what is the benefit of not stretching ​

Answers

Answer 1
What does stretching do for you?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.




Hope this helped
Answer 2

Answer:

It lowers your strength.

Explanation:

Scientists have found that explosive muscular performance also drops off significantly, by as much as 2.8 percent when stretching. So basically if you stretch you’re lowering your strength and performance.


Related Questions

Which of the following is a good cardio-respiratory workout option?

Answers

Running long distance and a treadmill

Answer:

All of the above. (apex)

Explanation:

ASAP MULTIPLE CHOICE
What makes a balanced lifestyle so important to health?

It allows one to get enough sleep at night.
It protects one from any possible injury while exercising.
It ensures one of immunity against seasonal illnesses.
It provides the opportunity to try various world cuisines.

Answers

Answer: A - It allows one to get enough sleep at night

Explanation:

The statement that makes a balanced lifestyle so important to health is as follows:

It allows one to get enough sleep at night.

Thus, the correct option for this question is A.

What is Health?

Health may be defined as the complete set of physical, mental, and psychological well-being of an individual. It completely enhances the overall fitness and activeness of an individual's body.

A Balanced lifestyle does not have a correlation to any sorts of injuries while exercising, the opportunity to try various world cuisines, and immunity against seasonal illnesses. This is because these are natural and optimal circumstances that one must face during his/her balanced life as well.

Therefore, a balanced lifestyle allows one to get enough sleep at night. Thus, the correct option for this question is A.

To learn more about a Balanced lifestyle, refer to the link:

https://brainly.com/question/2881825

#SPJ2

I need help with the first question ASAP giving brainlist and 50PTS

Answers

Answer: A piston/cylinder assembly containing 2kg of water at 350 kPa and 300C has the piston resting on a set of stops. The mass of the piston and the atmospheric pressure are such that it takes 500 kPa for the piston to start rising. How much heat must be transferred (in kJ) for the piston to start rising? A second set of stops are located 20% higher than the lower stops. How much heat must be transferred (in kJ) for the piston ro reach these stops?

Answer:

A piston/cylinder assembly containing 2kg of water at 350 kPa and 300C has the piston resting on a set of stops. The mass of the piston and the atmospheric pressure are such that it takes 500 kPa for the piston to start rising.

Explanation:

just took on edge 2020

What is the greatest benefit the body receives from cardio respiratory fitness?
A. It reduces the amount of mental stress
B. It increases waste removal from the body
C. It activates skeletal muscles and skin tissue
D. It increases blood flow throughout the body

Answers

Answer:

D it increases the blood flow throughout the body.

Explanation:

Answer:

b

Explanation:

how is lung cancer diagnosed

Answers

Answer:I dont know but I hope this helps.

Explanation:

The tests to diagnose lung cancer may include: chest x-ray. CT scan of the chest. biopsy – lab tests on a tissue sample removed from your chest by CT-guided lung biopsy, bronchoscopy, endobronchial ultrasound (EBUS), mediastinoscopy or thoracoscopy.

The last stage of the stress response is resistance.
True
O False

Answers

Answer:

False

Explanation: resistance is second stage

Answer: True

Explanation:

Which of the following is NOT a common reason that people abandon exercise programs?
A.
insufficient results
B.
weight loss
C.
injury
D.
burnout

Answers

Answer:

B. Weight Loss

Explanation:

I think this answer sepaks for itself!

People exercise to loose weight :)

B. weight loss is NOT a common reason that people abandon exercise programs.

What are the 3 kinds of exercise programs?

The three predominant sorts of exercising are cardiovascular exercise, strength training, and stretching. All three sorts of exercise are important for bodily health. Cardiovascular aerobic exercise is repetitive, rhythmic exercise that will increase your heart's charge and requires you to use more oxygen.

How do you start an exercise program?

As you layout your fitness application, keep those factors in mind:

do not forget your health desires. Create a balanced ordinary. start low and develop slowly. build activity into your everyday habit. Plan to include one-of-a-kind sports. attempt high-c language intensity education. permit time for healing. placed it on paper.

Learn more about exercise programs at https://brainly.com/question/3524635

#SPJ2

What three main trend-driving qualities do consumers demand in food products?
I

Answers

Answer:

Health, convenience, and great taste

hope that helps

: )

Which are consequences of smoking while pregnant? Select three options.

Answers

smoking while pregnant is bad for both the baby and mother and can lead to multiple lung conditions and health complications for the baby as they grow older

The consequence of smoking  during pregnancy are at higher risk of sudden unexpected death in infancy (SUDI), having weaker lungs and having an unhealthy low birth weight.

