What kinds of things can you do to avoid depression?

Answers

Answer 1
Get enough sleep, eat well, and exercise regularly. Reach out to family and friends when times get hard. Get regular medical checkups, and see your provider if you don't feel right.
Answer 2
Sometimes it is impossible to avoid it. But you can talk to friends about your emotions if you don’t trust your family. If your in a abusive household don’t be scared to report it. And know I’m here if you need someone to talk to love.

Related Questions

Marque a opção INCORRETA:* A idade é o principal marcador de redução da reserva homeostática. Quanto maior a vitalidade, menor é o risco de dependência funcional. Fragilidade é a medida da vulnerabilidade do organismo ou da sua incapacidade de se defender das agressões do meio interno e externo. Vitalidade é a medida da reserva homeostática, que é a capacidade do organismo de defender das agressões do meio interno e externo. Quanto maior a fragilidade, maior é o risco de dependência funcional.

Answers

If you write in english language maybe i can help you

Someone please help I don't know how I can finish 150 overdues any tips?

Answers

Answer:

Finish work that has the biggest impact on your overall grade. For example, you should try to finish that super huge 20 point project before you do the really small ones that are like 5 points.

Stay safe! <3

Is there a specific reason as to why you're missing so many assignments? If you have a problem with your mental health, the best thing to do is to tell your parents. If you don't feel comfortable, the second best thing is to talk to your school's counselor or your favorite/nicest teacher.

But, here's what you can do if you REALLY don't want to tell anyone.

First, do you show up during class? Do you turn on your camera/talk during class? If so, your teachers probably have a positive view of you. Well, either way, use something like this message (but tailor it to your own needs):

"Dear Ms/Mr. ____

I apologize for not turning in my assignments recently. I've been struggling with some personal issues at the moment, and the amount of assignments I'm trying to complete is kind of overwhelming. But, I am attempting to manage my time better and trying to become more organized. I will probably finish my assignments by ___

Thanks,

_____"

Keep in mind that teachers want you to succeed.  They're not going to yell at you for having mental health problems (and the vagueness of the words "personal issues" could mean many things). They might tell your school's counselor, but it's easier to get help that way.

Anyways, here is how to complete the assignments themselves.

First, recognize that the assignments are usually not too hard. Realistically, if you can focus, most should only take like 20 minutes at most. If you have essays, you could probably write a sentence or two every minute, or a paragraph every 5.

Also, set realistic goals. If you haven't been focusing on things for a while, don't expect yourself to be able to concentrate for an entire morning. You've been practicing how to be distracted for so long, so you need to practice focus. Work for 5 minutes, and take a 1-minute break. Do this about 5 times. This should take 30 minutes, with 25 minutes of focus and 5 minutes of break. Then, work your way up. 10 minutes with 2 minutes of break. 15 minutes with 3 minutes of break. 20 with 4, and 25 with 5.

(look at the Pomodoro Technique)

For breaks: DO NOT USE YOUR PHONE, PLAY VIDEO GAMES, ETC. It is too easy to pick it up, intending to take 1 minute, but then you spend an hour or two. Instead, walk around your house, drink some water, eat some almonds, or something. Don't cut into your work time by even 20 seconds to finish the last few seconds of a video.

If you have 5 classes of homework, you would have 30 assignments per class. And if each assignment takes about 20 minutes, then each class has 600 minutes or 10 hours of homework. You can probably manage to finish 30 assignments in a day or two.

Now, to prevent this from happening again/getting worse: PAY ATTENTION DURING CLASS. Do not watch videos, scroll through social media, or cook eggs. Assignments shouldn't be impossibly difficult if you take notes. Put your phone in another room- you don't need to talk to your friends or see your DMs while you're in math.

A helpful tip I have is to read WaitButWhy's posts about procrastination (I unfortunately cannot link it because Brainly doesn't allow links)

Feel free to ask any questions! Good luck!

If you go to a nutrition store and buy a supplement, you can count on the fact that it is pure and safe because supplements are regulated, controlled, and inspected by the FDA. Please select the best answer from the choices provided. T F

Answers

False, supplements are not regulated by the FDA.

