Workouts for large muscle groups like the squat should be done before exercises for smaller muscle groups (i.e., shoulder press).
Sequence for Muscles exercise
Muscles are of 3 types mainly: skeletal, smooth, and cardiac. Your heart is controlled by muscles called cardiac muscles. Your blood vessels' involuntary contraction is under the control of smooth muscles. Your body's moving parts' muscles, known as skeletal muscles, are what you work out at the gym. They account for around 40% of your body weight, according to a reliable source.
These are frequently regarded as the key muscle groups in your body by many fitness professionals:
chest\back\arms
abdominals
legs
shoulders
Additionally, some people classify these muscle groups according to more detailed criteria, such as:
calves (lower leg) (lower leg)
hamstrings (back of upper leg) (back of upper leg)
quadriceps (front of upper leg) (front of upper leg)
glutes (butt and hips) (butt and hips)
biceps (front of upper arms) (front of upper arms)
triceps (back of upper arms) (back of upper arms)
forearms (lower arm) (lower arm)
the trapezius muscle (top of shoulders)
The latissimus dorsi muscle (under the armpits)
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Which factor has been demonstrated to contribute to generalized anxiety disorder?.
Childhood trauma, according to mental health researchers, can increase a person's risk of developing Generalized anxiety disorder(GAD).
It is common to have anxiety from time to time, particularly if your life is hectic. Excessive, continuing anxiety and concern that is difficult to manage and interferes with daily activities, on the other hand, may be an indication of generalized anxiety disorder.
As a youngster or an adult, you might acquire generalized anxiety disorder. Generalized anxiety disorder has symptoms with panic disorder, obsessive-compulsive disorder, and other forms of anxiety, although they are all distinct disorders.
Living with generalized anxiety disorder can be difficult over time. It frequently coexists with other anxiety or mood problems. In most situations, counseling or medication can help with generalized anxiety disorder. Making lifestyle changes, learning coping skills, and employing relaxation techniques can also be beneficial.
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When a role model uses a tobacco product, it gives the impression tobacco products lead to __________.
A.
success
B.
power
C.
happiness
D.
all of the abov
Answer:
C. Happiness
Explanation:
My point of view
When a role model uses a tobacco product, it gives the impression tobacco products lead to success, power and happiness. Therefore the correct answer is Option D.
The term "tobacco" refers to a variety of herbs of the Solanaceae family species Nicotiana as well as any product made first from matured leaf of such trees. Although there are more than 70 subspecies of tobacco, N. tabacum is the most widely grown variety. In some nations, the more powerful variation N.rustica is also utilized.
The majority of tobacco products, including smokes, cubans, hookah, and shishas, are made from dried tobacco leaves. They can also be used to make snus, snuff, smokeless tobacco, and dipped tobacco. Nicotine, an addictive and dangerous psychoactive agent, and harmala alkaloids are both present in tobacco. Smoking causes or increases the risk of numerous fatal diseases, particularly those that affect the heart, liver, and lungs.
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which of the following describes how to administer tdap vaccine to an adult woman who weighs 195 lbs
The administration of Tdap to a 12-year-old boy who has finished his initial series of DTaP and has no known sensitivities would be most suitable.
Tetanus, diphtheria, and pertussis can all be avoided with the Tdap vaccine. Pertussis and diphtheria are contagious diseases. Through cuts or other wounds, tetanus enters the body. The muscles painfully tighten as a result of TETANUS (T). Although given to separate age groups, the Tdap and DTaP vaccines both help protect against the same diseases. Adults and older children should use Tdap, while infants and young children should use DTaP.
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review the following descriptions of individuals' weight-loss behaviors. check the behaviors that are generally recommended by registered dietitian nutritionists because they're safe and reliable. (check all that apply.)
Registered dietitians, licensed nutritionists, and Extension agents are excellent sources of trustworthy information about food and nutrition. It provides consumers with access to trustworthy information on nutrition, healthy eating, physical activity, and food safety.
