The sit-and-reach test is a type of flexibility activity that lasts about 1 minute and it has a moderate intensity level.
The Sit-and- reach test focuses on measuring flexibility especially hamstring muscle flexibility. This is a simple test that involves sitting with the legs extended and trying to reach the farthest point using your arms. Here are the details about this test.
Warm-up: Before taking the test do some stretches and do a simple cardio activity such as jumping.Cold-down: Strech after the test.Type of activity: Flexibility.Description of activity: Sit down with legs fully extended and your hips, head, and back against a wall.Extend your hands and try to reach forward as far as possible. You will have 3 attempts, the first two are only slight movements but in the third, you should try to reach as far as possible.Measure the distance from the starting point to the furthest point you reached.Time for the test: 1 minute.
Intensity level: Moderate.
Total time: 10 to 15 minutes including warm-up and cold-down.
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Answer:
" 2/17/2023
Warm up: Stretching
Cool down: Static stretches
Type of Activity Total: Flexibility
Description of Activity and Time: Place your legs fully stretched against a wall and your hips, head, and back against it.
Stretch your hands and attempt to extend as far forward as you can. You will have three efforts; the first two will be little movements, but the third should be as far as possible.
Calculate the distance between your starting place and the farthest point you reached.
Intensity Level: Moderate
Time: Around 1 to 2 minutes "
Explanation:
Hopefully I helped! :)
How long should you prefer cardio exercises each day?
Answer: At least an hour
Explanation:
Answer:
The Centers for Disease Control and Prevention (CDC)Trusted Source suggests that individuals age 18 or more seasoned get:
at any rate 150 minutes of moderate-force actual work every week OR
75 minutes of lively force movement every week OR
an identical blend of both
True or False: It can be difficult to interpret sarcasm over text.
Answer:
False
Explanation:
I forgot why sorry though
Answer:
true
Explanation:
not everyone can read a message. you tend to read it as you yourself are feeling rather then what they type which can hold more then one meaning.
9. An average person with good strength should
be able to
a. handle his or her own body weight.
b. lift 100 pounds.
c. do 100 push-ups.
d. lift 200 pounds.
How can you and your family members add positive health influences to your daily lives? For example, you might start walking together one evening a week, or you could establish a routine of sitting down to break fast together. Write notes about your idea here. Then discuss your idea with the rest of your family.
Answer:
Strong families communicate well about good and bad things. This allows them to celebrate together when times are good and to talk about problems when times are tough.
The family has very powerful effects on the developing child, impacting attitudes, beliefs, opportunities, habits, and personality traits. The family plays a critical role in determining who a child becomes and what he or she accomplishes.
Our health is largely determined by the social, economic, cultural, and physical environments we live in everything from where we work and live to our level of education and our access to healthy food and water.
Explanation:
The ingredient most likely to cause illness in raw oatmeal cookie dough that has reached room temperature is _____.
raw oatmeal that has been moistened, stored, and allowed to reach room temperature
raw milk products
sugar
raw eggs
Answer: raw eggs
Explanation:
cake recipe
SHOW ME IT I MARK IT THE BRAINLIEST NOW
Answer:
1 cup white sugar
½ cup butter
2 eggs
2 teaspoons vanilla extract
1 ½ cups all-purpose flour
1 ¾ teaspoons baking powder
½ cup milk
i’m not sure if this is what your looking for
Write the importance of first aid.
Answer:
First aid is an important tool in quickly responding to accidents to ensure that injuries can be efficiently and promptly dealt with before a trained medical professional arrives to administer more specialised treatment. First aid in schools is especially helpful as children often get into accidents that can need swift care in order to prevent things from escalating. Whether it’s a minor injury or something more serious like a fracture, preventing further complications is paramount. Ensuring there are trained first aiders within the school will help a school be a safer environment for everyone. Here are just some of the benefits that come from having a first aider on site.
When you do the dishes after dinner you are *
Considering each other's feelings
Making time for each other
Sharing tasks
Showing respect
CHOOSE THE CORRECT OPTION FOR BRAINLEST!!!
Answer:
Showing respect
I wont poop it up this time
Answer:
I think is showing respect
Explanation:
I the sense that when you stay with an elderly person you don't expect that person to do the dishes. And also a very hygienic way of one's life
Please help me
Which of the following is not a reason to understand the relational stages?
A. to identify the stages of your relationships
B. to correct problems in your relationships
C. to understand when a relationship may be over
D. to avoid emotional problems
THANK YOU!
how ate they different from each other?related to each other?ballroom dances?social dances?dance mixers?dancesport?
