Which is an example of a SMART goal that values improvement on Fitness Gram?
A
I will decrease my one mile run time from 10 minutes to 2 minutes in 3 weeks.
B.
I will run faster on the pacer next time.
с
I will increase my number of push-ups by 10 at the nine-week benchmark.
D
I will lose 20 pounds in 6 weeks.

Answers

Answer 1
i think it’s C but if not i’m very sorry.
Answer 2

The benefits of physical activity for stress relief include improved mental health and learning abilities. Thus, option D is correct.

What is the importance of fitness in an individual?

A realistic smart fitness goal may be, “I will increase my protein intake by 25 kg per day and weight train 3-5 days per week to grow 3 kg of lean muscle mass in 8 weeks.”

Compared to “I will build 20 kg of lean muscle by weight training once a week,” this is much more realistic.

Specific, measurable, achievable, relevant, and timely are all terms that are crucial for achieving a fitness goal.

These terms collectively form smart. Your priorities will be brought to mind and kept in mind by smart objectives, enabling you to complete your workout and eat a nutritious lunch on time.

Therefore, I will lose 20 pounds (ca. 9 kg) in 6 weeks.

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Related Questions

is lean (the drug) legal? What type of drug is it? (Stimulant/Depressant/Hallucinogen/Narcotic)

Answers

Answer:

lean is illegal and it is a hallucinogenic

George L. Engel, MD, and Elisabeth Kübler-Ross, MD, both identify two common stages of grief.
What are they?
a. Anger and acceptance
b. Depression and quilt
c. Denial and acceptance
d. Bargaining and denial

Answers

Answer:

c. Denial and acceptance

Explanation:

The correct option is - c. Denial and acceptance

PLS help me anyone....

Answers

Answer:

Explanation:

Doctors Without Borders/Médecins Sans Frontières (MSF) teams work in more than 60 countries around the world. ... When a crisis breaks, we act fast to gauge the needs, mobilizing MSF staff already in the area or sending in an emergency team.


Which of these is the best method to use when improving skills such as shooting a free throw, jumping rope, or serving a volleyball?

A
overload
B
repetition
С
motivation
D
range of motion

Answers

Answer: the answer is D

The whole range of motion that a joint is capable of making, often its flexion and extension range. For instance, an injury may prevent a knee from fully extending 10 degrees. Thus, option D is correct.

What is the importance of range of motion in sports?

A component of sports science called range of motion (ROM) helps determine how far a certain joint can move.

Joint flexibility, as determined by the range of motion (ROM) of the specific structure, is crucial for both injury prevention and monitoring recovery after an injury.

Your body needs both range of motion and flexibility to function properly. Your body's joints are supported by bones, ligaments, muscles, and tendons, which allow each one to move within a certain range.

Therefore, range of motion s the best method to use when improving skills such as shooting a free throw, jumping rope, or serving a volleyball.

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6. What are the four levels that anything can be understood on? Why does Reinhart bring up these
levels in regards to bread?

Answers

Answer: The four levels are the literal, the metaphorical, the political, and the mystical levels. Reinhart brings these up because he uses them to describe the processes of the bread making.

Pervasive developmental disorder is:
The cause of some global delays.
The cause of speech delays.
The cause of visual development delays.
A genetic disorder.
The cause of intellectual delays.

Answers

I pretty sure it’s a genetic disorder

Stephen is experiencing mild FBAO. what should his friend do to help him?
A. He should encourage Stephen to continue coughing and begin administrating first aid.
B. He should monitor Stephen for signs of severe FBAO and begin administrating first aid.
C. He should encourage Stephen to continue coughing and monitor him for signs of a severe FBAO.
D. He should encourage Stephen to continue coughing and alternately administer back blows and abdominal thrusts if Stephen becomes unconscious.

Answers

Answer:

i would say B. He should monitor Stephen for signs of severe FBAO and begin administrating first aid.

Explanation:

if someone is sick, u need to see what signs they have and call the hospital. mean while, give first aid to that person and wait till the doctors appear.

The correct answer would be: C. “He should encourage Stephen to continue coughing and monitor him for signs of severe FBAO.”

