Answer:
♡ hi! madeline here ♡
I think that your opinions and attitude towards fitness will change as you age is because when your younger, it's way easier to lose weight and you don't really gain weight as much since your still growing.
when your older, you might try to be more fit because if you were to gain a lot of weight, it would be quite hard to get rid of it as an adult.
also because of insecurites and people always wanting to be perfect and skinny, they might try harder so they can get what they think is "the perfect body."
another reason is if you don't take care of your fitness, your life span can decrease and make you have a shorter time to live so thats why some people actually care about excercising.
have a great day!
✧・゚: *✧・゚:・゚✧*:・゚✧・゚: *✧・゚:・゚✧*:・゚✧
Explanation:
Explain the importance of fluids and electrolytes during exercise.
When you exercise, you lose electrolytes like sodium. They need to be replaced. That's why you drink fluids when you exercise. You lost electrolytes and you need to gain more.