The word phobia means “to fear”. Combined with other prefix words, we can tell what fears someone might have. For example: arachnophobia is a fear of spiders, coulrophobia is a fear of clowns, and monophobia is a fear of being alone. What fears do you have? Why do you have these fears? What ways could you think of to rid yourself of these fears? Please write a 7 sentence paragraph.
Answer: Whatever it is that scares you, here are 10 ways to help you cope with your day-to-day fears and anxieties.
These tips are for people who are coping with everyday fears. If you have been diagnosed with an anxiety-related condition, see our page on generalized anxiety disorder.
1. Take time out
It's impossible to think clearly when you're flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down.
Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having a bath.
2. Breathe through panic
If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it.
Stay where you are and simply feel the panic without trying to distract yourself. Place the palm of your hand on your stomach and breathe slowly and deeply.
The goal is to help the mind get used to coping with panic, which takes the fear of fear away.
Try this breathing technique for stress
3. Face your fears
Avoiding fears only makes them scarier. Whatever your fear, if you face it, it should start to fade. If you panic one day getting into a lift, for example, it's best to get back into a lift the next day.
4. Imagine the worst
Try imagining the worst thing that can happen – perhaps it's panicking and having a heart attack. Then try to think yourself into having a heart attack. It's just not possible. The fear will run away the more you chase it.
5. Look at the evidence
It sometimes helps to challenge fearful thoughts. For example, if you're scared of getting trapped in a lift and suffocating, ask yourself if you have ever heard of this happening to someone. Ask yourself what you would say to a friend who had a similar fear.
6. Don't try to be perfect
Life is full of stresses, yet many of us feel that our lives must be perfect. Bad days and setbacks will always happen, and it's important to remember that life is messy.
7. Visualise a happy place
Take a moment to close your eyes and imagine a place of safety and calm. It could be a picture of you walking on a beautiful beach, or snuggled up in bed with the cat next to you, or a happy memory from childhood. Let the positive feelings soothe you until you feel more relaxed.
8. Talk about it
Sharing fears takes away a lot of their scariness. If you can't talk to a partner, friend or family member, call a helpline such as Breathing Space on 0800 83 85 87 or Samaritans on 116 123.
You could also try a Cognitive Behavioural Therapy approach over the telephone, with a service such as NHS Living Life. If you would like to find out more about this appointment-based service, you can visit the Living Life website or phone 0800 328 9655 (Mon to Fri, 1pm to 9pm).
If your fears aren't going away, you can ask your GP for help. GPs can refer people for counselling, psychotherapy or help through an online mental health service, such as Living Life to the Full.
9. Go back to basics
Lots of people turn to alcohol or drugs to self-treat anxiety, but this will only make matters worse. Simple, everyday things like a good night's sleep, a wholesome meal and a walk are often the best cures for anxiety.
10. Reward yourself
Finally, give yourself a treat. When you've made that call you've been dreading, for example, reinforce your success by treating yourself to a massage, a country walk, a meal out, a book, a DVD, or whatever little gift makes you happy.
Explanation:
What does it mean to analyze a character?
to examine a character as a whole
to look at the details that make up a character
to compare one character to another
to see how they differ to only look at how others view the character
Answer: to look at the details that make up a character
Explanation: When you analyze something, like a person, or a reading excerpt, you break it down bit by bit and look at each part, looking at something as a whole can make you miss something you didn't notice before.
What it means to analyze a character is to look at the details that make up a character
What is Characterization?This refers to the roles of a character in a given story or plot and how the character changes or develops.
Hence, we can see that character analysis has to do with the various characteristics of the character and how his role advances the plot, in other words, option B is the answer.
Read more about characterization here:
https://brainly.com/question/1393329
Love yourself first and Everything Else will follow
in 3 or more sentence explain what it mean to you
please help
Answer:
Self-love means accepting yourself as you are in this very moment for everything that you are. It means accepting your emotions for what they are and putting your physical, emotional and mental well-being first. Mark me as brainliest if it helped
Explanation:
Answer:
Self love is what we’re all searching for – in our work, our relationships, and our lives. Sadly, we spend most of our time thinking that someone or something else can give us what only we can give ourselves. To be truly fulfilled in life and relationships, we have to find the love within us and give it to ourselves. No other person, material possession, or accomplishment can do it. It’s up to us.
Especially when it comes to relationships, self love is essential. One of the best gifts we can give to the people around us is to love ourselves in a genuine way. As my mom used to say to me when I was young, “You can’t love anyone else, until you love yourself.”
Hope it helps:)
Please help don't copy and paste from other sites and no uneeded answers!! I have alot of work to do and this is due soon it's a quarter of my grade!
