name 5 cardio (heart and lungs) exercises you can do at home.

Answers

Answer 1
lateral shuffles , jumping jacks,lunge jumps, yoga and fast feet.

Related Questions

Explain the relationship between muscular strength and endurance and describe their impact on health related fitness

Answers

Building muscular strength will higher your endurance. The more strength the longer you are able to do that activity. They impact health related fitness because you need muscular strength to do a lot of daily activités and building endurance will allow you to do that activity for longer without risk of getting injured.

Answer:

If you have muscular strength you can endure the weight of many heavy objects. It's impact is, it helps to make your bones strong and less frail, injuries are also prevented by a bit people who are fragile tend to get more injuries than people who workout.

Explanation:

The most basic law of physical activity
a.)Overload
b.)Progression
c.) Specificity
d.) Underload

Answers

The most basic law of physical activity, which states that the only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does. ... Fitness ratings used to determine how much fitness is needed to prevent health problems and to achieve wellness.

When working with food, personal items such as a cell phone should be
A.Never brought into a food establishment
B.Tucked away in your pocket
C.Stored in a dry storage area
D.Stored in a dedicated employee area

Answers

D because the employer should have a place for employees to put their things down.

Which of the following statements is true? Blood in the heart only flows one-way. The heart is the largest organ in the body. The ventricles receive blood from the body. The atria pump oxygen-rich blood to the body.

Answers

Answer:
-Blood in the heart only flows one-way
-The atria pump oxygen-rich blood to the body

Answer:

The atria pump oxygen-rich blood to the body

Explanation:

A pharmaceutical company claimed that experiments showed that its drug could effectively reduce the growth of
cancer cells by 35 percent. However, when five independent laboratories conducted the same experiment, they
measured a reduction rate of only 5-8 percent.
How did these laboratories show that the pharmaceutical company's claims were invalid?
O The labs used the pharmaceutical company's inadequate data.
O The labs produced false data.
O The labs recorded data incorrectly.
O The labs were unable to reproduce the pharmaceutical company's data.

Answers

The lab produces false data

Answer:B

Explanation:

Wellness programs at work have been found to reduce employee sick days by how much?

Answers

ACCORDING TO THE 2018 WELLNESS CHECK UP SURVEY:

56% of employees took fewer sick days and 62% with wellness programs felt it increased their productivity

which is a sigh of wellness​

Answers

Answer:

However as the putin system becomes over more authoirtarin the cost of wiliness goes up ever more , and its benifits become less and less

Alcohol is absorbed in the small intestine by ________

Answers

Answer:

the blood streams

Explanation:

Alcohol is absorbed in the small intestine by the blood streams

By your bloodstream:)

Explain the reasons for the changing patterns of heart rate during and after submaximal physical activity
Pls help

Answers

Answer:

The reason for many of the immediate physiological responses to training is the increased amount of carbon dioxide produced by the working muscles, stimulating an increase in heart rate, ventilation, stroke volume and cardiac output.

Who was the person who discovered Coronavirus in China​

Answers

Who was the person who discovered Coronavirus in China

Dr. Li Wenliang

Answer:

No one knows exactly but it spread so fast. It originally came from animals.

Ectomorphs are generally introverted, inhibited and prefer to be alone than being in a crowd . Why?

Answers

Answer:

Ectomorphs are people in whom weight gain is easily perceived, that is why being very prominent on this subject, social judgments, or teasing are what makes them with entroverted personalities.

Explanation:

There are studies with real scientific evidence that speak about the lack of acceptance, psychological disorders, lack of sociability and even autistic disorders in people with ectomorphic physical build, this is because their weight gain is very noticeable as long as it is little, Many people when it comes to accepting their body are judged by themselves, thus generating a lack of acceptance both socially and personally, ending with the fact that the person is because of this that I cannot extrovert feelings or opinions since they are considered inferior, predominating being introverted.