Answer:
Social or ballroom dances are different from dancesport because the latter is freer in nature and are primarily intended to widen one's social horizon, for recreation; and fitness. The former is performed in competition and are referred to as competitive ballroom dancing. 11.
Explanation:
you have to study
What is important about translation
Please help!!!!!
In the statements provided, determine if each statement is assertive, passive, or aggressive.
1. __________________ “No, I don’t feel like going out tonight. Maybe we can go out next week.”
2. __________________ “Why bother asking? My Dad never lets me do anything anyway.”
3. __________________ “What is wrong with you? You are such an idiot sometimes.”
4. __________________ “You better get my name out of your mouth or I’ll slap you!”
5. __________________ “I don’t really want to, but I will if that is what you want.”
6. __________________ “I feel loved when you say that I look nice.”
7. __________________ “You are so fake! Get out of my face!”
8. __________________ “Thank you for asking, but no, I don’t want any McDonald’s food.”
HELP ASAP PLS ASAP PLSSSS
Explanation:
cant help no context
update with the pics of the subject and then i can help
Recall the last time you felt angry and write a brief paragraph describing what caused the anger and how you handled the anger.
Answer:
the last time i felt angry was (the last time u felt angry) I got angry because...(descride situtaion) I handled it by (how you handled it)
Explanation:
guys I have a presentation next class and I'm scared of people judging me please help
Answer:
ookai well first dont even look at them..look at a wall or something over them so you dont make eye contact. take a few deep breaths and count or listen music while you wait
just calm urself down before you do it youll be alright
which pair below works the best together?
A.) digestive and respiratory
B.) endocrine and skeletal
C.) skeletal and muscle
Answer: C skeletal and muscle
Explanation: muscles move bones
Answer:
Digestive and Respiratory
Explanation:
Because they both work together to power the body, the Respiratory sends oxygen and blood and Digestive breaks down food and uses muscular contractions to move food and to do that it needs oxygen.
Suppose one of your friends or family members is struggling with managing stress caused by work and school. What are some techniques you could share with them to help them manage and prevent their stress?
1,000 of YOUR OWN words for 100 points
TIMED TEST PLZ HELP PSYCHOLOGY
Behavioral theorists claim that scientific psychology should study ___________ behaviors in order to adequately understand human tendencies. A. abnormal B. unobservable C. healthy D. observable Please select the best answer from the choices provided A B C D
Answer:
D. observable
Explanation:
Behavioral theorists claim that scientific psychology should study observable behaviors in order to adequately understand human tendencies.
What is Behavioral scientists?Behavioral scientists are the persons who are engaged in specific behaviors influenced by some factors.
What is scientific psychology?Scientific psychology is defined as the science which benefits society and enhances our lives.
What is observable behavior?Observable behavior is the physical activities performed by an individual which is recorded by the observer.
What is adequately?Adequately means sufficiently.
What is understand?Understand means to perceive the intended meaning.
What is human tendencies?Human tendencies means the behavior of a human being.
Hence the option (D) is correct.
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Select the most effective forms of patient information you would use below. (Check all of the boxes that apply)
A child newly diagnosed with asthma is visiting his doctor for the first time since he and his family first received the diagnosis. They have had some time to try and get used to the medicine and equipment that helps him feel better, but they still have some questions about how to prevent asthma attacks. You provide them with:
a medical journal article studying a new experimental medication for asthma
a coloring book containing healthy information and tips for living with asthma
a chart listing different ideas for healthy snacks
a pamphlet for parents of children with asthma
Answer:
B, D
Explanation:
I click it work for home land
Water polo is significantly popular in all of these places EXCEPT
Answer:
Explanation:
you dont have any places listed
explain the importance of earthworm
Answer:
By their activity in the soil, earthworms offer many benefits
Explanation:
increased nutrient availability, better drainage, and a more stable soil structure, all of which help improve farm productivity. Worms feed on plant debris (dead roots, leaves, grasses, manure) and soil.
Explanation:
Earthworms play a huge role in breaking down organic matter and fertilising soil, they simply do this through their constant need to eat and excrete, producing ‘worm cast’.
This worm cast is full of beneficial bacteria and nutrients which provides a healthy habitat . earthworms mix and loosen soil which helps it drain and aerate, bringing nutrients to the surface. This movement also helps to make the soil fertile and helps prevent erosion and flooding.
Why do our bodies need fats? 2 reasons
Answer:
A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.
Which of the following statements is true about eating disorders?
