What is a workout routine that will help u lose weight???
Answer:
"Abs are made in the kitchen, not the gym"
Explanation:
Before I get started, I would like to make clear that I am NOT a nutritionist, fitness expert, doctor, or any medical specialist. Anything I say should be checked by an actual physician and if anyone who sees this and thinks what I said is incorrect or could be added on please do so, it would be much appreciated. Always check with your physician before starting a diet or exercise regimen.
Now it might sound redundant but it's honestly true, there's so much nuance and science to weight loss but we do know 1 thing, and it's that your diet as in how much, and what you eat has a much larger effect on your body's weight, body fat, and muscle mass levels than working out in the gym. That being said I will still try to answer your question.
Answer 2:
There are only 4 things you can do for your body plain and simple, gain muscle, lose muscle, gain fat, lose fat. If you just want to lose fat but maintain muscle(which I'm assuming you want to do because it is probably the most common and most seen in my eyes), you should try going on a caloric deficit combined with weight lifting and/or resistance training. There is one thing that must be said however, when you are in a caloric deficit you have to eat healthy and make sure that your caloric deficit isn't too substantial. For example, you must find your maintenance caloric intake for the day(to maintain weight(mine is 2100 and it varies based on gender, height, weight, age, and other factors)) then you should try to aim for a 300-400 caloric deficit starting off(so around 1700 for me). Anything too low and your body will start to slow down its metabolism too much.
Abstract:
I am probably not the absolute best person to get information from but a proper diet, a caloric deficit, and some weight training or resistance training paired with daily physical activity should help you lose the correct amount of weight.
I hope this helps
_____________are high in calories but provide no essential vitamins and minerals.
A.
Proteins
B.
Simple carbohydrates
C.
Fats
D.
Complex carbohydrates
Answer:
B
Explanation:
Sugar is a source of calories but it has NO nutrients at all. It provides no vitamins or minerals only empty calories
Select the correct answer.
Which of the following statements is TRUE?
A.
Only half of the essential nutrients provide energy for the body
B.
All of the essential nutrients provide energy for the body
C.
None of the essential nutrients provide energy for the body
D.
Only one of the essential nutrients provides energy for the body
Answer:
a) only half of the essential nutrients provide energy
what is family health? write any five importance of family health
Which of the following is an example of improper form when walking at a fast pace? (5 points)
Focusing straight ahead
Keeping the chin up
Moving hips forward
Tensing hands into a fist
Answer:
D
Explanation:
sorry if im wrong
What kind of personality disorder is this? Jarvis was walking up the stairs and ran into the wall by accident. He got a small bump on his knee. He is
afraid he has cancer. His reasoning is because he was unfocused and ran into the wall, the bump is a tumor,
and his lack of balance could mean the cancer has moved to his brain.
Answer:
it is Avoidant Personality Disorder
Recipe to a long life
Answer:
live+it+like+today+is+your+last+day
Explanation:
Answer:
6, kg Suga
2 g, Jin eomma
56 kg, Joonie appa
3 cups, Kookie's banana milk
9 liter, hobi's SpRiTe
Wid mochi sprinkles on top UwU
Brandon was just diagnosed with diabetes. Before heading to the nutritionist, he wants to gather some information on
his own. Identify whether the Internet resources are reliable or unreliable.
diabetes forum
Reliable
Unreliable
medicare.gov
university website
celebrity blog post
fitness magazine ad
diabetes research journal
the last two are reliable
Nutritionists provide information on a balanced-healthy diet and diseases. For gathering information on the diabetes forum, medicare.gov, and diabetes research journal are reliable internet resources. Thus, options a, b, and f are correct.
What are reliable resources?Reliable resources are the platforms on the internet that provides the facts and information on the topic matter that are considered as credible as they are written by experts and contain verified data.
A diabetes forum, medicare.gov, and a diabetes research journal are internet platforms that contain verified and credible information as they are written by the research and subject experts and are official websites and sources.
Therefore, reliable internet resources like diabetes research journals can be used to gather information.
