What are the two types of fiber? Why are they important to good health?

Answers

Answer 1

Answer:

Soluble and insoluble fibers are the two types of fiber. Both are important for good health, digestion, and disease prevention.

Water attracts soluble fiber, which transforms to gel during digestion. Digestion is slowed by this. Oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables contain soluble fiber. Psyllium, a common fiber supplement, also contains it.

Some forms of soluble fiber have been shown to help reduce the risk of heart disease.

Wheat bran, fruits, and whole grains are all high in insoluble fiber. It thickens the stool and appears to speed up the passage of food into the stomach and intestines.


Related Questions

Makiko wants to lose weight. She has not changed her diet but has begun exercising three days a week.

She is consuming too many servings of fat.
She needs to exercise at least five days a week.
She is eating more calories than she burns.
She must follow dietary guidelines to see results.

Answers

Answer:

C, she is eating more calories than she burns.

Answer:

C

Explanation:

Where does a patient go after surgery but before the recovery room? the OR the ICU the PACU the ER

Answers

Answer:

PACU

Explanation:

The PACU is the post-anesthesia care unit, patients are sent there after surgery for observation and recovery.

the cells ___ converts energy in food molecules into energy the cell can use to carry out its functions


A. endoplasmic reticulum

B. mitochondria

C. vacuole

D. atom​

Answers

The answer is b sorry if it’s wrong

Question 2
In Bowling, each individual section of a scorecard that
represents one turn is called a
O approach
O strike
O spare
O frame

Answers

Answer:

d. Frame

Explanation:

if an organism ____ it consists of many cells.
A. unicellular


B. Endocellular

C.monocellular

D.multicellular

Answers

Answer:

D.multicellular

Explanation:

The word multicellular is made up of two parts, multi and cellular. Multi means multiple, or more than one, and cellular means relating to cells. Therefore, if an organism has more than one cell it must be multicellular.

Answer:

The Answer is D.

Explanation:

Multicellular Means Consisting of Many Cells.. Because Multi Means Multiple.

Label the Male Reproductive System. Will give brainliest! Homework Help!

Answers

Answer:

A

Pubic bone

B

Bladder

C

Ejactulatory Duct

D

Epdidymis

E

I don't know

F

Testies

G

Scrotum

H

Urethra

I

Penis

J

Vas defernas

Label of Male Reproductive System:-

A) Pubic bone

B) Bladder

C) Ejaculatory Duct

D) Epididymis

E) Seminal vesicle

F) Testies

G) Scrotum

H) Urethra

I) Pen is

J) Vas defernas

What is the male reproductive system explained?

The male reproductive system is mostly located outside of the body. These external organs include the, scrotum, and testicles. Internal organs include the vas deferens, prostate, and urethra.

Learn more about the male reproductive system here:https://brainly.com/question/940283

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The main function of the lungs is to?​

Answers

Answer:

Lungs are part of the respiratory system, a group of organs and tissues that work together to help you breathe. The respiratory system's main job is to move fresh air into your body while removing waste gases.

Your lungs allow your body to take oxygen from the air. They also help remove carbon dioxide from your body

For high school, the girls shot weights how much?

A) 8.8 pounds
B) 10 pounds
C) 12 pounds
D) 16 pounds

Answers

Answer:

A

Explanation:

common sense

the answer is a 8.8 pounds.

Which of the following is NOT one of the major symptoms of schizophrenia?

delusional thinking
two or more personalities
inappropriate emotional reactions
hallucinations

Answers

Answer:

Explanation:

Two or more personalities is not one of the major symptoms of schizophrenia

Inappropriate emotional reactions, the rest are the main symptoms of schizophrenia.

Why shouldn't we exercise?

Can someone give me a couple of sentences against exercising?

Answers

Answer:

Exercise Hurts The Heart Athletes who train too frequently run the risk of overtraining, causing stress, exhaustion, fatigue, irritability, decreased performance and even injury. Your body transitions from a state of muscle building to muscle break down. In this case, too much of a good thing turns into a bad thing.

Please help me on thisss

Answers

On which one? There’s questions here

Someone who does not eat any animal products is called?

vegetarian
vegan
hungry
nutrients

Answers

Answer: vegan

Explanation:

What is TRUE about someone who is physically fit?
The person is so healthy he or she never needs to see a healthcare provider.
The person eats a well-balanced diet and manages his or her stress effectively.
The person restricts his or her food intake to stay underweight.
The person exercises so much that he or she doesn’t have to eat a healthy diet.

