When practicing deep breathing, it is best to repeat the steps for minutes to start and then increase the time as needed.

Answers

Answer 1

Answer:

10- 15

Explanation:

Answer 2

When practicing deep breathing, it is best to repeat the steps for minutes to start and then increase the time as 10 to 15 minutes.

What is deep breathing?

Deep breathing is also called diaphragmatic breathing, abdominal breathing, abdominal breathing, and step breathing. As you take a deep breath, the air entering through your nose fills your lungs completely and lifts your lower abdomen.

Deep breathing seems unnatural to many of us. There are multiple reasons for this. For one thing, body image in our culture negatively affects breathing. Women (and men) tend to pull their abs together because flat bellies are considered attractive. This impedes deep breathing and gradually causes shallow "chest breathing" to appear normal, increasing tension and anxiety.

Shallow breathing limits the range of motion of the diaphragm. The lowest part of the lungs does not get enough oxygenated air. This can make you feel short of breath and anxious.

Deep abdominal breathing promotes complete oxygen exchange. That is, the beneficial exchange of incoming oxygen for outgoing carbon dioxide. Not surprisingly, it can slow the heart rate and lower or stabilize blood pressure.

Therefore, When practicing deep breathing, it is best to repeat the steps for minutes to start and then increase the time as 10 to 15 minutes.

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Related Questions

PLEASEEE HELPPPPP!!!!!!!
which aquatic ecosystem is the most commercially exploited for seafood and minerals.

Answers

Answer:

The coral reefs of the Caribbean are thought to be under threat

Explanation:

Overfishing threatens over 60 percent of Caribbean coral reefs. Declines in coral cover and increases in algal cover have been observed across the region. This analysis identified about one-third of Caribbean reefs at high threat from overfishing pressure and about 30 percent at medium threat.

The correct sequence for the general adaptation syndrome is:_________
a) Exhaustion phase, alarm phase and resistance phase
b) Alarm phase, resistance phase and exhaustion phase
c) Resistance phase, exhaustion phase and alarm phase
d) Alarm phase, exhaustion phase and resistance phase

Answers

Answer:

The correct sequence for the general adaptation syndrome is: b) Alarm phase, resistance phase and exhaustion phase

Explanation:

The general adaptation syndrome describes what happens to our body when it is under stress.

The first phase is the Alarm phase. In this stage, the body activates the fight or flight response, causing an increase in adrenaline and cortisol, blood pressure, respiratory frequency, amongst other things that prepare us to react in a situation that we perceive as dangerous.

The second phase is the resistance one. During this phase, the body undergoes a different process that adapts it to manage the stress, with an elevated amount of cortisol and blood pressure.

The third phase is the exhaustion phase. If the stress levels continue to be high, the body passes to this stage. The body is exhausted and cannot keep dealing with stress, which causes mental and physical problems such as anxiety, depression, fatigue, stress-related illnesses, among other symptoms.

What part of earth absorbs most sunlight

Answers

Answer:

The atmosphere

Explanation:

Answer:

The equator.

Explanation:

"The equator receives the most solar radiation in a year. The difference in the amount of solar energy the land receives causes the atmosphere to move the way it does."

I wasn't so sure about this question. During my research, the internet says atmosphere, equator, and then oceans. I believe it's more of the equator than anything, but there are three choices to choose from.

I hope this helps!

in chemical reactions, bonds blank in reactants.

Answers

in chemical reactions, bonds break in reactants

Schizophrenia:
A. cannot be treated.
B. cannot be cured but can be treated.
C. can be cured with treatment.
D. is very common.
SUE

Answers

Answer:

B

Explanation:

cannot be cured but can be treated.

Which microscope is used to check organelles of human cheek cell?

