Which exercises would be BEST for improving your push up test?

A) bench press and tricep dips
B) pull ups and Pacer
C) sit ups and leg lifts
D) planks and lunges

Answers

Answer 1

Exercise which is best for improving your push up test are sit ups and leg lifts .

What type of exercise is a sit up?

Sit ups are classic abdominal exercises done by lying on your back and lifting your torso. They use your body weight to strengthen and tone the core-stabilizing abdominal muscles.

What are leg lifts ?

Leg lifts are a challenging exercise designed to target the lower and upper abdominal muscles, and build strength in this region; think of them as a straight leg reverse crunch. Beyond this, leg lifts are also a superlative workout to improve flexibility across the back extensors and hips flexors.

Hence, option C is correct .

To learn more about sit up and leg lifts ,here

https://brainly.com/question/13402072

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Related Questions

find the value of given expression

[tex] \sqrt{56 + 25} [/tex]

Answers

Answer:

[tex]\sqrt{56+25}[/tex]

[tex]56+25=81[/tex]

[tex]=\sqrt{81}[/tex]

[tex]\:81=9^2[/tex]

[tex]=\sqrt{9^2}[/tex]

[tex]=9[/tex]

------------------------

hope it helps...

have a great day!!

Answer:

[tex]\sqrt{56+25}[/tex]

[tex]56+25=81[/tex]

[tex]\sqrt{81}[/tex]

[tex]81=9^2[/tex]

[tex]=\sqrt{9^{2} }[/tex]

[tex]\sqrt{9^2}=9[/tex]

OAmalOHopeO

Name 4 sports that have very specific beginnings and endings? Also, name 4 sports that can be played all year round.

Answers

Answer:

swimming basketball volleyball badminton

Explanation:

cause they are in door sports

Why is alcoholism considered a disease?

Answers

Explanation:

Breadcrumb. Alcohol use disorder (AUD) is a medical condition characterized by an impaired ability to stop or control alcohol use despite adverse social, occupational, or health consequences.

hi guys can you answer my math question​

Answers

3/4 is greater

2/4 is equal to 1/2 but 3/4 is greater than 2/4

Answer:

0.55, 6/8, 0.7, 3/4

Explanation:

c'mon now

A journal can be a great place to record information about your workouts. According to the lesson, which items would be BEST to include in your fitness journal?

Answers

Answer: i think a in my answer anyone else

Explanation:

Answer:

a

Explanation:

Where is cardiac muscle located?

Answers

Answer:

Cardiac muscle cells are located in the walls of the heart, appear striated, and are under involuntary control.

as a result of technological advances, a majority of jurisdictions within our nation have accepted the concept of ______ as opposed to the classic definition death based on the loss of cardiac and respiratory function.

unreceptivity
persistent vegetative state
brain death
euthanasia

Answers

Answer:

persistent vegetative state

Explanation:

persistent vegetative state.

As a result of technical advances, nations have accepted the concept of brain death as opposed to the classic definition of death based on the loss of cardiac and respiratory function. The correct option is B.

What is brain death?

Brain death occurs when a person on arbitrary life-sustaining treatment loses all brain functions.

This implies they will not be able to restore consciousness or breathe without additional help. A brain-dead person is legally declared dead.

Thus, the correct option is B.

For more details regarding brain death, visit:

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What are the long-term effects of physical activity on the musculoskeletal system?
Muti Choice
A It increases muscular hypertrophy.
B It decreases muscular hypertrophy.
C It increases bone density.
D It decreases bone remodeling.

Answers

Answer:

A

Explanation:

which feeling might occur if a good friend moves to another country? 20 POINTS
A grief
B prejudice
C aggression
D collaboration
MARKING BRAINLYLIS i spelled it wrong u kno what i mean ‍♀️lol

Answers

Answer:

C aggression

Hope it helps

Answer: prejudice

Explanation:

a liking or dislike for one rather than another especially without good reason She has a prejudice against department stores. 2 : a feeling of unfair dislike directed against an individual or a group because of some characteristic (as race or religion) 3 : injury or damage to a person's rights.

Which is NOT a reason for toileting accidents?
O A. forgetting to go to the bathroom
O B. feeling uncomfortable in a new place
O C. stress or changes
O D. none of the above

Answers

Answer:

D. None of the above.

Explanation:

They are all reasons for Toilet Accidents..

Without a meal plan, you are more likely to turn to expensive and less healthy take out meals.

True
False

Answers

i think true but it depends

Answer: True

Explanation: If you had Mcdonalds on the left and vegetables on the right and you didnt count what you eat then you would go for Mcdonalds am I correct?

What is salmonella? How can you avoid salmonella?

Answers

Question:

What is salmonella? How can you avoid salmonella?

