List 3 reasons why knowing your heart rate is important for exercise/healthy living.

Answers

Answer 1

Answer:

7 ways your heart benefits from exercise

Explanation:

Lower blood pressure. ...

Improve blood flow. ...

Improve workout efficiency. ...

Lower cholesterol. ...

Decrease risk of heart disease, stroke and diabetes. ...

Promote other heart-healthy habits. ...

Reduce the incidence of heart arrhythmia, like atrial fibrillation (AFib). hope this helps you sorry for to much :)

Answer 2
to lower cholesterol
too lower blood sugar
and too stay healthy basicaly those are some good reasons mark as brainlist

Related Questions

What percentage of medical errors are caused by poor communication and team work?

Answers

Answer: I think maybe 70%

Explanation:

50 percent of medical errors are caused by poor communication and team work

Five types of masks in markets

Answers

Answer:

The different types of face masks include:

Basic cloth face mask

Surgical face mask

N95 respirator

Filtering facepiece respirator

P100 respirator/gas mask

Self-contained breathing apparatus

Full face respirator

Full length face shield

KN95 respirator

Answer:

Cloth mask

N95

Surgical face mask

KN95

How do you measure the intake or servings of the different food groups of MyPlate?

Grains and protein foods are measured in terms of (Blank)
Intake of fruits and vegetables is measured in terms of (Blank)
Men and women in the range of 19 to 30 years of age must consume at least (Blank) of fruits.

Answers

Explanation:

Different measurements can be used to quantify food group intake, such as servings, cups, or grams. Dietary recommendations are given in terms of servings (recently expressed as cup and ounce measurements), but research on disease risks often uses grams as the intake measure.

Serving of the food is the food size that can be a cup or ounce size and tells about the portion size. Grains are measured in ounces and fruits and vegetables are measured in cups.  

What are the serving size and measurement units?

Food serving is the standard food size estimated in the terms of ounces and cups. Serving sizes are essential as they are prepared according to the requirements like age, gender, medical drugs and health status.

Cups and ounces are the measurements and estimation for the food servings and measures the proteins, grain, fruits and vegetables. They are efficient to calculate the number of servings required.

Therefore, ounces and cups are the units of the serving measurement.

Learn more about the food serving here:

https://brainly.com/question/10526610

A patient may feel you are impatient if you do what?

Answers

maybe if u are hurrying them up or giving attitude?

Urge quick answers, don’t give time to revise things and overall rush

The doctor is very concerned about Janine's body composition and needs to know the exact percentage of body fat she has and where the body fat is stored. Which of the following would be the BEST test for the doctor to order?

Answers

Answer:A BMI test.

Explanation:A BMI test shows the results the doctor needs for the patient.

BMI test is the best!

How is blood flow related to lung function during exercise? (3 points)

Select one:
a. Blood vessels are dilated to increase the amount of oxygen carried in the blood, and the lungs work harder to meet the body's oxygen demands.
b. Blood volume increases during exercise, making the body more efficient, so it is not necessary for the lungs to work as hard.
c. The lungs determine the speed at which the heart pumps, so blood flows at a level that accommodates oxygen absorption in the muscles.
d. The lungs expand and contract, which increases the rate of blood flow so the muscles can convert stored energy to energy for muscle movement.

Answers

Answer:

Since there is increased demands for oxygen from the working muscles, the heart needs to work harder to get oxygen flowing through the blood. Now, while exercise gets you in shape, it will also put strain on the pulmonary circuit. The lungs will, overtime, get stronger

Explanation:

c i tjink not sure :))

When is superficial anatomy most useful?
for looking deep within the human body
for examining the outside features of the body
for examining the inside features of the body
for examining the functioning of the body

Answers

Answer:

i beleive this is correct if not sorry but i think its gross anatomy, superficial anatomy, functional anatomy again if not sorry hope this helps

examining the outside of the body

Where are you allowed to store food in a food establishment?