Answers

Answer:

4x or 10x

Explanation:

You need one of those to find the cells and then you can increase magnification

Scenario 1
When you think of the American Southwest, you probably think of cacti, both big and small. If you were to
visit the American Southwest today, you might be disappointed with the lack of variation among cactus
species, especially right off the major highways. In 1926, Route 66 was the nation's first major highway to
allow visitors to visit the Southwest. Like many tourists, these visitors wanted to take home a memento of
their travels. Many people would pull over and begin looking for their own living souvenir. Since many of the
tourists did not have the necessary tools to extract a spiny cactus out of the soil, they usually had to make a
conscious decision about what type of cactus they should dig up. The cacti with too many spines were seen
as too difficult to dig out, and the visitors likely didn't have gloves to protect their hands. The cacti with too
few spines were seen as homely and were often overlooked. Therefore, the tourists found a cactus that was
between these two extremes. Over the last century, the phenotypic variation within these small cacti has
changed (at least in areas accessible by these highways).

Answers

gurl what are you asking

If you are building a dichotomous key and you have 10 species to identify, how many couplets should your key have?
A) 04
B) 05
C) O9
D) 10

Answers

Answer:

10

Explanation:

easch couplet presents the user with 2 alternatives and exclusive sets of character's.

10 couplets should your key have. If you are building a dichotomous key, and you have 10 species to identify. Hence, option D is correct.

What is dichotomous key?

A dichotomous key, a crucial piece of scientific gear, is used to discriminate between diverse species according to their visible traits. Users must choose one of two possibilities to answer a series of questions that make up dichotomous keys.

A dichotomous key in the identification of trees, for instance, would ask whether the tree has leaves or needles. The key then leads the user down one set of questions if the tree has leaves; if the tree has needles, a different set of questions is shown.

The three most prevalent types of dichotomous keys are nested, connected, and branched. Each sentence has the appropriate response written next to it in nested type.

Thus, option D is correct.

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How do abundant growth and care resources affect ecosystem?

Answers

Answer:

over exploitation

Explanation:

Which of the following is NOT a property of water?
O A) It is a good solvent.
OB) It is denser when frozen than when liquid.
OC) It resists temperature changes.
OD) it is cohesive.
O El It can be found as a solid. liquid. or gas.

Answers

Answer:

It is denser when frozen than when liquid.

Explanation:

Ice is actually less dense than water. The lattice arrangement of ice allows water molecules to be more spread out than in a liquid, making ice less dense than water.

Hope that helps.

access the capabilities of animal and plant cell types owing the presence or absence of chloroplast and cell wall

Answers

Answer:At this point, it should be clear that eukaryotic cells have a more complex structure than do prokaryotic cells. Organelles allow for various functions to occur in the cell at the same time. Despite their fundamental similarities, there are some striking differences between animal and plant cells (see Figure 1).

Animal cells have centrosomes (or a pair of centrioles), and lysosomes, whereas plant cells do not. Plant cells have a cell wall, chloroplasts, plasmodesmata, and plastids used for storage, and a large central vacuole, whereas animal cells do not.

Explanation: pls give me brainest

Discuss the roles of the enzymes secreted by the pancreas during digestion.

Answers

During digestion, your pancreas makes pancreatic juices called enzymes. These enzymes break down sugars, fats, and starches. Your pancreas also helps your digestive system by making hormones. These are chemical messengers that travel through your blood.

