Name 3 exercise myths and explain why they are consider myths

Answers

Answer 1
One exercise myth would be- if you do a lot of crunches you will have "six pack" abs. This is incorrect because if you have fat on your stomach, the crunches will create muscle not burn fat.

Another exercise myth- muscles turn to fat when you stop exercising. This myth is not plausible because muscles are almost impossible to go away. Your muscles have muscle memory which makes it extra hard to "forget"!

Last exercise myth- strength training makes women muscular and unfeminine. This is not possible because strength training tests your endurance not how much you can lift. However, lifting weights would give you muscles! <3

Related Questions

In reference to Growth and Development what term generally refers to changes in size
o upgrade
development
maturation
growth

Answers

Answer:

Upgrade

Explanation:

Bc when you say grow as a person he becomes better its like in a game an upgrade the same with development

Answer:

Pretty sure that it is maturation

in small groups of four discuss and list examples of: 1 unisex/gender-neutral names 2 unisex/gender-neutral roles 3 careers that were previously gender specific (only men or only women) and now are shared by both genders​

Answers

Answer:

1. Gender neutral names :

Blake  

Kyle

Drew

Taylor

Jordan

Kennedy

2. Gender neutral roles and professions :

Doctor

Teacher

Engineer

Lawyers

Police officers

3. Officers and personnel of armed forces like military and police is the prime example of a profession that was earlier done by males but now are performed by women also.  

What is a body temperature of 102°F considered?
A. Normal temperature
B. Hypothermia
C. A fever
D. A deadly high temperature

Answers

Answer: fever

Explanation:

Develop a workout appropriate for class.

Write the directions for the workout.​

Answers

Answer:

Dance Cardio

Explanation:

Just Dance Cardio:

Instructions:

Find a Just Dance video that is a song that you enjoy and dance for 25-30 minutes to meet your daily 25-30 minutes of cardio.

or

Find a cardio video and use it for your daily fitness. A good dance cardio video creator is The Studio.

What important chemical in the brain is changed in response to sugar ingestion?

Answers

Answer:

the awnser is dopamine. dopamine plays a role in the sensation known as pleasure .

7 Dara is preparing to perform open heart surgery on a cardiac patient. She makes sure to remove her wedding ring before vigorously scrubbing her hands and fingernails with special soap. Dara then puts on gloves to perform the surgery. Since Dara is wearing gloves during the surgery. what Is MOST likely the reason for taking off her wedding ring? ОА so that the anesthesiologist does not know she is married OB. so that the ring does not come off Inside the patient Ос. so that any bacteria or germs present on the ring do not contaminate the field OD. There is no reason for Dara to remove her ring if she wears gloves Reset Next​

Answers

Answer: The option that is the most likely reason for taking off her wedding ring is C ( so that any bacteria or germs present on the ring do not contaminate the field).

Explanation:

The practice of scrubbing-up is performed by surgeons and other medical personnel before a surgical procedure. The main purpose of this procedure is to:

--> remove contaminating debris from the hands and forearms,

--> reduce the microbial count to a low levels as possible

--> leave an anti-microbial residue on the skin which prevents the growth of micro-organisms for several hours.

Gloves are worn after performing a scrub-up to provide more protection for the patient and safeguard the surgeon and team members who will contact the patient's blood and other body fluids

From the purpose of scrubbing-up mentioned above, one can conclude that the procedure is done to maintain a sterile environment during surgery. When jewellery such as a wedding ring is worn while performing a scrub, the tendency of not properly scrubbing the area under which is covered by the ring is high. This in turn can lead to increase in microbial counts with high chances of contaminating the field.

Therefore, ideally it is advisable not to wear wedding rings during a scrub-up even though a glove is worn after scrubbing.

In a minimum of 3 paragraphs answer the following question: List four benefits of a specific type of physical activity. Briefly describe the activity and how it benefits ones body.

Answers

Answer:

Running Is a very important physical activity. It is needed in everyday life, and it should be practiced to keep your body healthy. Younger children should run a lot, that's why sports are so encouraged in school.

  Running can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression. Some researchers think running may be so good for us because it's something we evolved to do.

  Even only running for 30 minutes is great for you. One 30 minute run is guaranteed to burn between 200-500 calories. That's a fantastic step forwards to your weight loss goal. Or a guilt-free guilty pleasure that day. Or splitting the bottle instead of having a glass.

Explanation:

Answer:

Running Is a very important physical activity. It is needed in everyday life, and it should be practiced to keep your body healthy. Younger children should run a lot, that's why sports are so encouraged in school.

