Which best describes the process that should be followed when creating a fitness goal?
Overload, specificity, progression
Current fitness level, activities, timeline
Strategy, technology, safety
Collaboration, activities, diminishing returns
Answers
Answer:
I think the last one will dod
The process which should be followed when creating a fitness goal include overload, specificity, and progression. Thus, the correct option is A.
What are the processes for creating fitness goal?The three main processes which are important and should be followed regularly when creating a fitness goal include overload, specificity, and progression.
The Principle of Progression states that with the increase in time, weight or intensity of an exercise should be kept within 10% or less each week to allow for a gradual adaptation to occur in the body while minimizing the risk of injury. Without this progressive overloading, muscle growth will eventually plateau.
Overload is the second important principle of fitness goal, it means that to improve any aspect of physical fitness the individual must continually increase his or her demands placed on the appropriate body systems.
The specificity of fitness training states that the way the body responds to a physical activity is very specific to the activity itself.
Therefore, the correct option is A.
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Related Questions
What part of the human body is the wing most like
Answers
Answer:
The arms
Explanation:
Every creature that has wings are roughly where our arms are making me assume the arms.
Observing parents and children will help you gain which skills?
1. Friendship
2. Marriage
3. Religious
Or 4- parenting .
I give brainliest! :)
Answers
Answer:
its 1
Explanation:
.
EXPLANATION
because parent will love you and children will talk to you as a friend so that symbolises friendship the answere
question 12. any action or condition that increases the likelihood of injury disease or other negative outcomes is called a ____.
A. risk factors
B. wellness
C. nutrition
D. mental health
Answers
Answer: risk factors
:
This week, a new acquaintance offers you an illegal drug. List 3 strategies you could use to avoid using the drug?
Answers
Answer:
1.take the drug 2.inhale it 3.regret life choices
Explanation:
Lara has just had a sudden increase in her workload, which is causing her to feel very stressed. Which action would best help her to reduce the stress?
A.
finish her work at any cost so people don't think she is inefficient
B.
prioritize her tasks and complete the important ones first
C.
refuse to do the work assigned to her and leave the job
Answers
Answer:
C.
refuse to do the work assigned to her and leave the job
Explanation:
Answer:
b
Explanation:
19. Why do members of the health care team need information about medical issues or behaviors that are no longer a problem?
A)This kind of personal information lets them judge your character.
B)They are not required to treat you if you lie about personal information.
C)Some behaviors or illnesses have consequences that show up much later.
D)They need to make sure that past doctors have done their jobs effectively.
Answers
Some behaviors or illnesses have consequences that show up much later, due to it healthcare team needs information about medical issues or behaviors that are no longer a problem, hence option C is correct.
What information needs to collect by the healthcare team?Some diseases need to evaluate and under the supervision of the health care team, this disease having no longer a problem but may become severe in the future.
Cancer is a life-threatening disease, which needs the continuous observation of doctors, if it is cured to a certain extent, but needs to observe the chances of relapsing of the disease.
There are some infectious diseases, which show drastic results and become pandemics in the future that needs to know by the healthcare team.
Therefore, some behaviors or illnesses have consequences that show up much later.
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The diagram shows components that determine eye color.
Where are genes located?
in chromosomes
in eyes
in proteins
in traits
Answers
P.E. 9th grade Physical Activity and Flexibility
Use information learned from the video to complete the following questions.
Explain the principles of overload and progression regarding your flexibility? (1 point)
Fill in the following chart (7 points)
Type of Stretching
Action (how do you perform this stretch)
Benefit (what is the benefit to perfoming this stretch)
Static Stretching
Passive Stretching
Dynamic Stretching
Ballistic Stretching
Active Isolated Stretching
Isometric Stretching
P.N.F Stretching
Which one of the above types of stretching do you feel work the best for you and why? (2 points)
Why is giving yourself up to 24-48 hours between exercise important to your overall health? (1 point)
Choose a sport explain how specific flexibility helps one get ready for participation in that sport. (2 points)
Choose two of the three Flexibility assessments from the lecture and explain how they assess your flexibility. (2 points)
Answers
Answer:
The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals
2. Action (how do you perform this stretch) Benefit (what is the benefit to performing this stretch)
Static Stretching: stretching a muscle to near its furthest point and then holding that position for at least 15 or 20 seconds The emphasis is often to focus on a single muscle group with each stretch.
