Which of these is the most effective way to rest after exercise? Take a full day off between workout sessions Increase your potassium and sodium intake Get a massage to treat muscle soreness Alternate daily activities to work other muscles
Answers
Answer 1
Answer:
Protein
Explanation: because it helps the
Muscles
Answer 2
Answer: increase your potassium
explanation: Potassium is a protein that helps your energy level increase therefore if you do not want to be tired having a potassium intake will help