Learn more about reliable resources here:
https://brainly.com/question/20380628
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What is menstruation?
Answer: it is the monthly breakdown of the walls of the endometrium of the uterus accompanied with blood known as mensis.
Answer:
Menstruation, or period, is normal vaginal bleeding that occurs as part of a woman's monthly cycle. Every month, your body prepares for pregnancy. If no pregnancy occurs, the uterus, or womb, sheds its lining
hope this helps
have a good day :)
Explanation:
How do career pathways differ for immunologists and pharmacologists?
Immunologists must obtain licenses, while pharmacologists do not have to.
Immunologists are required to earn a bachelor’s degree before medical school, while pharmacologists are required to earn a medical degree before pharmacy school.
Immunologists will take the MCAT and go to medical school, while pharmacologists will take the PCAT and go to pharmacy school.
Pharmacologists must obtain a license, while immunologists do not have to.
Answer: Immunologists must obtain licenses, while pharmacologists do not have to. Immunologists are required to earn a bachelor's degree before medical school, while pharmacologists are required to earn a medical degree before pharmacy school.
Explanation:
Nutrient pollution causes the following problems to the state of Maryland except
When pollutants like excess nutrients, sediment and chemical contaminants enter local waterways, they threaten the plants and animals.
What causes Maryland pollution?Ozone and particulates are Maryland's most significant air issues. Both pollutants are formed from fuel-burning citations such as vehicles, electric utilities and industrial boiler.
Thus, chemical contaminants enter local waterways, they threaten the plants and animals.
To learn more about Nutrient pollution click here:
https://brainly.com/question/23857736
Select the correct answer.
Dr. Jones has a new patient from India, Mala. Dr. Jones mentions her fondness for Indian food and clothes. She is thrilled when Mala invites her home to teach her some family recipes and how to wear a saree. Which quality is Dr. Jones exhibiting?
A.
communication
B.
understanding
C.
respect
D.
ethics
E.
curiosity
Answer:
D
Explanation:
Answer:
E. Curiosity
Explanation:
Correct on Edmentum/Plato (just took the test)
The creation of an artificial opening between the urinary bladder and the exterior of the body is a/an
Answer:
Cystostomy
Explanation:
Some individuals may experience difficulty with getting urine out of their system probably due to certain infection, old age or other related problems such that passing out urinary waste becomes a major problem. When this occurs and persist, the way out may be to employ the use of a device called catheter which is a tube which leads out of the lower abdomen and help drain the bladder. This process of creating a narrow passage which is artificially drilled to aid the passage of urine from the urinary bladder is called Cystostomy.
A student exploring magnets discovered that when she touched a nail to a magnet, the nail picked up a paper clip and the paper clip picked up a screw.
Answer: Induced magnetism
Explanation:
Induced magnetism could be defined as a temporary influence a magnet has on an object due to contact they have made, where the particles of the magnet robbed off on that of the other material, making it contact things magnet contacts for a short period of time.
Due to the nail has had a contact with the magnet, it undergoes an induced magnetism, and get attracted to metals, due to the particles of magnetism that has been robbed off on it. This happens only for a short period of time.
2. Define personality and use the term in an original sentence.
Answer:Individual variations in thought, feeling, and acting habits are referred to as personality traits.
This indifference is not dictated by any realization that death means annihilation of the personality.
or
It is only in rare instances that some exalted personality is raised to a higher level.
Explanation:
write any three needs and explain
Answer:
Access To Nutritious Food, Exercise, and Water
Explanation:
Having access to nutritious food is very important in keeping your body healthy. Without nutrient-dense foods, your body does not create much energy coming from your food source. Some examples are meats which contain protein and foods that are calorie dense. You want to avoid zero-calorie foods.
Exercise is important to keep your body and muscles in tone/healthy. Even going for a walk and doing light cardio will help to keep you fit. People who don't exercise are at higher risk of disease and medical problems/failure. It is important to get your heart rate up to prevent heart disease and get blood pumping throughout your body.