A).they are not an illness
B).they are very serious and complex
C).they are easy to cure
D).they are not serious
Answer:
B
Explanation:
duh
Answer:
C. They are not easy to cure.
list down all the foods and drinks you had for breakfast,snacks,lunch,and dinner yesterday
i need that all please
Breakfast: Eggs and toast with a glass of orange juice. (Source: Home)
Snacks: Two redbulls (Source: Home)
Lunch: Meat, cheese, lettuce, and onion sandwich with two glasses of water. (Source: Home)
Snacks: Fruit bowl: Strawberries, blackberries, raspberries, and bananas. (Source: Local Co-Op)
Dinner: Tortellini with a basil pesto and a side of roasted broccoli sprinkled with salt. (Source: Home)
Hope this helps! :)
List of the food and drinks we had all the day.
For breakfast : Milk, bread, eggs, corn, and fruits. Snacks : Water, Maggi. For lunch : Rice, potato, carrots, salad, and curd. Snacks : Momos, chips, and dry fruits. For Diner : Fried rice, wheat, potato's vegetable with tomato's.learn more about the list down all the foods and drinks you had for breakfast, snacks, lunch.
brainly.ph/question/9249101.
11. The following are importance why couples must undergo courtship, EXCEPT____.
A. To better know the character and background of someone considered as future
lifetime partner.
B. For the couple to decide whether they are both ready for a commitment.
C. For the couple to develop misunderstanding and acceptance.
D. For the couple to talk about their experiences from the past.
Answer:
For couples to develop misunderstanding and acceptance
Explanation:
A couple should undergo courtship inorder to understand each other
Select the correct answer.
Amino acids have a common basic structure that includes four parts. Three of the parts are a central alpha carbon, a carboxyl group, and a
hydrogen atom. What is the fourth part?
A. oxygen
В. nitrogen
C.amino group
D. side chain
E. central oxygen
Answer:
D. Side Chain
Explanation:
Answer:
D. side chain
Explanation: plato
TIMED TEST PSYCHOLOGY
A way of explaining the patterns of thoughts, feelings, and behaviors that make each person unique is called __________. A. personality B. assessment C. perspective D. classification Please select the best answer from the choices provided A B C D
Answer:
I believe it is A.
Explanation:
Personality is how we think.
Personality is a way of explaining the patterns of thoughts, feelings, and behaviors that make each person unique.
What do you mean by personality?Personality is derived from word 'persona' meaning 'mask.'"Personality is the characteristic sets of behaviors, cognitions, emotions that a person exhibit."Every person is unique as they do not have same behaviors, cognitions and emotional patters.Personality best describes individual differences.What is behavior?"The way in which one acts or conducts oneself."Hence, option A. personality is correct.
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Which one of these joints performs adduction, horizon, addiction , medial and lateral rotation and circumduction
Answer:
A ball and socket joint
Explanation:
Ball and socket joint, also know as spheroid joint are types of joints where the part of the bone that articulates with the other bone has a spheroidal shape or ball shape that fits in the depression of the other bone, which means that they are a synovial enarthrosis joint. It has a wide range of movements because it can move in the transverse, vertical, and sagittal axes. An example of this joint is the shoulder, between the scapula and the humerus.
• True or false: You need to get more cholesterol from your diet because your body
does not make it on its own?
Answer:
false
Explanation:
11. The following are importance why couples must undergo courtship, EXCEPT.
A. To better know the character and background of someone considered as future
lifetime partner.
B.For the couple to decide whether they are both ready for a commitment.
C. For the couple to develop misunderstanding and acceptance.
D. For the couple to talk about their experiences from the past.
Answer:
C. For the couple to develop misunderstanding and acceptance.
Explanation:
There are various reason or importance why couples must undergo courtship, some of which are:
1. To better know the character and background of someone considered as a future life partner: this is the period in which partners have the overall idea of who they want to marry.
2. For the couple to decide whether they are both ready for a commitment: the period of courtship is mostly considered as a pre-marriage and gives partners a form of an eye-opener on whether the two partners would be ideal for each other or they should go separate ways.
3. For the couple to talk about their experiences from the past: this can help the partners to pick out their past mistakes, where they need to work upon, what do their partners want in the relationship, and what could cause break up if not managed properly.
However, option C is wrong because "For the couple to develop misunderstanding and acceptance." Because developing MISUNDERSTANDING is a red flag in any relationship. Misunderstanding can cause frustration, unnecessary stress, and toxic relationship. And that's not the purpose of having courtship between lovers.