What is the first step in trying to manage stress?

Answers

Answer 1

Answer:

3 Steps of Stress Management: Determine, Identify, and Change

The Three Steps of Stress Management. Determine the current stressors within your life. ...

Identifying Your Stressors. The most important phase of stress management is identifying your personal triggers. ...

Stress Reducers. The following is a list of proven stress reducers. ...

Make Changes.

Answer 2

Answer:

The first step to effectively manage stress is by recognising that you're under stress. Stress is the strain or physical, mental exhaustion that a person faces because of certain circumstances.

Explanation:


Related Questions

Many teens suffer from mental disorders. Today there are a number of treatment options available to these teens. Imagine that one of your friends is taking medication for a mental disorder, but they don't like the side effects of the drug, so they plan on not taking it anymore without telling their parents or doctors. What should you do?
<< Read Less

Answers

Answer:

I would tell their parents (hopefully they are good parents), but I would tell them to act as if they figured it out by themselves, so my friend won't know that I told them and won't hate me.

Answer:

I should advice my friend to not suspend his medication, because the best scenario is taking them. Also, I would help him to analyse carefully his situation, what are the pros and cons without taking his medication. For example, if he has depression, I would say to him that without meds he will always feel depressed, and one day he could make a bad choice about his own life, or a loved one life. Also, we medication he's able to feel better, helping the brain to produce neurotransmitters like most people.

Besides he doesn't like the side effects, I surely will make him think about what's worse? having side effects or having depressive thoughts and feelings that can lead to a pretty bad result.

pls give brainlist

which pair below works the best together?

A.) digestive and respiratory

B.) endocrine and skeletal

C.) skeletal and muscle

Answers

Answer: C skeletal and muscle

Explanation: muscles move bones

Answer:

Digestive and Respiratory

Explanation:

Because they both work together to power the body, the Respiratory sends oxygen and blood and Digestive breaks down food and uses muscular contractions to move food and to do that it needs oxygen.

How long should you prefer cardio exercises each day?

Answers

Answer: At least an hour

Explanation:

Answer:

The Centers for Disease Control and Prevention (CDC)Trusted Source suggests that individuals age 18 or more seasoned get:

at any rate 150 minutes of moderate-force actual work every week OR

75 minutes of lively force movement every week OR

an identical blend of both

True or False: It can be difficult to interpret sarcasm over text.

Answers

Answer:

False

Explanation:

I forgot why sorry though

Answer:

true

Explanation:

not everyone can read a message. you tend to read it as you yourself are feeling rather then what they type which can hold more then one meaning.

Salmonella poisoning is _____.


a food-borne illness caused by bacteria

a result of toxic chemical contamination

the most common cause of death in parts of central Asia

an allergic reaction to amino acids contained in eggs and fish

Answers

Answer:  

a food-borne illness caused by bacteria

guys I have a presentation next class and I'm scared of people judging me please help ​

Answers

Answer:

ookai well first dont even look at them..look at a wall or something over them so you dont make eye contact. take a few deep breaths and count or listen music while you wait

just calm urself down before you do it youll be alright

describe how the outer ear, middle ear, and the inner ear work together to help you hear.

Answers

Answer:

The role of the outer and middle ear is to transmit sound to the inner ear. They also help compensate for the loss in sound energy that naturally occurs when the sound waves pass from air into water by amplifying the sound energy during the process of sound transmission

Explanation:

Answer:

I HOPE IT HELPED U

STAY SAFE STAY HAPPY

Please help me

Which of the following is not a reason to understand the relational stages?


A. to identify the stages of your relationships

B. to correct problems in your relationships

C. to understand when a relationship may be over

D. to avoid emotional problems

THANK YOU!

Answers

It’s D- to avoid emotional problems, you should never avoid them. Communication is key

Select the correct answer from each drop-down menu.
What is the reason the cell membrane is made of phospholipids?
The cell membrane is made of phospholipids to prevent molecules from freely
{blank} and
{blank} the cell.

The options of the first blank is: entering or expanding
And the opinions for the second black are: moving or exiting

Answers

Answer:

entering/exiting

Explanation:

Answer:

yes ^

Explanation:

What are some future health risks that may occur from consuming an unhealthy diet?​

Answers

Answer: More likely to get illness or injury

Explanation:

-High blood pressure
-diabetes

HELP ASAP PLS ASAP PLSSSS

Answers

Explanation:

cant help no context

update with the pics of the subject and then i can help

What is another term for a birdie?

