When doing this exercise your feet need to be flat on the floor and your knees are bent.
A)wall sit
B)push up
C)chin up
D)crunch
HELP ASAPPP
Answers
Answer:
Wall sat
Explanation:
A wall sit is an exercise done to strengthen the quadriceps muscles. A similar physical activity, known as the jetliner position, is used as a form of torture. The exercise is characterized by the two right angles formed by the body, one at the hips and one at the knees. The person wall sitting places their back against a wall with their feet shoulder-width apart and a littl…
A) wall sit
Wall sits, also known as wall squats, are a great way to build strength and endurance in your glutes, calves, quads (front of the thigh) and even your abdominal muscles if you understand how to include them.Keep your head, shoulders and upper back against the wall and hold the position. Hold for between 20 seconds and a minute, rest for 30 seconds and do it again. Repeat three to five times, trying to add five seconds each time.Thus, the correct option is A.
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Related Questions
How did drug overdoses affect life expectancy in the United States in 2016?
(A)They caused women to live longer than men.
(B)They caused people to live to be about 78 years old.
(C)They lowered the life expectancy for some groups of people.
(D)They lowered the life expectancy for all groups of people.
Answers
Answer:
D. They lowered the life expectancy for all groups of people.
Explanation:
common sense
Explanation : I have had this question before
hey kids what is 1+9=? answer the problem
Answers
Answer:
1+9= 19
jk... it is 10
How do I be more productive?
Answers
Answer:
1. be motivated
2. watch yt videos of people studying
3. do a to do list
4. remove all the negative from yourlife
5. belive u can do it
Explanation:
Select all that apply.
What are some of the benefits of exercise?
improves your self-confidence
improves your appetite
helps you lose weight or control your weight
helps you sleep better
makes you grow faster
helps improve your balance
helps build strong muscles
Answers
Answer:
improves your self-confidence
helps you lose weight or control your weight
helps you sleep better
helps improve your balance
helps build strong muscles
Explanation:
All but appetite and growth.
Finding a doctor because your arm is broken is ______ health care.
Answers
Answer:
orthopaedist health care
Explanation:
a doctor who specializes in bone and joint disorders
hope this helps:)
have a fantastic day
what are some things brandon can do to cope with the stress he is facing
Answers
Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out. Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor. Avoid drugs and alcohol...
#pglubestiehere
Brandon can try coping strategies such as exercise, mindfulness, talking to a trusted friend or therapist, setting priorities and boundaries, engaging in relaxing activities, and maintaining a healthy lifestyle.
What is stress?Stress is a psychological and physiological response to an event or situation that is perceived as challenging or threatening. When an individual experiences stress, their body activates a "fight or flight" response, releasing hormones and increasing heart rate, blood pressure, and muscle tension.
Chronic stress can have negative effects on physical and mental health, such as causing fatigue, anxiety, depression, and increasing the risk of developing certain diseases. Stress management techniques can help individuals cope with stress and maintain their overall well-being.
Learn more about stress, here:
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Match the vocabulary term to the correct definition. 1. the complete set of hereditary instructions contained in the DNA chromosome 2. important biological molecules with a complex folded structure genome 3. structure found in the cell that contains tightly wound strands of DNA proteins 4. a sequence of nucleotides in a strand of DNA that code for a specific product, which is usually protein gene
Answers
Answer:
The complete DNA instruction book, or genome, for a human contains about 3 billion bases and about 20,000 genes on 23 pairs of chromosomesBecause carbon atoms can form stable bonds with four other atoms, they are uniquely suited for the construction of complex molecules. These complex molecules are typically made up of chains and rings that contain hydrogen, oxygen, and nitrogen atoms, as well as carbon atoms.In the nucleus of each cell, the DNA molecule is packaged into thread-like structures called chromosomes. Each chromosome is made up of DNA tightly coiled many times around proteins called histones that support its structure.The gene is the basic physical and functional unit of heredity. It consists of a specific sequence of nucleotides at a given position on a given chromosome that codes for a specific protein (or, in some cases, an RNA molecule).Explanation:
I hope it's help
guess my birthday one hint it is on Bastille Day don't look it up
whoever posts first and gets the right birthday will be marked branily list
Answers
Answer:
sometime in july i think
Explanation:
i am just gonna pick a random # mabye 15 or 14
Answer:
July 14
Explanation:
Happy Early B-Day!!
<3
were is the first place you should look on nutrition facts label
Answers
Answer:
For me Calories
Explanation:
Please Brainiest It will help me get to my quest!!??!?!
What would the world look like if we were all socially aware?
Answers
Answer:
Not like this
Explanation:
.. Which statement is true about asexual organisms?
Answers
Answer: All i know about asexual organisms? is that they are animals that reproduce asexually include planarians, many annelid worms including polychaetes and some oligochaetes, turbellarians and sea stars. Many fungi and plants reproduce asexually. Some plants have specialized structures for reproduction via fragmentation, such as gemmae in liverworts.