Write a paragraph (5 sentences) about a natural phenomenon (only one) and use all the words given.
public, stumble, reluctant, hundred, sought, understand,
There are many natural phenomenons in the world and one of the worst was Hurricane Katrina. Hurricane Katrina claimed 1,833 lives many of which the people were to reluctant to leave their homes until it was to late. Hundreds upon thousand of dollars were lost due to Hurricane Katrina. Hurricane Katrina displaced the public as far as Houston and Atlanta. Flooding caused a lot of damage to houses and other structures people need to understand why Hurricane Katrina was so deadly. The engineers sought to understand why the drainage systems failed. People are still stumbling around picking up the pieces of Hurricane Katrina's damage.
Which sentence best introduces the author’s consideration of an alternate or opposing opinion?
Answer choices for the above question
A. “Manned programs can cost tens or hundreds of times more than the robotic missions.”
B. “There are three important goals we need to achieve from our space program.”
C. “The final goal is that of making humanity a multiplanetary species.”
D. “Developing human space-faring technology is crucial, but first we need to decide where to go.”
Answer:
i think its A.
i am truly sorry if this is wrong
Explanation:
Think about the text The Giver by Lois Lowry to answer question 6.
Read the excerpt and then answer the question that follows.
Almost every citizen in the community had dark eyes. His parents did, and Lily did, and so did all of his group members and friends. But there were a few exceptions: Jonas himself, and a female Five who he had noticed had the different, lighter eyes. No one mentioned such things; it was not a rule, but was considered rude to call attention to things that were unsettling or different about individuals.
The Giver by Lois Lowry
Think about Jonas’ assignment as the new Receiver of Memory. Write a paragraph that explains how this assignment relates to the ideas mentioned in the excerpt and how the assignment makes Jonas feel. Be sure to use evidence from the text to support your response.
Which sentence best reflects Old Musoni’s attitude toward his son in “The
Setting Sun and the Rolling World”?
a. You should be on your own.
b. I will love you only if you obey me.
c. Everything I have will always be yours.
d. If you displease me, I will put a curse you.
help plzzzzzzzzzzzzzzzz
Answer:
B : At the instant I thought of my grandmother , the phone rang.
Answer: I think D but don’t depend on my answer
Explanation:
Would any of the organisms have lived together?
Answer:
the first orginisms lived together to survive.
Explanation:
Oh, so ur a real vocaloid fan, name every song/ producer.
Answer: umm it seems u have cauht me
Explanation:
Answer:
uhh okayy??
Explanation:
What has 13 hearts, but no other organs?
i will tell you if your right, bur if now gets it then i will give the answer out
Answer:
I- a cockroach has 13 hearts I think? :3
Or it's prob a card game i don't know
Explanation:
:3
What do lines 1–17 describe? Who appears in them? Cite text evidence from the
poem to support your answer.
Answer:all kinds of things
Explanation:
Which statement BEST explains the effectiveness of this introduction paragraph?
I'm pretty sure it's B considering that the first couple of sentences do not fit the topic of the last sentence.
Which statement BEST explains the effectiveness of this introduction paragraph?
Answer:I think for me it's B.
Explanation:Because it only contains questions and doesn't provide enough information.
-HunnyPeachyCommas are used in a series to
________________________________________________________________. Each phrase is a separate
action and needs to be separated with a comma.
Answer:
Commas are used in a series to describe something without saying 'and'
HELP NOW !!!! WILL MARK BRAINLIEST
An inference is directly written in the text.
True
False
An inference is something that you think is true based on information that you have.
True
False
When you read a play, how do you know what the actors are supposed to do?
A. by reading the cast of characters
B. by reading the stage directions
C. by reading the actors words
Answer:
by reading the cast character
Answer: B
Explanation:
Read the passage below from The First Men in the Moon.
He advanced staring. I dare say I looked a ferocious savage enough—dirty, unkempt, to an indescribable degree; but it did not occur to me at the time. He stopped at a distance of twenty yards. "Hul-lo, my man!" he said doubtfully.
What can the reader infer about the stranger’s reaction to Mr. Bedford?
He doesn’t like outsiders.
He doesn’t trust Mr. Bedford.
He is excited to help Mr. Bedford.
He is curious about space travel.
Answer:
I think he don't trust the other dude
What is the GCF of 104 and 117?
A. 21
B. 19
C. 16
D. 13
Answer:
We found the factors and prime factorization of 104 and 117. The biggest common factor number is the GCF number. So the greatest common factor 104 and 117 is 13.
The greatest common factor is D, 13
WILL MARK BRANLIEST
Make an verbal expression from the equation 7(2j + 3 + 2j).
Answer:
28 + 21
HOPE THIS HELPS :)
Which line of dialogue by Mrs. Van Daan shows that she is flirtatious?