Answer:

Salmonella infection (salmonellosis) is a common bacterial disease that affects the intestinal tract. Salmonella bacteria typically live in animal and human intestines and are shed through feces. Humans become infected most frequently through contaminated water or food;

How to avoid: Keep your food preparation areas clean and disinfected. Keep raw meat and poultry separate from produce and other foods when shopping for and storing groceries. Disinfect food preparation area after preparing any meals. Wash hands and disinfect cutting boards, countertops, cutlery, and utensils after handling uncooked poultry.

1. How will you describe the function and message of the song?​

Answers

The reverse also is true-understanding the mechanisms underlying song learning provides insight into how song has evolved as a communication signal. Song has two primary functions: to repel other males from a defended space and to attract females and stimulate their courtship.

Explanation:

go ahead give it to the person below

some songs may improve your self confidence and some will make you fill so empty...the message of a song will help you...you just need to analyze the lyrics of a song and the message of it....

HEY GUYS
please help me I am helping my sister and I have my own school to do so please answer
What can I do to help you get more from our friendship or relationship?
What can you do to help me get more from our friendship or relationship?

Answers

Answer:

You can be there for the person , and always talk to that person .

Explanation:

Why our moods gets changed when we hear MUSIC???​

Answers

Answer:

Music changes perception

Explanation:

Music is not only able to affect your mood -- listening to particularly happy or sad music can even change the way we perceive the world, according to new research. However, such mood changes not only affect how you feel, they also change your perception.

Best practices in early childhood are that - has/have pediatric first aid and pediatric CPR
certification:
A. One staff member
B. One staff member in each class
C. All staff members
D. Only the director

Answers

C. All staff members but possibly B. One in each class. However I believe C is most correct from what I know in my school district.

Please help!!!

Explain why it's important to create a consistent schedule for your personal training plan.​

Answers

Answer:

it's important to create a consistent schedule for your personal training plan in order to effectively monitor your progress. Having a consistent schedule helps you see the progress you have made as you have complied to it.

it's important to create a consistent schedule for your personal training plan in order to effectively monitor your progress. Having a consistent schedule helps you see the progress you have made as you have complied to it.

14. Convert the following as indicated. Use the approximate equivalents shown in the textbook to calci
answers,
a. 5 teaspoons =
milliliters
b. 1,250 milliliters =
quarts
C. 33 kilograms =
pounds
d. 6 ounces =
milliliters
e. 121 pounds =
kilograms
f. 2 feet =
centimeters

Answers

Answer:

the answer willbe the letter c since its shockwave 300 and for the Gerbert if gilbert uarts

C. 33 kilograms =

pounds

d. 6 ounces =

milliliters the answer is c

Explanation:

Plz plz plz can you Guys help me I have to ask my mentor a 15 Questions abut nursing but i can not research online plz plz I don't have enough time 

Answers

Answer:

I have a few

Explanation:

I

“Why did you decide on a career as a nurse?”

“What do you find rewarding about this job?”

How you deal with someone who isn't satisfied with your patient care?

“What you feel your greatest skill as a nurse is.”  

“How do you handle the stress of the job?

Please help!!!

Which tool is used to helpful for lifting solid foods from liquids??

Answers

Answer:

a spoon that we use almost everyday

Explanation:

we all use it

So i spent 2 months in texas living in a hotel and ever sence I came home I cant sleep on a fluent schedule is this Insomnia or just a habit?

Answers

Answer:

Are u in the US? or close to Texas? cuz if not it might be jet lag

Explanation:

Maybe your not used to the time zone (like sleep wisely) so that may be the reason, if you just came in Texas in two months. But if you been living there for more then 2 months that’s a other story.


  Why is it important to warm up before exercise?
Warming up helps prevent injuries
Warming up helps get your blood flowing to the muscles
Warming up is a great way to start a sweat
All of the above

Answers

Answer:

all of the above because warming up does all of the following

Answer: All Of The Above

Explanation:

Hope this helps!

true? .or. false? pancreas produces enzymes to help break down food.​

Answers

Answer:

true

Explanation:

is being part of the (LGBTQ+) a sin
and if yes, why
do you support the LGBT
do u respect them?
are you part of it
how do u feel abt them?

Answers

Answer:

I respect them as long as they don't do anything weird around me

What is the disadvantage of empowering individuals in health and social care setting

Answers

Answer:

Risk taking, people centric and economic dependent.

Explanation:

The disadvantage is that many working in health and social care settings may not be fully aware of the services. Many not have the same level of education. They may have a biased mindset towards others.  They may have risks of peer pressure or may have disagreeing views about the research. Potential misuse of existence for political or personal motive. Could raise community to expectations to the levels that are too high.

Monoculture results in loss of traditional crops.Justify.​

Answers

Agricultural monoculture upsets the natural balance of soils. Too many of the same plant species in one field area rob the soil of its nutrients, resulting in decreasing varieties of bacteria and microorganisms that are needed to maintain fertility of the soil.

