What might happen if you snapped or tore one of your
ligaments?
Answer:
When a ligament is overstretched or torn, it results in what's technically known as a sprain. Many sprains happen suddenly, either from a fall, awkward movement, or blow. Sprains commonly happen in the ankle, knee, or wrist
Explanation:
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Explain the importance of fluids and electrolytes during exercise.
When you exercise, you lose electrolytes like sodium. They need to be replaced. That's why you drink fluids when you exercise. You lost electrolytes and you need to gain more.
What exercise(s) do you enjoyed the most? Explain your answer.
Answer:
Swimming. You might call swimming the perfect workout. ...
Tai chi. This Chinese martial art that combines movement and relaxation is good for both body and mind. ...
Strength training. If you believe that strength training is a macho, brawny activity, think again. ...
Walking. Walking is simple, yet powerful. ...
Kegel exercises.
Explanation:
. Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly. There are heaps of apps you can download that will transform your walk or run into an adventure.