Explanation: I did my study and took the test, this was right. :)

Skin sensations include
A.light touch, pressure, wetness, cold, and warmth.
B. wetness, pressure, pain, cold, and warmth.
C. light touch, wetness, pain, cold, and warmth.
D. light touch, pressure, cold, warmth, and pain.

Answers

Answer:C

Explanation:

I’m smart :)

Answer:

I believe it is C

Explanation:

this is because these are all common sensations sensed by the skin, whereas in the other 3 options pressure is an aspect which I believe to be wrong, due to the fact that your skin isn't sensing the pressure, your body or limb as a whole is, for example if you squeeze your finger, your finger is sensing the pressure whereas your skin is sensing the actual touch. If my answer is incorrect, however, I apologize

Make a recommendation letter to Mayor or your Brgy. Chairman about the dangers brought by drug abuse in the community. Sight possible evidences of drug abuse like the presence of "hamog boys", "rugby boys", etc.​

Answers

Dear mayor.

I write this letter as a way to ask for measures for an evil that is plaguing our youth, drug abuse.

This abuse of drugs has been gradually increasing in our community and in other regions that are impacted by an insufficient economy and a flawed educational system, which has meant that young people find support only in the world of drugs.

The problem is that these substances are highly addictive, reaching the point where young people are unable to continue their lives, as they can only maintain their addiction. This opens the way for criminal and dangerous activities to be initiated, causing young people to lose their entire lives.

Therefore, I humbly ask that public policies be created to save our young people from this situation, in addition to regulatory policies for the use and sale of drugs. I believe that you will agree with the importance and urgency of this matter.

Thank you for your time.

Graciously.

M. Linn.

The recommendation letter will be written to show the disadvantages of drug abuse.

Dear Mayor,

I'm writing this letter to inform you about the dangers of drug abuse and its effect on society.

Drug abuse is the use of harmful drugs that has a negative effect on one's health. Drug abuse brings about bad behaviors and can initiate dangerous and criminal activities.

Also, it has a harmful effect on society. Therefore, it's vital for the government to address issues regarding drug abuse. An awareness program can be put in place to educate young ones about the dangers of drug abuse.

Yours sincerely,

John.

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Dr. Sam is a popular surgeon, who spends his evenings in his farm fields. He has special skill in identifying species of each crops. He is always conscious about his own feelings, motives and identity. Identify and explain the types of intelligences that Dr. Sam is exhibiting.

Answers

Answer:

Dr. Sam is exhibiting Naturalistic and Intrapersonal intelligence.

Explanation:

Naturalistic intelligence is the ability to categorize, analyze, classify and recognize patterns / elements of the environment, recognizing their differences and the way they relate to each other, and to use this information to interact with them in beneficial ways. A person with high naturalistic intelligence will be able to recognize patterns and attributes through a variety of organisms (Make collection, selection and classification of elements), capable of entering natural environments, identifying the different species in the natural environment (recognition of climatic dynamics , biological or otherwise), learn the defining characteristics of each one and use this information to your own benefit. Intrapersonal intelligence can be specified as the ability to build an accurate perception of oneself and to organize one's life, that is, the ability to self-know and understand oneself. In this way, the person who has adequately developed this intelligence, knows the internal aspects that entail their own way of thinking, feeling and acting. Intrapersonal intelligence refers to self-understanding through access to one's own emotional life. The recognition of the various feelings that define the way of being of oneself and the type of stimuli that can induce the manifestation of those emotions is a step to be able to regulate those feelings (based on the level of consciousness).

Dr. Kabir, an emergency room doctor, is starting to evaluate a patient who has a limp of the right leg. What should Dr. Kabir do first?

A.
Ask the patient to describe the leg pain.
B.
Order an x-ray of the leg.
C.
Prescribe physical therapy.
D.
Research other cases where patients have experienced similar leg pain.
E.
Contact an orthopedic specialist.

Answers

A. ask the patient the deceive the leg pain

What is another way to remember the Skill-related Fitness components?

Answers

Answer:

lol

Explanation:

Sara Receives an email saying that her bank needs to know her social security number she is asked to send it to the pink and a reply email how does the right to be her reply to this situation?