If  smoking while pregnant, you are more likely to have a miscarriage or have a premature labor. You are also twice as likely to have a low birth weight kid as a mother who does not smoke. Low birth weight newborns are at greater risk to die and are more susceptible to infection, respiratory difficulties, and long-term health problems in adulthood.

Smoking use exposes the growing baby to potentially hazardous substances such as nicotine and carbon monoxide, which may restrict oxygen and nutrition availability.

Thus, Smoking while pregnant can have serious implications for both the mother and the child.

Learn more about Smoking here,

https://brainly.com/question/6260549

#SPJ6

Recovery
Which of the following does not
contribute to water pollution?
A. factories
B. farms
C. human and animal waste
D. education

Answers

Answer:

D

Explanation:

I say D because all of the other options are physical and environmental.

D


All the other answers do with the environment and contribute to water pollution

Greg's yogurt has a 25% DV for calcium, therefore, which of the statement is TRUE?

A. Yogurt is a food that is low in calcium.
B. Yogurt is a food that is moderate in calcium.
C. Yogurt is a food that is high in calcium.
D. None of the above is correct.

Answers

Answer:

B. Is the correct answer.

Explanation:

Why is it safe for adults to give blood?

Answers

Answer:

adults have more blood to give than an average child

Explanation:

Answer:

they have more blood then a average child

Explanation:

your co-payment is $25. What does it mean?

Answers

Copayment: This is a fixed, flat fee for certain kinds of office visits, prescription drugs, or other services.
Because the health insurance copay is fixed, you'll know ahead of time exactly how much you owe.
If your policy lists a copayment of $25 for a doctor visit, you pay that amount each time you see the doctor.

Answer:

Co-payment is a fixed, flat fee for certain kinds of:

-  office visits

- prescriptions drugs

- other services

Explanation:

- Because the health insurance copay is fixed, you'll know ahead of time

 exactly how much you owe.

- If your policy lists a copayment of $25 for a doctor visit, you pay that

 amount each time you see the doctor.

Why should you observe rules of behavior when shopping?

Answers

i.e. the mating behavior of birds, shopping behavior of adolescents at a mall. ... Before observation begins, we identify the categories of behavior we want to observe ... When a case study does not include any treatment or intervention, it often is ... work, can study rare and unusual events, can identify exceptions to the rule.

Explanation:

When making decisions, you should not worry about how your decision will affect others.

Answers

Answer:

yeah, i agree with that

Answer:

if this is a true or false question i believe it is false

An example of a biological stressor is the way you perceive a situation.
True
False

Answers

I’m pretty sure the answer is False
The answer is False, if you haven’t gotten it already :))

on which basis are the cost of advertisement set​

Answers

Answer:A firm sets its budget solely depending upon the basis of competitor's expenditure. The advertising cost is decided on the basis of spending for advertising by the competitors in the same industry.

Explanation:

~ItsOniiSama ❤

Hope this helps

are essential components of any personal training plan. A. Intensity and protein B. Steroids and rest C. Rest and recovery D. Overload and fasting Please select the best answer from the choices provided. O A B с C D pls help me!!!!​

Answers

Answer:

c. rest and recovery

Explanation:

the other options sound ridiculous

Answer: (C) Rest and recovery are essential components of any personal training plan. It is very important for anyone who is doing sport to build rest and recovery  into any training program because it allows the body time to repair and strengthen itself in between workouts. The body adapts to the stress it experience during intense workout. Hence, the answer is (C).

Explanation:

health education helps to be free from fatal disease . justify in your own words

Answers

Explanation:

i posted a picture as to why

identify an organ that is posterior to the heart

Answers

Answer:

The heart sits in the mediastinum (central compartment of the thoracic cavity) while the kidneys are further down on the retroperitoneum (the space in the abdominal cavity behind the peritoneum/ membrane). They are below the heart - inferior. They are behind the heart - posterior.

Explanation:

help!
Select all the correct answers.
Morgan has high blood pressure. In what two ways would her body use negative feedback to restore her blood pressure to optimal levels?

by sweating profusely
by widening blood vessels
by increasing internal temperature
by slowing her heart rate
by speeding up her breathing

Answers

Answer:

It' s B and D

Explanation:

i had this on a test and got it right

By widening the blood vessels and also by slowing heart rate, Morgan can restore her blood pressure. The correct options are B and D.

What is hypertension?

A high blood pressure is also known as hypertension. It can cause serious health problems and enhance the risk of heart disease, stroke, and even death. The force exerted by a person's blood against the walls of their blood vessels is referred to as blood pressure.

The body controls arterial pressure through a variety of mechanisms. The body responds to acute changes in blood pressure via baroreceptors located within blood vessels. Baroreceptors are a type of mechanoreceptor that is activated by vessel stretching.

Morgan's blood pressure can be restored by widening the blood vessels and slowing her heart rate.