Urinary Journey
Name:
For your journey through the urinary system you must be made small enough to be filtered through the filtration
membrane from the bloodstream Into the renal You will be injected into the subclavian vein and must
pass through the heart before entering the arterial circulation. As you travel through the systemic circulation you have
a least 2 minutes to relax before reaching the ___(2).__artery, feeding the kidney. You see the kidney looming
brownish red through the artery wall. Once inside, the blood vessels of the kidney become increasingly smaller until
finally you reach the _3_ arteriole, feeding into the filtering device, or ____.Once in the filter, you
maneuver yourself so that you are directly in front of a pore. Within a fraction of a second, you are swept across the
filtration membrane into the (5)_ part of the nephron. Drifting along, you lower the specimen cup to gather
your first filtrate sample for testing. You study the readout from the sample and note it is very similar in composition to
_66) with one exception. There are essentially no ____. Your next sample doesn't have to be taken
until you reach the "hairpin" or using proper terminology the_8__. As you continue your journey, you notice
that the tubule cells have dense fingerlike projections extending from there surface into the lumen of the tubule.
These are which increase the absorptive surface area because this part of the tubule is very active in the
process of __(10)_ . While in the "hairpin" you collect your second sample. The readout verifies that the
concentration of the filtrate is much ___(11) and there are few nutrients such as ____(12)__and
(13)__.There is a much higher concentration of _(14) wastes here and the color is yellow, indicating
the presence of the pigment_(15)_ Gradually, you make your way up from the "hairpin and enter into an area
where large molecules are being moved into the filtrate you know you have arrived in the (16) and are
witnessing the process of_(12)_ You continue along and realize that the water level has dropped and the
stream have become more turbulent. You remember the role of the hormone_(18)__and think it must have
been released to conserve water in the body. You take an abrupt right and then drop straight downward into a tube
that has other tubes and fluid entering into it. You realize you are in the_(19)_ headed for the rinor calyx. You
enter into a much calmer are and flow very tranquilly Into a tube on the opposite shore. Upon entrance into this tube
you realize you are being squeezed rhythmically downward and you know you are in the _(20) _ Suddenly you
free-fall and splash into a large sea of urine, you know you have arrived at the _(21)
_There appears to be a lot
of fluld as the celling is getting closer and closer to you and suddenly the walls begin to gyrate and in a moment you are
being propelled out and into your hosts__ _(22) to exit the body.

Answers

Answer:for your journey through the urinary system you must be made small enough to be filtered through the filtration

membrane from the bloodstream Into the renal You will be injected into the subclavian vein and must

pass through the heart before entering the arterial circulation. As you travel through the systemic circulation you have

Explanation:

The urinary system, sometimes referred to as the renal system, manages fluid and electrolyte balance as well as filters and eliminates waste items from the body.

How does the urinary system work?

You must be reduced in size to pass through the filtration membrane and into the renal system on your voyage via the urinary system. The subclavian vein will be used as the injection site, and you must first pass through the heart to reach the arterial circulation. You have at least two minutes to unwind as you move through the systemic circulation before you arrive at the renal artery, which supplies the kidney.

Through the artery wall, you can make out the towering, brownish-red kidney. Once within, the kidney's blood arteries get progressively smaller until you reach the afferent arteriole, which feeds into the glomerulus, the filtering organ. Once inside the filter, you position yourself such that you are facing a pore directly. You are quickly carried across the filtration membrane and into the Bowman's capsule region of the nephron. You lower the specimen cup as you proceed to collect your first test sample of filtrate.

You examine the reading from the sample and discover that, with one exception, its chemical makeup is very identical to that of blood. Practically no blood cells exist. You can wait to take your next sample until you get to the Henle loop, or the "hairpin" in correct language. You observe the tubule cells as you proceed along your path because they have numerous thick fingerlike projections that protrude into the tubule lumen from their surface.

This portion of the tubule is relatively small, therefore these microvilli improve the absorptive surface area. You gather your second sample while in the "hairpin". The readout confirms that the filtrate's content is significantly lower and that few nutrients, including glucose and amino acids, are present.

Here, metabolic wastes are substantially more concentrated, and the area is yellow, which denotes the presence of the urochrome pigment. You know you have arrived in the distal convoluted tubule and are seeing the process of secretion when you gradually work your way up from the 'hairpin' and enter into an area where big molecules are being transported into the filtrate.

As you proceed, you notice that the streams are now more agitated and the water level has plummeted. You recall the function of the hormone ADH and assume that the body must have secreted it to save water. You make a sharp right and then plunge straight down into a tube that is being filled with fluid and other tubes. You become aware that you are moving towards the minor calyx in the collecting duct.

You move very calmly into a tube on the other coast after entering a much calmer area. You become aware that you are experiencing a rhythmic downward squeeze as soon as you enter this tube, indicating that you are in the ureter. You know you have arrived to the urinary bladder when you suddenly drop and splash into a sizable sea of urine. As you can see, there is a lot of fluid as the ceiling gets closer to you and the walls start to pull. Suddenly, you are propelled out of the body and into your host's urethra to leave the body.