Every day, include an extra snack of 100-200 calories. To "jump start" your effort to lose weight and stay at a lower weight, choose a very low-calorie diet. Nutrition.gov is a USDA-sponsored website that provides reliable information to assist you in making healthy eating decisions.
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True or False: During a strength training exercise, the agonist muscle contracts and the antagonist muscle stretches to allow the contraction.
An eccentric contraction causes a muscle to lengthen while it is still producing force; as a result, resistance is greater than the force produced. Contractions that are eccentric can be forced or voluntary.
When a force applied to a muscle exceeds the momentary force produced by the muscle itself, an eccentric (lengthening) muscular contraction happens, forcing the muscle-tendon system to lengthen while being forced to contract.
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Which type of psychotherapy has been found to help improve a variety of symptoms and protect against loss of gray matter in the brain of those with schizophrenia?.
Cognitive Enhancement Therapy is a psychotherapy that protects
against gray matter loss in early Schizophrenia.
What is Cognitive Enhancement Therapy?
Cognitive Enhancement Therapy (CET) is an evidence-based psychological intervention that helps individuals to improve their cognitive functioning. It focuses on helping individuals develop strategies to better manage cognitive deficits that interfere with their daily functioning. The goal of CET is to help individuals become more aware of their cognitive deficits, develop strategies to manage them, build their self-regulation skills, and increase their overall functioning. CET is typically conducted by a mental health professional and typically includes cognitive-behavioral therapy, cognitive remediation, and psychosocial interventions.
Patients who received Cognitive Enhancement Therapy had significantly greater grey matter volume preservation in the left hippocampus, parahippocampal gyrus, and fusiform gyrus over the course of two years, as well as significantly greater grey matter increases in the left amygdala, when compared to those who received enriched supportive therapy.
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Connie is likely receiving cognitive remediation therapy.
Cognitive remediation therapy (CRT) is a type of psychological therapy that focuses on improving cognitive abilities and skills in individuals with psychiatric disorders such as schizophrenia. It aims to enhance cognitive functioing, including attention, memory, problem-solving, and social cognition.
In the given scenario, Connie's therapy is focused on practicing more effective methods for dealing with others and developing basic life skills such as ordering in restaurants, filling out applications for employment, and reading train schedules. These skills fall within the realm of cognitive functioning and can be addressed through cognitive remediation therapy.
CRT typically involves a combination of individual and group sessions, where specific cognitive exercises and strategies are employed to improve cognitive abilities. These exercises may include tasks related to attention, memory, problem-solving, social cognition, and executive functioning.
By working on these cognitive skills, Connie can enhance her ability to interact with others effectively and navigate various practical aspects of daily life. The therapy aims to empower her with the necessary skills and strategies to overcome cognitive challenges associated with schizophrenia, thereby improving her overall functioning and quality of life.
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The average number of calories in a 1. 5-ounce chocolate bar is 225. Suppose that the distribution of calories is approximately normal with a standard deviation of 10. Find the probability that a randomly selected chocolate bar will have less than 200 calories.
According to the normal distribution, there is a 0.3023 = 30.23% chance that a chocolate bar chosen at random will have between 200 and 220 calories.
Normal Distribution Equation
In a normal distribution with mean and standard deviation, the z-score of a measure X is given by:
[tex]Z = X-u/[/tex]σ
It measures how many standard deviations the measure is from the mean.
After finding the z-score, we look at the z-score table and find the p-value associated with this z-score, which is the percentile of X.
In this problem:
Mean of 225 calories, thus.
The standard deviation of 10 calories, thus.
The probability that a chocolate bar will have between 200 and 220 calories is the p-value of Z when X = 220 subtracted by the p-value of Z when X = 200, thus:
X = 220:
[tex]Z=X-u/[/tex]σ
[tex]Z = 220-225/10\\Z = -2.5[/tex]
[tex]Z = -2.5[/tex] has a p-value of 0.3085.
