If a person's goal is to increase his or her overall fitness, which is the most important factor the specific serta medie a
person does or the intensity of the exercises

Answers

Answer 1

Answer:

here is a few ways 1 to 8

1. Consider your fitness goals. ...

2. Create a balanced routine. ...

3. Start low and progress slowly. ...

4. Build activity into your daily routine. ...

5. Plan to include different activities. ...

6. Try high-interval intensity training. ...

7. Allow time for recovery. ...

8. Put it on paper.

Explanation:

it will help to keep a balanced diet and increase your fitness

Answer 2
Your answer is false

Related Questions

Based on this passage, which statement best summarizes the purpose of graduated licensing?

The purpose is to decrease the number of collisions caused by distracted driving.
The purpose is to prevent teens from causing collisions at night.
The purpose is to ensure that no passengers are in the car if a teen has a collision.
The purpose is to introduce more complex driving scenarios one at a time.

Answers

Answer:

D.

Explanation:

Answer: D. The purpose is to introduce more complex driving scenarios one at a time.

Explanation: On Edge!

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