How many minutes a day do you need to exercise

Answers

Answer 1

Answer:

about 30 minutes  a day it depends your age but if your physically active 60 minutes+1 hr

Explanation:

Answer 2

Answer:

It may depend on the person that is exercising, but it's recommended to at least have 30 minutes of physical activity every day. Although, if you're trying to lose weight or gain muscles, you would need to exercise longer.


Related Questions

16) Which food or foods have a higher percentage of water than other
foods?
O dairy foods
processed foods
lean meats
fruits and vegetables

Answers

Fruits and vegetables
Fruits and vegetables

Which activity could you do to improve cardio respiratory endurance?
O Running on a treadmill for 35 minutes
O Eating a vegetarian diet
O Jumping as high as you can one time
O Doing a 20 minute yoga session
Answer pls

Answers

Answer:

doing a 20 min. yoga session

hope it heps stay safe and be healthy god bless and stay safe <3

HELLP QUICK PLZZ !!!!!

Answers

Answer:

chest

Explanation:

Where are you most likely to find ligaments in the body?

A) joints between long bones
B) joints between two or more irregular bones
C) joints between a long bone and a short bone
D) joints between muscles and bones

Answers

Answer:

I believe it is D (joints between muscles and bones)

I think it D but I am not really sure

She was the first African American woman (and American woman in general) to
win three Olympic gold medals. She ran Track for the U.S. in the Olympics in
Australia in 1956 and the Olympics in Rome in 1960. On top of all that, she was
diagnosed with polio as a child, so it is even more incredible to see her amazing
accomplishments as an adult. Who is she?

Answers

The answer is Wilma Rudolph.

Answer:

Wilma Rudolph

Explanation:

It was Wilma Rudolph

What part of the flower connects the stigma and the ovary? * 1 punto A. Filament B. Stamen C. Pistil D. Style

Answers

Answer:

C, Pistil

Explanation:

How can a person care for their ears and keep them healthy?


A. Wear earplugs when around soft noises.

B. Keep the volume high on MP3 players and televisions.

C. Wash the outside of the ears with a washcloth.

D. Use a cotton swab to clean the ear, rubbing vigorously.

Answers

Answer:

C. Wash the outside of the ears with a washcloth.

Answer:

C (the others would damage your ears except A)

Pls answer this easy question. Thanks in advance!

Answers

Answer:

false

djsmfdjqmfmwmgwmg

Answer:

True

Explanation:

You can

Compliance is often a major goal of
O patient education.
O physician training,
health-partner coordination.
patient coaching.

Answers

Answer:

A

Explanation: edge 2020

All types of anemia make it difficult for the blood to deliver
to the body's cells.
iron
vitamin B12
oxygen

Answers

o

Answer:

oxygen i believe is the correct awnser

Which is an example of civil violation?
A. pretending to be healthcare provider

B. stealing a medication from a patient

C. prescribing medications without being trained how to

D. falsely letting a patient believe incorrect details about their care

E. giving medications to the wrong patient

Answers

Answer:

D. falsely letting a patient believe incorrect details about their care

Explanation:

give two uses of atom​

Answers

Answer:

you can use atom to experiment something and to test something

The water weight lost while taking a diuretic is only temporary.

Answers

Answer:

Yes it is only temporary

Answer:

True

Explanation:

recommend ways of managing health issues,trends and concerns​

Answers

Answer:

Explanation:

Look after your health by watching what you eat, being physically active, having an active social life, getting plenty of rest, not drinking too much alcohol and not smoking. You can take steps to help reduce your risk of disease, such as making sure your immunisations are up to date and handling your food safely.

The recommended ways of managing health issues and trends include

using the appropriate medication, eating the right types of food and

performing exercises.

Health issues must be taken care of by using the right medications. This is

why tests are done so as to know the exact sickness and drug to be used.

Eating the right types of food is also vital as patients with diabetes will have

to reduce their sugar intake due to reduced insulin activity.

Performing exercises and getting vaccinated help to manage health trends

so as to have a healthy body and prevent future disease occurrence.