X = 200:
[tex]Z = X-u/[/tex]σ
[tex]Z = 200-225/10\\ Z = -2.5\\Z = -2.5[/tex]has a p-value of 0.0062.
0.3085 - 0.0062 = 0.3023.
0.3023 = 30.23% probability that a randomly selected chocolate bar will have between 200 and 220 calories.
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According to the healthy eating plate, how many servings of dairy should people consume each day?.
Answer:
Explanation: 3 servings.
According to the healthy eating plate, three servings of dairy should people consume each day.
What is Healthy food?A range of healthy foods are part of an eating regimen that aids in weight management. Consider adding a variety of hues to your plate as though you were eating the rainbow.
Dark, leafy greens, oranges, tomatoes, even fresh herbs, are all incredibly nutrient-dense foods. Frozen peppers, broccoli, or onions can be quickly and easily added to stews and omelets to provide color and nutrition.
Fruits can be consumed fresh, frozen, or tinned. Try fruits like mango, pineapple, or kiwi fruit instead of just apples and bananas. If fresh fruit isn't in season, consider dry, tinned, or frozen options.
Therefore, According to the healthy eating plate, three servings of dairy should people consume each day.
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Which of the following is a sign or symptom of night eating syndrome?
A) Consuming more than 25% of daily food intake after dinner
B) For women, missing three or more menstrual periods in a row
C) Lack of appetite in the evening
D) Repeated use of unsafe methods to prevent weight gain (e.g., self-induced vomiting)
Consuming more than 25% of daily food intake after dinner is a sign/symptom of night eating syndrome.
An eating disorder is known as night eating syndrome (NES). It makes individuals get up during the night to eat and try to go back to sleep.
The eating problem known as Night Eating Syndrome (NES) also affects sleep quality (insomnia). As a result of Night Eating Syndrome (NES), individuals frequently get up in the middle of the night to eat. If left untreated, Night Eating Syndrome (NES)makes it challenging to keep a healthy weight.
Overweight, repeated failures at dieting, depression or anxiety, drug misuse, worry about weight and form, perfectionism, and a poor self-image are all characteristics of people with Night Eating Syndrome (NES).
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A 60-year-old man with a history of diabetes presents to your office with a complaint of thickened and discolored toenails. He tells you that his toenails have had this appearance for over a year, and now he is experiencing discomfort when wearing tight-fitting shoes. Physical exam reveals hyperkeratosis and onycholysis of bilateral great and second toes. Which of the following is the most appropriate next step in management?a. Begin treatment with oral terbinafineb. Check serum aminotransferasesc. Potassium hydroxide examination of toenail scrapingsd. Watchful waiting
Onychomycosis is a type of fungal infection that frequently results in thick, yellow toenails. This might irritate you or hurt you. Although it happens less frequently, the infection can also affect your fingernails. By taking specific precautions, thick yellow toenails can be avoided.
Toenail thickness is brought on by a number of factors. Onychomycosis, a fungal nail infection brought on by dermatophytes, is the primary culprit. Thick nails can also develop as a result of physical trauma, psoriasis, lichen planus, and diabetes. In the past, oral antifungal medications were recommended.
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What is the most common type of delusion experienced by people with a schizophrenia spectrum disorder?.
The most common type of delusion experienced by people with a Schizophrenia Spectrum Disorder is a Persecutory Delusion.
What is Persecutory Delusion?
Persecutory Delusion, also known as paranoid delusion, is a type of delusion in which a person believes they are being persecuted, spied on, or conspired against. People with persecutory delusions may believe that they are being followed, harassed, cheated, poisoned, or drugged. They may also believe that an organization, group, or individual is out to get them. Persecutory delusions can cause significant distress and impairment in daily life.
What is Schizophrenia Spectrum Disorder?
Schizophrenia spectrum disorder is a group of mental health disorders that share certain features, including abnormal thinking, delusions, and hallucinations. This group of disorders includes schizophrenia, schizoaffective disorder, and schizophreniform disorder. People with schizophrenia spectrum disorders may have difficulty functioning in everyday life, and may experience difficulties in their relationships, communication, and behavior. The symptoms might be from mild to severe.
