The psychoanalytic approach to psychotherapy proposes that people are frequently unaware of many of the motives and reasons for their actions because they are hidden in the unconscious, inaccessible to the conscious mind. Psychoanalysis entails attempting to unveil and examine those unconscious drives.
This psychoanalytic technique of openly revealing emotions and memories that are usually concealed from the conscious mind is known as free association. The aim of free association is to bring forward the unconscious components of the psyche to the surface and integrate them into the conscious awareness. The technique was developed by Sigmund Freud and was the foundation of his treatment methodology in psychoanalysis.
During the therapy session, the psychoanalyst encourages their patient to share everything that comes to mind, regardless of whether it appears unimportant or irrelevant, unpleasant or painful, strange or funny. They then use this method to evaluate the data shared by the patient, seeking patterns, connections, and meanings that might be useful in understanding the patient's behaviour, thoughts, and feelings more completely.
The psychoanalyst aids the patient in exploring repressed thoughts and emotions, recognizing unhealthy behaviors, and developing new insights into their inner emotional conflicts.
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