Answers

you are allowed to store food in a dry storage area made for storing food so like a pantry and a refrigerator/freezer

Various types of foods require to be stored at different conditions such as the raw fruits and vegetables need to be stored at a lower temperature in the refrigerator.

What is Food establishment?

Food establishment is an operation which includes the storage, preparation, packaging, serving, vending food directly to the consumer, or otherwise providing food to the public for human consumption, such as a restaurant, satellite or the catered feeding location, catering operation if the operation provides the food directly to a consumer.

The important things which requires to be maintained while storing food in a food establishment include:

1. Keep the raw foods and ready-to-eat foods separate to avoid cross-contamination of food.

2. Use separate, clean utensils and cutting boards for raw foods and ready-to-eat foods, or wash and sanitize the utensils and cutting boards between uses.

3. Thoroughly clean, sanitize and dry cutting boards, knives, pans, plates, containers, and other utensils after using them.

4. Thoroughly rinse all fruit and vegetables in clean water to remove soil, bacteria, insects and chemicals and store at lower temperature to preserve them and prevent decomposition.

Learn more about Food establishment here:

https://brainly.com/question/15071260

#SPJ2

Globalization has resulted in the following

Answers

jobs insecurity, fluctuation in prices, terrorism, fluctuation in currency, capital flows and so on.
For many developing nations, globalization has led to an improvement in standard of living through improved roads and transportation, improved health care, and improved education due to the global expansion of corporations. However, globalization has had a negative effect on individuals who live in developed nations

tennis- The alley and backcourt are always used on the serve.
True
False

Answers

Answer:

False

Explanation:

The alley and the backcourt are never used on a serve in tennis.

That would be false have a good day

Which statement best describes the impact of relationships on health? Relationships never impact health. Relationships cause a person’s resilience to decrease. Negative relationships create a strong support system. Negative relationships can increase aggression.

Answers

Answer:

Negative relationships can increase aggression

Explanation:

I agree with negative relationships can increase aggressive

In the United States, no federal law requires public schools to teach physical education (PE). Implementing PE in public schools is the responsibility of each of the 50 states. Some states and school districts are making PE optional, not mandatory, for students. Such decisions are driven in part by budget cuts and efforts to raise student test scores in core academic subjects such as reading and math. Some school districts have even cut traditional PE altogether.

Do you believe that cutting or reducing the amount of PE in schools in favor of core academic subjects is a good idea? Why or why not? Use specific case studies and facts to support your opinion.

Should the federal government offer incentives to states to increase the number of students participating in regular physical activity? Why or why not? If so, what might the incentive plan look like?

Answers

Explanation:

First, decide where you stand on the issue. Sould PE be optional? Then just google reson why it should or shouldnt be and include that in your answer. Hope this helps!

Write something like, I believe that it should not be an option in elementary schools but it should be an option in middle school and especially high school. In high school the odds of college recruiters looking at gym grades are very low. They will look at your core classes though. If PE is an optional class in high school and middle school, students will have more time to focus on the more import classes.

1. "Crossing over" during meiosis produces
chromosomal abnormalities
too many chromosomes
genetic mutations
O variation

Answers

variation. :)


helps create genetic diversity
The answer is Variation!

Samantha is looking for a sport to do when she gets to school next year, but she can't decide which one would give her the most benefit. She is in fairly good physical shape, but when she goes out dancing, she always notices that her coordination is a little off. Which of the following sports would best help Samantha improve her coordination?

Tennis
Archery
Bicycling
Swimming

Answers

Answer: bicycling

Explanation:

archery i think would be it

Is important to the regulation of muscle activity

Answers

Answer:

Yes, it is very important to have the regulation of muscle activity as :

Muscular strength and endurance are important for many reasons: Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tire which activities reduce the risk of injury.

This also helps you keep a healthy body weight.

Answer:

Yes it is very important. This keeps you healthy and maintain an even healthier body weight.