Persecutory delusion is a type of delusion which involves the belief that one is being persecuted, watched, followed, or plotted against. Other common types of delusions experienced by those with a schizophrenia spectrum disorder include grandiose delusions, referential delusions, and somatic delusions.
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lat affect (lack of emotional response), toneless voices, and expressionless faces are examples of symptoms associated with schizophrenia
Negative signs of schizophrenia include toneless voices, expressionless features, and flat affect (lack of emotional reaction).
Dissociative diseases are more likely to result in feelings of detachment from the self and reality than schizophrenia, which is more likely to be characterised by disorganised thoughts and activities. Because the therapies for schizophrenia and dissociative disorders can differ, getting the right diagnosis is crucial. Schizophrenia and DID are two mental illnesses that might be mistaken for one another, but they are not the same. Additionally, it is possible to have both disorders simultaneously or other overlapping conditions that are challenging to diagnose.
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What is TRUE about the first modern gym that opened in the United States?
A. It opened in the early 1700s.
B. It was founded by John Dewey.
C. It was a YMCA.
D. It was in New York.
Answer: C. It was a YMCA.
Explanation:
What sequence of exercises should you follow when training all major muscle groups in a workout?.
When training major muscle groups in a workout, large muscle exercises (squats) should be done first, followed by smaller muscle exercises (shoulder press). Single-joint exercises should be done after multiple-joint exercises.
What are muscles?
The human body has more than 600 muscles. Some muscles help the body move, lift or sit still. Others may help in digestion of food, breathing or sight.
Muscles are actually soft tissues. Different jobs are occupied by different types of muscles. Maintaining a healthy lifestyle helps keep the muscles strong and work like they should.
Some muscles we control voluntarily, with the help of the nervous system, whereas some muscles are involuntary. Muscles are of different types. They are as follows:
Skeletal: smooth muscles work with the bones, tendons and ligaments. Skeletal muscles are attached to bones by tendons all over the body. They support the weight of the body and help in movement. These are also voluntary muscles.
Cardiac: Cardiac muscles line the walls of the heart. These are involuntary muscles. Cardiac muscles help the heart pump blood that travels through the cardiovascular system
Smooth: Smooth muscles line the insides of organs like the bladder, stomach and intestines. These muscles are also involuntary. They play an important role in many body systems such as the female reproductive system, male reproductive system, urinary system and respiratory system.
So when working out, large muscle exercises (squats) should be done first, followed by smaller muscle exercises (shoulder press). Single-joint exercises should be done after multiple-joint exercises.
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It takes the body blank hours to rid the body of blank drinks
Answer:
It takes the body about 1-2 hours to rid the body of alcoholic drinks.
Explanation:
Which factor has been demonstrated to contribute to generalized anxiety disorder?.
Answer:
Stress, lots of stress.
Explanation:
If every day, you are stressed out about school, maybe a job, an upcoming event, you'll begin to worry, and dread the next day. That is anxiety.
The Transcendental Nursing Home is working on decreasing its rates of catheter-associated urinary tract infections (UTIs) among its patients. The improvement team predicts that if they begin providing intensive training to staff on how to place the catheters, the infection rates will improve. They devise a plan to test this idea.
After three months of testing its improvement idea, the Transcendental team notices that infection rates on one unit are much higher than any other unit. Frustrated, leadership decides to replace all the providers on that unit except the three with the highest seniority. What is the likely outcome, and why?
(A) Infection rates will not change because the leaders have not changed the system of care.
(B) Infection rates will not change because the three caregivers with seniority are probably negligent, like their peers who were fired.
(C) Infection rates will get better because the leaders have fixed the system.
(D) Infection rates will get better because the leaders have removed the sources of variation.
You cannot consider any one aspect of the System of Profound Knowledge in isolation. Safe care entails avoiding injuries to patients as a result of the care provided to them. Michael became ill as a result of his care not being as safe as it could have been.