Answers

Answer:

she shouldnt answer the email.

Explanation:

she should call her bank to find out if they really needed it because if they did they would have called her, the email could be a scam so she shouldnt send any of her personal info.

She must not respond to the email. The email could be a fraud, so she shouldn't submit any personal information. Instead, she should phone her bank to find out whether they actually need it; if they did, they would have called her.

What is Bank fraud?

In order to get money, assets, or other property that belongs to or is held by the  financial institution, or even to obtain money from depositors by falsely claiming to be a bank or other financial organization, bank fraud is use of potentially illegal means. Bank fraud frequently constitutes a crime.

Any fraudulent activity involving a bank account is covered by the umbrella phrase "bank account fraud." It include taking control of someone's bank account, creating a bank account using a stolen identity, or coercing someone into making an unauthorised transfer of funds.

Thus, she must not respond to the email. The email could be a fraud, so she shouldn't submit any personal information.

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How do I resolve this conflict?

Melinda is very aggressive when she play basketball. She fouls hard and yells at her teammates, but gets very defensive and hostile whenever someone calls her a bad sport.

Answers

Answer:

she needs to learn how to take consturctaive criticism

Explanation:

Which of the following would be a possible measurement of the AQI?
A.800
B.400
C.200
D.600

Answers

200 would be the measurement

Long hair is a recessive trait in cats. How many copies of the allele is needed for the trait to show.

Answers

Answer:

two

Explanation:

because the dominant traits always 9vershadow the recessive

The family life cycle stage in which life tends to revolve around the children is the

Developing Stage

Expanding Stage

aging Stage

launching Stage

Answers

Answer:

it is the developing stage

EXTRA POINTS IF YOU ANSWER PROPERLY <3

“Perscription pills are NOT safe just because they came from a doctor.”


Truth: While prescription drugs can be a legitimate tool used by doctors, research has shown that doctors can often over prescribe these medications and some of them are so addictive that even taking a few pills can lead to addictive behaviors. Since 2003, prescription pain medications like Vicodin and OxyContin have been involved in more overdose deaths than heroin and cocaine combined.

What makes this true?

Answers

Answer:

What makes this true is that they are not safe because when doctors over prescribe some people get addicted causes some people to take more than need and to OD

Explanation:

Answer:

Because no one knows what they were made of

Use a punnett square to determine the possible genotypes of The offspring of a BB x bb cross
A genotypes
B phenotypes
C percent chance for each
Whoever answers will Mark brainlessness

Answers

Answer:

Answer in explanation

Explanation:

Since both parents only carry 1 type of allele ( dominant or recessive ), the offspring would have to be heterozygous according to the punnett square.

a) there is only 1 possible genotype : Bb there is a 100% chance for this

Because the dominant allele, in this case B, always shows in the phenotype, the phenotypic ratio would be 1:0. The recessive allele, b, only shows up if both parents pass along a recessive allele.

b) The offspring has a 100% chance of exhibiting trait B

I hope this helps, good luck!

Safe place to ask or tell me anything ;)

Answers

Answer:

do you support lgbtq plus community

How can Jared most effectively help minimize local environmental health issues within his community?

A by doing research and getting informed about local environmental problems
B by contacting global nonprofits about issues and learning about their services
C by monitoring the use of harmful chemicals among local businesses
D by finding funded research initiatives that monitor pollution-related diseases

Answers

Answer:

A. by doing research and getting informed about local environmental problems.

Explanation: This is the correct answer on Edge 2021, just took the quiz. Hope this helps.  ^-^

Answer:

A

Explanation:

What is the name of the tiny hairs that filter dust and germs out of
the air entering the respiratory system?
O Nasolacrimal ducts
O Cilia
O Adenoids
O Tonsils

Answers

Answer:

Tiny hairs called cilia (SIL-ee-uh) protect the nasal passageways and other parts of the respiratory tract, filtering out dust and other particles that enter the nose through the breathed air.

