How long should a person cool down after physical activity?
0 1 to 2 minutes
5 to 10 minutes
0 10 to 15 minutes
O 15 to 20 minutes

Answers

Answer 1

Answer:

5 to 10 I think it matters on what ur doing but 5 to 10 is pretty average

Answer 2
The perfect cool down would be 15-20 minutes

Related Questions

What other group of organisms would have the same number of chambers

Answers

Answer:

Mammals and birds.

Explanation:

Which structures are included in the peripheral nervous system?

Answers

Answer:

cranial nerves, spinal nerves and their roots and branches, peripheral nerves, and neuromuscular junctions

Explanation:

The nervous system ________, processes, and ____________ to information received by the brain.

Answers

Answer:

que'

Explanation:

Neutrophills are shaped like spheres, but macrophages have irregular shapes.
True or false?

Answers

The answer to your question is true
Umm I think it’s true

What do the cells in our body need to breathe?

Answers

Answer:

Oxygen

Explanation:

Your cells use oxygen for energy, as a result makes carbon dioxide

The cells in our body need oxygen.

The pulmonary vein carries oxygenated blood to the left side of the heart.
True
False

Answers

Answer:

it's true because it contains the blood that was oxygenated in lungs

I need help please anyone help me???!!!!

Answers

I would say Protein.
The human body isn’t capable of producing sufficient essential amino acids, therefore you have to make sure you are getting enough from this group in your diet. The macronutrient does a variety of jobs in the human body. Protein functions as a hormone, enzyme and an antibody in the immune system.

the size of the rectangle and the number of subdivision can be adjusted based on the number of player​

Answers

Answer:

The size of the rectangle and the number of subdivisions can be adjusted based on the number of players. The individual squares in the grid must be large enough that someone can stay in the middle out of reach of someone standing on the lines. Two teams are needed, each with around two to six players.

A sense of ________________ to the organization is the foundation for selecting and keeping a job.
satisfaction
responsibility
service
value

Answers

Answer:

A sense of value.

Is this actually what your health class is having you do?

HELPPPP ASAPPP!!!!!!!!!!!!!!

Answers

Answer:

not a hundred percent sure for this one.

Explanation:

high - risk individuals

an 80 year old rwtired persoja 40-yesr-old verternarian on cemotheripya 13- year old transplant recipernta 22 year old collage studesnt

non-high-risk individuals

a 35-year-old working profeshinala 45-year-old homemaker with a headache

Steven is a college athlete. He is 21 years old and is studying to become a physical education teacher. He reads many research articles on ways to enhance athletic performance. Steven would like to look at his carbohydrate consumption to see if making changes will allow him to have a more competitive edge. Steven has decided to write down his daily food intake using a journal to address the different types of carbohydrates he is consuming. He also wants to make sure that he is getting enough carbohydrates in his diet. Steven has been consuming a very low-carbohydrate, high-protein diet for months but has been noticing some issues with concentration and feels that he is fatiguing sooner than he should when competing.
1. As he reads about carbohydrates, Steven is surprised to learn what?
A. Red blood cells need both carbohydrates and fats to function.
B. Fiber is absorbed into our blood stream.
C. The brain and nerve tissues prefer carbohydrates as fuel.
D. Even refined carbohydrates provide a rich nutrient source of energy.
E. Gram for gram, carbohydrates are higher in calories than dietary fats.
2. Steven is thinking about increasing his intake of carbohydrates each day. He found through his research that inadequate levels of carbohydrates in the diet:_____.
A. promote increased insulin production and insulin resistance.
B. will result in weaker and smaller muscle fibers.
C. require red blood cells to burn fats for energy.
D. can lead to ketosis, a potentially life-threatening condition.
E. trigger automatic glycogen production in muscle cells.
3. Steven shares the information about inadequate carbohydrate intake with his fellow teammates, as well as the DRI recommended amounts. What is the minimum amount of digestible carbohydrate, as determined by the DRI committee, to adequately feed the brain and reduce ketosis?
A. 130 g/day for an average-sized person.
B. 180 mg/day for an average-sized person.
C. 130 mg/day for an average-sized person.
D. 180 g/day for an average-sized person.
E. 150 mg/day for an average-sized person.
4. Steven's preference is that most of his carbohydrate intake comes from sources low on the glycemic index scale. What types of foods should Steven consider to include in his diet that will not spike blood glucose levels?
A. potatoes, apples, couscous.
B. soy milk, corn, rice crackers.
C. breads, rice, watermelon.
D. breakfast cereals, pasta, pineapple.
E. carrots, legumes, peaches.
5. Steven has obviously read up on how the body uses glucose through his coursework. He understands that when glucose levels are high, the pancreas releases ; when glucose levels are low, the pancreas releases:____.
a. ketone bodies; insulin.
b. epinephrine; glycogen.
c. ketone bodies; glucagon.
d. Insulin; glucagon.
e. insulin; epinephrine.
6. Steven suggests that he and his teammates commit to consuming good sources of carbohydrates. Why are whole grains, unprocessed vegetables, and fresh fruits considered the best sources of carbohydrates?
A. They inhibit glycogen storage in the liver, muscles, and bones, thereby maximizing glycemic load.
B. They tend to be higher in calories and offer more energy as compared to processed carbohydrates.
C. They have less fiber and are, therefore, more easily processed by the body than refined foods.
D. They have a higher glycemic index and, therefore, help regulate blood sugar more efficiently. E. They are rich in fibers and phytochemicals and generally low in saturated and trans fats.
7. Steven decides to go shopping at a farmer's market and stops at a booth with several loaves of freshly made whole-grain bread. Which health effects have been shown to be correlated with eating whole grains on a regular basis?
A. reduced risks of obesity, liver disease, type 1 diabetes, and osteoarthritis.
B. reduced risks of obesity, heart disease, type 2 diabetes, and colon cancer.
C. reduced risks of obesity, heart disease, type 2 diabetes, and osteoarthritis.
D. increased muscle mass and body tissue health, and reduced risk of prostate and stomach cancer.
E. increased muscle mass and body tissue health, and reduced risk of type 1 and type 2 diabetes.
8. As Steven plans his menu for the next week, he considers the optimal percentages of each food group. According to government recommendations, what percentage of calories should be obtained from carbohydrates?
a. between 15% and 25%.
b. between 45% and 65%.
c. between 10% and 15%.
d. between 35% and 55%.
e. between 25% and 35%.

Answers

Answer: See explanation

Explanation:

1. As he reads about carbohydrates, Steven is surprised to learn what?

C. The brain and nerve tissues prefer carbohydrates as fuel.

2. Steven is thinking about increasing his intake of carbohydrates each day. He found through his research that inadequate levels of carbohydrates in the diet:____

D. can lead to ketosis, a potentially life-threatening condition.

3. A. 130 g/ a day for an average-sized person

4. E. carrots, legumes, peaches.

5. D. Insulin; glucagon.

6. E. They are rich in fibers and phytochemicals and generally low in saturated and trans fats.

7. Steven decides to go shopping at a farmer's market and stops at a booth with several loaves of freshly made whole-grain bread. Which health effects have been shown to be correlated with eating whole grains on a regular basis?

C. reduced risks of obesity, heart disease, type 2 diabetes, and osteoarthritis.

8. B. between 45% and 65%.

How can educating the youth help in developing socially conscious and healthy individuals who
are aware of the various global health threats and Concerns?

Answers

Answer:

Education broadens the horizon of any individual. Learning and understanding new things enables an individual to evolve into a better person. Youth is a very impressionable stage of an individual's growth. The lessons learned in that stage will greatly impact his or her growth as a mature individual.

hope it becomes helpful to you ☺️☺️

good luck

Who created weights?

Answers

Answer:

Explanation:

the ancient greeks

Answer:

ancient greeks

Explanation:

hope this helps!!

What mental illness is Leo suffering from based on the case study

Answers

PTSD

Explanation: it’s often seen in soldiers returning from war after witnessing traumatic events.

Answer: Bipolar Depression and PTSD

Explanation:

The talk test measures
A) ease of speaking during exercise
B) your fitness level
C) how hard you are stretching your muscles
D) how well you speak

Answers

The ease of speaking during exercise. The theory is, if it’s harder to talk, then you’re activity doing exercise at a higher intensity level.

The ventricles pump blood into the _____ when the heart contracts. veins arteries lungs aorta

Answers

Answer:

arteries

Explanation:

I think, good luck!

Answer:

The answer is Arteries!

What Is a corridor in relationship to a Universal Life insurance policy?

Answers

The gap between the total death benefit and the policy's cash value. The gap between when a claim is filed and when the death benefit is received. The amount of interest that has accumulated in the policy's cash value.

After entering the right ventricle, blood must travel through the
the pulmonary artery.
___ valve to enter
O pulmonary
O aortic
O tricuspid
O bicuspid

Answers

Answer:

The blood must travel through the pulmonary valve to enter the pulmonary artery

list 5 different cells in the humans and animals ​

Answers

Skin cell, nerve cell, brain cells, muscle cell, red blood cell.

People who are fit can meet daily physical challenges with energy to spare.
-True
-False

Answers

Answer:

True

Explanation:

Which of the following would happen in the absence of the lymph system?
*Without the lymph system, the blood would not clot.
*Without the lymph system, debris would build up in the blood system.
*Without the lymph system, the body could not develop anti-Rh antibodies.
*Without the lymph system, fluid would collect in the interstitial spaces and create serious problems.

Answers

Answer:

Answer d. fluid would collect

4. Without the lymph system, fluid would collect in the interstitial spaces and create serious problems.

Which of the following statements concerning depression is not true

Answers

What are the options for the question?
What statements are to choose from? I can then help you

True of false (all I need is a true or false) Do both sides of the heart receive blood at the same time

Answers

Answer:

True.

Explanation:

Blood flows to both sides of the heart at the same time, with heart valves on both sides opening and closing at the same time

False;

Veins transport oxygen poor blood to the right side of the heart which sends it to the lungs.

Next, the lungs pick up oxygen, remove carbon dioxide and transport oxygen rich blood to the left side of the heart which sends the blood to the rest of the body through the arteries.

Select the correct answer.
If you want to resolve conflicts that arise in your life, what must you have?

A.
a list of priorities
B.
some daily habits
C.
a baseline activity level
D.
health-enhancing activities

Answers

Answer:

A

Explanation:

The answer is A. Hope you get it right

Where does mRNA attach to the ribosome? please use your own words

Answers

Answer: The genes in DNA encode protein molecules, which are the "workhorses" of the cell, carrying out all the functions necessary for life. Expressing a gene means manufacturing its corresponding protein, and this multilayered process has two major steps. In the first step, the information in DNA is transferred to a messenger RNA (mRNA) molecule by way of a process called transcription.

Hope this helps have a awesome night/day❤️✨

Explanation:

Describe the differences between Irish reel and Irish hornpipe dances.

Answers

the main difference between the traditional Irish dances is the metre: the jig is in compound time (6/8, 9/8 or 12/8) the reel is in simple time (2/4, 4/4 or 2/2) the hornpipe is in simple time (2/4 or 4/4) and has dotted rhythms

Answer:

As an Irish dancer there are many differences.  The biggest one is the hornpipe is a hard shoe or heavy shoe dance where as the reel is soft shoe. Another one is that the music is different. The reel only has one speed 113 and the hornpipe has multiple. The hornpipe has a slow and fast version. The more advanced dancers dance the slow version. The fast version is speed 138 and the slow is 113.  You can find all of the music on YT. My personal favorite is the reel :).

When should a hunter begin to get in shape for a hunt?
A.one day before the hunt
B.one week before the hunt
C.well in advance of the hunt
D.during the hunt

Answers

Hunt is to chase or search for (game or other wild animals) for the purpose of catching or killing. Therefore, option (D) is correct. During the hunt.

How does an animal hunt?

Predators are adapted and often highly specialized for hunting, with acute senses such as vision, hearing, or smell. Many predatory animals, both vertebrate and invertebrate, have sharp claws or jaws to grip, kill, and cut up their prey.

Moreover, hunting (or hunt group) is the method of distributing phone calls from a single telephone number to a group of several phone lines. Specifically, it refers to the process or algorithm used to select which line will receive the call.

Therefore, hunting is a vital wildlife management tool. It keeps nature at a healthy balance of which the available habitat can support (carrying capacity). For many wildlife species, hunting also helps to maintain populations at levels compatible with human activity and land use.

Learn more about animal hunt:

https://brainly.com/question/453475

#SPJ6

Most of Brett's friends are on his football team. They avoid marijuana so they can stay fit and healthy for their sport. His family has also decided to avoid addictive substances because there is a history of addiction within the family. Brett is a big fan of a football star who speaks to young athletes and encourages them to avoid harmful substances. Which of these would be most likely to negatively influence Brett toward marijuana addiction? O A. Role models O B. Heredity O c. Peers 1 O D. Family​

Answers

Answer:

B. Heredity

Explanation:

For A P E X people:

I just took the quiz and got it right.

the nervous system consist of the central nervous system and the _________ nervous system.

Answers

And the peripheral nervous system

why is breastfeeding considered optimal over using baby formula?

A) it’s more natural

B) it passes on antibodies

C) it stimulates t-cell production earlier

D) it shows the rate of immunosenescene

Answers

B because it’s wayyyy better for the baby and baby formula is expensive and has other things in it that may not be at nutritious for the baby

Answer:

the answer is B it passes antibodies

Explanation:

I took the anatomy and physiology and got it right

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