Describe each of the FITT training principles.

Answers

Answer 1

Answer:

"Principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level."

Explanation:

Answer 2

The FITT concept is crucial since it assists people who workout in achieving their goals. The meanings of the alphabets in the FITT principles are as follows: F: Frequency, I: Intensity, T: Time, T: Type.

What is FITT principle?

The FITT precepts are a workout prescribing that helps to explain how yearn and how hard attendees should workout.

The regularity of workout refers towards how frequently an individual should workout in order to achieve the envisioned outcome. The number of instances per week and month is clearly displayed.

Intensity is a measurement of how tough a person should prepare. Weightlifting is strongly advised for individuals who wish to build their bones. Others may need to jog or even do softer exercises based on their strength and health.

The amount of time signifies how long the ordinary person will prepare. Short periods of time are obligatory for some, whilst also longer periods of time are needed for others with levels greater.

The type of exercise explains the exercise type that will be performed. Endurance and strength training are two examples.

Thus, these are the principles of FITT training.

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Related Questions

According to the levels of processing theory, our memories form:
A. images
B. semantic networks.
C. symbols.
D. experiences

Answers

Answer:

B.Semantic networks

visual ー> sound ー> means (semantic)

B is the answer i believe


Describe the similarities and differences between the four types of evidence

Answers

Answer:

All the types of evidence are similar in that they can be used during trial to prosecute a client whereas the differ each in the way there are obtained that is for example documentary evidence involves documents or records, physical evidence involves tangible information, demonstrative evidence involves physical demonstration to recreate the scene and testimonial evidence comes from a live witness

Explanation:

agent suma has recently had several clients request his assistance in completing their paper enrollment forms. What advice would you give him?

Answers

Answer:

My advice would be to create a document that makes a schedule among customers. To organize the service and allow him to be able to serve everyone.

Explanation:

As agent Suma had many requests, it is necessary for him to organize and develop a service order so that he can help all customers satisfactorily and efficiently. In that case, it would be advisable to advise you to establish a service schedule, which would put customers in order and allow each one to be served at a specific time. That way everyone would be served, the agent would have an organized and well done job.

02:08:15
The track coach notices that his star runner is running quicker than ever before, but quickly gets tired and shows evidence of depression after the race. The coach should suspect that the runner might be taking __________.
A.
growth hormones
B.
amphetamines
C.
protein supplements
D.
creatine

Answers

Answer:

D. Creatine

Explanation:

May I have brainliest please? :)

A nurse is reinforcing teaching with a group of healthy older adult clients about
expected age-related changes and sexual responses. Which of the following changes
should the nurse include as an age-related change?

Answers

Answer:

Decreased vaginal lubrication.

Explanation:

LC)
How does breathing change during exercise?
Rate and depth decrease
Rate and depth increase
Rate increases and depth decreases
Rate decreases and depth increases
please help ASAP

Answers

Answer:

Rate and depth increase.

Hope that helps!


Which condition has NOT been associated with
Candida albicans infection?​

Answers

Answer:oral hairy leukop?////////

Explanation:

Tony wants to communicate with Cleo effectively. What should his response be? Check all that apply. tell everyone in the class about Cleo’s behavior so someone will let her know it’s bothering him get angry at Cleo the next time she speaks to him in a disrespectful way calmly explain to Cleo how he feels using “I” statements respond to Cleo using the same patronizing tone ask Cleo if there is anything wrong and if he can help

Answers

Answer:

C: Calmy explain to Cleo how he feels using "I" statements

E: Ask Cleo if there is anything wrong and if he can help

Explanation:

Answer:

C and E

Explanation:

A small child is admitted to the hospital with a possible diagnosis of meningitis. What body fluid should they sample to confirm the diagnosis? Explain.

Answers

This is a routine test in paediatrics and should not alarm you. During this procedure, a sample of cerebrospinal fluid (the fluid surrounding the brain and spinal cord) is taken from the lower part of the spinal canal using a hollow needle. Any fluid taken is then tested in a laboratory.