Explanation:

follow for more answer

thanks me later

Cilia is the tiny hairs that filter dust and germs out of the air entering the respiratory system

1. Which of the following is not part of the aromatics used as a flavor base
for chicken stock?
leeks
onions
carrots
chicken

Answers

Answer:

You DO NOT use leeks, there is onions carrots and chicken involved

leeks is the answer

Greek yogurt is thinner than regular yogurt.

True
False

Answers

False , Greek yogurt is thicker , it’s thicker because the whey is strained off of it

Answer:

:) right

Explanation:

Which strategy regularly helps the body's ability to adapt to stress? A Get less sleep. B Conserve energy by being less active. C Stay indoors as much as possible. D Eat a balanced diet.​

Answers

Answer:

When you are stressed it is best to take your mind off things and to relax.

Explanation:

Not A because sleep is needed to help you calm down and refresh your brain

I’m not sure of which one it is because it depends on what you plan to do at indoor but D sounds right

The answer is D. All of the other options will negatively affect your health.

Testicular cancer most commonly occurs between which of the following age ranges?

Five to 10

10 to 15

15 to 40

45 to 60

Answers

Answer:

15 to 40

Explanation:

Testicular cancer (TC) is the most common type of cancer affecting men between the ages of 15 and 40 years old--but it can strike any male, any time. Testicular cancer is almost always curable if it is found early.

Testicular cancer is most common at the age of 15 to 40 years, the correct option is C.

What is testicular cancer?

Testicular cancer is one of the less frequently diagnosed, affecting mostly men between the ages of 15 to 40 years.

If talking regarding race, testicular cancer is more common in white men than in black men.

A painless swelling or lump in one of the testicles, or any modification in the size or appearance of the testicles, are typical symptoms.

Some therapies can be done while for possible treatment of this cancer. If the cancer returns after therapies for stage 1 testicular cancer and is detected early, it is usually curable with chemotherapeutics and conceivably radiotherapy.

Some forms of recurring testicular cancer have a cure rate of more than 95%.

Thus, the correct option is C.

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PLEASE HELP
The Supreme Court has ruled that providing prisoners terrible medical care violates the U.S. Constitution.

True
False

Answers

Answer:

true

Explanation:

true i hoped i helped

A 78‐year‐old woman presents to clinic with her two daughters, who are concerned about her continued ability to live independently. She has thus far been highly self‐reliant and is opposed to the idea of leaving of her home of 30 years. The clinician performs a complete history and physical exam (including mental status and memory testing) as well as orders laboratory tests before providing the patient and her family the finding that she has age‐appropriate changes that do not reflect any particular disease process. Which of the following findings is most consistent with the normal aging process and does not impair the ability to live alone?
a) Decreased level of thyroid hormone
b) Mild cognitive impairment
c) Decreased adipose‐to‐muscle ratio
d) Age‐related cognitive decline
e) Persistent urinary incontinence

Answers

Answer:

d) Age‐related cognitive decline  

Explanation:

Age‐related cognitive decline is a natural condition associated with several symptoms including mild memory loss, mild forgetfulness, difficulty to remember names, etc. These symptoms are irregular but generally do not affect normal functions. Mild cognitive impairment is a condition related to memory loss that can lead to severe cases of Alzheimer's disease. Decreased level of thyroid hormone is a mild condition that can be diagnosed and properly treated, which is not related to aging. Persistent urinary incontinence is a mild disease that affects normal life but can also be easily diagnosed and treated. Finally, aging is associated with an increased adipose‐to‐muscle ratio (instead of a decreased rate).

I'm doing a health crossword puzzle and need help.. one of the crosswords says physical, mental/Emotional, and social health and I can't think of what word goes in the blank please help!

Also: no links. if the answer you give Is wrong, I won't give you the points. thanks ​

Answers

Answer:  is it wellness?

When the perioperative nurse tells the surgeon, “The final count is correct,” he or she is stating_____.
(i will name brainliest)

that the proper number of sutures has been applied to the incision

that the total number of sponges used in the surgery have been removed and accounted for

that the proper number of medical staff is on hand to end the surgery

that the patient’s blood pressure numbers are within normal range

Answers

Answer:

girl its the number of sponges if ur still stuck ALKSDJLKSJDLKj

Explanation:

Answer: The total number of sponges used in surgery have been removed and accounted for

Explanation: hope it helped!!!