PLEASE ANSWER HURRY!!!

You're a nurse at a hospital, and there's a fire on your floor. Which of the following should you do?

A. Ensure the fire doors are propped open.
B. Call the fire department regardless of the size of the fire so that
they can extinguish it.
C. Start helping all patients exit the building.
D. Close the doors to the patient rooms and extinguish the fire if it's small.

Answers

Answer:

C. Start helping all patients exit the building.

Explanation:

Answer:

c

Explanation:

RACE protocol: rescue, alert, confine, and extinguish and evacuate.

Need help Please Brainly to the first person right with reason and 5 Stars

Answers

the answer is B. false

Answer:

False

Explanation:

People with this disorder are not predictable.

Hope this helps :)

Which teacher-child ratio is not correct and could lead to accidents, injuries, or medical emergencies?

A.Children under 12 months of age is 1 teacher to 4 children

B.Children 12 to 23 months of age is 1 teacher to 6 children
0

C.Children 24-35 months of age is 1 teacher to 11 children

D.Children 36-47 months of age is 1 teacher to 20 children

Answers

Answer is D children 3-4 years of age should not be 1 teacher to 20 children since children of that age are on the go and most of the time all of them will not focus on the 1 teacher at the same time and vice versa.

the use and misuse of cell phone​

Answers

Answer:

The use is you can socialize faster, and the misuse is its not very good for your eyes. Also makes you very lazy.

Other Questions
what do you think Laurence Yeps perspective on what its like to fit into another culture might be? 14. Convert the following as indicated. Use the approximate equivalents shown in the textbook to calcianswers,a. 5 teaspoons =millilitersb. 1,250 milliliters =quartsC. 33 kilograms =poundsd. 6 ounces =milliliterse. 121 pounds =kilogramsf. 2 feet =centimeters Bruce Corporation makes four products in a single facility. These products have the following unit product costs: Products A B C D Direct materials $16.10 $20.00 $13.00 $15.70 Direct labor 18.10 21.50 15.90 9.90 Variable manufacturing overhead 4.90 6.10 8.60 5.60 Fixed manufacturing overhead 28.00 14.90 15.00 17.00 Unit product cost 67.10 62.50 52.50 48.20 Additional data concerning these products are listed below. Products A B C D Grinding minutes per unit 2.25 1.35 0.95 0.55 Selling price per unit $81.20 $73.60 $70.40 $65.10 Variable selling cost per unit $3.10 $3.60 $3.30 $4.00 Monthly demand in units 3,500 2,500 2,500 4,500 The grinding machines are potentially the constraint in the production facility. A total of 10,500 minutes are available per month on these machines. Direct labor is a variable cost in this company.Required:Which product makes the MOST profitable use of the grinding machines? 2y^2 + 4y^2 + 8 + 3 helpp Raj, Amit, Parul, and Lara were asked to find the volume of the following cones.RajAmitParulLaraA cone with diameter of 5 centimeters and height of 3 centimeters. A cone with a radius of 3 centimeters and height of 4 centimeters. A cone with a height of 7 centimeters and Base = 4 pi centimeters squared. A cone with a height of 6 centimeters and Base = 3 pi centimeters squared.Whose cone has a volume closest to 9 pi centimeters cubed?RajAmitParulLara Veronica has a Hitchhikers thumb, but neither of her parents do. She also has a different skin tone than her parents, she likes different foods than they do, and she will probably end up taller than both of them. Scientists think that differences between closely related people are1. Entirely a result of genetic factors.2. Entirely a result of environmental factors.3. Due to both genetic and environmental factors. What is the mass of an apple with a potential energy of 8 Joules that is on a shelf that is 4 meters high?A; 32kgB; 15KgC;4kgD:2kg Pagpasok Ng mga produkto galing sa ibang bansa Describe the group of frogs in the image. What is the slope of OA? Select the effective subject lines.Timecard Machine RelocatedThis Message Contains Some Important New Information About Company OperationsPlease Use the New Form in the Revised Employee Manual for Filling Out Your Expense Reports, the Procedure Has ChangedTest Results AttachedNew Expense Reporting ProceduresServersIT Department Closed for Server Maintenance Please no links just the letter answer and explanation please Put the equation 169x^2+25y^2-4225=0 in standard form and sketch the ellipse including the foci in your sketch 1. What do you see in this image and why? 2. which part of this advertisement might have been most interesting to an american thinking about moving westward? why? Please help me Find x, y, and z solved in fully simplified slope intercept form Re-write the quadratic function below in Standard Formy=7(x+1)^2+5 If a cluster of stars is all the same color, what could that mean? The price of a holiday was decreased by 12 percent to 600 . What was the price before the decrease? The equation for velocity is v = distance time . Evaluate the velocity of an object that travels 15 meters in 2.5 seconds.