Answers

Answer:

2nd statement is crt

Explanation:

The person eats a well-balanced diet and manages his or her stress effectively.

this is crt one

The 2nd one THE PERSON EATS A WELLBALANCED DIET AND MANAGES HIS OR HER STRESS EFFECTIVELY

Hey Guys and Moring
How do you think I should help my Lil sis feel better We think she got food poison.

Answers

Answer:

Let your stomach settle. Stop eating and drinking for a few hours.

Try sucking on ice chips or taking small sips of water. ...

Probiotics. ...

Ease back into eating. ...

Avoid certain foods and substances until you're feeling better. ...

Rest.

Explanation:

I hope your little sister fells better

~bre

Answer: just tell her she will be ok and also tell her to be strong and that she can get through it just tell her stuff like that and she will feel beter over time but if it is really bad i would get her to the hospitole

Explanation:

tell her i said hi and hope she feels better too

MY BIRD BIT ME TOT TOT TOT TOT TOT

Answers

O wow... are you ok? Make sure you clean with hydrogen peroxide and make sure it doesn’t get infected

Vitamins and minerals help the body use and break down_____, proteins and fats.

Answers

Answer:

what are the options? I need context like is Fat an option

Explanation:

In the initial stages of getting instructional control, the care giver must continually exhibit—-,—-and—-, which involves separating the—— from the ——-

Can someone help me with this current event assignment using this link?

You can use another one but make sure its about a recent sport news.
Thanks!

Answers

Answer:

yes saraswatineupane59 is correct

hope it is helpful to you

The federal Bureau of Prisons (BOP) provides health care to inmates. Describe the two methods for evaluating the quality of health care provided to inmates.

Answers

Answer: - Aspects of care that go beyond technical quality should be taken note of, an example is their responsiveness to things.

-Quality should be measured at different points through the patient health. How their health responds defines the kind of healthcare they are receiving.

Explanation:

Inmates are humans and should be treated as one. They deserve very good attention especially their health system, here are the following methods for evaluating the quality of health care provided to inmates;

- Aspects of care that go beyond technical quality should be taken note of, an example is their responsiveness to things.

- Quality should be measured at different points through the patient health. How their health responds defines the kind of healthcare they are receiving.

Briefly explain the Family Life Cycle. What happens in each stage? Which stage is
the longest? Which stage do you feel is the most rewarding? *

Answers

Answer:

The emotional and intellectual stages you pass through from childhood to your retirement years as a member of a family are called the family life cycle. In each stage, you face challenges in your family life that allow you to build or gain new skills. Gaining these skills helps you work through the changes that nearly every family goes through.

Not everyone passes through these stages smoothly. Situations such as severe illness, financial problems, or the death of a loved one can have an effect on how well you pass through the stages. Fortunately, if you miss skills in one stage, you can learn them in later stages.

The stages of the family life cycle are:

Independence.- This stage is where you can still whatever you want,this stage also help you grow as who you are.

Coupling or marriage.-This stage means relationships begin with this. The need satisfied here is love and belonging. This stage is characterized by its dream like qualities, fantasies, and hopes for the future

Parenting: babies through adolescents.-Thus stage is where you experience real happiness ang joy although its hard to be a parent but its satisfying to be a mother/father

Launching adult children.-This stage is empty Nest the world Launching Adult Children. The stage of launching adult children begins when your first child leaves home and ends with the "empty nest." When older children leave home, there are both positive and negative consequences.

Retirement or senior years.-During the retirement phase of the family life cycle, many changes occur in your life. Welcoming new family members or ..lost of loved ones

For me the most rewarding stage is the retirement or senior years cause you know to yourself that without the struggles and challenge you facing you still show bravey and determination throughout the years you live

To reduce the risk of fire, prohibit _____ in the restrooms, storage areas, and food preparation areas.


unused electrical equipment

oils and fats

aerosol cans

smoking

Answers

Answer:

either A or D I think. I'm not for sure,in it makes sense

Self-reflection can improve your understanding of a subject and help you do better in school. Write about your experiences on a recent test for which you received a poor grade or a grade you wished were higher. Answer the following questions in your response. What did I do well? (Be specific.) What did I miss, and why? What should I have done differently? (Offer at least one example.) If I faced the same test again, would I do better now? Why? << Read Less

Answers

Answer:

One time I did bad on a quiz and decided studying for the first time. What I did well was drill the flash cards in my head, and practice myself. What I missed were questions I didn't know answers to because I didn't pay attention in class. What I would have done differently was study before tests and ask questions so that I can actually gain an understanding. If I faced the same test again I would definitely do better because I'm in a higher grade now.

