Answer:
Explanation:
I would go as a once a day type thing like today i did this exercise. But most like it like this.
A healthy plan that consist of eating and exercise is really how your endurance is. Either way you have to work through it. I would start with 10 reps of a bicep exercise because that is usually what needs the most energy. Then proceed to a core exercise such as situps or crunches. take a break and eat protein foods or fruits. Hydrate with lots of water and protein shakes (if you wish). Then continue with leg work outs such as leg raises and squats. then it's important to rest and eat fatty foods such as chicken and fish.
This is what I do everyday, hope it helps.
Answer:
So Frist you would start with the food because u can exercise but dosent mean your going to become healthy right away.
Explanation:
So for food you would try a protein like fish ,chicken , chickpeas,pork, beef,tofu.
then you pick a veggie and or starch . Cut big proportion so a little rice or qinwa. Veggie carports, cabagge,and many others
try to do a little cardio . Like leg lifts , bench press, pushups, sit-ups, crunches,jump jacks.tremills and many others.
try to limit sweets and carbs . U don’t have to fully cut them out your life but try eating less than your usual.
drom Jalayla
Friends, family members, role models, and society are all examples of
that can affect your decisions about drugs,
A. external influences
B, private innonces
C. economic influences
D. internal influences
Answer:
A. External Influences
Explanation:
I would say that the answer would be A. External Influences because examples of external influences include: family, friends, co-workers, religious, etc.
What is the importance of calculating your BMR
Answer:
"Knowing your Basal Metabolic Rate is important whether you want to maintain your weight, lose weight, or even gain weight. Your BMR can help determine what number of calories you should be eating in order to meet your goals. If you want to lose weight, you will need to eat less than your BMR (or maintenance calories)"
"The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers"
so basically its the energy that requires your body to work while you sit idle. but the reason above is the importance of caculating the BMR. This is what I researched, but feel free to look more in depth about it if I didnt clear it up :)
Explanation:
"Your Basal Metabolic Rate (BMR) is the minimum level of energy your body needs when at rest to function effectively including your respiratory and circulatory organs, neural system, liver, kidneys, and other organs (you even burn calories when sleeping). About 70% of calories consumed every day are used for your basal metabolism."
Overtraining and undereating can send your body into a mild form of shock brought on by the "______________".
Answer: lack of carbs or stress
Explanation: hope this helps somehow
what organ produces sperm
Answer:
The balls or testicles
Explanation:
Answer:
Testicle ( showed in the box )
Explanation:
Which factors affect the number of calories a person needs each day?
Answer:
The total number of calories a person needs each day varies depending on a number of factors, including the person's age, height, weight, and level of physical activity. In addition, a need to lose, maintain, or gain weight and other factors affect how many calories should be consumed.
mark as brain listHow can a business owner best reduce the risk of injuries in the workplace?
Answer:
Monitoring Employee Behavior is your correct answer.
Can I get Brainliest? Thx Peace...
Drag the tiles to the correct boxes to complete the pairs.
Match the feelings to its correspondent combination.
Explanation:
Fear + Surprise = Awe
Anticipation + Joy = Optimism
Disgust + Anger = Contempt
The matching of the feelings to its correspondent combination is as follows:
Fear + Surprise: AweAnticipation + Joy: OptimismDisgust + Anger: ContemptWhat is Feeling?
The Feeling may be defined as the sageness of an incident within the body that is closely associated with emotions.
Therefore, the matching of the feelings to its correspondent combination is mentioned above briefly.
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What is the minimum number of days per week you should exercise? Two Three Four Five. NEED THE ANSWER.
Answer:
The minimum number of days per week you should exercise is three days
Hi !
Answer:
A minimum of three days per week, for a structured exercise program.
(but get moving every day ,physical activity)
Give 2 examples of better diet choices that can be made to reduce the IBS symptoms
Answer:
Embarking on a low-fat diet is good for your heart and may improve uncomfortable bowel symptoms. Instead of eating fried foods and animal fats, focus on lean meats, fruits, vegetables, grains and low-fat dairy products
Explanation:
Answer: Enjoy all meat, chicken and fish. Some people have problems with heavily spiced, sauced, or fried foods. Try choosing these snack foods: pretzels, baked potato chips, rice akes, frozen yogurt, low fat yogurt, and fruit. Look for low-fat items to enrich your diet
Explanation:
How can you maintain a reasonable level of fitness as you get older? Is there a point at which fitness becomes irrelevant because of age? Justify your response.
Which is one way that media has influenced acceptance of different sexual orientations? a)including more LGBTQ characters as comic relief b)having more LGBTQ characters in lead roles c)showing more LGBTQ characters in negative roles d)showing more same sex couples experiencing divorce
Answer:
It's B.