What should you do after losing a game? A. Take compliments gracefully on how well you played. B. Tell your couch why the offensive strategy did not work. C. Ignore the winning team. D. Give your teammates notes on what they did wrong durning the game.

Answers

Answer:

Take compliments gracefully on how well you played.

Explanation:

Answer:

A.Take compliments gracefully on how well u played.

Explanation:

Dont be a sore loser.Learn from ya mistakes so u could win the next one

Which highly communicable disease is considered a global health issue?

Answers

Answer:

Communicable diseases remain a major global public health threat worldwide. For example, malaria and HIV/AIDS are mass killers, with the populations in poor countries being hit the hardest.

Explanation:

Answer:

A. Malaria

I hope this helps.

"Pros and Cons of technology in education and healthcare

Answers

Answer:

The pros:

Technology can afford to students several information resources that can help them during their learning process Technology made the healthcare quality progress a lot wich decreased the number of deaths due to diseases Technology made it possible for educators to share their khwowledge with students despite the distances wich favored a good relation between the both sides Technology has contributed in the spread of the healtcare importance

The cons:

Technology is the main factor of disturbance that affects students(phones, social media...) Technolgy again made new problems appear that slow the health care improvement (addiction...)

list ten benefits of music and dance to human Health​

Answers

Answer:

reduces stress, Lessens anxiety,Improves exercise,Improves memory,Eases pain,Provides comfort,Improves cognition,improved condition of your heart and lungs,increased muscular strength, endurance and motor fitness,improved muscle tone and strength,weight management,better coordination, agility and flexibility.

Explanation:

they benefit overall well-being, help regulate emotions, and create happiness and relaxation in everyday life.

Exercise,staying active,loosing calories,sweating,making your body more flexible,staying in shape

What is obstruction in baseball?
a. When a fielder in possession of the ball doesn't get in the way.
b. When a fielder not in possession of the ball doesn't get in the way
c. When a fielder not in possession of the ball gets in the way
d. When a fielder in possession of the ball gets in the way

Answers

Answer:

baseball, obstruction is when a fielder illegally hinders a baserunner running within the basepath. Baserunners are generally permitted to run from base to base without being physically blocked or hindered by a fielder.

The disease scurvy is caused by a deficiency in vitamin C leads to an inability to synthesize the protein collagen. Would prescribing calcium salts help to treat the primary bone problem in this disease? Why or Why not?

Answers

Answer:

Scurvy is caused by a severe vitamin C deficiency. It can lead to ... The deficiency leads to symptoms of weakness, anemia, gum disease, and skin problems. ... If the body does not produce enough collagen, tissues will start to break down. It is also ... The main cause is an insufficient intake of vitamin C, or ascorbic acid.

Can an ulcer patient give birth

Answers

yes. although it is painful and they should have it treated before they should be able to give birth.

Answer:

yes but the patient will be at risk of stomach issues

What do some recovery support services provide individuals with to reach their recovery goals? medication help with employment grocery shopping assistance memberships to fitness clubs

Answers

Answer:

The correct option is;

Help with employment

Explanation:

By the recommendation of the Substance Abuse and Mental Health Services Administration, SAMHSA, recovery support services should include provision of employment for patients recovering from substance abuse disorders through the following options;

Relationship development with employers locally

Engaging the service of a rehabilitation counselor

Creating employment opportunity for patients recovering from substance abuse with the support service facility

Creating an employment referral system.

Recovery support services provide individuals with help with employment to reach their recovery goals

for better comprehension lets explain what recovery support system means

Recovery is simply known as the act or process of change with which which a person improve their health and wellness, live self-directed lives, and live on to reach their full potential. recovery support services be done before, during, or after clinical treatment. Recovery-focused care and recovery support systems are set up so as to aid individuals with mental and substance use disorders manage their conditions successfully

from the above we can therefore say that the answer Recovery support services provide individuals with help with employment to reach their recovery goals, is correct

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According to the text, which qualities are characteristics of teenage peer relationships? Check all that apply. can be gratifying allow for vulnerability demonstrate growing dependence allow emotional intimacy provide emotional support

Answers

Answer:

a

b

d

e

Explanation:

Answer:

All except C

Explanation:

Just got it right on edge 2020

What practices or procedures could Margie implement to promote respect and value of diversity and inclusiveness in the workplace?