Answers

Answer:

shuttlecock

Explanation:

__

why is it important to have healthy relationships in your life?

Answers

Answer:

I think its important to have a healthy relationship in your life because it makes you feel more safe and comfortable


11. The following are importance why couples must undergo courtship, EXCEPT.

A. To better know the character and background of someone considered as future
lifetime partner.
B.For the couple to decide whether they are both ready for a commitment.
C. For the couple to develop misunderstanding and acceptance.
D. For the couple to talk about their experiences from the past.​

Answers

Answer:

C. For the couple to develop misunderstanding and acceptance.

Explanation:

There are various reason or importance why couples must undergo courtship, some of which are:

1. To better know the character and background of someone considered as a future life partner: this is the period in which partners have the overall idea of who they want to marry.

2. For the couple to decide whether they are both ready for a commitment: the period of courtship is mostly considered as a pre-marriage and gives partners a form of an eye-opener on whether the two partners would be ideal for each other or they should go separate ways.

3. For the couple to talk about their experiences from the past: this can help the partners to pick out their past mistakes, where they need to work upon, what do their partners want in the relationship, and what could cause break up if not managed properly.

However, option C is wrong because "For the couple to develop misunderstanding and acceptance." Because developing MISUNDERSTANDING is a red flag in any relationship. Misunderstanding can cause frustration, unnecessary stress, and toxic relationship. And that's not the purpose of having courtship between lovers.

PE


Write a reflection in accomplishing your physical activity program. (3-5 Sentences only)


The program was about working out or exercising like jumping rope, biking, dancing, etc

Answers

Answer:

Even though finishing my physical activity program was hard at times, I am content with my accomplishment. After every workout session, I felt happy and with a sense of achievement since I prove to myself that I am capable of doing things that I tough that I could not do. The final result is extremely positive. I now am in shape, have more strength and resistance. Also, I feel happier and relaxed. Due to these reasons, I plan to keep exercising every day.

Explanation:

Completing a physical activity program can have physical and mental benefits. Some of the physical benefits are learning a new skill or improving one, improve your stamina, flexibility, and strength, and lose weight. Some of the mental benefits are proving to yourself that you can do it, forming a habit of exercising every day, improve the way you feel by releasing happy hormones, and learn about yourself.

PE stands for physical activity and includes exercises like jumping rope, biking, dancing, and gymnasts.

Physical activity is associated with many benefits throughout the course of life. It also includes improved mental health, motor skill development along cognitive functioning. Apart from that bone development and quality of life or self-esteem is also an important part of PE.  

Learn more about the Write a reflection in accomplishing your physical activity program.

brainly.ph/question/10835539.

Philippines has joined the rest of the world in applying the wonders of

modern photography to every aspect of life. And with our country’s natural

beauty, a few local photographers have taken on the Philippines and our people

as a major focus on their lenses.

Directions: Make a research on the life and contributions of the Philippines

Photographers’ below. Choose one photographer and one of its famous works

and answer questions below.

- George Tapan - John K. Chua -

Insert image of chosen

photograph here

Color

Texture

Composition (what is in

the picture)

Shapes

Patterns

Line

Why did you choose this

artist and artwork?

Title of Piece, year it was made,

artist’s name, media used…

Sources ( where did you

find this image and

information?​

Answers

Answer:

Get people and portrait photography tips from photographer Robert Caputo in this ... If you're using a long lens and are some distance from your subject, it will ... Modern auto focus and auto exposure cameras make this easy to do as well. ... fun of them, to show their poverty or some other aspect of their lives to the world.

Explanation:

Benefits to jack of his active participation in decisions relating to health and well being(6 mark question also jack is 49)

Answers

What’s the question

Select the correct answer.
Amino acids have a common basic structure that includes four parts. Three of the parts are a central alpha carbon, a carboxyl group, and a
hydrogen atom. What is the fourth part?

A. oxygen
В. nitrogen
C.amino group
D. side chain
E. central oxygen

Answers

Answer:

D. Side Chain

Explanation:

Answer:

D. side chain

Explanation: plato

How can you and your family members add positive health influences to your daily lives? For example, you might start walking together one evening a week, or you could establish a routine of sitting down to break fast together. Write notes about your idea here. Then discuss your idea with the rest of your family.

Answers

Answer:

Strong families communicate well about good and bad things. This allows them to celebrate together when times are good and to talk about problems when times are tough.

The family has very powerful effects on the developing child, impacting attitudes, beliefs, opportunities, habits, and personality traits. The family plays a critical role in determining who a child becomes and what he or she accomplishes.