False. While supplements are regulated by the FDA, they are not held to the same strict standards as prescription drugs.

Who is FDA?

The FDA stands for the Food and Drug Administration, which is a federal agency of the United States Department of Health and Human Services.

The FDA is responsible for protecting public health by ensuring the safety, efficacy, and security of human and veterinary drugs, biological products, medical devices, food supply, cosmetics, and products that emit radiation.

The agency also regulates the manufacturing, marketing, and distribution of tobacco products to protect public health and to reduce tobacco use by minors.

The FDA does not test supplements for safety or efficacy before they are marketed. Instead, supplement manufacturers are responsible for ensuring their products are safe and truthful in their labeling, and the FDA can take action against them if they are found to be violating regulations.

As a result, the quality and safety of supplements can vary widely, and it is important to be cautious and do research before taking any supplement.

Learn more about FDA at:

https://brainly.com/question/9072310

#SPJ7

is type one diabetes reccesive or dominant?

Answers

Answer:

Type 1 diabetes is inherited, which means a group of genes that can lead to type 1 diabetes is passed down from mothers and fathers to their children. A person with a parent, brother, or sister with type 1 diabetes has a greater chance of also developing type 1 diabetes.

Explanation:

when i d stretch for dance a lot my body winds up hurting

Answers

Answer:

Its probably because your joints and muscles are streching out.

Explanation:

I am a dancer and I stretch everyday. just make sure if or when you are streching don't over stretch. But when your body winds up hurting that's because it's just stretching your joints and muscles. Hope this helps

Answer:

I do that to here a tip befor you stretch  you need to have some water and something like a inhaler and dont try to hard do a little at a time don't over stretch  and stretching your joints and muscles is good ok?

Describe how tar accumulates in the respiratory system and how it affects the lungs.

Answers

Answer:

It covers the cilia which causes your lungs to stop working the way it is and then die like how the healthy lungs tissues r first all good but then when tar from cigarette smoke comes in it makes it a smokey lung and when you breathe it in with your damaged lungs, it will kill you eventually  

Explanation:

:3

Tar, when in the lungs, coats the cilia causing them to stop working and eventually die, causing conditions such as lung cancer as the toxic particles in tobacco smoke are no longer trapped by the cilia but enter the alveoli directly.

what are 3 reasons to wash hands while handling food?

Answers

Answer:

Hand washing is vital in preventing contamination of food by food handlers. Harmful bacteria such as E. coli, Salmonella, and Staphylococcus aureus and viruses (e.g. norovirus) present on the hands of food workers are removed by proper handwashing techniques.

Explanation:

:)

Answer:

Handwashing is one of the most important things you can do to prevent food poisoning when you are preparing food for yourself or loved ones. Washing your hands frequently with soap and water is an easy way to prevent germs from spreading around your kitchen and to other foods.

PLEASE HELPPPP!!!!
Select the correct answer.
Which statement best describes enzymes activity?
O A. Enzyme activity reduces the amount of substrate needed for a reaction to occur.
OB. Enzyme activity reduces the amount of activation energy needed for a reaction to occur.
OC. Enzyme activity reduces the amount of product released after a reaction.
OD. Enzyme activity slows the speed of chemical reactions in the body.

Answers

Answer:

OB. Enzyme activity reduces the amount of activation energy needed for a reaction to occur.

Answer:

Explanation:

Enzyme activity reduces the amount of activation energy needed for a reaction to occur.

Explain the role of cardiovascular and respiratory systems have on one's muscular endurance abilities

Answers

Answer:

the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity.

What does saliva begin to break down in the mouth?
1. Fiber
2. Complex carbohydrates
3. fats
4. Proteins

Answers

Answer:

4

Explanation:

OPIOIDS ARE PRESCRIPTION DRUGS TO TREAT? A. VIRUSES B. INFECTION C. PAIN

Answers

Answer:

C

Explanation:

The explanation is in the answer. They're used to treat moderate pain.

What resembles small bacteria, but like viruses they can only multiply by invading the cells of another line form

Answers

Answer:

Every infectious disease is caused by one of several types of small, microscopic organisms called pathogens.

Most pathogens are parasites- organisms that live in or on another organism and derive nourishment from it.