The United Nations hires a global firm to study digital communications around the world. Here is what that firm wrote based on its research. Many people in the world have little experience with computers, and only one-fifth of the world’s population has Internet access. The differences in the ability to use this technology make it challenging to reach people from around the world
------------------------------------------------------------------------------------------------------




- The firm’s findings are best described as the
A. digital divide.
B. inequality divide.
C. Internet divide.
D. computer divide.

Answers

The firm's findings are therefore best described as digital divide.

What is digital divide?

The term digital divide refers to the magnitude of difference between people who already have access to the internet, computers and telecommunication and those who are yet to have such accesses.

The digital divide is fueled by backwardness in technology and poverty in developing nations.The firm's findings are therefore best described as digital divide.

Learn more about internet: https://brainly.com/question/21565588

Answer:

A

Explanation:

took test

what is the defiency for protein​

Answers

Answer:

The most severe form of protein deficiency is known as kwashiorkor. It most often occurs in children in developing countries where famine and imbalanced diets are common. Protein deficiency can affect almost all aspects of body function. As a result, it is associated with many symptom

Explanation:

Read each statement about density and convection and indicate whether it is True or False _____ 1. Density is how tightly packed particles are in a substance. _____ 2. Warm liquid sinks and cool liquid rises. _____ 3. Heat moves through solid, liquid, and gases through convection currents. _____ 4. Substances with a greater density than water will sink, while substances with less density will float. PLZ ANSWER

Answers

Answer:

true false true true

Explanation:

Please mark me brainliest

Density is how tightly packed particles are in a substance. The statement is true.Warm liquid sinks and cool liquid rises.The statement is false.Heat moves through solid, liquid, and gases through convection currents. The statement is true.Substances with a greater density than water will sink, while substances with less density will float. The statement is true.

What is the density of the substance?

The density of a substance is 0.83 g/mL. We know that the density of water is 1 g/mL. It means the density of the substance is less that that of density of water. If the density of substance is less that water then it will float on water's surface.

Density is how tightly packed particles are in a substance. Warm liquid sinks and cool liquid rises. Heat moves through solid, liquid, and gases through convection currents. Substances with a greater density than water will sink, while substances with less density will float.

Therefore, Density is how tightly packed particles are in a substance. The statement is true.

Warm liquid sinks and cool liquid rises.The statement is false.Heat moves through solid, liquid, and gases through convection currents. The statement is true.Substances with a greater density than water will sink, while substances with less density will float. The statement is true.

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___contain amino acids that are essential for certain metabolic functions.
A. Carbohydrates
B. Proteins
C. Fats
D. All of the above

Answers

Answer:

proteins contain amino acids that are essential for certain metabolic functions.

Explanation:

Answer:A

Explanation:

91 points for this. may be brainliest
what are 7 things you should understand on a food label?

Answers

Answer:

-Serving Size

-Servings Per Container

-Calories Per Serving

-Sodium Per Serving (milligrams / mg)

-Total Fat Per Serving (grams)

-Total Saturated Fat Per Serving (grams)

-Total Trans Fat Per Serving (grams)

-Protein Per Serving (grams)

-Ingredients (these are listed below the nutritional facts on a label)

Hope this helps! There's many more things you can find on a nutritional label, but these are some of the main ones required by the FDA.

During the first stage of the stress response
A. the body can no longer adapt.
B. the body becomes fatigued.
C.the body can perform at a higher level.
D.the hypothalamus releases a hormone.

Answers

Answer:

D. the hypothalamus releases a hormone

Explanation:

The first stage is called ¨fight or flight¨ which is triggered by the hormone released.

During the first stage of the stress response, the hypothalamus releases a hormone and the correct option is option D.

The stress response hormone is known as corticotropin-releasing hormone (CRH), which triggers the release of adrenocorticotropic hormone (ACTH) from the pituitary gland. ACTH then stimulates the adrenal glands to release stress hormones such as cortisol, which help the body respond to the stressful situation.