Thus, the correct options are B and D.

For more details regarding hypertension, visit:

https://brainly.com/question/1194142

#SPJ2

Please help hurry!!!!

Answers

Answer:

False

Explanation:

prevention – taking steps to keep something from happening or getting worse.

abstinence – a deliberate decision to avoid high-risk behaviors, including sexual activity and the use of tobacco, alcohol, and other drugs.

Maslow's Hierachy of Needs is a ranked list of those needs essential to human growth and development.
True
O False

Answers

Answer true

Explanation:

The SUM TOTAL of an individual's genes is the ______________. Or the full hereditary information of a person, animal, or plant. Group of answer choices Chromosome Gene Genotype Phenotype

Answers

Answer:a

Explanation:

Social media postings have been found an unreliable predictor of flu outbreaks A. True B. False

Answers

Answer:

I would say the answer is A. True

Explanation:

Answer:

This would be false.

Explanation: Social media postings have been found an unreliable predictor of flu outbreaks is a flase statement.

Environmental factors that can affect activity selection include
A. personal safety, pollution, and extreme temperatures
B. cost of facilities, extreme temperatures, and pollution
C. competitive level, extreme temperatures, and personal safety
D. pollution, competitive level, and extreme temperatures
Please select the best answer from the choices provided.
O A
О. В
OD

Answers

A. Personal safety, pollution, and extreme temperatures

Answer:

A. personal safety, pollution, and extreme temperatures

Explanation:

Premature death can occur if the dimensions of health are underdeveloped. Please select the best answer from the choices provided. T F

Answers

Answer:

True

Explanation:

A death is categorized as premature if it occur before the average age of death in the country ( in USA , it is 75 years old) Underdeveloped dimensions of health ( such as physical illness or mental illness) is one of the main cause of premature death

Answer:

The answer would be true

Explanation:

How did Dugas help spread of the disease? (Gaetan)

Answers

Answer:

Dugas spread the disease of Aids by having unprotected sex with individuals even after his doctor told him to "not have unprotected sex" and then even told some of his sex partners that " he had gay cancer" and they might get it.

_____ are/is when an individual reaches to achieve one's fullest potential. A. Self-nurturing activities B. Self-expression C. Self-actualization D. Self-esteem

Answers

Answer:

C. Self- actualization

Explanation:

Answer:

c

Explanation:

How do i get my crush to like me back when i told him how i feel i will give 100 points

Answers

Answer:

Just be yourself. If he likes you for who you are then he will be your friend.

If not, then he ain't worth it.

Explanation:

You gotta be confident in yourself. Don't be changing for them, but focus on making sure you're as happy as you can be. Confidence is KEY

Other Questions
The worlds fifth longest river has large amounts of yellow so that is deposited along its course. name this river. solve for p in the literal equation 8p+5r=q Jessica walks 7 times as far to school as Taylor does . Jessica walks 5 miles. How many miles does Taylor walk? 6(m+2)+6m=-5(-7m-7) Solve for m. Hi can someone tell me how is the answer 113?? how do i type it in the calculator?? im confused can someone please explain ASAP!!!!!!!! THANK YOU Describe the transformation. The attractive force between two bodies of different substances that arein contact with each other. *Activation EnergyEnzymemoleculeAdhesion list the indicators of literacy clarify their relevance in the present contest Which is an example of science playing a role in developing technology?A) the use of an electric spark to produce amino acids from gases that are present in Earth's early atmosphereB) the discovery that Penicillium mold produces a substance that prevents bacterial growthC) the improvement in lens-grinding technology, which led to the discovery of cells in corkD) the discovery that microwaves can pop corn, which led to the creation of microwave ovens milo runs 4.5 miles around his house he has to run 6.7 miles how many miles does he have to run left I personally feel that Alexander the.Great did nothing to deserve that title of greatness. Eventually his pride caused him to fail from an article written by a historian is it biased credible Which statement is true about the purpose of a work in process constraint? Marissa subtracted a negative number from a positive number. Her result was negative. Is that reasonable? Explain.This part is 4 u Anthony Find the derivative of the function.g(x)=5x4xu21u2+1 du. Which of the following cells is the most different : Liver cells Egg cells Testicular cells Uterine cells The opposite of -4 isA) 4B) -4C) -(-(-4))D) -|4| what essential elements are found in large molecules Jan ran 4 miles north in 28 minutes. What was Jan's average velocity? Which type of evidence is an example of testimony ? A 250-gal tank is initially filled with brine (salt-water mixture) containing 100 lb of salt. Brine containing 3 lb of salt per gallon enters the tank at the rate of 7 gal/s, and the well-mixed brine in the tank flows out at the rate of 9 gal/s. Find the amount x(t) of salt in the tank after 1 minute.