Tips and Tricks on How to Manage Stress ( 1 or 2 paragraph please)

Answers

Answer 1

Exercise Working out regularly is one of the best ways to relax your body and mind. Plus, exercise will improve your mood. But you have to do it often for it to pay off.Work out  for  2 hours and 30 minutes of moderately intense exercise like brisk walks or 75 minutes of a more vigorous exercise like swimming laps, jogging or other sports.Focus on setting fitness goals you can meet so you don’t give up. Most of all remember that doing any exercise is better than none at all. Relax Your Muscles

When you’re stressed, your muscles get tense. You can help loosen them up on your own and refresh your body by:

StretchingEnjoying a massageTaking a hot bath or showerGetting a good night’s sleep

Deep BreathingStopping and taking a few deep breaths can take the pressure off you right away. You’ll be surprised how much better you feel once you get good at it. Just follow these 5 steps:Sit in a comfortable position with your hands in your lap and your feet on the floor. Or you can lie down.Close your eyes.Imagine yourself in a relaxing place. It can be on the beach, in a beautiful field of grass, or anywhere that gives you a peaceful feeling.Slowly take deep breaths in and out.Do this for 5 to 10 minutes at a time.Eat Well Eating a regular, well-balanced diet will help you feel better in general. It may also help control your moods. Your meals should be full of vegetables, fruit, whole grains, and lean protein for energy. And don’t skip any. It’s not good for you and can put you in a bad mood, which can actually increase your stress.


Related Questions

In the setting son of the rolling world What did his father secretly think of the decision son made? What did he express directly to his son?

Answers

Answer: He thinks that the land did not betray his family, and so why should his son. Rather than express his anger and fear fully, Musoni keeps much of it to himself.

95% of 2000 neurosurgeons interviewed agreed.

This is an example of which persuasive technique?

Answers

Answer:

facts and statistics

Explanation:

a high percentage persuades people to agree

Prompt #1:
A new study has just revealed that children should not be permitted to watch television at all until
the age of ten. Do you agree or disagree? Use specific details and examples to defend you
position.

Answers

Answer:

yes

Explanation:

in most tv programs they say nobody under the age of ten should watch because of the scenes in the program

What does Jorun actually mean in the quote below from paragraph 4?
"You beat on its rocky flanks till your hands were battered, and still the
mountain stood there, sunlight on its high snowfields and in the forests that
rustled up its slopes, and it did not really notice you."
A He means that Kermetisra. difficult person to handle because of
nature
B
He means that during a journey with Kormt across a snowy
mountain, Jorun encountered many obstacles.
©
He means that during the fight with Kormt, Jorun was injured
and this broke his will to continue.
D
He means that Kormt is unyielding in his thinking and refuses to
submit to Jorun's requests.

Answers

Answer:

Either A or D

Explanation:

metaphor in a sentence

Answers

Answer:

Life is a rollercoaster.

Explanation:

Brainliest pls

Write a five-paragraph literary analysis of The Princess and the Goblin by George MacDonald.

Choose ONE character from the story and analyze how that character changes throughout the story. Explain how this character’s development affects the meaning of the story. Include an introductory paragraph, three body paragraphs, and a concluding paragraph. Provide sufficient textual evidence to support your ideas.

PLEASE HELP DUE TONIGHT!!

Answers

Answer:

The princess, Irene, is able to come to certain conclusions about herself with the help of her grandmother, who lives in the attic upstairs in the palace

Explanation:

The Princess and the Goblin is a story about self-realisation and the expansion of limits. The princess, Irene, is able to come to certain conclusions about herself with the help of her grandmother, who lives in the attic upstairs in the palace. The grandmother guides Irene through her rite of passage into adulthood, and helps to bring the princess and Curdie together in the end. However, the reader never really knows whether the grandmother even exists, and it is this uncertainty that causes the reader to question whether she is a personification of a force within Irene that is driving her to achieve all that she does. There are many elements of fairy tales that exist within the grandmother's…show more content…