Which IOM goal has this hospital clearly met? Crossing the Quality Chasm: A New Health System for the Twenty-First Century (2001), its follow-up report, introduced the IOM Six Aims for Improvement: safe, timely, effective, efficient, equitable, and patient-centered care. The Institute of Medicine defines six domains of healthcare quality: patient safety, effectiveness, patient-centered, timeliness, efficiency, and equity. Each of these is essential for providing high-quality care to patients.
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A group of medical students was tested after a week of final exams. They were found to have a lowered antibody count, indicating a suppressed immune system. Which of the following is correct?
O Their antibody count returned to normal in 48 hours.
O Within 48 hours they were all sick.
O They still had a low antibody count two weeks later.
O Two weeks later, they still felt very stressed.
The correct statement about antibody count indicating suppressed immune system is they still had a low antibody count two weeks later.
Humoral immunity is provided to the body through antibodies produced from plasma cells. The latter are secreted by B lymphocytes, which are a type of white blood cells.
The antibody count is observed to decrease after illness or infection. However, it is released again when the body gets infected. But the persistent low antibody count during the illness or infection needs to be rectified.
There are certain situations when immune system is suppressed such as grafting or other medical procedures. Cancer and AIDS are the medical conditions that naturally suppress the immune system, holding the potential to lethality.
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Whenever a peron ha two contradictory cognition at the ame time, a tate of cognitive congruence exit
Whenever a person has two contradictory cognitions at the same time, a tate of cognitive congruence exit Cognitive dissonance.
What is Cognitive dissonance?
Cognitive dissonance, which can be unpleasant, occurs when a person's conduct disagrees with their goals or beliefs. It might also occur if someone holds on to two contradictory ideas at once.
Cognitive dissonance is not a sickness or illness. Anyone can develop this mental illness.
Cognitive dissonance is the psychological discomfort brought on by holding two opposing beliefs, values, or attitudes. Because attitudes and perceptions should be consistent, people may feel uncomfortable or uneasy as a result of this contradiction.
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what are the top 4 types of food that teenagers get their calories from
Answer:
pizza soda meat and pasta
Explanation:
the digestive system is made of of two categories of organs: accessory organs and digestive tract organs. which of the organs listed below is an accessory organ?
The salivary glands, liver, gallbladder, and pancreas are some of the auxiliary organs connected to the gastrointestinal tract.
The mouth, pharynx, oesophagus, stomach, small and large intestines, rectum, and anus are all parts of the alimentary tract. The salivary glands, liver, gallbladder, and pancreas are some of the auxiliary organs connected to the gastrointestinal tract.
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Bruno recently purchased a bike from Peloton. What is MOST likely TRUE about this purchase?
A. He will ride it through neighborhoods and local trails.
B. He will need a helmet to safely use this equipment.
C. He will use it to participate in at-home fitness classes.
D. He will require a GPS to track the distance of his rides.
Answer:
C
Explanation:
He will use it to participate in at-home fitness classes is most likely true about this purchase.
What is Home fitness?
Exercise has been practiced for a very long time; examples include yoga in India, tai chi in China, and Olympic training in Greece. But, the concept of "fitness" as we understand it today is not even 200 years old.
One of the first instances is from a guidebook with illustrations that was published in Victorian England in 1861 and included pictures of men and women exercising various muscle parts while wearing neckties and petticoats.
Gustav Ernst, an orthopaedic machinist from London who created the portable home gym using mahogany boards, wires, weights, and pulleys, had the inspiration for the daily routine.
Therefore, He will use it to participate in at-home fitness classes is most likely true about this purchase.
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if malaria was somehow wiped out in western africa, what genotype would eventually become most fit? let s represent the sickle cell allele and a rpresent the normal allele.
Sickle cell trait (genotype HbAS) offers a high level of resistance to difficult and severe malaria [1-4], however, the exact mechanism is yet understood. Among the most variable genes in the human genome are some of the genes that give resistance to malaria. Among the human genome's most variable genes include the human leukocyte antigen (HLA), G6PD, globin, and ABO genes. All of these genes appear to have polymorphisms that confer resistance to malaria.