Explanation:

in volleyball one rotation should be done when____
A. The server scores a point
B. The opposing team scores a point on the server

Answers

The correct answer is B :)
The answerrrrr is B

which of these is the best example of a long term physical fitness goal? A. increase cardiorespiratory endurance B. reduce weight C. increase strength D. complete eight pull- ups

Answers

A. increase cardio respiratory endurance
A. Increase cardio respiratory endurance

My target heart rate is....
A. The number of times your heart beats when active
B. The number of heart beats per minute
C. The optimal heart rate an someone looking to improve their fitness should
perform
D. The heart rate I want to get to for my training session

Answers

Answer:

B

Explanation:

The answer is b the number of heart beats per minute

in volleyball before each serve, the server should.....
A. Be behind the serving line
B. Call out the score
C. Both A and B

Answers

Answer:

a

Explanation:

The server should be behind the serving line before serving, once the server serves, they can enter the court

A, when you serve the ball you have to be behind the like

in volleyball where does the player serving the ball serve from?
A. Back right corner
B. Back Left Corner
C. Back Center

Answers

The answer is Back right

Answer:

A

Explanation:

What is the average glucose level for a person without diabetes?

Answers

Question :

What is the average glucose level for a person without diabetes?

Answer:

between 70 to 130 mg/dL

70 to 80 mg/dL but for some people 60-90 can be normal.

in volleyball if the ball lands on the line is it "in" or "out"
A. In
B. Out

Answers

Answer:

A

Explanation:

It really depends on the referees descion

Answer:In
It also depends what on the ref

what’s the best music band ever? not like a proper question just i wanna have other thoughts! mines one direction :)

Answers

Answer:

Aesthetic Perfection

Explanation:

They are awesome! ("Oh, Gloria" and "Love Like Lies" are two of their best songs)

one direction will forever be the best!

What factors do you think can influence why two people of the same age (and same Training Range) may have dramatically different heart rates? List 3 reasons and
give an example for each.

Answers

Answer:

heath condition, eating habits, body temperature, and gender can also affect a heart rate.

Health conditions could be the the reason, or how much one works out more than another

10 fruits that are safe to eat

Answers

Answer:

apples bananas oranges pineapples strawberries kiwi rasberries blackberries lemon tomato

Explanation:

Answer:

. Mango

Sweet Potato

Cucumber

Orange

Lemon

Potato

Kiwi

Eggplant

Banana

Watermelon

Explanation:

how are diagnoses coded and what is the role of an ma in coding?

Answers

Diagnostic coding is the translation of written descriptions of diseases, illnesses and injuries into codes from a particular classification. The medical coder's job is to assign a medical code to each diagnosis and treatment given to the patient.

It is a written description for the disease

Question 5
Which of the following is not part of the 3Cs to follow when
anaphylaxis occurs?
control the reaction
check the scene for safety
call 911
care for the victim

Answers

Answer:

The second one is the answer.

The part which is not following 3Cs is:

b. check the scene for safety

What is anaphylaxis?

Anaphylaxis is a severe allergic reaction that needs to be treated right away. If you have an anaphylactic reaction, you need an epinephrine (adrenaline) shot as soon as possible, and someone should call 911 for emergency medical help. Left untreated, it can be deadly. Check the person's airway, breathing, and circulation, which are known as the ABC's of Basic Life Support .

Thus, option B is correct.

Find more information about Anaphylaxis here:

brainly.com/question/13540512

O pts
Question 3
Sorting out and classifying the injured is referred to as:
triage.
flow mapping
prioritizing.
buffering.

Answers

Answer:

Option "A", "Triage" is the correct answer to the following question.

Explanation:

Sorting of injured, patients, or injured persons in the common language of physicians is called triage.

In broad terms, we can say that under medical science, the degree that ensures which injured person is to be treated first in many injured individuals and which person has treated thereafter. The advanced method of sorting treatment is called triage.

The answer would be A. Triage

Hope this helps :))

how long, on average does it take to run 10 metres?

Answers

Answer:

I think about 10 minutes.

