Luisa is 20 years old. Her target heart rate one lower limit is 120 BPM and her upper limit is 180 BPM. After jogging for 20 minutes, she took her pulse and it was 102 BPM. If you were Luisa, what action would you take and why?​

Answers

Answer 1

Answer:

An estimate of a person's maximum age-related heart rate can be obtained by subtracting the person's age from 220. For example, for a 20-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 20 years = 200 beats per minute (bpm)

Answer 2

Luisa should increase the rate of exercises to reach the target.

She should include a variety of exercise along with jogging.Running will be beneficial for her.

What is heart rate?Heart rate is the number of times each minute that heart beats, which is normally between 60 and 100 times per minute for adults. Pulse is a way you can feel each time  heart beats.Measuring  heart rate helps monitor own health and know if  exercising at the right level to get the most benefits to health.

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Related Questions

How many minutes a day do you need to exercise

Answers

Answer:

about 30 minutes  a day it depends your age but if your physically active 60 minutes+1 hr

Explanation:

Answer:

It may depend on the person that is exercising, but it's recommended to at least have 30 minutes of physical activity every day. Although, if you're trying to lose weight or gain muscles, you would need to exercise longer.

Explain the importance of balance diet giving examples.

Answers

Answer:

Health

Explanation:

because if your balance diet its good

Answer:

A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function

Explanation:

Why his snap scores are getting higher but im still on delilvered for 3 hrs :/

Answers

Are you guys together or just talking?
If he doesn’t answer and this keeps going on he’s not worth it

Pls answer this easy question. Thanks in advance!

Answers

Answer:

false

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Answer:

True

Explanation:

You can

Which activity could you do to improve cardio respiratory endurance?
O Running on a treadmill for 35 minutes
O Eating a vegetarian diet
O Jumping as high as you can one time
O Doing a 20 minute yoga session
Answer pls

Answers

Answer:

doing a 20 min. yoga session

hope it heps stay safe and be healthy god bless and stay safe <3

Compliance is often a major goal of
O patient education.
O physician training,
health-partner coordination.
patient coaching.

Answers

Answer:

A

Explanation: edge 2020

not related to homework but should I end myself?​

Answers

Answer:

No you should not

Explanation:

We live because there are people who love us, and people we love back. We live because we want to find out things, and learn, and become able to do things that we would like to do. We live because others want us to, and we want them to live along with us. We live because we have hope, and want to see what happens next.

have a good day, and please please please dont end yourself :)

HELLP QUICK PLZZ !!!!!

Answers

Answer:

chest

Explanation:

HELP PLs i need a 100

Answers

D would be the answer
D should be correct

Complete the following sentence.
_______ is the power and strength to endure.

Is not the word exercise.

Answers

Answer:

stamina

Explanation:

got it right on test

She was the first African American woman (and American woman in general) to
win three Olympic gold medals. She ran Track for the U.S. in the Olympics in
Australia in 1956 and the Olympics in Rome in 1960. On top of all that, she was
diagnosed with polio as a child, so it is even more incredible to see her amazing
accomplishments as an adult. Who is she?

Answers

The answer is Wilma Rudolph.

Answer:

Wilma Rudolph

Explanation:

It was Wilma Rudolph

What are 3 (three) things that you can do to live longer? Please describe each of them in detail.

Answers

Answer:

1.) You can focus on how you sleep and alter your sleep schedule so that you are getting the sleep you need to wake up well rested everyday

2.) You can keep track of your nutrition intake so that you can see how much of certain nutrition affects how you operate during the day while you are working

3.) You make sure that you stay hydrated, if you don't stay hydrated than you can become dizzy amongst other thing and it is bad for your health which affects your life span.

Explanation:

Hope this helps and plz mark brainliest if you think i deserve it.

you can get exercise to help keep their body fit and healthy

you can eat a healthy diet to not get a bunch of fat which could lead to heart attacks

you could pay attention to what is in your food.

Which is an example of civil violation?
A. pretending to be healthcare provider

B. stealing a medication from a patient

C. prescribing medications without being trained how to

D. falsely letting a patient believe incorrect details about their care

E. giving medications to the wrong patient

Answers

Answer:

D. falsely letting a patient believe incorrect details about their care

Explanation:

Which is the best example of positive peer pressure?
A.
Jessica dresses in nice designer clothes every day at school. Everyone else at the school wants to be like her.
B.
Javier invites his fellow seniors to his house after the prom. He is not serving alcohol, and his parents will be there.
C.
Lindsay starts a yoga group with several friends from school. More and more students join the group each week.

Answers

Answer:

C

Explanation:

Lindsay started a trend that people are wanting to follow where the focus and point of getting together is to help students improve their health.

Answer:

C

Explanation:

What role does physical activity and playing sports have in social interaction?

A)Physical activity and playing sports result in social interaction that interferes with adhering to a game plan.

B)Physical activity and playing sports result in social interaction that teaches players to be aggressive.

C)Physical activity and playing sports promote social interaction through team-related sports.

D)Physical activity and playing sports promote social interaction between players and fans.