Explanation:

Answer:

I recently took a final for forces and I think I did okay, but I could have done better. I recalled terms like Newton's First Law and I graphed the variables well. I think I didn't do very well on my conclusion and reasoning because I didn't study it. I should have added the formula to calculate forces in my reasoning paragraph. I would probably do the same because I haven't learned anything and I didn't go over my notes after that test.

Explanation:

I got 100%

Why is women and children’s health important? Why do you think it needs its own medical speciality?

Answers

Explanation:

woman's and children's health us more important because both woman and child need special treatment after delivery. If they aren't given proper care then they might even lose their life. Both should be given with nutrients and balanced diet. The child should be taken for vaccination. the sanitation should be maintained.

It needs it's own medical speciality because many women are dying untimely due to lack of medical treatment and lack of health institution.

What is the difference between individual and public health?

Answers

Individual Health is focused on one patient, public health is focused on health of populations

ome athletes now wear special shoes with spikes to get a better grip. What does this indicate?

Answers

The special shoes with the spikes under it helps so the athlete won’t slip and get a serious injury. The shoes help them with their safety

what virtues do people have to cultivate and uphold to avoid engaging in intentional injuries?​

Answers

Answer:

The correct answer is - forgiveness, patience, and grateful.

Explanation:

Intentional injuries are the injuries that are caused by a person purposely to himself or to others. These injuries caused by some mental disorders or depression-like conditions. An example of such injuries is killing himself, cutting himself, hitting others, or road rage.

People should cultivate some virtues like patience, forgiveness, and being grateful. Being grateful for what one had is an essential virtue that helps in preventing jealous or hating other, patience helps in calm down in hyper situation and forgiving himself or others helps in harming for things one don't get.

10. (3-64 + 6)2 x 10.36
=​

Answers

Answer:

-1139.6

Explanation:

(3-64+6)2×10.36

(-61+6)×2×10.36

-55×2×10.36

-110×10.36

-1139.6

-1139.6 is the answer I believe

WHICH IS THE SMALLEST EVEN PRIME NUMBER​

Answers

Answer:

the smallest even prime number is 2

the number 2 is even prime number

Name one or two diseases that affect each of these body systems:
Respiratory:
Digestive:
Nervous:
Circulatory:
Musculoskeletal:

Answers

Answer:

respiratory: tuberculosis

digestive: gastroesophageal reflux disease

nervous: alzheimers disease

circulatory: heart attack

musculoskeletal: muscular dystrophy

Diseases that affect each of these body systems are:-

Respiratory system

            - Asthma:- Chronic, noninfectious  condition.

            - Pneumonia:- It is a lung infection

Digestive System

           - Lactose Intolerance:- here body can't digest sugar in milk

            - Irritable Bowl Syndrome:- Here the muscles around colon       don't work properly to move waste out of the body

Nervous System

              -  Alzheimer disease:- Here there is a abnormal buildup of protein around or in the brain cells.

              - Epilepsy:- Here the nerve cell activity in the cells get disturbed causing seizures.

Circulatory System

            -  Heart attack:-  It occurs due to the blockage in the heart   muscle

            - Atherosclerosis:- Here the arteries get thick and hard due to the buildup of plaque in the inner of an artery.

Musculoskeletal System

              - Tendinitis:- Here the tissue connecting the muscles get inflamed.

               - Osteoarthritis:- Here the cartilage that is a rubbery material around the joints breakdown causing friction.

To know more about body systems here

https://brainly.com/question/13258877

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Which type of muscle is responsible for a person jumping up and down?
A. Skeletal
b. Smooth
C. Cardiac
d. Involuntary

Answers

A. skeletal, because skeletal muscles move the external parts of the body and the limbs.
Skeletal, the others aren’t right

Define cardiopulmonary resuscitation.

Answers

Answer:

a medical procedure involving repeated compression of a patient's chest, performed in an attempt to restore the blood circulation and breathing of a person who has suffered cardiac arrest.

Explanation:

pls mark me brainlest

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