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Understanding the FIT* formula for muscle fitness is critical for developing a muscle fitness plan. Complete this worksheet to determine the muscle fitness FIT* formula that best suits your needs.*Because the type of physical activity is specified (muscle fitness), there is no need to include a second T of the FITT formula.1. List three health benefits of muscle fitness that interest you:2. Find the Textbook/ Online Definition of the vocabulary terms.Strength-Muscular endurance -Power -1RM-Reps-Sets-Calisthenics-Use the definition of the vocabulary terms in your own words.Strength-Muscular endurance-Power-1RM -Reps-Sets-Calisthenics- How can you demonstrate this girl in the gym or at home?Strength-Muscular endurance-Power-1RM-Reps-Sets-Calisthenics-3. In terms of progressive resistance exercise (PRE) Also known as weight training, what level is your current level? (Circle one)Beginner (Just starting)Intermediate (lifting for months)Advanced (Lifting for >1 year)4. Identify your favorite activity, or physical activity, that requires muscle fitness. What is it, and how does it relate to muscle fitness? 5. Based on your answer to question 4, answer the following questions:a. For the activity that selected, Do you think you need to develop strength or muscular endurance or both?b. What muscle groups do you need to develop muscle fitness in for this activity?c. Describe any activities you already do that might build your muscle fitness for your activity.6. Identify three PRE guidelines that will be especially important for you to follow.