 Running can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression. Some researchers think running may be good for us because it's something we evolved to do.

 Even only running for 30 minutes is excellent for you. One 30-minute run is guaranteed to burn between 200-500 calories. That's a fantastic step forward to your weight loss goal. Or a guilt-free guilty pleasure that day. Or you are splitting the bottle instead of having a glass.

Explanation:

Edge 2023

1. Respiratory infections occur when a pathogenic agent infects a patient’s eye.

Answers

answer

no

Explanation:

the infection may pass to another person through touch or sneeze or cough

Tiffany is hospitalized for pneumonia. Once she is treated, she says she feels
ready to go home. However, doctors notice she is too fatigued still to walk to
the water fountain. They decide that she will need rehabilitative care after
discharge. Why does Tiffany need rehabilitative care?
A. Because she needs assistance to regain strength to perform to
activities of daily living
B. Because all admitted patients must undergo some type of
rehabilitative care
C. Because she is lonely and needs the company provided in a
rehabilitative care setting
D. Because she is still experiencing pneumonia symptoms and needs
further treatment

Answers

it may be b or c im not sure

Answer is A.

explanation: she is going to need rehabilitation and she needs to gain strength again.

The organs of the respiratory system do all of the following except
cool air
produce sound
() filter air
distribute air

Answers

Answer:

The Larynx and Vocal cords allow us to breath and talk/sing.

From the Options

I think all are correct

i don’t think our respiratory system allows us to cool air

Question 35(Multiple Choice Worth 3 points)
(02.07 LC)Paying attention to proper temperatures when cooking at home ensures food
O contains more vitamins
O is safe to eat
O is lower in calories
O tastes better

Answers

Answer:

I believe It's B because, If you don't cook your food all the way because of the temperature you can become sick.

Explanation:

If you eat raw meat or  fail to cook any food that requires to be cooked at a specific temperature  it'll cause you to become sick. The other answers are not reasonable.

is safe to eat!

this is because food undercooked can cause heath and digestive issues.

What age do YOU think your child should have a phone explain in your opinion.

Answers

Answer: I believe a child should have a phone at the age of 14 but hear me out, the reason I say this is because I believe children should be into sports and their studies; social media isn’t anything but drama which they don’t need. At least, I know my kids won’t have a phone until then, that’s even if they are interested in having one. Once again, I want my kids too be into their studies and sports, but everybody has their own perspective/opinion on certain matters like this.

Answer: There is such a high incidence of mental and physical health issues among youth that is associated with technology overuse,” he says. He notes that most “official” recommendations are that a child is ready for supervised use of a smartphone by age 13.

Thy does using a measure of body weight not tell us everything about how healthy a person might be?

Answers

Answer:

Using a measure of body weight does not tell us everything about how healthy a person might be because this type of body mass studies do not take into account that a person's weight is not necessarily composed of fat or other elements presumably harmful to their health, that is, they do not take into account of what kind of body weight is, as it can also be composed of muscle mass and bone mass. Then, for example, a person who weighs 100 kg but its main component is muscle will not be a fat person, but on the contrary, a very healthy person with an enviable physical condition.

You can NOT get HIV by doing what...
sharing needles
sex
kissing
mother to fetus

Answers

Answer:

kissing most likely if not that then mother to fetus

Explanation:

kissing is the least likely to transmit HIV, its very rare

PLEASE HELP ILL MAKE YOU THE BRAINIEST!!

Answers

Answer:

I believe it's 18, I did the math and got 108 calories from the grams and divided 2000, I really hope this helps :D

Explanation:

(0.0)

Answer:

C) 18%

Explanation:

Fats give 9 Cal/g since total fats consumed is 12 g so total energy given 108 Cal. Now as daily requirement is 2000. Dividing it by 108 we get 18.51%.

A 40 year old female would have a maximum heart rate of
220 beats a minute.
260 beats a minute.
180 beats a minute.
90 beats a minute.

Answers

i think its 180 but did you know some 40 yr old women have a heart beat of 0 bpm after having sexual intercourse?

Traits of good character demonstrates traits in his or her character that
may include:
A. Trustworthiness
B. Respect
O C. Responsibility
D. All of the above

Answers

Can you please answer my question on my profile. And I don’t understand what your talking about bc who’s traits are you talking about

how the provincial government help local governments to effectively clean environmentz​

Answers

Answer: Provincial government regulate the country or nation at the center or federal levels.