This initial stage is known as the alarm stage, where the body prepares for a fight-or-flight response and activates various physiological and psychological mechanisms to cope with the stressor.

Thus, the ideal selection is option D.

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Your friend recently visited her doctor and
was telling you about her visit. She said her
doctor didn't know what he was talking
about. First, the doctor said her heart was in
her ventral cavity, then later said it was in
her thoracic cavity and before she left he
said it was in her pericardial cavity. You
know your friend's doctor isn't wrong in what
he said. In the box to the right summarize
what you would say to your friend to explain
that her doctor really does know what he is
talking about

Answers

Answer:

he told me a bunch of things and then changed his mind?

Explanation:

Which statement shows ethical behavior by a digital leader?
A leader reports a classmate who posted inappropriate messages about others on a social media site.
A leader who is anxious to complete a project asks a classmate to copy and paste an online article in a report,
A leader who is unsure what to do about a classmate viewing an offensive website decides to ignore it.
O Aleader decides to disregard the ideas of a classmate who speaks a foreign language.

Answers

Answer:

A leader reports a classmate who posted inappropriate messages about others on a social media site.

Answer:

A. A leader reports a classmate who posted inappropriate messages about others on a social media site.

Explanation:

what do YOU think can be done to help with mental health issues?

Answers

Answer:

nothin

Explanation:

Exercise, having a healthy diet and taking a break can help protect mental health and sustain wellbeing. Talk about ways of de-stressing and ask if they find anything helpful.

Stress is the reaction of the body and mind to everyday challenges and demand.
O True
O False

Answers

Answer:

True

Explanation:

Stress can be caused by challenges. demands, and other day to day problems. So, the answer is true.

what are some steps that people can take to avoid catching a disease from someone else or transmitting a disease

Answers

social distancing from that person and quarantine yourself. Wear a mask.

How long is a person contagious with malaria?

Answers

Answer:

A while.

Explanation:

For example, P. malariae ranges from about 18-40 days, while P. falciparum ranges from nine to 14 days, and 12-18 days for P. vivax and P.

1 Select the correct answer. Which of the following happens during the second trimester OA the fetus is 3 inches long OB the fetus's sex can be determined OC. the fetus's senses develop OD. the placenta forms RE​

Answers

Knowing the sex of the fetus and the formation of all the organs of the body of the fetus

Answer:

B The sex of the child can be determined in the 2nd trimester

Help me ....
What are laws?




Answers

Answer:
Health law is the area of law concerned with the health of individuals and populations the provision of Heath care and the operation of the health care system

Which type of activity should be done alongside flexibility exercises?

Answers

Answer:

Stretches

Explanation:

Stretching while enabling flexibility allows your muscles to adapt and condition themselves to become more flexible over time.

What does this image most likely illustrate

Answers

Answer:

B

Explanation:za

es la manera mas sencilla en mi humildno

The effect of a decision that could be positive or negative, what is this decision called?

Answers

Answer:

Framing Effect

Explanation:

The framing effect is a cognitive bias where people decide on options based on whether the options are presented with positive or negative connotations; e.g. as a loss or as a gain. People tend to avoid risk when a positive frame is presented but seek risks when a negative frame is presented.

A diet that is consistently unbalanced and lacks variety is most likely to result in __________.

Answers

Answer:

an increase in various health issues

Explanation:

a non-nutritious and unhealthy diet = increase in health conditions such as diabetes, CVD, stroke and so on

lack of variety such as veggies and fruit - lack of fibre -> constipation and no bowel movements - leading to faecal loading and constipation

lack of dairy - iron and vitamin d deficiency

In the U.S. about 48 million suffer from food-borne illnesses every year.

Answers

Answer:

Determining the sources of food borne illnesses is an important step in developing prevention measures. CDC estimates 48 million people get sick, 128,000 are hospitalized, and 3,000 die from food borne diseases each year in the United States.

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