Other Questions
Find the value of |5| - 4(3 to the second power - 2). Waterway Corp. enters into a contract with a customer to build an apartment building for $1,046,900. The customer hopes to rent apartments at the beginning of the school year and provides a performance bonus of $148,500 to be paid if the building is ready for rental beginning August 1, 2018. The bonus is reduced by $49,500 each week that completion is delayed. Waterway commonly includes these completion bonuses in its contracts and, based on prior experience, estimates the following completion outcomes:Completed byProbabilityAugust 1, 201870%August 8, 201820August 15, 20184After August 15, 20186(a) Determine the transaction price for the contract, assuming Waterway is only able to estimate whether the building can be completed by August 1, 2018, or not (Waterway estimates that there is a 70% chance that the building will be completed by August 1, 2018). (If answer is 0, please enter 0. Do not leave any fields blank.)Transaction Price__________$(b) Determine the transaction price for the contract, assuming Waterway has limited information with which to develop a reliable estimate of completion by the August 1, 2018, deadline. (If answer is 0, please enter 0. Do not leave any fields blank.)Transaction Price___________$ Define horizontal integration. What is the distance from the origin to point A graphed on the complex plane below? Find the Volume of the prism 10 mm13 mm10 mm I need help on this question ASAP please Help me please!!! "That Ed Johnson," said Anderson, watching the old mechanic scratch his head inconfusion as the sales rep explained Dralco's newest engine performance diagnosticcomputer. "He hasn't got a clue about modern electronics. Give him a good set oftools and a stack of yellowing manuals with a carburetor needing repair, and he'd behappy as a hungry frog in a fly-field."What type of CHARACTERIZATION is being used to describe Ed Johnson?Direct characterization - A.The author is telling us specific details about thecharacter.B.Indirect characterization - Another character in the passage is describing Ed. Prctica: T Commands 3 of 53 of Fill in the blank with conjugated t command. Do NOT include any punctuation (period/exclamation point!) don't cook don't run don't write don't open don't walk don't eat don't work please help.......... Poehling Medical Center has a single operating room that is used by local physicians to perform surgical procedures. The cost of using the operating room is accumulated by each patient procedure and includes the direct materials costs (drugs and medical devices), physician surgical time, and operating room overhead. On January 1 of the current year, the annual operating room overhead is estimated to be: Disposable supplies $278,900 Depreciation expense 69,800 Utilities 29,800 Nurse salaries 259,300 Technician wages 118,200 Total operating room overhead $756,000 The overhead costs will be assigned to procedures, based on the number of surgical room hours. Poehling Medical Center expects to use the operating room an average of eight hours per day, seven days per week. In addition, the operating room will be shut down two weeks per year for general repairs. This information has been collected in the Microsoft Excel Online file. Open the spreadsheet, perform the required analysis, and input your answers in the questions below.1. Determine the predetermined operating room overhead rate for the year.2. Bill Harris has a five-hours procedure on Jan 22. How much operating room overhead would be charged to his procedure, using the rate determined in part 1?3. During January, the operating room was used 240 hours. The actual overhead costs incurred for January were $67,250. Determine the overhead under or over applied for the period. Which of the following would be a possible measurement of the AQI?A.800B.400C.200D.600 WILL GIVE BRAIN IF CORRECT m1=119 and m2=61.What is m3? a^2 - 2ab^2 if a = 9 and b = 3 Silicon diodes are used in bridge rectifier circuit to supply a load (1002) with 24 volts DC, computerms voltage and current, the ripple factor, and the efficiency of the rectifier. I need this like NOWAn area on the map where we might see strong winds is:Question 5 options:near Mainenear Californianear Washington D.C.near Kansas City Me encanta el ftbol. Club Amrica es mi preferido. The number of times your heart beats in one minute is referred to as your _____________.enduranceheartbeatheart ratestrength Having some trouble with this one :/An object has a kinetic energy of 50 J and a velocity of 5 m/s, what is the mass of the object? What does this quote mean