Explanation:

The provincial government regulate the functionings of the local government which can further regulate the environmental pollution in the city, or locality. Industrial drainage, sewage drainage, and agricultural drainage must be restricted from entering into the water body preventing water pollution. Mandatory use of catalytic converters and prevention of industrial gas discharge by the local government can prevent air pollution.

List Two Dangers of driving intoxicated or high ?

Answers

Answer:

Enhanced risk of Injury or Death, Enhanced risk of injury to someone else, ex. a pedestrian or someone driving on the same road as you.

Answer:

You can crash and die as a result

Some people may choose not to have children. *

Answers

and that's why they're the greatest people ever.

#abolishbabies2021

Jim has been diagnosed with melanoma. He is receiving treatment based on personalized medicine. This means that
a. his treatment is based on his own biochemical makeup.
b. he is receiving focused attention from a team of cancer specialists.
c. his treatment is an alternative form of medicine.
d. he is in a clinic that specializes in the treatment of cancer.

Answers

The answer is a. His treatment is based on his own biochemical makeup

Derek, in his first year of teaching, is having difficulties with his German 3 class. The students are very capable, but don't seem to buy into Derek's goals and standards of behavior. Derek is puzzled because what he remembers from Behavioral Theory is that responses that are reinforced grow more common, and responses that are not reinforced, extinguish. He has been ignoring some undesirable behaviors, but they've gotten even worse! Using behavioral concepts that address how student misbehavior is maintained, develop some advice for Derek. In particular, explain why misbehavior in Derek's class is escalating, and make two specific suggestions that he could implement. Explain why your suggestions should work. Finally, use your imagination to anticipate what might go wrong when Derek gives your suggestions a try; briefly describe two difficulties he might encounter.

Answers

Answer:

it is bleee bloxburg bleeee adopt me

Explanation:

jk i want some points[tex]x^{2} 344[/tex] :)

Kids are normally naughty, they try new things and are very inquisitive, he might face problems like -

1) They'd ignore Derek and keep playing in class.

2) They would not listen to him.

Derek can try and threaten them, this normally gets the children's attention, he should try and keep the class interesting and have more activity type learning activities.

The mouth is not responsible for
receives and tastes food
partial digestion by saliva
absorption of nutrients

Answers

Answer:

A

Explanation:

A digestive enzyme in saliva called amylase (AH-meh-lace) starts to break down some of the carbohydrates (starches and sugars) in the food even before it leaves the mouth.

why am i so thicc, someone tell me why. my butt is so thicccc

Answers

No but tell me how you got think
Because you think you look good but you dont

Develop a workout appropriate for class.
write the directions for the workout.​

Answers

Answer:

1. Consider your fitness goals. ...

2. Create a balanced routine. ...

3. Start low and progress slowly. ...

4. Build activity into your daily routine. ...

5. Plan to include different activities. ...

6. Try high-interval intensity training. ...

7. Allow time for recovery. ...

8. Put it on paper.

Please give me a heart.

Which is a major reason that a patient’s prescription medication contains the wrong dosage information?
The doctor’s metric conversions are faulty.
The medication comes in too many different quantities.
The doctor’s prescription instructions were illegible.
The dosage amount varies from day to day.

Answers

Answer:

B. the medication comes in too many different quantities.

Explanation:

Answer:

C - The doctor’s prescription instructions were illegible.

Explanation:

on Edge

When an audiologist says they are going to program an aid with a hearing test, what do they mean?

Answers

Answer:

Hearing Aid Evaluation is the discussion of specific hearing aid options, following your hearing screening and/or diagnostic hearing test. Your unique results help us to diagnose your degree of hearing loss, establish your ability to understand speech and determine how hearing aids will improve your ability to hear.

19
Drag the tiles to the correct boxes to complete the pairs.
Match the type of food processing technology with the food it produces.
color
emulsifiers
humectants
canned green beans
coconut
chocolate
Reset
Next

Answers

It does not show the technology that could process I only see some of the food

How can i find the gross sale for returned items

Answers

Answer:

Gross sales are calculated by adding all sales receipts before discounts, returns, and allowances together.

Explanation:

Answer:

Gross sales are calculated by adding all sales receipts before discounts, returns, and allowances together.

Explanation:

hope this help

can you mark me brainliest pls

regalo puntos al primero que me contesteಠ‿ಠಠಿ_ಠ​

Answers

Answer:

Hola

Explanation:

Answer:

Ok is there an actual question?

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