Iris is a nursing assistant caring for a patient who has been feeling depressed about her illness. Iris loves to scrapbook and asks the patient to come to a scrapbooking club in the afternoons. The patient says that she does not really enjoy scrapbooking, but Iris insists because she knows that a diversional activity will be good for the patient.

Is the scrapbooking club a diversional activity for the patient?

Yes. It is a social function and could easily distract her.
Yes. Diversional activities need to be time consuming.
No. Diversional activities are based on the patient’s interests.
No. The patient can scrapbook independently.

Answers

yes. it is a social function and could easily distract her .

Unscramble the words; healthcare laws and ethics

1. Chiest totemcime
Term;
2. Cedaanv receividt
Term:
3. Metapaidenc orinm
Term:

Answers

1. Ethics Committee
2. Advance Directive
3. Emancipated Minor

Hope this helps!

Explain how the relevant strategy can be helpful if you are gieving loss of a loved one, also give an example of your explanation​

Answers

Answer:

You need to grieve only when you need to. If you grieve because you feel like your lost one is watching you and needs you to grieve, you will never move on.

Explanation:

Which activity should be part of a personal wellness plan during the teen
years?
A. Keeping vaccinations up to date
B. Going to the doctor only when sick
C. Drinking alcohol in moderation
D. Avoiding vigorous physical exercise

Answers

Answer:

A

Explanation:

B you can go for medicine, vaccine or worried any anything

C you shouldn't drink alcohol as a teen

D Its good for the body to exercise

A is the correct answer

Which external pressures could result in family conflict? Check all that apply.

relocating to a new city
getting a bonus at work
needing to repair the front door
being disobedient to parents
living in an unsafe neighborhood

Answers

Answer:

ITS A,C,E : relocating to a new city/needing to repair the front door /living in an unsafe neighborhood

Explanation:

Hope this helps :)

In 4-5 complete sentences describe how you think the foods people eat can affect their health?

Answers

if you eat foods full of sodium then your more likely to get a heart attack then someone who eats the recommended amount of sodium. If you eat foods full of fat then your more likely to gain more weight. By eating healthy foods your least likely to have a heart attack or stroke. Eating healthy also keeps you in shape.:)

Sequence the correct path of sperm through the male reproductive system. ______ A. urethra
B. vas deferens
C. testes
D. epididymis

Answers

Answer: The answer is B

Explanation:

Herd immunity understanding

Answers

Herd immunity is a form of indirect protection from infectious disease that can occur with some diseases when a sufficient percentage of a population has become immune to an infection, whether through vaccination or previous infections, thereby reducing the likelihood of infection for individuals who lack immunity.

When cleaning up a work area you feel a sharp burning sensation in your hand and find that you have been lacerated by contaminated sharp. What should you do?

Answers

Answer:

Wash the laceration with soap and water and report the incident as an exposure immediately.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

GL.

I NEED THIS NOW!!!!!!!!

Answers

Answer: c, all forms of smokeless tobacco contain nicotine and carcinogens

Explanation:

wool fibers are twisted to make a long _____ of wool​

Answers

Answer:

String

Explanation:

When the fibers are twisted together, the more there is the stronger the fiber and the string will be, this is how yarn is made.

3 flexibility and 3 mobility movements?

Answers

Answer:

The three flexibility there is are  static stretching, dynamic stretching and PNF also known as proprioceptive neuromuscular facilitation.

the three mobility movements there is are upward to downward dog, deep lunge, and single leg deadlift.

hope this helps ! : )

Mallory eats an average of 2,100 calories each day. She expends about 2,300 calories each day.

Answers

Answer:

What's the question because her eating rate of calories I increased by 200 is that's what ur looking for?

Salt and sugar should be discarded after one year.


True

False

Answers

Answer:

false

Explanation:

salt is good for at least 5 years

what are the major issues of the stage of human life cycle when there is need of family expansion?​

Answers

Answer:

You may feel challenged by their emotional, financial, and physical needs while trying to help them keep their independence. You may experience declining physical and mental abilities or changes in your financial or social status.

