Which activity would be BEST for prolonged training within your target heart rate zone?
-sprinting
-stair climbing
-static stretching
-high intensity interval training
Sprinting is the best for prolonged training within your target heart rate
zone. There are five types of heart rate zones which are measured
according to the maximum heart rate(MHR) and include
Zone 1: Very light, 50%-60% of MHR.
Zone 2: Light, 60%-70% of MHR.
Zone 3: Moderate, 70%-80% of MHR.
Zone 4: Hard, 80%-90% of MHR.
Zone 5: Very hard, 90%-100% of MHR
Performing exercises such as sprinting and jogging at least 75 minutes a
week helps individuals get into their target heart rate zone.
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2. Select the correct answer. Why should you complete a fitness assessment? A. It can help you determine your level of fitness. B. It can show you areas that you need to improve. OC. It can help you set goals for improvement. D. All of the above Reset
Answer:
D. All of the above
Explanation:
A fitness assessment can help with all sorts of things. Including the ones that are listed in your test. Hope this helps! :)
checking blood sugar levels before, during, and after exercise is important for diabetics.
Answer:
True
Explanation:
PLEASE ANSWER ASAP!!! WILL GIVE BRAINLIEST!!! Years ago it was standard procedure to static stretch prior to an athletic contest or sport practice session. We did it and moved on. The present-day mindset, however, is that approach will hinder performance. What do you think?
Answer:
i believe it’s important to stretch before you perform.
Explanation:
what is the main metabolic process that releases energy in the food we eat?
In basketball this is usually made of glass, fiberglass, aluminum, acrylic, or steel.
backboard
net
court
lockers
Answer:
backboard
Explanation:
bc nothing else in basketball is made of fiberglass
Skeletal systems defends the body against pathogens
Answer:
true
Explanation:
3.
_________ refers to legal contact made with an opponent who does not have the ball.
Shifting
Blocking
Clipping
Tackling
Answer:
Blocking : )
Explanation:
Children of alcoholics are ____
times as likely to become alcoholics than children whose parents are not
Answer:
four times as likely
what are the cranial nerves associated with tongue?
Answer:
The hypoglossal nerve is one of 12 cranial nerves associated with the tongue
Explanation:
Answer:Hello it would be the hypoglossal nerve
Explanation: hoped i helped :D
what is the increased calorie recommendation during the second trimester?
Answer: During the second trimester, an additional 340 calories a day are recommended.
Explanation: For most normal-weight pregnant women, the right amount of calories is: About 1,800 calories per day during the first trimester. About 2,200 calories per day during the second trimester. About 2,400 calories per day during the third trimester.
which statement is the best definition of a pathogen?
Answer:
A pathogen is an organism that causes disease. Your body is naturally full of microbes. However, these microbes only cause a problem if your immune system is weakened or if they manage to enter a normally sterile part of your body. Pathogens are different and can cause disease upon entering the body.
how musculoskeletal system do work with the integumentary system
Explanation:
The integumentary system also greatly interacts with the muscular system. ... By maintaining the right amount of pressure, the right temperature, and controlling what comes into the body, your skin protects those muscles that help you move around.
Wren’s mother is looking for her car keys. When she asks Wren where the keys are, Wren responds that she doesn’t know. Which non-verbal gesture might Wren make to match her verbal response?
A.
clap her hands
B.
shrug her shoulders
C.
nod her head
D.
fold her arms
can i eat hard cookies with braces
Answer:
no because your brackets can loosen up
Another name for the immune system is the lymphatic system. Where are lymphocytes
manufactured to combat communicable pathogens?
O In the tonsils.
In the thymus gland.
In the lymph nodes.
All the above.
Which of the following is not a factor in an athlete's performance in
sports?
A
How hard he works in the weight room
B
His music preference
с
How hard he works in practice
D
How fast he matures
Answer:
i think it would be B
Explanation:
it's not related to the rest
#save the dogs..who's with meeee???
Answer: Definitely me. Dog abuse is horrible, or just any animal abuse in general.
