Health Middle School

Which of the following explains warm up and cool down?
1 point
Warm up- Exercises to help you rest. Cooldown- Exercises that prepare you for a sport
Warm up- Exercises to keep you fit. Cooldown- Exercises that relax your body
Warm up- Mild preparation activities before a sport. Cooldown- Exercises done after a sport to help you recover
Warm up- Exercises that prepare you for a sport. Cooldown- Exercises that prepare you to have fun

Answers

Answer 1
Warm up-mild preparation activities before a sport.
Cool down-exercises done after a sport to help you recover.
Answer 2

Warm-up is mild preparation activity before a sport and a cooldown is an exercise done after a sport to help you recover, hence option C is correct.  

What are warm-up and cool-down?

Warming up may also assist lower injury risk and muscular discomfort. After working out, you should cool down to enable your heart rate and blood pressure to gradually return to normal.

Preparing physically and psychologically for your chosen activity is the goal of warming up before physical activity.

A safe warm-up helps prevent accidents by gradually raising body temperature to an ideal operating level.

Therefore, the cool-down is equally crucial after dancing since it helps lessen muscular discomfort and hasten the healing process, hence option C is correct.

Learn more about exercises, here:

https://brainly.com/question/28042107

#SPJ2

Related Questions

Other Questions
Read the word pair. comedy: laughterWhich word pair has the same relationship as comedy and laughter? sorrow: joy sentence: paragraph bicycle: transportation carelessness: accident Help a mate out in biology How many moles of Iron (Fe) can be produced form 20 moles of carbon(C)?2Fe2O3 + 3C 4Fe + 3C02 Research Workshop: Writing and Presenting the ArgumentativeEssay, Part 1ClaimWrite a thesis statement for your argument A triangle has a height of 24km and a base of 18km. What is the area of the figure? This question has two parts. First, answer Part A. Then, answer Part B.Part ALayla is selling pizzas to raise money for a school choir trip. She earns a profit of $6 for each pizza she sells. Let t represent the total profit earned for selling p pizzas.On a separate piece of paper, write an explanation of how to graph the relationship. Then graph the relationship. Scan and upload your answer. -4.5=a-8Pleaseeee help Please help me solve this Questions in the picture bellow An arithmetic sequence has the following properties:The sum of its 18 term and 4th term is 291) The sum of its oth and 8th terms is 74Find a formula for the nth term T of this sequence. The graph shows the density of a substance. Find the density in kilograms per liter.PLEASE HELP Shavon has a gift box shaped like a rectangular prism. The box is 12 inches long, 8 inches wide, and 3 inches high. What is the surface area if the gift box? A. 156 inB. 184 inC. 312 in D. 288 in a) Work out angle x.x55b) Write down the value of angle y, giving a reason for your answer.y =67 ABCD is a rhombus. If angle A is 129 degrees and the perimeter of ABCD is 60, then find the length of each diagonal. Lauren is given a 12% pay rise. Her new salary is 24,080What was Laurens salary before the pay rise? Which of the following sentences is constructed correctly?We sold a ton of cookies at the bake sale, nevertheless; we still dont have enough money to give to the charity.We sold a ton of cookies at the bake sale; but, we still dont have enough money to give to the charity.We sold a ton of cookies at the bake sale; but we still dont have enough money to give to the charity.We sold a ton of cookies at the bake sale; nevertheless, we still dont have enough money to give to the charity. What is the type of the next? TRANSPORTATION: A Brief Historywere1.The invention of the wheel was the first bigadvance in land transport which has given mangreat facility of movement. Before wheelsinvented people used towalk, travelCon horseback,or drag heavy loads on sledges. The first wheelswere probably flat and circular pieces of wood. Thefirst vehicles with wheels were roughuncomfortable, but during the 1800s horsedrawncoaches or jigs were more comfortable. However,travel was still very slow: a journey of 100kilometers could take up to two days.Mrough and2touse oarsAt about the same time as the wheel wasinvented, people found aa way toto maketheir boats travel faster. (They used sails to makethe wind carry them along. Before this, they hadto push their boats through thewater. A number of inventions which were madefor maritimer transportation in thethe twentiethcentury were combined to greatly reduce thecost and the overall time of transport servicesacross the oceans. Today, we have huge shipsbuilt of iron and powered by steam turbines,diesel engines, or even nuclear-powered frigatesand submarines..from 701 21500 Nicolas Lugnot invent3 ItDuring the 18th century, an important inventionmadesteam engine. In 1769, a Frenchman named NicholasCugnot built a strange-looking tractor poweredby a steam engine. It was heavy and clumsy, butcould travel at a speed of 5 km an hour. Steamengines were best suited for railway locomotives.By the middle of the 1800s, people weretraveling between cities on the first railwaylines. At present,trains, suchundergrounds, trolley buses, orelectriclocomotives, use electric power supplied fromoverhead cables or from an extra rail on theground What is one disadvantage of using a video format for "Larry and Vince"? The message about using a safety belt is overshadowed by the dialogue between the characters It so amusing that it misses the point of scaring viewers into taking action o The appeal to humor is inappropriate The message about using a safety belt is not clearly presented until the end. 9/10 + 3/4 in simplest form? Which diagram is a net of the figure shown at the right?