Therefore, the urinary system, sometimes referred to as the renal system, manages fluid and electrolyte balance as well as filters and eliminates waste items from the body.

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In hummingbirds feather color is incompletely dominant. A rather large population of hummingbirds has 396 red-sided individuals (RR), 257 brown sided individuals (Re) and 557 tan-sided individuals orr). Calculate the following:_______.
a. What is the allele frequency of the Rallele (o)?
b. What is the allele frequency of the rallele (a)?
Migration season comes and 200 of the red-sided individuals leave the nosulation before mating occurs.
c. After migration season what is the new allele frequency of the Rallele (0)?
d. After migration season, what is the new allele frequency of the rallelelo?
e. Which mechanism of evolution (natural selection, genetic drift, or gene flow) caused the allele frequencies to change?

Answers

Answer:

a) Frequency of the R allele: [(396 x 2) + 257] / (396 x 2) + (257 x 2) + (557  x 2) = 1049 / 2420 = 0.433

b) Frequency of the r allele: [(557 x 2) + 257] / (396 x 2) + (257 x 2) + (557  x 2) = 1371 / 2420 = 0.567

c) Frequency of the R allele: [(196 x 2) + 257] / (196 x 2) + (257 x 2) + (557  x 2) = 649 / 2020 = 0.321

d) Frequency of the r allele: [(557 x 2) + 257] / (196 x 2) + (257 x 2) + (557  x 2) = 1371 / 2020 = 0.679

e) migration is gene flow  

Explanation:

Gene flow (also referred to as gene migration) is the movement of genes that acts to change allele frequencies in local populations by transferring genetic material from one population to another. Gene flow may be caused either by the movement of organisms that reproduce in new populations (migration), or by the movement of gametes (for example, pollen dispersal in plants).

List 2 natural hazards
due to Earth's internal
convection.

Answers

Any of these should work : Volcanic Eruptions, Earthquakes, Tsunamis, Landslides. ( I would recommend going for the first two).

What effect does dietary protein have on the body?

Answers

Answer:

Dehydrating effect

Explanation:

Answer:

Dietary protein serves several important functions. It provides the essential amino acids, which are used for protein synthesis in the growth and repair of tissue, and it is the body's principal source of nitrogen.

Many of the Mauryan Empire’s huge pillars originally were transported from quarries in __________ India.
A.
central
B.
eastern
C.
southern
D.
western

Please select the best answer from the choices provided
A
B
C
D

Answers

Answer:

I think its A. Central. Sorry if im incorrect

Answer: B. Southern

Explanation:

dy÷dx=(x-1)(x+3) at x=2​

Answers

Answer:

[tex]\dfrac{dy}{dx}=\dfrac{4}{25}[/tex]

Explanation:

The given expression is :

[tex]y=\dfrac{(x-1)}{(x+3)}[/tex]

We need to find dy/dx at x = 2

[tex]\dfrac{dy}{dx}=\dfrac{d}{dx}(\dfrac{x-1}{x+3})\\\\=\dfrac{(x+3)\dfrac{d}{dx}(x-1)-(x-1)\dfrac{d}{dx}(x+3)}{(x+3)^2}\\\\=\dfrac{x+3-(x-1)}{(x+3)^2}\\\\=\dfrac{x+3-x+1}{(x+3)^2}\\\\\dfrac{dy}{dx}=\dfrac{4}{(x+3)^2}[/tex]

Put x = 2 in above expression

[tex]\dfrac{dy}{dx}|x=2=\dfrac{4}{(2+3)^2}\\\\=\dfrac{4}{25}[/tex]

Hence, the value at dy/dx is [tex]\dfrac{4}{25}[/tex]

What are the properties of water that you can observe when transpiration takes place?

Answers

Answer:

When water evaporates through the leaves, a pull is created through the xylem, and water moves back to the leaves. This is known as the transpiration pull.

What would happen to a cell if its cytoplasm contains 97% water and 3% solute and it is placed into a container that has a solution of 92% water and 8% solute?