They have both left what is safe and familiar for a place they never knew existed. A sense of danger looms over the reader's head, as the situation Irene has got herself into is so similar to the one the sleeping beauty gets herself into. There are also hints of Little Red Riding Hood's visit to her grandmother's house. The grandmother in The Princess and the Goblin calls out in an "old and rather shaky voice" (MacDonald, p. 11) for Irene to enter her room, just as the wolf does when he lures Little Red Riding Hood into her grandmother's house. It is possible that the grandmother has bad witch qualities that she is trying to hide, just as the wolf tries to disguise his evil ways to appear good. However, when the princess opens the door to the grandmother spinning, she enters another world, and is presented with an opportunity to discover herself. The reader becomes aware of this opportunity for self-discovery when the grandmother informs the princess that her name is also Irene. At this moment the princess subconsciously becomes aware of all that she is capable of without the help of the nurse. The grandmother's pigeons are a symbol of transformation and provide a clue to Irene that the time is right for her to fly away from the safety and comfort of her nest.

Fill in the blanks to explain an important result of the study.
People should more often ___________ ( control argument, view disagreements, control debates )
as a chance to honestly express their _____________ (Personal beliefs, angry thoughts, positive challenges )
In that case, people might not feel so______________ ( Concerned about image, uncomfortable about conflict, insecure about friendship )
50 POINTS AND BRAINLIEST!!!!!!!!
( This is on I-Ready :3 )

Answers

Answer:

view disagreements, personal beliefs, uncomfortable with conflict

Explanation:

I got it right.

People ought to view arguments more frequently as an opportunity to freely express their personal beliefs. People might not feel as uncomfortable with disagreement in the situation.

What is personal belief?

An concept that a person holds to be true is referred to as a belief. A belief may be founded on facts of faith, probabilities, or certainties (such as mathematical concepts). A belief might originate from a variety of sources, such as one's own experiences or experiments.

Fundamental, rigid, unwavering, and generalized views that people have about themselves, other people, the world, and/or the future are referred to as core beliefs. An individual who holds a belief acknowledges that their theory or proposition is true. Because many views can't be directly observed, beliefs are subject to some degree of uncertainty.

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Personal experiences, family, and culture
O rarely shape a writer's work.
O are the only influences for a writer.
are a writer's most important influences.
O all can have an effect on a writer.

Answers

are a writers most important influences

Answer: D

Explanation: i got from another question that has been answered

no guessing and no copy I'll give brainliest

it's better to complete his job than to______it tomorrow
A,cancel
B,adjoum
C,postpone​

Answers

postpone
means pushing it back , which he’s basically doing

Answer:

It's better to complete his job than to adjoum it tomorrow

HELP!! The difference for their literal, or usual meaning is

a
Technical Meaning
b
Figurative Meaning
c
Connotative
d
Context

Answers

Answer:

b. Figurative Meaning.

Explanation:

A figurative language also known as figures of speech can be defined as a deliberate and specific construction or use of language by authors, writers or speakers to create a special effect in their speech or write-up other than the literal meaning.

The main purpose of a figurative language is to convey more information and enable the readers or listeners have a deeper understanding of the piece.

Some examples of figurative language used in a literary work are simile, paradox, metaphor, apostrophe, hyperbole, personification, etc.

Hence, the difference for the literal, or usual meaning of a word is a figurative meaning.

you and tom quienes son singular o prural​

Answers

Plural
You and tom = ustedes
Ustedes = mas que una persona
Plural = mass que una cosa

What's a time when this inspiration really helped you?

Answers

Answer:

mmm what inspiration.......

Which of the following lines represents the Romanticism characteristic of
symbolism?

Answers

i would say c but i’m not 100% sure
Yeah I think C because it’s more intensified then the others

Circuit learning is defined as

a way to remember things for the day of the test.
a study schedule that allows you to incorporate successful habits.
knowing when to use the right memory tools for learning.
remembering forever all the material you want or need.

Answers

Remembering forever all the material you want or need

Write a one page essay in which you discuss the need for accurate statistics for religions in South Africa. The essay must:
A. Explain the difficulty of getting accurate figures about religions.
B. Suggest other ways of getting such figures.
C. Give your reason for why accurate religious statistics are important to have. ​

Answers

Answer:

Religion in South Africa is dominated by various branches of Christianity. South Africa is a secular state with a diverse religious population. Its constitution guarantees freedom of religion. Many religions are represented in the ethnic and regional diversity of the population

. You are Mohan/Radha, the head boy/girl of GVM School, Pune. Your school is organising a tour to Goa.