Answers

Answer:

c

Explanation:

Delaney and Kearney (2005) discovered a strong correlation between the frequency of socializing and hanging out with friends and engagement in sports, hence option c is correct.

How does playing sports have in social interaction?

According to a number of previous research, engaging in sports or other forms of physical exercise is a powerful predictor of reciprocity, network ties, and trust.

Many of the social skills kids will need throughout their lives are developed when they are playing on a team. It encourages them to share, be less egotistical, and pay attention to other kids.

Children also feel a sense of belonging as a result. It aids them in making new acquaintances and expands their network of friends outside of school.

Therefore, a strong correlation between the frequency of socializing and hanging out with friends and engagement in sports.

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In your own words explain how to throw a forehand throw.

Answers

Umm Flicker your wrist as your side arm moves ... Just think of it as you playing catch with a Frisbee.


You'll need to stick your thumb out, thumbs up style, and make a peace sign with your index and middle finger, making sure your palm is facing the sky. These are the three fingers you'll need....

How can a person care for their ears and keep them healthy?


A. Wear earplugs when around soft noises.

B. Keep the volume high on MP3 players and televisions.

C. Wash the outside of the ears with a washcloth.

D. Use a cotton swab to clean the ear, rubbing vigorously.

Answers

Answer:

C. Wash the outside of the ears with a washcloth.

Answer:

C (the others would damage your ears except A)

WILL BRAINLIEST!!! 10 POINTS!!!

Lorraine has had a difficult time coping with the death of her mother. This factor would be categorized in the DSM under (2 points)

Answers

Answer:

umm i'm not sure but i would think it's most likely that its B personal

Explanation:

give two uses of atom​

Answers

Answer:

you can use atom to experiment something and to test something

PLEASE HELP
Which nutrient can help to protect joints?
Fat
Protein
Carbohydrate
Water (hydration)

Answers

Answer:Water

Explanation:it just is

Explanation:

fats help protect and cushion vital organs as well as joints pic included it could be water too same with fats

Have you noticed that the tip smells like saliva after playing the flute I like the smell of saliva at the end of the flute does anyone else like this smell like me and have you ever smelled saliva at the end after playing the flute​

Answers

Answer:

no

Explanation:

Answer:

thats just gross.

Explanation:

What are some educational consequences of using tobacco or ESDs?

Answers


Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.

why does love feel so good?

Answers

Answer:

i wont know how that feels like lol

Explanation:

jdjfjdjfjd

Answer:

i don’t know

Explanation:

never felt loved enough

recommend ways of managing health issues,trends and concerns​

Answers

Answer:

Explanation:

Look after your health by watching what you eat, being physically active, having an active social life, getting plenty of rest, not drinking too much alcohol and not smoking. You can take steps to help reduce your risk of disease, such as making sure your immunisations are up to date and handling your food safely.

The recommended ways of managing health issues and trends include

using the appropriate medication, eating the right types of food and

performing exercises.

Health issues must be taken care of by using the right medications. This is

why tests are done so as to know the exact sickness and drug to be used.

Eating the right types of food is also vital as patients with diabetes will have

to reduce their sugar intake due to reduced insulin activity.

Performing exercises and getting vaccinated help to manage health trends

so as to have a healthy body and prevent future disease occurrence.

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Penalty kicks only involve a goal keeper and the shooter from the other team?

Question 7 options:

Yes


No

Answers

Answer:

Yes

Explanation:

the correct answer is yes.

Help me with this and if u don’t know don’t answer. Also if u get it right I’ll give u brainliest

Answers

The answer is D: A glycerol backbone.

What part of the flower connects the stigma and the ovary? * 1 punto A. Filament B. Stamen C. Pistil D. Style

Answers

Answer:

C, Pistil

Explanation:

TIMED TEST
It is relatively easy for doctors to diagnose somatoform disorders. Please select the best answer from the choices provided T F

Answers

Answer

It is relatively easy for doctors to diagnose somatoform disorders.

the answer is FALSE

It is not relatively easy for doctors to diagnose somatoform disorders. This statement is False.

What are Somatoform Disorders?

Somatoform disorders are defined as a group of mental disorders in which patients present with clinically significant but unexplained physical symptoms. It is also known as somatic symptom disorder (SSD) or psychosomatic disorder.

It is defined as a mental health condition that causes a person to experience physical physical symptoms in response to psychological distress.

These are characterized by an excessive focus on physical ailments such as pain or fatigue. These physical symptoms can cause a person extreme mental distress and significant impairment in everyday functioning.

Thus, it is not relatively easy for doctors to diagnose somatoform disorders. This statement is False.

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Where are you most likely to find ligaments in the body?

A) joints between long bones
B) joints between two or more irregular bones
C) joints between a long bone and a short bone
D) joints between muscles and bones

Answers

Answer:

I believe it is D (joints between muscles and bones)

I think it D but I am not really sure

All types of anemia make it difficult for the blood to deliver
to the body's cells.
iron
vitamin B12
oxygen

Answers

o

Answer:

oxygen i believe is the correct awnser

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