Answers

The cell would probably get smaller

A cell if its cytoplasm contains 97% water and 3% solute and it is placed into a container that has a solution of 92% water and 8% solute - cell will lose water and shrink.

A hypertonic solution, the solution has a lower water concentration than the cell cytosol, and water moves out of the cell until both solutions are isotonic

if you place a cell in a hypertonic solution, the cell shrinksit loses water as due to osmosis water moves from a higher concentration inside the cell to a lower concentration outsideThe water will move out of the cell to try to equalize.

Thus, A cell if its cytoplasm contains 97% water and 3% solute and it is placed into a container that has a solution of 92% water and 8% solute - cell will lose water and shrink.

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The smallest unit of life is a ,and all organisms have at least one.

Answers

Answer: A cell

Explanation:

Answer:

Cell

Explanation:

It just is. :/

What are the Complementary DNA base pairs: GGGCCATATAG. What are the Complementary DNA base pairs: ATTGGCCTAGC

Answers

Answer:

CCCGGTATATC

TAACCGGATCG

Explanation:

G and C are complimentary; T and A are complimentary

Just swap each letter following that rule :)

What effect does dietary protein have on the body?

Answers

Answer:

Even mostly or entirely plant-based diets can be high in protein. Protein is an essential part of a healthy diet. It helps to build and repair muscle, organs, and bones. High-protein diets have also been shown to be helpful with reducing fat, losing weight, increasing satiety, or a feeling of fullness, and retaining muscle.

Which of the following is NOT an example of stored chemical energy?
glucose
ATP
bread
starch

Answers

Answer:

The answer is ATP

Give the mRNA and amino acid sequence of the DNA code below.

DNA Code: TAC AAA ACC ATG ACT
mRNA Codon: ___ ___ ___ ___ ___

amino acid: ___ ___
___ ___ ___

Answers

So the mRNA is AUG UUU UGG UAC UGA

Choose THREE examples that correctly predict the effect of a change on the ecosystem.
А
A decrease in the kangaroo rat population will cause a decrease in the coyote
population
B
A decrease in the desert tortoise population will cause a decrease in the
rattlesnake population
Wc
A decrease in the rattlesnake population will cause an increase in the kangaroo

Answers

Answer:

The answer is option A "A decrease in the kangaroo rat population will cause a decrease in the coyote population"

Explanation:

Climate is a significant ecological impact on environments. Changing Climate influences biological systems in an variety of ways. For example, warming may constrain species to relocate to higher scopes or higher rises where temperatures are more helpful for their endurance.

Environmental change not just influences biological systems and species straightforwardly, it likewise communicates with other human stressors, for example, advancement. Although a few stressors cause just minor effects when acting alone, their combined effect may prompt emotional natural changes. For example, environmental change may worsen the pressure that land improvement puts on delicate water front zones. Also, as of late logged forested zones may get defenseless against disintegration if environmental change prompts increments in substantial down pour storms.

Pleaseeee help!!! (psychology edge) Androgens and estrogens are hormones that impact the sexual response cycle. Write about the four phases of that cycle and explain how the two types of hormones are involved.

Answers

Answer:

Females and males each have some amount of the sex hormones, androgens and estrogens. In males however, androgens like testosterone is more dominant and in females estrogens like estradiol are more dominant. The hormones both affect the sexual response cycle. The sexual response cycle has four phases: desire, arousal, orgasm and resolution. The desire phase can last anywhere from a few minutes to hours and includes physical changes like an increase in muscle tension, heartbeats quickening, flushed skin, and an increased flow of blood to genitals. The arousal phase extends to the brink of the orgasm phase, during this phase the changes experienced in the desire phase are intensified along with blood pressure increasing. The orgasm phase generally only lasts a few seconds and is the climax of the sexual response cycle, some characteristics include: Involuntary muscle contractions and spasms, blood pressure, breathing, and heart rate at their highest point, a release of built up sexual tension, and flushed skin. During the resolution phase the body returns to normal, often a sense of wellbeing and fatigue is achieved. To begin the cycle a male need a certain amount of the androgen, testosterone, but high levels in females tend to lead to more sexual thought and desires, typically though, women have relatively low levels of testosterone. In women, estrogens, such as estradiol are more common. Estrogens are produced when a girl starts puberty and helps her reproductive cycle begin. A high level of estrogen in men can lead to a reduced sex drive, loss of hair, or trouble focusing, but a normal level in men is crucial to proper erectile function.