Write out a notice inviting students who want to join the tour.​

Answers

Answer:

Invitation On A Tour To Goa

Explanation:

Students are very much invited on this tour. During the tour we are going to visit many educative and entertaining places in Goa which should encourage you to also come and have fun and learn.

Which group of words in the passage helps the reader understand the meaning of the word catastrophe? Birth of the Moon The moon and the stars in the night sky appear very beautiful. We love the sight of a full moon in the sky. But did you know that the moon may have been a result of a major catastrophe? Scientists disagree about the existence of the moon in Earth's orbit. Some scientists believe that the moon is a part of Earth that got separated in an explosion and now orbits it. The moon has been circling Earth for more than four billion years. It is known as Earth's satellite. Some scientists believe that the moon was a separate and independent heavenly body that accidentally came too close to Earth. This caused Earth to capture the moon in its orbit by its gravitational pull because the Moon is a much smaller body than Earth. However, studies have proven that the moon was formed when a smaller planet crashed into Earth when Earth was still quite young. This caused a huge explosion, and huge amounts of material and chunks of both Earth and the foreign planet were thrown into space. In the end, these materials came together to form the moon. This is why many rocks from the moon have almost similar qualities to that Earth. This led to the moon being termed as "Earth's child."​

Answers

The group of words in the passage which helps the reader understand the meaning of "catastrophe" is "got separated in an explosion."

What is the meaning of "catastrophe"?

A "catastrophe" is the same as a disaster, that is, an event that causes damage to people and things. We can say an explosion usually causes a lot of damage, which links its meaning to the meaning of "catastrophe."

With the information above in mind, we can select the group of words "got separated in an explosion" as the one that helps readers understand the meaning of "catastrophe."

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Answer:

The group of words in the passage which helps the reader understand the meaning of "catastrophe" is "got separated in an explosion."

What is the meaning of "catastrophe"?

A "catastrophe" is the same as a disaster, that is, an event that causes damage to people and things. We can say an explosion usually causes a lot of damage, which links its meaning to the meaning of "catastrophe."

With the information above in mind, we can select the group of words "got separated in an explosion" as the one that helps readers understand the meaning of "catastrophe."

I also took this test

Which best describes memory triggers?

They are not very helpful.
They help things stick in our minds.
They are a way to chunk material.
They are a way to study material.

Answers

They help things stick in our minds

I need help so bad.

Answers

Answer:

D

Explanation:

The use of the words: lured and should not makes the author sound very sure about how much they disapprove of what is and/or has been happening.

Hope this helped :)

Kupers use of clocks in his illustrations and the hourglass emphasize that Gregor

Answers

Kuper's use of clocks in his illustrations and the hourglass emphasize that Gregor

answer choices

is often early to appointments.

feels that time is money.

likes to use his time for work.

is preoccupied with time.

Answer:

is preoccupied with time.

Explanation:

Kuper's use of clocks in his illustrations and the hourglass in Metamorphosis emphasizes that Gregor is preoccupied with time.

According to Metamorphosis, Gregor,a young man suddenly wakes up one day and finds out he has turned into a spider. He is confused and his family don't know he's the one at first and try to kill the spider.

The continuous reference to clocks and hourglass in the novel shows that Gregor is preoccupied with time as he wants to return to his human form.

a student writes the word went as "wet." What aspect of phonology is associated with this common spelling error?

Answers

Answer:

Nasalization of a vowel before a nasal consonant.

Based in the given information, the aspect of phonology is associated with this common spelling error when the student write went as "wet."  is Nasalization of a vowel before a nasal consonant.

According to the question, we are to discover the aspect of phonology that is associated with this common spelling error by the student.

As a result of this we can see that the error is from Nasalization of a vowel before a nasal consonant which doesn't follows system of contrastive relationships among the speech sounds.

Therefore, the common spelling error when the student write went as "wet."  is Nasalization of a vowel before a nasal consonant.

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during the age of discovery what was a common reason rulers sent explorers to unknown lands?

Answers

Answer:

they wanted to expand their power in the world

Explanation:

PLEASE HeLp!!1


Which of these lists plot stages in the correct order?