Explanation:
Which statement is true? Coronary veins are the blood vessels that bring oxygenated blood from the heart muscle to the right atrium of the heart. Blood pumps through the aorta and into smaller blood vessels to supply the cells of the body with oxygen. The left coronary artery moves oxygenated blood into the muscle of the right side of the heart. Systolic blood pressure is a measurement taken when the heart is at rest and refilling with blood.
In middle adulthood, most people spend more time with family than friends? True or false
Answer:
true
Explanation:
they have kids, grandkids, bills to pay, work, family is more important to most people at that age.
What is the recommended quantity of fruits that should be eaten daily? A. 1 cup B. 2 cups C. 3 cups D. 4 cups
Answer:
2-21/2
Explanation:
PLZ ANSWER WILL MARK BRAINLIEST. PLZ Summarize two specific products, including if they are a health scam or valid products, and if they should continue to be available to consumers. Describe the products in a paragraph consisting of three or more sentences
Answer:
Vaccines topical cream from ride aid they are both scams . I dont think people use these a lot. because its a thing where they don’t believe in it.
Explanation:
I don’t use either of these . Wanna be friends
As a general rule of thumb, how long should you wait between eating and exercising? A. 30-60 min B. 60-90 min C. 90-120 min D. 15-30 min
Answer:
A but depends on body type
Explanation:
As a widespread guiding principle, it is recommended that you wait 3 to 4 hours after a massive meal before walking. in case you've had a small meal or snack, wait at least 30 minutes or ideally 1 to 2 hours earlier than going for a run.
How long must you wait after consuming to workout?That said, as the depth of the exercise increases, so does the chance of aspect outcomes. at the same time as it typically takes 2–four hours to absolutely digest a meal, waiting 1–2 hours after a mild-sized meal and half-hour after having a snack need to be sufficient before exercising to keep away from aspect consequences.
How long do you have to wait for a workout right after consuming?Wait at least 30-forty five mins to exercise after ingesting. For large meals, you should wait even longer. Low-fiber, low-fat snacks are not likely to cause GI discomfort and are satisfactory for earlier than a workout. attempt a banana with peanut butter or a slice of complete-grain toast to assist your athletic performance.
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what are the rivers of sierra leone
Answer:
the sierra leòne river is a river estuary on the Atlantic ocean in western sierra leon
Answer:
Hey!
Here are a list of the MAJOR RIVERS IN SIERRA LEONE!
Explanation:
Bumpe RiverGreat Scarcies RiverMoa RiverMano River Kittam River Kagboro Creek Rokel River (Seli River) Sewa River Sherbro River Sierra Leone RiverHOPE THIS HELPS!
Nancy bought packed vegetables from the supermarket. Before storing them, she poked holes in the packets to allow _______.
Answer:
Chemicals
Explanation:
Poke holes in the plastic bag or store them in mesh bags and place them in your refrigerator. Plastics are not naturally producing elements of the earth; they are synthetically manufactured with a combination of chemicals. ... When food is stored in plastic bags, these chemicals can 'leach' into the food and infest them.
Answer:
Air Circulation
Explanation:
Its in my notes. I got it right on the test. edmentum
how to get rid of rashes
Answer:
Avoiding harsh soaps, detergents, perfumed soaps or lotions and known allergy triggers may help to soothe irritated skin. Using an antihistamine or steroid cream may also help.
Why is your personal health so important to the workplace?
N
A. Your health allows you to increase focus on sending out business related emails
B. You being out ill means the boss has to waste time filling out an annoying worker's
absence report to place into your employee file.
c. There is a heavy financial cost to the employee and employer to get sick.
Answer:
the answer is C
Explanation:
you could potentially get others sick
Frederic has a noninfectious disease. Which statement describes how he may have contracted his disease? He was sneezed on by a friend. He inherited it from his parents. He has a virus. He did not take his full course of antibiotics.
Answer:
Inherited from parents
Explanation:
A non infectious disease is not made by a pathogen, it means it cannot be passed from person to person actively, so sneezing would be incorrect. A virus is infectious and is contracted by an outside source, wether that be eating a food or touching something, it has still infected you. An example of an inherited disease would be something genetic such as Cystic Fibrosis or Immune diseases like cancer or diabetes, and can be caused not only be genes but lifestyle choices as well.
Answer:
Inherited from parents
Explanation:
What is a common misconception about not following regulations
Answer:
It leads to happier employees because fewer trainings are required
Explanation:
It leads to happier employees because fewer trainings are required is a common misconception about not following regulations.