Answers

Answer:

Diversity TrainingEducating SupervisorsClear CommunicationCreating Employee Led Taskforces

Explanation:

Diversity Training is quite popular these days but it can almost never be enough. The world is increasingly becoming a global village and for this reason people need to be trained on how to handle situations with people from other cultures. Margie should definitely use Diversity training to promote respect in diversity.

Another method is to ensure that Supervisors in her organisation are well educated on how to promote diversity and respect in the workplace. When leaders do something, subordinates tend to follow so educating the Supervisors will have the effect of indirectly educating their subordinates when they see how their Supervisors act.  

There must be clear communication in the Organization on what is expected of employees in terms of how to handle people from different backgrounds. If measures or directives are vague, it could open the door for disrespect and discrimination.

Finally whatever measures that Margie implements need a way to be enforced. Creating task-forces that are led by their own colleagues will encourage employees to be more forthcoming with issues they have. Workplace discrimination will also be dealt with faster as the Employees in the task force will have their ears closer to the ground so to speak.

How does the writer best use evidence to support the claim?

Answers

Answer:

Statistics, Examples, and Expert opinions.

Explanation:

Depending on the text, you can use statistics (facts and logic) to support a factual claim.

An example will be something like quotes from another possible text you're using to reference something as proof.

Expert Opinions are interpretations of both with facts and quotes to show they are right.

Purpose Create a SMART goal. Summary In this assignment, you will use what you have learned in the lesson to create your own SMART goal. Assignment Instructions a) Choose a focus for your SMART goal. Think about something you may want to improve upon or have been meaning to do for a while. b) Complete the “Creating a SMART Goal” document to create your own SMART goal.

Answers

Answer:

different SMART goals you can use are:

i will be able to jog 2 mile without stopping in the next month.

I will lose 20 pounds by weight lifting over the course of the next 3 months.

i will change my dietary habitats and be eating healthy in september.

Explanation:

they have to have a goal and a time, also what you want to be fixing/changing.

how does one take personal responsibility when choosing healthy eating options? select three options

Answers

Answer:

1) Create a log of what one eats each day.

2) Critique one's diet for overall balance of key nutrients.

3) Identify personal barriers that prevent an individual from making poor food choices.

Explanation:

Which of the following could be contracted from airborne germs? Chicken pox E. Coli Hepatitis A Gonorrhea

Answers

Answer:

A.

Explanation:

Chickenpox is airborne

Gonorrhea could be contracted from airborne germs. Thus, the correct option is A.

What type of disease is gonorrhea?

Gonorrhea is referred to as a seˣually transmitted disease (STD) caused by infection with the Neisseria gonorrhoeae bacterium. N. gonorrhoeae infects the mucous membranes of the reproductive tract, including the cervix, uterus, and fallopian tubes in women, and the urethra in women and men.

In some cases, gonorrhea has no symptoms. Gonorrhea can be treated with antibiotics.

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Which of the following is NOT a component of health-related fitness? A. cardiorespiratory fitness B. bone density C. muscular strength D. flexibility Please select the best answer from the choices provided. A B C D

Answers

Answer:

B

Explanation:

You do not need to know what bone density is when you are relating it to fitness because it has no relevance.

BONE DENSITY is NOT one of the components of health-related fitness (Option B).

Health-related fitness refers to the ability to perform easily physical activities with vigor; this state occurs when a person has enough energy to avoid fatigue and thus enjoy a healthy life.

The components of health-related fitness include muscular strength, muscular endurance, cardiovascular endurance, body composition and flexibility.

On the other hand, bone density is a measure of the proportion of calcium and phosphorous in the bones.

In conclusion, BONE DENSITY is NOT one of the components of health-related fitness (Option B).