Rising Action, Climax, Falling Action, Resolution, Exposition


Resolution, Falling Action, Climax, Rising Action, Exposition


Exposition, Rising Action, Falling Action, Resolution, Climax


Exposition, Rising Action, Climax, Falling Action, Resolution

Answers

Answer:

D: Exposition, Rising Action, Climax, Falling Action, Resolution

Explanation:

Sorry this is very late but here's the answer! Hope this helps someone who needs it <3

a stone is projected up from the ground with velocity of 90m calculate time it takes to travel up and back to the ground.taking g=10

Answers

Answer:

Total time of flight is 18 s.

Explanation:

The projected stone is a projectile, so that the time required is the total time of flight (T).

T = [tex]\frac{2U Sin A}{g}[/tex]

where: U is the velocity of the stone (90 m/s), A is the angle of projection, and g is the gravitational acceleration (10 m/[tex]s^{2}[/tex]).

Then,

T = [tex]\frac{2 *90 sin 90^{o} }{10}[/tex]

  = [tex]\frac{180}{10}[/tex]

  = 18

T = 18 s

The time taken for the stone to travel up and back to the ground is 18 seconds.

* Circle the correct item.
1) Jack told us a(n) ____
story that made us laugh.
A- childish B- amusing
C- awful
2) The film has got ____
special effects.
A- funny B- curious C- brilliant
3) It was a very ___ documentary; you should
see it.
A-funny B- terrible C- interesting
4) With its ____ plot, the film is going to be a success.
A- curious B- gripping C- special
5) It's a ____ film with brilliant acting.
A- delicious B- human
C- touching
6) Oh, look at Wall-E! He's so ____!
A- cute B- terrible
C- childish

Answers

Answer:

1- childish

2- brilliant

3- interesting

4- gripping

5- human

6- cute

(eu não tenho certeza da 1 nem da 5)

The correct fill-in-the-blanks are:

1) Jack told us an amusing story that made us laugh. The correct option is B.

What is grammar aptitude?

English aptitude tests are evaluations that determine a candidate's skill in the language based on their understanding (the capacity to evaluate and interpret both written and verbal information), vocabulary, and grammar.

The film has got brilliant special effects. The correct option is C.It was a very interesting documentary; you should see it.With its gripping plot, the film is going to be a success.It's a touching film with brilliant acting.Oh, look at Wall-E! He's so cute.

Therefore, the correct option is

1- B. amusing2- C. brilliant3- C. interesting4- B. gripping5- C. touching6- A. cute

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Mark wiped his hands on his pants, then cringed as he thought about his performance. “I spent an hour ironing these pants so the creases would be decent,” he sighed to himself, however, he was not sure it was worth the effort. Standing nearby the curtain, he listened to the people entering the theater. Wondering who might be in the audience made Mark more anxious, so he walked farther backstage. Students were everywhere; some pacing like him, others simply waiting. None of them appeared as nervous as he felt. Mark searched for an abandoned corner where he could be alone for a moment.
2
He found a step by the emergency exit where it was quiet. Taking slow deep breaths, he closed his eyes and concentrated on the music he would soon perform. Mark began playing the violin when he was eight. Five years later, he was about to give the most important performance of his life. This was not just any performance. This performance was for the most prestigious recital in the state, one for which he had to audition. If he did well at the University Recital, there was an exceptional chance that he would be accepted to the university’s music program when he graduated from high school.
3
The notes of his song were playing in his head for the third time when his instructor, Mr. Walsh, found him. “What are you doing? You’re on stage next. Are you okay?” Mark’s throat was too dry for him to answer even though he tried. He followed Mr. Walsh to the stage. His hands were a little shaky. He brushed himself off and cleared his throat.
4
“I’m nervous about my performance. What if I make a mistake?” he finally managed to croak.
5
Mr. Walsh took him by the shoulders. “You’ll be fine. All you have to do is go out there and play. Don’t worry about anything else. There will be other recitals.”
6
Mark waited for the applause for the previous performer to fade away. Mr. Walsh gave him a nudge, and he walked carefully to the center of the stage. Momentarily blinded by the lights, he forgot what he was supposed to do. Then the people in the front row came into focus. He saw their enthusiastic smiles, and he smiled back. Slowly, he raised the violin to his chin. His bow slid gracefully over the strings, filling the theater with rhythmical sound. The smile stayed on Mark’s face as he played, knowing that this was what he loved to do. As Mark played, the expression on his face clearly showed the love he had for playing the violin.