Our health is largely determined by the social, economic, cultural, and physical environments we live in everything from where we work and live to our level of education and our access to healthy food and water.

Explanation:

The key to developing a successful personal fitness program is

Select one:

a.
designing a program like your friends.


b.
designing a program that is right for you.


c.
participating in planned programs.


d.
participating in sports activities.

Answers

Answer:
I think it is D if it’s wrong I’m sorry

which of the following vegetables is rich in carbohydrates

Answers

Answer:

i did't saw any oppstion so i gave some name of vegetables.

Explanation:

sweet potato

corn

beets

Cubed potatoes: 26 grams of carbohydrates
One large potato: 57 grams of carbohydrates
Corn: 27 grams of carbohydrates
Peas: 21 grams of carbohydrates
Squash: 14 grams of carbohydrates

Thinking that your actions could have changed the outcome is typical in what stage of grief?
A) denial
B) anger
C) bargaining
D) acceptance

Answers

Answer:

d

Explanation:

cuz ur accepting it and changing

Why do our bodies need fats? 2 reasons​

Answers

Answer:

A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.

1)Clean fuel.

2) Your body's basic building block. The membranes or walls of human body cells are made from fat (mainly phospholipids, triglycerides and cholesterol). ...

3)Sharp brain, big heart, eagle eyes. Vitamins A, D, E and K can't be absorbed in your intestine without fat.

essay about important of health for human beings.​

Answers

Explanation:

To maintain good health is one of the best practices as it gives us feeling of complete physical, mental and social well-being. Living a healthy lifestyle can prevent long term illnesses like such as Asthma, Diabetes, heart diseases and many more. It provides us freedom from almost all diseases. It is very necessary for all of us to maintain a healthy lifestyle in order to be fit and fearless of diseases. We must eat healthy food and do regular physical exercises to stay fit always. Being healthy brings happiness in our lives and helps us to live stress-free and diseases free life.

how ate they different from each other?related to each other?ballroom dances?social dances?dance mixers?dancesport?

Answers

Answer:

Social or ballroom dances are different from dancesport because the latter is freer in nature and are primarily intended to widen one's social horizon, for recreation; and fitness. The former is performed in competition and are referred to as competitive ballroom dancing. 11.

Explanation:

you have to study

list down all the foods and drinks you had for breakfast,snacks,lunch,and dinner yesterday
i need that all please​

Answers

Breakfast: Eggs and toast with a glass of orange juice. (Source: Home)

Snacks: Two redbulls (Source: Home)

Lunch: Meat, cheese, lettuce, and onion sandwich with two glasses of water. (Source: Home)

Snacks: Fruit bowl: Strawberries, blackberries, raspberries, and bananas. (Source: Local Co-Op)

Dinner: Tortellini with a basil pesto and a side of roasted broccoli sprinkled with salt. (Source: Home)

Hope this helps! :)

List of the food and drinks we had all the day.

For breakfast : Milk, bread, eggs, corn, and fruits. Snacks : Water, Maggi. For lunch : Rice, potato, carrots, salad, and curd. Snacks : Momos, chips, and dry fruits. For Diner : Fried rice, wheat, potato's vegetable with tomato's.

learn more about the list down all the foods and drinks you had for breakfast, snacks, lunch.

brainly.ph/question/9249101.

the word desensitization means A. foolish thinking B. loss of sensitivity C. confusion D. violent action

Answers

Answer: c I pretty sure

Explanation:

My Time Management How to clarify my priorities Priorities 1) Family 2 school 2 Reading 4 Friends​

Answers

cevap a olcak son kararim

Answer:

i would go

1)Family

2)School

3)Friends

   Because you can read anytime in your life but you will lose most of your                        friends after highschool

4)Reading

Explanation:

Scientists use different types of radiometric dating to determine ages of different fossils or rocks. Which of the following is the best method for fossils that lived fairly recently (only things that lived up to 60,000 years ago)?

Answers

Fossil I’m pretty sure

List three tips a skier can use to avoid injury when falling.

Answers

bend the knees, prepare the body and mind, don’t tense up, use brain and body control! (brainliest please?)

Answer:

1. fall to the side of your skis, not in front

2. bend your knees

3. When skiers land from a jump with their weight back, so the back of the boot is pushing on the calf, the force from landing can tear the ACL. The best way to avoid this injury is to learn to land safely, with your weight forward, by starting with simple jumps and gradually advancing to more difficult jumps.

Explanation:

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