Read more on https://brainly.com/question/2450633

not related to homework but should I end myself?​

Answers

Answer:

No you should not

Explanation:

We live because there are people who love us, and people we love back. We live because we want to find out things, and learn, and become able to do things that we would like to do. We live because others want us to, and we want them to live along with us. We live because we have hope, and want to see what happens next.

have a good day, and please please please dont end yourself :)

Why his snap scores are getting higher but im still on delilvered for 3 hrs :/

Answers

Are you guys together or just talking?
If he doesn’t answer and this keeps going on he’s not worth it

Plz help with this question please thank you

Answers

It is normally 100-120 so it is the first option. I hope this helps you.

where is the heart located? ​

Answers

Answer:

It should be the first one

Explanation:

Explain the importance of balance diet giving examples.

Answers

Answer:

Health

Explanation:

because if your balance diet its good

Answer:

A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function

Explanation:

Psychology:
Let's say that you were interested in what people do while they ride public transportation:

How could you use case studies to learn more about those activities?

How could you use naturalistic observation to learn more about those activities?

How could you use surveys to learn more about those activities?

What are the advantages and disadvantages of using each of these research methods?

Answers

Answer:

Explanatio?n:

What role does physical activity and playing sports have in social interaction?

A)Physical activity and playing sports result in social interaction that interferes with adhering to a game plan.

B)Physical activity and playing sports result in social interaction that teaches players to be aggressive.

C)Physical activity and playing sports promote social interaction through team-related sports.

D)Physical activity and playing sports promote social interaction between players and fans.

Answers

Answer:

c

Explanation:

Delaney and Kearney (2005) discovered a strong correlation between the frequency of socializing and hanging out with friends and engagement in sports, hence option c is correct.

How does playing sports have in social interaction?

According to a number of previous research, engaging in sports or other forms of physical exercise is a powerful predictor of reciprocity, network ties, and trust.

Many of the social skills kids will need throughout their lives are developed when they are playing on a team. It encourages them to share, be less egotistical, and pay attention to other kids.

Children also feel a sense of belonging as a result. It aids them in making new acquaintances and expands their network of friends outside of school.

Therefore, a strong correlation between the frequency of socializing and hanging out with friends and engagement in sports.

Learn more about social interaction, here:

https://brainly.com/question/13901349

#SPJ2

Have you noticed that the tip smells like saliva after playing the flute I like the smell of saliva at the end of the flute does anyone else like this smell like me and have you ever smelled saliva at the end after playing the flute​

Answers

Answer:

no

Explanation:

Answer:

thats just gross.

Explanation:

What are some educational consequences of using tobacco or ESDs?

Answers


Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.

In your own words explain how to throw a forehand throw.

Answers

Umm Flicker your wrist as your side arm moves ... Just think of it as you playing catch with a Frisbee.


You'll need to stick your thumb out, thumbs up style, and make a peace sign with your index and middle finger, making sure your palm is facing the sky. These are the three fingers you'll need....

Help me with this and if u don’t know don’t answer. Also if u get it right I’ll give u brainliest

Answers

The answer is D: A glycerol backbone.

Complete the following sentence.
_______ is the power and strength to endure.

Is not the word exercise.

Answers

Answer:

stamina

Explanation:

got it right on test

PLEASE HELP
Which nutrient can help to protect joints?
Fat
Protein
Carbohydrate
Water (hydration)

Answers

Answer:Water

Explanation:it just is

Explanation:

fats help protect and cushion vital organs as well as joints pic included it could be water too same with fats

What makes our school and community unhealthy.​

Answers

Answer:

Poor-quality housing, limited public transportation, high crime rates, and other socially disrupted conditions reduce sense of community, access to health care, and the ability to manage chronic diseases properly. Children suffer the most damaging effects of these inequities.

WILL BRAINLIEST!!! 18 POINTS!!!
Sybil has been diagnosed with Narcissistic Personality Disorder. Under which category would this be classified? (2 points)

Answers

Answer: B


Its B for sure !! because Narcissistic Personality Disorder is a person that has an inflated sense of self-importance. Their symptoms include an excessive need for admiration, disregard for others' feelings, an inability to handle any criticism, and a sense of entitlement.