3. Describe how four of the methods of
contraception discussed prevent pregnancy
from occurring. Be sure to explain what
part of the regular reproductive process
is interrupted.



someone help please? I'm putting all my points I have.​

Answers

Answer:

Preventing sperm from getting to the eggs. Types include condoms, diaphragms, cervical caps, and contraceptive sponges.

Keeping the woman's ovaries from releasing eggs that could be fertilized. Types include birth control pills, patches, shots, vaginal rings, and emergency contraceptive pills.

IUDs, devices which are implanted into the uterus. They can be kept in place for several years.

Sterilization, which permanently prevents a woman from getting pregnant or a man from being able to get a woman pregnant

Need help plz fast !

Answers

Answer:

1.skin

skin appendages-hair,nail,sweat glands

subcutaneous tissue and deep fascia

Mucocutaneous junctions.

breast

2.The integumentary system consists of the skin, hair, nails, glands, and nerves. Its main function is to act as a barrier to protect the body from the outside world. It also functions to retain body fluids, protect against disease, eliminate waste products, and regulate body temperature.

3.tough outer protective layer, especially that of an animal or plant.

4.Skin has a lot of different functions. It is a stable but flexible outer covering that acts as barrier, protecting your body from harmful things in the outside world such as moisture, the cold and sun rays, as well as germs and toxic substances.

5. Urea, salts, and water are lost when we sweat. part of the nervous system, and located in the skin. These tiny sensors(including touch, pressure, temperature, and pain receptors) provide us with information about our external environment.

sry if its wrong☺

What would happen to a person who has damaged pulmonary veins?

A. Deoxygenated blood would not get back to the lungs.
B. Oxygenated blood would not circulate through the heart muscle.
C. Oxygenated blood would not get back to the heart to be pumped all over the body.
D. Deoxygenated blood would not get to the heart.

Answers

I think it’s A but I’m not completely sure

Answer:the answer is C

Explanation:

Other Questions
find the morning side.round your answer to the nearest tenth. I would like to see the work please 3) The product of 5 x2 and (2x)2 is An appeal that uses sound logic is known asa)factb)fallacyc)logosd)fallacious A road has a slope of 1/10. If a car goes from an elevation of 543 to 768 (rise), how far has the car gone horizontally (run)? Can a gene mutation that does not influence phenotype be considered an adaptation? Why or why not? Doon and Lina like very different things. Doon wants to work in the Pipeworks; Lina yearns to be a messenger. Doon likes to study how things work. Lina likes to run and explore. However, their friendship grows because they are ultimately searching for the same thing. How do they complement one another and help one another develop through the novel? i am verry stuck pls help CAN SOMEONE HELPME I BEEN STUCK ON THIS FOR 3 HOURS A human subjects photographs show two catchlights in each eye that are unwanted by the photographer. What is the most likely cause of this problem? The data below represents the number of Mathematics books sold by a shopkeeper in six days.Days Number of books sold Monday 60Tuesday 40Wednesday 30Thursday 50Friday 30Saturday 60Construct a bar graph to represent the above information how much higher is 8% than 6% If point A is reflected across both axes, what are the coordinates of the reflected point? When should you use the imperative mood? Please try to answer all of them :)Three shipping companies want to compare the mean numbers of deliveries their drivers complete in a day.The first two shipping companies provided their data from a sample of drivers in a table.Company C showed its data in a dot plot.Answer the questions to compare the mean number of deliveries for the three companies.1. How many drivers did company C use in its sample?2. What is the MAD for company C's data? Show your work.3. Which company had the greatest mean number of deliveries?4. Compare the means for companies A and B. By how many times the MAD do their means differ? Show your work. 2. In order to grow, animals with an exoskeleton musta. Shed their skinb. shed their shellsC. continue cell reproductiond. find larger shells to inhabit. A caf records how people take their coffee. Altogether 71 take milk and 36 take sugar. 21 take both and 24 take neither.Draw a Venn Diagram showing this information. How many people were in the survey? H e l p p l e a s e....................................................................... Please I need help !!! when you change the number of electron on an atom,you produce a different Enforcing laws, collecting taxes and borrowing money are all?a.State Powers,b.Shared Powers,c.Federal Powers,