Explanation:

This takes about 10 minutes

what is medicare, medicaid, tricare,champva,workers compensation, and automobile personal injury protection

Answers

Medicare is a federal system of health insurance for people over 65 years of age and for certain younger people with disabilities.
Medicaid is a federal system of health insurance for those requiring financial assistance.
They are forms of medical insurance but also google can help define them further!
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Once these disparate parts were held together by a common enemy, by the fault lines of world wars and the electrified fence of communism. With the end of the cold war there was the creeping concern that without a focus for hatred and distrust, a sense of national identity would evaporate, that the left side of the hyphenAfrican-American, Mexican-American, Irish-Americanwould overwhelm the right. What is the connotative meaning of fault lines in this excerpt? something powerful and threatening something familiar and interesting something harmless and pleasant something amusing and impressive. Based on the historical setting, why does Paul value time alone with his father ? give two examples of labels on a pencil that would indicate soft lead Which expression is equivalent to 9 p minus 3 p + 2? 8p Alex and Thomas share 30 sweets.They divide them in the ratio 3:2. Which share is Alex? Crane Company incurs these expenditures in purchasing a truck: cash price $23,030, accident insurance (during use) $1,690, sales taxes $1,380, motor vehicle license $670, and painting and lettering $2,140. What is the cost of the truck An important application of regression analysis in accounting is in the estimation of cost. By collecting data on volume and cost and using the least squares method to develop an estimated regression equation relating volume and cost, an accountant can estimate the cost associated with a particular manufacturing volume. In the Microsoft Excel Online file below you will find a sample of production volumes and total cost data for a manufacturing operation. Conduct a regression analysis to explore the relationship between total cost and production volume and then answer the questions that follow.Production Volume Total Cost(Units) ($)400 4,000450 5,000550 5,400600 5,900700 6,400750 7,0001. Use the data to develop an estimated regression equation that could be used to predict the total cost for a given production volume.2. What is the variable cost per unit produced3. Compute the coefficient of determination what percentage of the variation in total cost can be explained by production volume4. The companys production schedule shows 500 units must be produced next month what is the estimated total cost of this operation. If you slide down a rope, it's possible to create enough thermal energy to burn your hands or your legs where they grip the rope. Suppose a 30 kg child slides down a rope at a playground, descending 2.5 m at a constant speed.How much thermal energy is created as she slides down the rope? Who reacted to the French Revolution Which equations have the same solution as x + + x = x plus StartFraction 2 Over 3 EndFraction plus x equals StartFraction one-half EndFraction minus StartFraction 1 Over 5 EndFraction x. George earned e extra credit points. Kate earned 35 fewer extra credit points than George. Choose the expression thatshbws how many extra credit points Kate earned.O A. 35B.35eC.35 + eD. e - 35Ronat Selection Javier rounded to the nearest half to estimate the product of 3 and two-fifths and Negative 3 and StartFraction 7 over 8 EndFraction. How do the estimate and the actual product compare? The actual product is less than the estimate. The numbers differ by less than one. The actual product is greater than the estimate. The numbers differ by less than one. The actual product is less than the estimate. The numbers differ by more than one. The actual product is greater than the estimate. The numbers differ by more than one. . Nestle Co. paid $130,000 for a machine used to mill oats. The annual contribution margin from oat sales is $60,000. The machine could be sold for $80,000. The opportunity cost of producing the oats is ________. Question 20 options: $130,000 $0 $80,000 $20,000 $60,000 Which state governor proposed a more radicalidea, the "Share the Wealth" plan?Franklin RooseveltHuey LongFrancis Townsend Green Company is planning to introduce a new product with a 75 percent incremental unit-time learning curve for production in batches of 1,500 units. The variable labor costs are $55 per unit for the first 1,500-unit batch. Each batch requires 200 hours. There are $15,000 in fixed costs not subject to learning. What is the cumulative total time (labor hours) to produce 3,000 units hey pls show some working i need some serious help