Explanation:
<3 do u have an attachment to this question to help foward??
sodium chloride is an important nutrient the FDA recommends that the average adult taken about 1,500 mg of it per day how much of a dose would this be in mg / kg BW? (your body weight in kilograms)
Answers
Answer:
25 mg / kg
Explanation:
The average weight of an adult is about 60 kg so if an adult has taken sodium chloride about 1,500 mg per day so each kg of the body needs only 25 mg of sodium chloride for fulfilling needs of the body and proper function of the body. So we can say that 60 kg body needs about 1500 mg of sodium chloride so for one kg of body weight, only 25 mg of sodium chloride is required.
Question 1 of 10
A cover letter should do the following:
A. Explain your interest in the position and why you're an ideal
candidate.
B. Summarize the story of your life starting at age six.
C. List all of your professional work experience.
D. Tell a funny story that's related to the position you're
applying for.
Answers
Answer:
A. Explain your interest in the position and why you're an ideal
candidate.
Explanation:
trust me gang
Breaking the chain of infection does not protect the patient and clinical from infectious diseases. true or false.
Answers
Answer:
True
Explanation:
Give a about convex mirror
Answers
Answer:
A curved mirror is a mirror with a curved reflecting surface. The surface may be either convex or concave. Most curved mirrors have surfaces that are shaped like part of a sphere, but other shapes are sometimes used in optical devices
you can’t contract an illness via urinary and reproductive system. true or false.
Answers
In two or more complete sentences describe how a dam placed in a river can act as both a constructive and destructive force. Write your answer in the essay box below.
Answers
Answer:
The Best thing about a dam is that electricity can be created by mechanical means,that does not affect the atmosphere. Storing such production is a different matter. The bad thing about a dam is that it wreaks havoc on the land where the water is stored behind and the fishee
hope this helped
Answer:
Give him brainliest
Explanation:
NOW NOW also thank you for the help
Many kids resort to drinking alcohol. Although it is legal, for adults, it still can have dire consequences for all people who drink and get behind a wheel. Suppose the person you attended a party with is intoxicated. what could you do to get home safely? in your own words
Answers
Answer:get a sober driver or take a Uber
Explanation:Because when you drunk, you can barley see the road. So why think that a sober driver would be smarter and safer.
If a friend or family member is intoxicated if you are sober you can drive them to where they need to go and if you’re not sober enough call them an Uber.
plz help ill mark brainlyest
Pam currently runs on a track an hour a day, three days a week. How can she increase the intensity of her runs?
Start running five days a week
Start running in hilly areas or trails
Switch to walking six miles each day
Add 20 minutes to each run
Answers
You should be drinking at LEAST how much water per day?
Answers
Answer:
8 cups of water per day. or 1 ounce per pound of body weight.
what are 2 ways you can help manage your anger
Answers
Carbohydrates are broken down in the small intestine and absorbed into the bloodstream.
True
False
Answers
Answer:
False.
Explanation:
What is cystic fibrosis? How does it happen?
Answers
Answer:
A genetic disorder, in which the lungs and the digestive system get clogged with mucus.
Cystic fibrosis is caused by a change (mutation) in the gene
or inherited
Explanation:
3.
What do you think is the kind of right that protects the teenager on that situation?
Answers
Answer:
i dont understand the question-
Explanation:
try to re phrase it please
What component does the Sit and Reach test work on?
A.Muscular Strength
B.Aerobic Fitness
C.Flexibility
D.Muscular Endurance
Answers
Answer: C. Flexibility
Explanation:
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
Every net/wall game must begin with a what
a. serve
b. volley
c. bounce
d. rally
Answers
Answer:
I believe it is a serve.
Explanation:
Explain how physical digestion takes place in the mouth and stomach.
Answers
Answer:
Silvia helps consume our food
An athlete comes to you saying they got their finger slammed in the car door that morning. Says its throbbing now and is painful when they try and move it. You notice some swelling and when you feel around something feels off. What could this be?
Answers
Answer:
either broken or a bone bruise
Explanation:
Depending of if the finger has any coloration it could easily be broken. though if only slight bruising is around the injury it is possible its only a bone bruise.
Answer:
its broken or the muscle is ripped
Explanation:
Early bloomers yet kept on growing to be a giant?
Answers
Answer:
No. i dont think so. lol. i wish.
How does the body provide energy when a person is jogging for half an hour?
It uses oxygen to convert carbohydrate and fat into glucose.
It uses the glycogen that is stored in the muscles and liver.
It uses brain synapses to override muscle fatigue signals.
It uses sugar in the blood to generate a high-energy fuel.
Answers
Answer:
It uses oxygen to convert carbohydrate and fat into glucose
Explanation:
The body provides energy for a person who has been running for half an hour, using blood sugar to generate high-energy fuel.
The glucose-fatty acid cycle
The glucose-fatty acid cycle explains the muscle tissue preference for fatty acids during moderate, long-term activity. In contrast, during high-intensity exercise, there is an increase in the availability and rate of glucose oxidation.
The production of reactive oxygen species (ROS) during muscle activity suggests that intracellular redox balance is important in the regulation of lipid/carbohydrate metabolism. ROS decrease Krebs cycle activity and increase mitochondrial uncoupling protein activity. The opposite effect is expected during moderate activity.
With this information, we can conclude that when the body is in physical activity for thirty minutes, it uses the glucose available in the blood as a source of energy.
Learn more about glucose oxidation in https://brainly.com/question/9625234