Passive Stretching: Instead, an outside agent creates force, either manually or mechanically you are relaxed and make no contribution to the range of motion.
Dynamic Stretching: a movement-based type of stretching. It uses the muscles themselves to bring about a stretch the benefit of this stretch is to increase the range of motion
Ballistic Stretching: the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position
Stretching muscle beyond standard stretching techniques. Improved tendon elasticity. Less soreness than static stretching. Increased levels of blood circulation.
Active Isolated Stretching preventive muscle stretching based upon reciprocal innervation of muscle tissue, the agonist-antagonist reflex. With each exercise, the type of flexion and the muscle groups used are provided. The Mattes Method of Active Isolated Stretching is a Myofascial release and therapeutic treatment for deep and superficial muscles, tendons and fascia
Isometric Stretching the resistance of muscle groups through isometric contractions (tensing) of the stretched muscles improving physical endurance and posture by strengthening and stabilizing the muscles
P.N.F Stretching Proprioceptive Neuromuscular Facilitation (P.N.F.) is a more advanced form of flexibility training. P.N.F. involves both stretching and contracting (activation) of the muscle group being targeted to achieve maximum static flexibility.
3. the static stretching exercise works best for me because i get the best results from it
4. it is important to give yourself 24-48 hours between exercise important to your overall health because it gives your body time to rest and to recuperate
5. To be a good gymnast it is essential to have a high level of flexibility, since gymnastic movements, such as jumping and turning, use a large muscle group and require the athlete to have excellent physical conditioning.
6. sit and reach assesses your flexibility because it shows how far you can reach below your waist. trunk rotation assesses your flexibility because it shows you how far you can twist at the waist or how flexible your hips are.
Explanation:
Answer:
1.The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals
2. Action (how do you perform this stretch) Benefit (what is the benefit to performing this stretch)Static Stretching: stretching a muscle to near its furthest point and then holding that position for at least 15 or 20 seconds The emphasis is often to focus on a single muscle group with each stretch.Passive Stretching: Instead, an outside agent creates force, either manually or mechanically you are relaxed and make no contribution to the range of motion.Dynamic Stretching: a movement-based type of stretching. It uses the muscles themselves to bring about a stretch the benefit of this stretch is to increase the range of motionBallistic Stretching: the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched positionStretching muscle beyond standard stretching techniques. Improved tendon elasticity. Less soreness than static stretching. Increased levels of blood circulation.Active Isolated Stretching preventive muscle stretching based upon reciprocal innervation of muscle tissue, the agonist-antagonist reflex. With each exercise, the type of flexion and the muscle groups used are provided. The Mattes Method of Active Isolated Stretching is a Myofascial release and therapeutic treatment for deep and superficial muscles, tendons and fasciaIsometric Stretching the resistance of muscle groups through isometric contractions (tensing) of the stretched muscles improving physical endurance and posture by strengthening and stabilizing the musclesP.N.F Stretching Proprioceptive Neuromuscular Facilitation (P.N.F.) is a more advanced form of flexibility training. P.N.F. involves both stretching and contracting (activation) of the muscle group being targeted to achieve maximum static flexibility.
3. the static stretching exercise works best for me because i get the best results from it
4. it is important to give yourself 24-48 hours between exercise important to your overall health because it gives your body time to rest and to recuperate
5. To be a good gymnast it is essential to have a high level of flexibility, since gymnastic movements, such as jumping and turning, use a large muscle group and require the athlete to have excellent physical conditioning.
6. sit and reach assesses your flexibility because it shows how far you can reach below your waist. trunk rotation assesses your flexibility because it shows you how far you can twist at the waist or how flexible your hips are.
Explanation:
Consistency with discipline and decisions between parents is an effective discipline tool true or false
Answers
Answer:
easy True
Explanation:
the parents that use discipline are the best kind of parents because there kids aren't going out doing whatever they want like kids that parents don't use discipline
Which term means "the progressive,
long-term loss of lung function: decrease
in number of alveoli, enlargement of
remaining alveoli, and destruction of
walls of alveoli; usually caused by
smoking"?
A. emphysema
B. pneumonia
C. pulmonary edema
Answers
Answer:
The answer is A. emphysema