What are 3 (three) things that you can do to live longer? Please describe each of them in detail.

Answers

Answer:

1.) You can focus on how you sleep and alter your sleep schedule so that you are getting the sleep you need to wake up well rested everyday

2.) You can keep track of your nutrition intake so that you can see how much of certain nutrition affects how you operate during the day while you are working

3.) You make sure that you stay hydrated, if you don't stay hydrated than you can become dizzy amongst other thing and it is bad for your health which affects your life span.

Explanation:

Hope this helps and plz mark brainliest if you think i deserve it.

you can get exercise to help keep their body fit and healthy

you can eat a healthy diet to not get a bunch of fat which could lead to heart attacks

you could pay attention to what is in your food.
Other Questions
Hello! Please help :(( Find the distance from point B to point C. Enter as a decimal rounded to the nearest tenth. 61 5.7 mi B BC = [?] mi Enter Please help, I will give brainliest, I am struggling badly. i need help its line plots soooo yeah help pls Suppose we observe the following two simultaneous events in the market for beef. First, there is a decrease in the demand for beef due to changes in consumer tastes. And second, there is a reduction in supply due to cattle farmers selling their land to real estate developers. We know with certainty that these two simultaneous events will cause which of the following?A. No change in the equilibrium quantity and a reduction in the equilibrium priceB. An increase in the equilibrium quantity and in the equilibrium priceC. A decrease in the equilibrium quantity and an indeterminate change in the equilibrium priceD. A decrease in the equilibrium quantity and an increase in the equilibrium price 1. What is a trend in space? If 60% of the students in the classroom have a pet at home. If 15 students have a pet, what is the total number of students in the classroom? I WILL GIVE YOU 100 POINTS IF YOU HELP ME ON THIS PLEASE ASAP! The nurse administered acetaminophen to the client for an elevated temperature at 38.33 C (101 F). After reviewing the electronic medical record, what potential safety concerns should the nurse be aware of prior to administering other medication(s) to Ms. Goodman? What makes Infinite Flow's goalunique?The company focuses on teachingdancers recovering from injuries.The company specializes in trainingpeople who have not danced before.The company focuses on teachingdancers with different abilities.The company specializes in trainingballroom and hip-hop dancers. 1. A carpenter makes bookcases in 2 sizes, large and small. It takes 4 hours 2 pointsto make a large bookcase and 2 hours to make a small one. The carpentercan spend only 32 hours per week making bookcases and must make atleast 2 of the large and at least 4 of the small each week. Create a systemof linear inequalities to model this situation. * Katie wants to know how much she needs to deposit into a two year CD account in order to earn $100 in simple interest. The account currently has a 1.5% interest rate. Round to the nearest cent . SHOW ALL WORK FOR ANY CREDIT!! A coffee mug has a diameter of 8 centimeters. What is the mug's circumference?Use 3.14 for n.centimetersSubmit A personal trainer charges a one-time fee of AED 50 plus AED 30 for eachindividual session. A fitness club charges a yearly fee of AED 250 plus AED 20for each session with a personal trainer. Write and solve an equation todetermine for what number of sessions the costs will be equal A construction crew is lengthening a road. The crew is adding 6 miles to the road each week. The road originally measured 52 miles long. The crew's goal is given by 6x+52>130, where x is the number of weeks the crew works. .) What will be the unit of time in that system inwhich unit of length is m, unit of mass is kg andunit of force is kg wt?(a) [1/V(9.8) second (b) (9.8)2 second(c) V(9.8) second(d) 9.8 second noah raised $54 to support the animal shelter, which is 60% of his fundraising goal. i need help i am timed 8.57/2 ____please A spring with a spring constant of 80 N/m is at rest and is attached to a block. If the block (attached to the end of the spring) is moved from 0.6 m to 0.4 m and then let go, what will be the spring force exerted on the block? Rightward is positive. find the lengths of the lettered angles and sides. No approximation for square root is allowed