Another necessity and need is water. Water and electrolytes are important for keeping your blood pressure up and staying hydrated. This will help you to not pass out and to hydrate your body.
Miranda plays on the lacrosse team and knows that increasing her aerobic capacity will help her on the field. To determine her current status, the team's trainer will conduct a test in which Miranda will run on a treadmill for a designated time while measurements are taken. What will the measure of her aerobic capacity show?
A) The volume of oxygen her muscles consume during exercise
B) Her rate of respiration while under stress
C) The electrical activity in her heart while exercising
D) The capacity her lungs have for expansion if she trains harder
Answer:
b.her rate of respiration while under stress
Explanation:
need ko po
Why won't most people wear mask?
Explanation:
people don't like to listen and they feel they have a right to do anything like break rules
Cora tells her parents "Mine!" meaning "I want that" or "You can't have this!" Cora's use of the word mine is an example of:
All of these
syntax
a holophrase
telegraphic speech.
Answer:
syntax
........................
Cora's use of the word mine is an example of a holophrase.
Syntax simply means the arrangement of words so that they'll be able to form sentences that are meaningful.Telegraphic speech refers to two-words sentences that are used by toddlers when trying to communicate with people. This usually occurs between the age of 1 - 2 years. For example, a toddler may say kitty tired, I hungry, etc in order to communicate with others.Holophrase means single words that are said by toddlers when they want to communicate e.g. mama, papa, go, etcIn conclusion, the correct option is a holophrase.
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What are some ways a person can prevent catching diseases from other people?
A ________ is a certain clue that you have a closed fracture.
A: break in the skin
B: deformity
C: a sudden feeling of nausea
Answer:
a. break in the skin
Explanation:
What is the best way to stay up-to-date in your field?
A. Teaching others what you already know about your field
O B. Reading professional journals related to your
field
O C. Watching television shows related to your field
O D. Asking your patients if they know of any new developments in your
field
Answer:
B
Explanation:
Can someone please give me ideas to do in the summer, I usually just stay home and watch Netflix, but I want to do something beneficial to me. Thanks! :)
Answer:
start a small buisness
charity
go on a trip
spa
home spa
Explanation:
HELP PLEASE Average heart rate after workout?
Answer:
Between 60 and 100 BPM
Explanation:
Hope this helps! Have a nice day :)
why is everyone asking people to do there homework for them on here????
Which is the yellow-green alkaline solution that helps break down fat?
bile
pancreatic juices
ileum
salivary juices
Answer:Bile
Explanation: Bile helps with digestion. It breaks down fats into fatty acids, which can be taken into the body by the digestive tract
Why do people become gay? Can someone help me understand?
Answer:
I won’t be too sure but ig their interest changes?
Explanation:
Answer:
It’s not completely known why someone might be lesbian, gay, straight, or bisexual. But research shows that sexual orientation is likely caused partly by biological factors that start before birth.
Explanation:
That all I know…
Can someone pls help ASAP! It will be greatly appreciated!
5. Name the two types of twins and describe how they are formed.
Identical/Monozgonic-one fertilised egg (ovum) splits and develops into two babies with exactly the same genetic information.
Fraturnal/Dizygotic-two eggs (ova) are fertilised by two sperm and produce two genetically unique children.
Anna wants her son Danny to spend more time outside in the fresh air, but he always resists, preferring to play inside on the computer. How can Anna use negative
reinforcement to increase Danny's time spent playing outside?
Take away his computer time when he does not play outside
Allow him extra computer time for every minute he plays outside
Eliminate a task on his chore list for every hour he plays outside
Add tasks to his chore list if he fails to play outside for an hour each day
Answer:
The third option
Explanation:
Because if you eliminate a chore for him it will make easier for him to play outside but non the less it may increase the screen Time it as a fact will also give him more confidence to play outside in result he will do chores because if the free time he has, in the end you make him believe you are taking a chore off his list but in the long run he will do the chores of his own free will.
Answer:
I think it would be A. because that is negative reinforcement
Explanation: