easy tips to make your health fit

Answers

Answer 1

Answer:

Exercise Daily. Exercise daily for at least an hour.

Explanation:

Eat the Right Foods and Portion Each Meal.

Keep Track of Calories and Food Intake Per Day.

Be Sure to Get Sleep. 

Stay motivated.


Related Questions

A fracture that occurs in bone weakened by disease, during
normal activities:

Answers

Answer:

A pathological fracture is not a disability but a broken bone caused by an infection. Certain conditions damage the muscles, making them crack more likely. Any day stuff will break down a bone that is compromised by sickness, like crying, exiting the car or bent over.

Explanation:

What is the difference between a sedative and a hypnotic drug?

Answers

Answer:

A sedative drug decreases activity, moderates excitement, and calms the recipient, whereas a hypnotic drug produces drowsiness and facilitates the onset and maintenance of a state of sleep that resembles natural sleep in its electroencephalographic characteristics and from which the recipient can be aroused easily.

Explanation:

Answer:

A sedative treatment lowers movement, moderates excitement, and calms recipients, whereas a hypnotic medication induces drowsiness and encourages a sleep that is resemblyable to normal sleep and that can easily induce recipients.

Explanation:

If a person's goal is to increase his or her goal fitness, which is the most important factor: the specific aerobic exercise a person does or the intensity of the exercise? Defend your respond.​

Answers

Answer :

The specific aerobic exercise.

Explanation:

Because the intensity can be hard but do nothing to that specific person.

Answer: Intensity is more important when it comes to improving physical fitness. Maintaining it at a certain level would keep the physical prowess at a standstill, which is also not a bad thing depending on what a person wants. If one however wishes to increase his abilities then increasing intensity is necessary. Of course, it should happen gradually, not all at once, since that could result in serious injury.

Explanation:

ulatory and Ethical Environment of Health Care / Learning map / Resume: Law Versus Ethics
Law Versus Ethics
+
Question 2
What best describes the role of ethical, patient-centered care planning?
Care plans are decided solely by what the doctor feels a patient can
handle.
Care planning includes patient input about treatment approaches,
ble
Care plans avoid too much input from the patient to be considered
medical.
Care plans typically follow the wishes of the most informed family
member

Answers

I think the answer is B. The best plan of care needs patient input. Like if you tell them to climb stairs for exercise every day, but they have no stairs in their house, they can’t do it. You need their help to know what they can do.

If you have an ethnocentric view of the world, you hold which expectation?
A. You expect that people from other cultures will think and act differently than you do.
B. You expect the rest of the world to follow your customs and share your values.
C. You expect to attend diversity workshops to broaden your horizons.

Answers

Answer:

B. You expect the rest of the world to follow your customs and share your values.

Explanation:

Ethnocentrism is a term used by anthropologist to describe someone opinion who view or see his/her culture as superior to other peoples cultures and want them to follows own ideas, norms and believes. It is a major factor that causes divisions among members of different races, ethnicities, and religious groups who coexist in common environs.

you help plez im timed i will try to help you out as well

Which body system gives the body structure?
Respiratory System
Skeletal System
Immune System
Nervous System

Answers

Answer:

Skeletal System

Explanation:

Answer:

skeletal system is answer this may help you

Dr. Smith’s office is considering moving from paper medical records to electronic medical records. What are some of the concerns they are most likely to have about EMRs? Check all of the boxes that apply.

A. breaches in security ←
B. poor writing
C. continuity of care
D. flow of information ←
E. availability

(A, D) ←

Answers

Answer:

A, D & E

Explanation:

I agree with A. breaches in security and D. flow of information but would add E. availability. If the server the EMR's reside on crashes or if the network used to access the EMR's goes down or if the computer used to access EMR's is unusable, then a patient's medical records would become unavailable.  

Answer:

the answer is A and D <333

Which of the following best describes a ground rule double?

A: When 2 batters in a row hit doubles.

B: When a batter hits a double, and makes it to 2nd base before the defense can even get the ball to 2nd base.

C: When a batter hits a ball that lands in fair territory in the outfield, then bounces off the ground, and over the fence.


D: When a batter hits a ground ball that makes it past the infielders, and the batter is able to make it to 2nd base for the double.


Answers

Ithe answer you are looking for is B

Will mark BRAINLYEST

Answers

True !! have a good day

Answer:

The answer of this question is A. True

Many teens form habits of eating that are low in fat and calories true or false

Answers

that’s definitely false


Which of the following can create barriers for optimal pain management in PJ?

Answers

Answer:

1. there's nothing I can do

Explanation:

there is nothing to base it on

Type A personalities are less prone to stress than most people.

Answers

Answer:it should be false

Explanation:there's a quizlet with this question.the quizlet is called

Topic test review flashcards.

Answer:

False

Explanation:

How do I control water? Like with My Hand or body?

Answers

Answer:

Usually with your hands, kind of like a water bender.

Explanation:

When you aim your palm at the water and it rises you would then be water bending.

aw Versus Ethics
Question 1
+
What should health providers do to fulfill their obligation as good stewards of
healthcare resources?
Avoid getting involved in patient advocacy
Do not waste time by educating or following up with patients if the
organization cannot be reimbursed for those services
Help patients articulate their healthcare goals
Focus on maximizing revenue for the healthcare organization
I

Answers

C, for sure. Help the patients figure out their goals.

For A, you always have to advocate for patients

For B, it’s not supposed to be all about the money.

For D, again, it’s not all about the money.

You don’t want to be irresponsible with the organization’s money, but the patient’s needs have to be the center of care decisions.

Which of the following statements about developing a personal fitness program is NOT true?
A. When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start.
B. Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program.
C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program

Answers

Answer:

in my opinion it might be b

Explanation:

im npt sure about it but still

C is not true.

B is true; you want the program to be personalized.

D is true. FITT is frequency, intensity, time, and type.

Which anatomic plane divides the body into superior and inferior portions?

Answers

Answer:

transverse plane

Explanation:

What are the lengths of the four most common races?

1 mile, 2 mile, 5 mile, 10 mile


1 kilometer, 2 kilometer, 3 kilometer, 4 kilometer


1 mile/kilometer, 5 mile/kilometer


5 kilometer, 10 kilometer, 13.1 kilometer, 26.2 kilometer

Answers

the first one!!!!!!!!!!!!!!!

What processes were used to form rocks?

Answers

Answer:

There are three main types of rocks: sedimentary, igneous, and metamorphic. Each of these rocks are formed by physical changes—such as melting, cooling, eroding, compacting, or deforming—that are part of the rock cycle. Sedimentary rocks are formed from pieces of other existing rock or organic material.

source:

https://nationalgeographic.com

Explanation:

Answer:

Rocks are sedimentar, igneous and metamorphic with three primary forms. Any of these rocks consists of physical modifications — such as melts, cools, erodes, compacts or deforms — part of a rock period. Other current rock or organic material is composed of sedimentary rock.

Explanation:

Why do some people gain more psychological benefits from noncompetitive physical activities, such as jogging, than competitive activities, such as basketball?

Competitive physical activities are more likely to contribute to low self-confidence.

Noncompetitive physical activities allow participants to compare themselves with others.

Competitive physical activities have different levels of physical intensity.

Noncompetitive physical activities offer more excitement from winning contests.

Answers

Answer:

A because with competphysical activities if you lose you might lose confidence in what you are doing as with non competitive activities you have nothing to lose.

Explanation:

What pressure point do we use if someone if bleeding from their leg

Answers

Answer:

Pressure Points

Explanation:

Which is a characteristic of a person with positive mental well-being?

Answers

organized or motivated

Daniel is a middle-income Medicare beneficiary. He has chronic bronchitis, putting him at severe risk for pneumonia. Otherwise, he has no problems functioning. Which type of SNP is likely to be most appropriate for him?

Answers

Answer:

The correct answer is - C-SNP or chronic-SNP.

Explanation:

A special needs plan or SNP is a care plan as medicare advantage to provide special and targeted care for the Medicare beneficiary and limit enrollment to special needs individuals.

There are three types of SNPs; Chronic Condition SNP or commonly known as C-SNP, Dual Eligible SNP or D-SNP, and Institutional SNP or I-SNP. C-SNP is used in case of chronic condition beneficiary with high risk. Therefore, C-SNP would be most appropriate for Daniel.

what is the definition of fruit ​

Answers

Answer:

Natural produce or plant that contains seeds and is edible.

Explanation:

“To remember the Big Five personality factors, just remember the word OCEAN.” In giving this advice to students, psychology professors demonstrate their belief in _____ to improve memory.

deep processing
multitasking
using context cues
using mnemonics

A class of fifth-graders in Virginia just finished learning all the states and capitals in the United States. If the question "What is the capital of South Carolina?" were presented on a test, followed by answer options (a) Bismarck, (b) Pierre, (c) Raleigh, and (d) Columbia, what type of retrieval would MOST of the children have to rely on to answer this kind of question?

automatic encoding
recognition
recall
priming

Answers

Answer:

Ocean stands for standard in psychology and hence it is a process of using mnemonics to learn They must recall the information

5. Which of the following can produce a therapeutic response? A drug that is:

Bound to plasma albumin

Concentrated in the bile

Not absorbed from the GI tract

Unbound to plasma proteins​

Answers

#4: unbound to plasma proteins

To produce therapeutic or toxic effects, drugs interact with receptors in the body the pharmacodynamic phase of drug action. The drug in the tissues, where drug-receptor interactions usually occur, is in equilibrium with the unbound drug in the plasma.

A drug that is unbound to plasma proteins can produce a therapeutic response.

What is a therapeutic response?

A therapeutic response is a desired effect that is gotten from the administration of drug which is beneficial to the treatment of diseases.

The therapeutic response of a drug is hindered when it binds to the plasma protein. This is because:

it increases the molecular weight of the drug, and

prevents it from binding to the drug target site.

Therefore, a drug that is unbound to plasma proteins can produce a therapeutic response.

Learn more about drugs here:

https://brainly.com/question/24827164

#SPJ2

1. Marriage is a sanctified social institution (true or false).
2. Marriage is a life - long union of a woman and a man (true or false).
3. Dating means arranging a person's schedule and things to be considered. (true or false)
4. Courtship accurs first before engagement and marriage. (true or false).
5. You have to consider the forms of affection and respect when you date somebody. (true or false).
6. Marriage should not be seriously though of for both man and woman. (true or false).
7. Dating provides an opportunity for us to know our strengths and weaknesses towards opposite sex. (true or false).
8. Dating can be done in groups of people. (true or false).
9. Weapons are used by the bagobo to check whether a woman can be courted or not.(true or false).
10. A courtship should always be done in private and formal. (true or false).

Answers

Answer:

1) True

2) False

3) True

4) True

5) True?

6) False?

7) True but no strictly the opposite sex

8) True (some people are pansexual, poly or simply have a consensual open relationship)

Explanation:

I'm assuming that you're talking about all of this in the US so that's what I'm basing my answers around when it's applicable but it's difficult because a lot of these seem to be just opinion and answers could be changed based off of personal belief considering that the majority of the questions are not strictly fact based like #2 is, but I hope that this helps :)

Marriage is commonly described as the union between a man and a woman. Therefore;

1. Marriage is a sanctified social institution is a true statement

Marriage is a life - long union of a woman and a man true statement

Dating means arranging a person's schedule and things to be considered false statement.

4. Courtship occurs first before engagement and marriage is a true statement.

5. You have to consider the forms of affection and respect when you date somebody is a true statement.

6. Marriage should not be seriously thought of for both man and woman is a false statement.

7. Dating provides an opportunity for us to know our strengths and weaknesses towards opposite sex is a true statement

8. Dating can be done in groups of people is a true statement

9. Weapons are used by the bagobo to check whether a woman can be courted or not is a true statement

10. A courtship should always be done in private and formal true statement

Courtship is simply known as social interaction with the aim to express marriage.

Dating is simply known as the meeting of people as a romantic engagement.

The reason for courtship is that it should lead to marriage. Courtship was not casual and the roles were strictly defined.

Courtship can be an informal and private matter between two people or may be a public affair or a formal arrangement with family approval.

Learn more from

https://brainly.com/question/11751832

An alcoholic patient presents with fatigue, leg paralysis, edema in the legs and nerve damage.
What is the most likely vitamin deficiency in this patient?

Answers

is one of the options vitamin c?
if yes, then that one

This alcoholic patient is deficient of Thiamine (vitamin B1)

Overview of Thiamine (vitamin B1)

Thiamine (vitamin B1) is is one of the water-soluble B vitamins that majorly contributes to the functioning of the nervous system together with the  growth, development and functioning of the entire body.

it can  be gotten from foods such as:

chickenyeastliverbrowqn rice asparagus etc.

Deficiency of Vitamin B 1 causes  

beriberinerve diseasesWernicke-Korsakoff syndrome (WKS)heart disease and other conditions

Thus, An alcoholic patient  with fatigue, leg paralysis, edema in the legs and nerve damage is deficient of  Vitamin B 1 , Thiamine.

Learn more about Thiamine and its deficiency here:https://brainly.com/question/9744216

describe a nutrition class that you would like to see offered at your school. What information should be covered in the class? What type of activities should the students do?

Answers

Answer:

A nutrition class I would like to see at school would be one informing students about how to eat balanced meals. Information such as different dietary groups, information about vitamins and supplements, as well as informing students about the harm of fad diets should be included in the course. Logging in a weeks worth of lunches and sorting what food group each food fits into and how ir benefits students would be an enriching activity for students.

A fifty-year-old man who is a victim in an automobile accident has been rushed to the emergency room. A reporter calls and asks a vague question about “the man in the accident.” Which of the following may the hospital do?


A. Confirm his one-word condition.

B. Confirm his location in the hospital.

C. Confirm nothing. The reporter has not specifically used the patient’s
name. ← ←


(C) ← ← ←

Answers

Answer:

c

Explanation:

which region in Africa is the poorest​

Answers

Answer:

sjdjdjjdjejejririjekeieirirkirjtut

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