Explanation:
Answer:
HES NOT FAT
Explanation:# SAVE THE DOGS
"This is a story 'bout a broken boy with his headphones in just to block out the noise of everybody around him telling him the way to go."
I'm broken and I love to where headphones to block out the noise of everybody around me because they're fake and my bullies and I wonder "What have I done to them?" "Why can't they leave me alone?" They're the reason of my depression after the death of one of my brothers. Before that I never got bullied even tho we were never in the same school since he was older than me. I miss him and a great friend of mine, my friend was real and not made of plastic, I couldn't hang with my brothers since they had friends over and my younger sister was at her friends house so, he would hangout with me, besides my brother he was my Angel and someone I never wanted to leave me, but he moved. I used to get bullied and picked on, now I don't, but I know it'll happen again I can't have high hopes in school or church. I don't really trust anyone in those two places anymore.
Answer:
you might not be able to trust the people in the church but trust the book thats being taught in the church,which is the bible do all you can and keep your trust in the lord not this world“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.2 Corinthians 5:7 has become my motto. It says, “For we walk by faith, not by sight.” Over the last five years, I have seen this verse ring true in my life both spiritually and literally as I navigate the world without my sight.
Explanation:
How should this model be completed to represent 8,341 ÷ 19
Answer: 439
Explanation: you just have to divide
why pulmonary artery is in violet in colour?
Answer:
The blood in the pulmonary artery is a violet colour because it has low oxygen.
Explanation:
Answer:
because it has low oxygen
Explanation:
During adolescence, you make more decisions on your own and see the social growth of those decisions.
True
False
Radha is a clinical nutritionist. While assessing
nutritional status of a patient which factor is not
mandatory to be considered by her.
(a) Diet survey
(b) Anthropometric measurements
(c) Relating the information on laboratory and
physical measurement
(d) Detailed information on diet and medication
histories
choose the correct answer
Answer: D
Explanation:
what is the function of the tympanic membrane in a frog
Answer:
Explanation:
he tympanic membrane is also called the eardrum. It separates the outer ear from the middle ear. When sound waves reach the tympanic membrane they cause it to vibrate. The vibrations are then transferred to the tiny bones in the middle ear.
Which is the healthiest strategy for coping with strong emotions?
A.
Write down the reason you are upset and focus on the person who upset you.
B.
Engage in an activity you like, such as listening to music, to create calm as you identify your emotion.
C.
Express your emotions freely by yelling and stomping your feet in a free space.
Answer:B.
Explanation:Option A would not be an affective coping mechanism and neither would C.
Non-oral cues such as exclamation points, all caps, and bold font are similar to what type of oral
cues used to provide emphasis?
tone, volume, pitch
shoulder shrug
laugh, sigh
raised eyebrows
a0 can cause weakness or numbness on one side of the body.
Answer:
both numbness and weakness
Explanation:
Somebody know this?I need help please
Answer: Which one?
Explanation:
Evander is competing in a bodybuilding competition and wants to gain extra muscle. He is searching for information about products to help him. Which question should Evander ask to determine whether the information is reliable? Is the product cheap? Is the source credible? Does the information promise fast results? Does the product claim to be a miracle drug?.
Buying a product from a credible source is very important. The question that Evander should ask is if the source credible.
Credible source of information or product is known to be a straight forward and supported reference or backups.
Consumer Reports is known to be of the oldest and trustworthy sources when a person one to know more about products before they purchase the product.Product Source credibility if worthy can Evander make a purchase.
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Answer:
b.
Explanation:
just a trust
which white muscle fibers found in arm muscles fatigue easily contain a low level a myoglobin relatively few blood capillaries and have a fast contraction rate
Answer:
i dont know could be c
Answer: Type 2 Fibres
Explanation: Type II B fibres are white, geared to generate ATP by anaerobic metabolic processes, not able to supply skeletal muscle fibres continuously with sufficient ATP, fatigue easily, split ATP at a fast rate and have a fast contraction velocity. Such fibres are found in large numbers in the muscles of the arms.