Health College

Which of the following statements about developing a personal fitness program is NOT true?
A. When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start.
B. Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program.
C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.
D. The FITT principle should be used when developing a personal fitness program

Answers

Answer 1

Answer:

in my opinion it might be b

Explanation:

im npt sure about it but still

Answer 2
C is not true.

B is true; you want the program to be personalized.

D is true. FITT is frequency, intensity, time, and type.

Related Questions

describe a nutrition class that you would like to see offered at your school. What information should be covered in the class? What type of activities should the students do?

Answers

Answer:

A nutrition class I would like to see at school would be one informing students about how to eat balanced meals. Information such as different dietary groups, information about vitamins and supplements, as well as informing students about the harm of fad diets should be included in the course. Logging in a weeks worth of lunches and sorting what food group each food fits into and how ir benefits students would be an enriching activity for students.

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