Because it is partially protected from anemia and malaria, genotype AS has the highest fitness of the three. Because the loss of S alleles from anemia is balanced off by the loss of A alleles from malaria, both alleles are kept in a state of balanced polymorphism.
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TRUE/FALSE. people on a very low calorie diet (600-800 kcal/day) are three times more likely to develop gallstones than someone following a low calorie diet.
The electrocardiogram (ECG) is composed of a P-wave, a QRS complex, and a T-wave. These three components are measured:
-once during each cardiac cycle.
-three times during each cardiac cycle: during a contraction of the atria, a contraction of the ventricles, and when the heart is at rest.
-twice during each cardiac cycle: during a contraction of the atria and a contraction of the ventricles.
-independently of the cardiac cycle.
The three components of ECG are measured twice during each cardiac cycle i.e., during the contraction of the atria and ventricles.
An electrocardiogram (ECG) facts the electric sign from the coronary heart to test for one-of-a-kind coronary heart conditions. A common ECG tracing of the heart includes a P wave a QRS complex, and a T wave. The U wave is an extra wave, that is regularly visible, however now no longer always.
Therefore, the third option is correct i.e., the components of ECG are measured twice during the cardiac cycle.
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For piano playing, which muscles would have the fewest fibers controlled by each motor neuron?.
Back muscle, as opposed to the fingers and elbow flexors, which are less actively involved.
How does lower and upper neuron control muscles activity?
The signal from the higher motor neuron is sent to the effector muscle by the lower motor neuron, which then causes the muscle to move. Somatic motor neurons, specific visceral efferent (branchial), and generic visceral motor neurons are the three main subtypes of lower motor neurons.
Keep in mind that while lower motor neurons regulate excessive muscular action, upper motor neurons control movement in the body. This will help you distinguish between upper and lower motor neuron diseases. Spasticity is typically caused by lower motor diseases while flaccidity is mostly caused by upper motor abnormalities.
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childhood obesity and hypertension are linked to the development of atherosclerosis and heart disease in adulthood. t/f
A child who is obese at the age of 12 has a 75% chance of becoming obese as an adult, with all the associated and potentially lethal risk factors such as type 2 diabetes, severe hypertension, heart disease, and obstructive sleep apnea.
Childhood obesity is also linked to psychological issues such as anxiety and depression. Low self-esteem and lower self-reported quality of life Bullying and stigma are two examples of social issues. Obesity in childhood and adolescence is associated with established risk factors for cardiovascular disease and accelerated atherosclerotic processes, such as elevated blood pressure (BP), atherogenic dyslipidemia, atherosclerosis, metabolic syndrome, type II diabetes mellitus, and cardiac structural and functional abnormalities.
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What are the terminology of endocrine system?
Answer:
Endo means within or inward. Crine means endocrine secretion.
Explanation:
When thinking about health care and affordable access, why is it significant that 62 percent of bankruptcies are associated with medical bills?
A. It shows that people are easily financially overwhelmed by medical bills.
B. It shows that people in the United State are in worse health than those in other nations.
C. It shows that government regulation of the health care industry does not impact the cost of medicine.
D. It shows that most people who could have health insurance don't buy it.
A chemist burns a serving of peanuts in a calorimeter and sees that 150,000 j of energy is released. What should the information on the nutritional label say? 1 calorie = 1,000 calories; 1 calorie = 4. 186 j.
Exothermic chemical reactions are those that release energy. When bonds are broken in the reactants during exothermic reactions, more energy is released when bonds are formed in the products. The reaction mixture's temperature rises as a result of exothermic reactions.
Energy is released when new bonds form in products and is used to break bonds in reactants. Energy is absorbed and released during endothermic and exothermic reactions, respectively. According to the principle of energy conservation, matter cannot be created or destroyed.
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