Explanation:

I just submitted this, i hope it helps :)

Which provide evidence for the general theory of relativity? Check all that apply
gravitational lensing
the constancy of the speed of light
the curvature of space-time
changes in Mercury's orbital path
O gravitational redshift

Answers

Answer:

Gravitational redshift

Explanation:

Gravitational redshift, changes in a planet's orbital path, gravitational lensing provides concrete evidence for the general theory of relativity. Hope this is helpful and the answer you were looking for!

Answer:

1 4 5

Explanation:

identify the type of mutation shown in the diagram, with respect to chromosome 20

Answers

I think is Insertion since that other part of the chromosome( the gray) was added to the current chromosome( the yellow).

why is energy flow through an ecosystem dependent upon continual energy transformations?​

Answers

Answer:

Organisms must gather energy to survive.

Explanation:

Answer:

food

Explanation:

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Explain how asexual reproduction works. what organisms undergo asexual reproduction? Many shark species have experienced a great deal of decline in population sizes due to a variety of factors. In the Bahamas, sharks are plentiful, but still experience a decline as populations reach their carrying capacity. Which of the following factors does not affect the carrying capacity of all shark species? What does gaslighting mean? help me please i'll give braneliest The first person to answer my questions wins a brainlist IF THERE RIGHT. alrightI speak without a mouth and hear without ears. I have no body, but I come alive with wind. What am I? This riddle relies on tricking you into thinking about ears and a mouth. You get a tiny hint about wind to encourage you to think broadly and avoid the literal. Why do people, animals, and all other organisms do cellular respiration?O To make food/glucose for themselves. As a byproduct they make the oxygen that we need.O To make carbon dioxide and water that animals can use.O To make ATP (cell energy). Carbon dioxide and water are also produce as byproducts.To make oxygen, carbon dioxide, and glucose for themselves. thank yaal for answerin ;) find the area of Rhombus if its diagonals measure 18 cm and 21 cm Finish the statement: Epic poems...a) tend to be about taking risks.b) tend to be about the American dream.c) tend to be about the common people.d )tend to be about big heroic rulers. 3 fun facts about Japan f(x)=2x 5 13x 4 +22x 3 187x 2 160x+336 The mural of your school mascot is $4$ feet by $12$ feet and is to be completely framed using a single row of square tiles each $2$ inches on an edge. If the tiles are $\$0.10$ each, find the cost, in dollars, of the tiles needed to frame the mural. A complete carbohydrate is a macromolecule is it a large or small molecule Which sentence has an error in the use of commas?OA Anthony, the tallest student in our class, likes to play basketball.OB.Carla's favorite band The Pedal Steels played in our town last yearOC. Barry's sister Dolly enjoys reading, his sister Kate does not.OD. Dave lives just outside Folsom, a suburb of Sacramento. Sonny plotted the point (1,6) and used the slope -2 to find another point on the line. Which point could be the one that Sonny found?(3, 8)(3, 8)(-1, 4)(-1, 4)(2, 4)(2, 4) The readiness to acquire a certain kind of conditioned response due to the biological makeup of the organism is known as _________. Can someone help me with 3 and 4 which of the following is the best example of a hook? A. According to engineers, it may be possible to get from New york to Los Angles in 45 minutes and from Los Angles to Beijing in less than two hours. B. Imagine if you could travel across the country in a matter of minutes or cross the world in a couple of hours. C Inventor and businessman Elon, wants to make traveling long distance easier and faster through the use of high speed trains. D. Today, trains are often viewed as an old-fashioned form of travel, but new, high-speed trains may be the wave of the future for the travel industry. -16.3=w+6.1 first to answer will earn brainiest! What is the number of terms in this expression?+4.6Enter your answer in the box.