What does Mark do to calm himself before his performance?

He finds an isolated area.

He listens to the audience.

He worries about his music.

He thinks about the university.

Answers

He worries about his music

What obstacles did black musicians face during the Harlem Renaissance?

Answers

Answer:

Black musicians had to face racial segregation, racism and the artistic devaluation of their work.

Explanation:

During the Harlem Renaissance, jazz became a very popular song in the black community. The black musicians were brilliant and extremely talented and were able to compose exciting and completely admirable music. Over time, this song started to please the white US elect who started to hire black musicians to play in bars and restaurants. However, blacks were not allowed in these places because of the great racism and social segregation that were established in America. The white elite, however, allowed black musicians to enter these places so that they could entertain white guests with music, which was not artistically valued, but seen as mere entertainment and a way to keep blacks working for whites.

Need a hook for an essay on "why P.E shouldn't be an elective, it should be required"
my 3 reasons are 1. its fun, 2. you need exercise, 3. if you get p.e automatically then you get another elective to choose
just need the hook

Answers

Answer:

tldr: start with a question, be descriptive, be mysterious (cover it in your essay, don't put all your information into the beginning), connect it to your essay/thesis

Explanation:

hi there!

it's a little tough to make a hook for something if you don't know the rest of the essay, but i'll try to lay out the hook criteria for you to make it a lot easier to come up with!

for a hook you're trying to look for something that attracts attention. think of any articles or books you've read that caught you with a good sentence and try to incorporate that into your essay.

a few good rules of thumb are:

start with a question. sometimes questions can leave readers curious and keep their attention!

be descriptive. a boring, simple hook is nothing fun to read.

leave it a mystery.  as a reader, you can easily get hooked by mysteries and open points. curiosity just works too well.

connect your essay with the hook. your hook should be connected to your thesis statement and shows how important your view is in your essay.

Answer:

You should say it's the best way for peers to socialize and take a break from the day. How are you Firenz? We haven't talked in a while

Explanation:

23)
Running is beneficial for your health for many reasons. It helps you get in shape, and it also were a great way make friends. In
fact, many people have maked lifelong friends through the wonderful sport of running.
What needs to be edited in this short passage?
A)
usage
B)
grammar
spelling
D)
nothing needs to be edited

Answers

Answer:

B

Explanation:

The answer is B) grammar and spelling

Which sentence shows correct hyphenation?
A. There were no English-speaking-people in the room.
В.
The office building was only three-fourths rented out.
C. More-than five hundred voters attended the rally.
O
D. The pilot said to brace for a necessarily-swift descent.

Answers

Answer:

B. The office building was only three-fourths rented out.

Explanation:

B. is correct because three-fourths shows how much the office building was rented out.

A. would've been correct if it had been "English-speaking people," as English-speaking modifies the word people. Because the sentence says "English-speaking-people", though, it creates one word as opposed to two, and now it doesn't modify anything.

For C., "More-than" is not a word, and neither alone modify the other; this is just an adverb phrase.

D. You don't add a hyphen to -ly/ily endings on words, as necessarily is an adverb that already modifies swift. Hyphenated words are often used for adjectives that modify nouns, not adverbs that modify adverbs or otherwise.

Hope this helps! <3

The office building was only three-fourths rented out. the sentence shows the correct hyphenation

What is a sentence?

In linguistics and grammar, a sentence is a verbal utterance, as in the English example "The speedy brown fox jumps over the slow dog." It is frequently referred to in traditional grammar as a unit made up of a subject and predicate or as a group of words that communicate a complete thought.

A sentence fragment is a group of words that, although they seem to make up a full sentence, don't. Fragments of sentences frequently lack a subject or verb or fail to properly express a thought. Due to the rain, a clear example of a sentence fragment is provided below.

The majority of the time, when two or more adjectives precede a noun and function as a single notion, you will hyphenate between them. The hyphen is most frequently used in this manner. luminous space Brightly is an adverb that describes lighting; do not hyphenate.

Therefore, Thus, option (B) is correct.

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