-"You're smoking up all our money.",
-"I make the best latkes you've ever tasted.
-", I don't know why I didn't meet you before I met that one there.",
-"We'll sleep here and you take the room upstairs."
PLEASE HELP!!!!! WILL MARK BRAINLIST
Match each line of poetry to its meter.
iambic tetrameter iambic trimeter
1. of water in a land of change
(Louise Bogan, "A Tale")
2. This coyness, lady, were no crime
(Andrew Marvell. "To his coy mistress)
3. In some melodious plot
(John Keats, "ode to a nightingale)
4. Of credit and renown
(William Cowper, "The diverting history of John Gilpin")
Answer:
1. iambic tetrameter
2. iambic tetrameter
3. iambic trimeter
4. The lines alternate between iambic tetrameter and trimeter....
Explanation:
Complete this report card to evaluate the achievements of the Mesopotamian empires you studied. Follow these steps:
• Evaluate each empire’s achievements by giving it a letter grade—A, B, C, D, or F—for each category.
• In the comments section, give evidence to support each letter grade you assigned.
Report Card for the Mesopotamian Empires
gefgefgqegergqergAnswer:
Explanation:
A universal theme or idea ________________________________. Regardless of who we are or
where we come from, we can recognize and connect a universal theme or idea to our
own lives and experiences.
Answer: A universal theme is an idea that applies to anyone regardless of cultural differences, or geographic location.
Explanation:
Hey, I need help coming up with a essay comparing and contrasting two texts. I'll put both texts below.
Which sentence describes the point of view in this speech by Chief Joseph, a Native American leader?
I have carried a heavy load on my back ever since I was a boy. I realized then that we could not hold our own with the white men. We were like deer. They were like grizzly bears. We had small country. Their country was large. We were contented to let things remain as the Great Spirit Chief made them. They were not, and would change the rivers and mountains if they did not suit them.
Chief Joseph feels he has a very limited understanding of his white “brothers and sisters.”
Chief Joseph sees white men as enemies with very different values from his own.
Chief Joseph sees white men as friends and protectors of his people.
Chief Joseph believes that Native Americans and whites can share the land they all live on.
Answer:
Chief Joseph sees white men as his enemies with very different values from his own.
Explanation:
Answer:
Chief Joseph sees white men as his enemies with very different values from his own.
Explanation:
Thinking less of someone because that person is poor is known as _____.
racism
classism
social class
loathing
Answer:classism
Explanation:
Which option includes an appositive phrase?
A
The author, Amy Tan, is a great writer.
B
Yes. I really enjoyed “Fish Cheeks.”
C
Have you read the story the teacher assigned us last week?
answer:
c.
explanation:
appositives are nouns or noun phrases that follow or come before a noun, and give more information about it. for example, ... “a golden retriever” is an appositive to “the puppy.” the word appositive is derived from the latin phrases ad and positio meaning “near” and “placement.
**definition was goo gled**
good luck :)
i hope this helps
**please let me know if this was wrong**
have a good one !!
Write a four-paragraph essay that explains how the change in Colin reflects one of the themes of the book. Use specific information from the novel as support. (This is about The Secret Garden) Please don't put any links THANK YOU
Answer:
Yeah I would not risk it sorry
Explanation:
distribute, opposition, rescue, present, social worker, toiletries and segregation in a sentence
Answer:
A social worker can distribute an opposition, by having the ability present the rescue of a segregation.Explanation:
Check out the photos...I'm not pretty but dont judge the baby...
Was it a wasted couple months? Was it all there was for us? I wasn't ready, can I be honest? I never knew what I had until I lost it...
I've been keeping things inside, taking up space until I got someone I could open my mind up to. It worked pretty good until now, but stuff kind of getting serious. Everyone's got people they see through but I see through everyone.
I only think about you on the weekdays and weekends, only in the mornings and evenings, only when I wake up and sleep in..I'd go to hell and back if I could go there with you. You're so bad for my health but I just can't help myself....
So it goes, my summer is almost over. Ive stayed up day and night, waiting by the phone. I wait and debate if I should call you up, and you still dont call for days and days. You make it look so easy, turn around and leave me, so then again, I'm left alone to tear myself apart. Do you ever stay up all night because you feel you're not enough? When you're in the middle of a really bad dream then you decide that that's enough, so you try to tell yourself the fears are all gone, but you just cannot wake up for the fear its reality?
No, I cant let you go, fear you might slip away. When I'm nervous I can't slow down. Right now, I'm stressing out because everything that I love is everything that I lose, and I don't wanna lose you. Every time I hold on, it slips through my hands. Every time I come on too strong, I feel you pull back. I gotta learn to let go..
That's some nice writing, you could consider pursuing that.