Body composition: The proportion of a person body fat compared with the total of body mass. Body composition is a way to describe what proportion of a person's body is made up of various components, such as fat, muscle, bone, and water.
Body composition refers to the proportion of fat, muscle, bone, and other tissues in the human body. It is commonly used to describe and assess an individual's overall health and fitness level. The two primary components of body composition are fat-free mass (which includes muscle, bones, organs, and fluids) and body fat. It is frequently used in fitness and health to assess the percentage of body fat and muscle mass. An individual's body composition has an impact on their overall health and fitness.
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