For better understanding let's explain food safety and other common misconceptions
Food Safety is simply defined as the act or removal of harmful agents from food, prevention of food contamination, and making sure that food to be eaten is fit for consumptionFood Safety Policy are said to be statement that list out the manner in which an establishment will maintain a food safe environment.Misconceptions are often regarded as false believe or false conclusion regarding a matter or situation which is taken by some people as true. They are not true but made to be as if it is the truth by some people. some people not knowing the truth the absorb these misconceptions. Common misconceptions about food safety are:The cause of food poisoning is usually the last meal you ate You can detect unsafe foods by sight and smell because they are spoiled.Processed foods are more dangerous than fresh foodsFrom the above we can therefore say that the answer It leads to happier employees because fewer trainings are required is a common misconception about not following regulations, is correct
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PLZ HELP! WILL MARK Brainiest! According to the Lemon Law, a defect can be any problem with the: A. engine B. transmission C. brakes, steering D. bad smells E. all of the above
Answer:
the answer is B.
Explanation:
Which area of the physical activity pyramid can be most easily incorporated into an individual's everyday activities?
A.
flexibility
B.
lifestyle
C.
aerobic
D.
anaerobic
Answer: anaerobic I'm pretty sure
Look at this image that was used in a public service announcement for teenagers about body image. A poster that reads Are You Ashamed of Your Body? What message does this image convey?
Answer:
no-one should body shame anyone
Answer:
What a person thinks about there body
Compare fad diets with good nutrition.
An 10-year-old child is brought to the emergency department by his mother for difficulty breathing. He has a history of asthma and nut allergies. His mother tells you that he recently ate a cookie at school. Which condition is most likely to be present in this child?
Answer:
the child's nut allergies
Explanation:
although asthma is a condition that does affect breathing, since the child had recently eaten a cookie at school, it's more likely that he's in the emergency department because of that cookie. that cookie could've had nuts in it, which triggered the child's nut allergies.
Which diseases can be prevented or treated with healthy lifestyle choices? Check all that apply.
1. sickle cell disease
2. Huntington’s disease
3. cardiovascular disease
4. osteoporosis
5. type 2 diabetes
6. celiac disease
The diseases that can be prevented with healthy lifestyle choices are Cardiovascular disease, Osteoporosis, and Type 2 diabetes. The correct options are Cardiovascular disease, Osteoporosis, and Type 2 diabetes.
Lifestyle plays a crucial role in preventing disease by promoting overall health and well-being.
1. Cardiovascular disease: The risk of cardiovascular illnesses, such as heart disease and stroke, can be considerably decreased by adopting a healthy lifestyle that includes regular physical exercise, a balanced diet, keeping a healthy weight, managing stress, and abstaining from tobacco use.
2. Osteoporosis: Weight-bearing workouts, a calcium-rich diet, receiving enough vitamin D, quitting smoking, and abstaining from excessive alcohol intake all contribute to maintaining bone health and lowering the risk of osteoporosis.
3. Type 2 diabetes: Making healthy dietary choices, engaging in regular physical activity, maintaining a healthy weight, and managing stress can play a crucial role in preventing or managing type 2 diabetes. These lifestyle choices can help control blood sugar levels and improve insulin sensitivity.
Sickle cell disease, Huntington's disease, and celiac disease are genetic conditions and cannot be prevented or treated solely through lifestyle choices.
Thus, the correct options are Cardiovascular disease, Osteoporosis, and Type 2 diabetes.
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HELP ASAP! WILL GIVE 50 POINTS! In a paragraph, describe Who is primarily responsible for a young child’s self-esteem and how does this change as the person becomes a teenager
the parents are primarily responsible for a young. child's self esteem. Telling the child good job or paying attention lets them know that you care and are listening to what they're saying. A good way to help them is by encouraging them to try new things. This changes as they become a teenager because they have more freedom and don't feel the need to be babied anymore. As they become a teenager they begin to try and experiment on their own.
Answer:
Explanation:
Technically there are only three people in charge of boosting a child's self-esteem. The two parents, and the child themself. But as the child grows older, they tend to allow others into their emotions allowing others to boost or destroy their esteem. As the child becomes a teenager, the people he/she let into their lives can affect the child's behaviors as well.
Hope this helps.
Based on this description of gang characteristics, which scenario could be classified as gang activity? Gus is satisfied in knowing that he receives protection and security at home. Laura’s new group of friends requires her to shoplift if she wants to continue to hang out with them. Jacob joins a fraternity that identifies with a symbol and does community service. Anna enjoys informally hanging out with her friends whenever they spend time together.
Answer:
B
Explanation:
Laura is being peer-pressured into shoplifting. If she doesn't participate in these acts with her new friend group then she will be kicked out. Hope this helps:)
Answer:
B
Explanation:
cuz i did it and i got it right.... :)