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Jasmine is going out for dinner with friends. Which options are the healthiest for each part of her meal?

Answers

Answer:

1) baked salmon

2) green beans

3) fruit salad

4) water

Explanation:

I just did it and its correct! =))

1) baked salmon

2) green beans

3) fruit salad

4) water

What is the healthiest way to eat?

The Mediterranean diet was first, followed by flexitarians (mainly plant-based) and the DASH diet.WW (formerly Weight Watchers) is in 4th place. It assigns point values ​​to foods, and more nutritious options have fewer points.

Some of the healthiest fruits are pineapples, apples, blueberries, and mangoes. As part of a healthy diet, you should eat 3 servings of fruit daily. Eating fruits improves heart health, reduces inflammation, and strengthens the immune system. Rich in many important nutrients,

chicken is ideal for a healthy and balanced diet. Chicken is low in calories but high in protein, so if that's your goal, it can be especially beneficial for weight loss.

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Bile is formed by

a. sinusoidal endothelium

b. stromal cells
c. lymphocytes
d. (von) kupffer cells
e. hepatic cells (hepaticytes) ​

Answers

Answer:

E. hepatic cells (hepatocytes) ​

Explanation:

These cells are the ones that secrete bile acids, rest do not match the given description

These cells make up about ~70-80% of liver mass and are primary authority at producing bile for the body

how many calories are in 1 gram of fat?

Answers

Answer:

9 calories

I know this because i searched it up

Find the L.C.M. of 36 and 60​

Answers

Answer:

The LCM of 36 and 60 is 180.

Answer:

The lowest common multiple of 36 and 60 is 180

Step by step explanation:

1.) Find the prime factor of 36:

36 = 2 × 2 × 3 × 3

2.) Find the prime factor of 60:

60 = 2 × 2 × 3 × 5

3.) Multiply each factor the greater number of times it occurs in steps i) or ii) above to find the LCM:

LCM = 2 × 2 × 3 × 3 × 5

4.) LCM = 180

1). What is the purpose of sexual intercourse?

2). What is the percentage of people of pleasure themselves?

Use complete sentences and the work above for hints.

Answers

Explanation:

Sexual intercourse Is like a form of gift married couples are supposed to enjoy form one another. its can either be for reproduction or pleasure or both

a whopping amount of 84% of americans pleasure themselves in a form of masturbation

Sexual intercourse is for those who want to have kids and or for pleasure.

People rub their genitals together till they are pleasured.
and if there is no protection, the sperm from the penis goes into the vagina and the women’s egg to reproduce.

Around 80%+ of people pleasure themselves.

People do this for pleasure and doesn’t cause reproduction because master baiting does not include sperm.

Self pleasure is when those who have strong hormones at the moment, rub themselves in their genitals till they feel pleasure.

Therefore not including sperm and not getting people pregnant


Give an example of a physiological process in the body that is regulated or controlled by a homeostatic mechanism. Describe this physiological process

Answers

Answer:

Explanation:

A really good example of a homeostatic mechanism is maintaining proper body heat. When the body is too cold, the extremities will have vasoconstriction and shivering. When the body is too hot, there is vasodialation in the extremities and sweating. Between all of these mechanisms, the body can stay at the ideal temperature.

The homeostatic mechanism usually alters body temperature. When the body becomes cold, it will result in vasoconstriction and shivering. When the body becomes overheated, it will result in vasodilation and perspiring. In this way body maintains its temperature.

What is vasodilation?

Vasodilation is the broadening of blood vessels caused by the stress relief of the muscular walls of the blood vessels.

Vasodilation is a physiological process that increases blood flow to areas of the body that are deficient in oxygen and/or nutrients.

The homeostatic mechanism regulates body temperature. When the body becomes too cold, vasoconstriction and shivering occur in the hands and feet.

When the body becomes overheated, there is vasodilation and perspiring in the extremities. The body can maintain an ideal temperature by utilizing all of these mechanisms.

Thus, in this way the body that is regulated or controlled by a homeostatic mechanism.

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