What is the appropriate length of time
to hold a stretch if you want to
improve flexibility?
A. 7-10 seconds
B. 15 seconds
C. 30 seconds
D. 1 minute

Answers

Answer 1

Answer:

A

Explanation:

Answer 2

Answer:

D

Explanation:

Most say 60 seconds ( 1 minute ) a stretch will really improve flexibility. However holding a stretch for 15 seconds then pause for a breath or two then repeat for a total of 4 times equals 60( 1 minute ) seconds. Same with 30 seconds holding it 30 seconds then take a breath or two then do it one more time is also equal to 60 seconds ( 1 minutes) Hope this gives you a better understanding!


Related Questions

If a ribosome a person, what kind of job would they have?

Answers

Answer: A ribosome functions as a micro-machine for making proteins. Ribosomes are composed of special proteins and nucleic acids. The TRANSLATION of information and the Linking of AMINO ACIDS are at the heart of the protein production process.

Explanation:hopes this helps if im wrong srry:(

Both questions 20 and 9

Answers

20 answer is a and answer to 9 is true

a true

good morning! have a bright and beautiful day! and don't forget to eat and drink water. maybe take a warm bath :) mental health is much more important than school don't push yourself!

Answers

thank you :) have a good day suejajsjsjsja

If the male sperm cell and female egg cell unite it is called FERTILIZATION.

The resulting cell is called a _________________.

Answers

Explanation:

I believe it's Zygote, hopefully it is.

A zygote then a fetus I presume

Jorge is a patient with incontinence who is being treated by a MD who studies the interactions between the urinary and nervous systems. What does the career path of that healthcare professional look like?

high school Right arrow. associate’s degree
high school Right arrow. bachelor’s degree Right arrow. medical school Right arrow. residency in urology Right arrow. fellowship in neurourology
high school Right arrow. associate’s degree Right arrow. medical school Right arrow. residency in urology Right arrow. fellowship in urologic oncology
high school Right arrow. bachelor’s degree in nursing Right arrow. master’s degree Right arrow. doctoral degree

Answers

Answer:

3rd option

Explanation:

did the test

Answer:

C

Explanation:

It C

Developing a hernia is more common in women than men. True False

Answers

Answer:

False

Explanation:

Hernia is an occurrence in the human body that results from the bulging of an organ or body tissue through an abnormal body outlet. The condition is usually related to the intestines and stomach and can cause bulging and swelling for the sufferer.

Hernia occurs in the abdomen, the area between the chest and hips. It can also occur in other parts of the body such as the genital  areas. Hernia is not gender specific. It can happen to both men and women. It is also not proven that women experience it more when compared to men.

Who is ur favorite to win the champions league?​

Answers

Juventus go!!!!!!!

Explination: ofc

Which activities help with cardio fitness?
A.
Push ups
B.
Sit ups
C.
Dancing
D.
All of the Above

Answers

all of the above

Explanation:

its the best choice because it will help ur cardio fitness more than just one exercise

The activities help with cardio fitness is All of the Above. Thus, option "D" is correct.

Why exercises is important?

To maintain proper health and weight, a person should associate aerobic exercises with muscle toning exercises.

While aerobic exercise will be good for the circulatory system and heart, muscle exercise will be important for toning and increasing a person's lean mass.

To learn more about exercises click here:

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list 3 outdoor safety tips.
help me please

Answers

Answer:

Establish safe play areas. ...

Never speak to strangers. ...

Never wander off alone. ...

Be aware of your surroundings. ...

Be mindful of the rainy weather. ...

Always wear sunscreen or protective clothing. ...

Remember to hydrate. ...

Wear proper clothing and equipment for the sport or activity.

Explanation:

Answer: Hello, there! your Answer is below...

1. Be aware of surroundings

2.Wear proper clothing and equipment for the sport or activity.

3.Wear appropriate clothing for the trail conditions and season.

Explanation:

Hope this helps you!!

HELP ME HEP M HELP HELP HURRU

Answers

Answer:

A neuron (also known as a nerve cell)

True or False: It is common for people with
depression to have other disorders.

True

False

Answers

true, often times when their mental health deteriorates it can lead to other disorders such as anxiety etc

Need help on this health assignments please

Answers

PTSD. Post-traumatic stress disorder is a disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event. Hope this helps!
Sure PTSD lol ok PTSD sorry PTSD

How is the bladder different from the kidney? (2 points)

Group of answer choices

The bladder stores urine while the kidney makes urine.

The bladder releases water to the kidney so it can make urine.

The bladder fills with water and the kidney adds the urine to it.

The bladder filters the waste from the blood while the kidney makes urine.

Answers

Answer:

The kidneys make urine by filtering wastes and extra water from blood. Urine travels from the kidneys through two thin tubes called ureters and fills the bladder. When the bladder is full, a person urinates through the urethra to eliminate the waste.

The bladder is different from the kidney as the bladder filters the waste from the blood while the kidney makes urine.

What are the functions of kidneys?

The kidneys serve as incredibly effective filters, removing waste and poisonous substances from the body while reintroducing vitamins, amino acids, glucose, hormones, and other essential nutrients into the bloodstream.

These are two small, bean-shaped organs, one on each side of your spine, that lie right below the rib cage. They are each about the size of a fist. With our urine, the kidneys are in charge of eliminating waste materials, medications, and toxins.

They are primarily responsible for removing toxins from the blood and turning waste into urine. Around 160 grams of weight and one to one and a half litres of urine are excreted daily by each kidney.

Learn more about kidneys:

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how do you found your eating practice​

Answers

Answer:

Explanation:

1.Eat more fiber. A high fiber diet may help lower cholesterol levels, control blood sugars and aid in weight loss. Fruits, vegetables, legumes and whole grains are great sources of fiber. As a general guide, women should aim for at least 25 grams of fiber a day and men should shoot for 38 grams a day. If you have a low fiber intake right now, increase this gradually.

2. Eat more fruits and vegetables. These not only contain fiber, but also have many beneficial vitamins, minerals and phytochemicals (disease fighting compounds). Plus, since most fruits and vegetables are low in calories and fat, they can fill you up but not out. Resolve to try some new ones this year too.

3. Get adequate sleep. Studies show that individuals getting too little sleep are more at risk for weight gain, diabetes, high blood pressure and even heart disease. Most adults need 7-8 hours a night of sleep. I personally would like even more!!

4.  Eat breakfast. This is the most important meal of the day and can be a key to weight loss. People that skip breakfast usually end up replacing the calories later in the day, even binging at times. Try to eat something within 2 hours of waking to get your metabolism and your day going. If you are not a fan of breakfast foods then try eating a sandwich or even a slice of leftover pizza to get your day started.

5. Don’t completely deprive yourself of the foods that you love. Deprivation can eventually lead to binging, overeating and guilt. Allow yourself to eat what you want, when you want, just be sure to do so in moderation. Over time, this practice will ultimately lead to more moderate and nutritious eating habits.

6. Reduce your daily caloric intake. In order to lose weight, you must take in fewer calories than your body needs. Remember that 3,500 calories equals one pound of body fat. Consuming 500 fewer calories than your body needs each day could result in a weight loss of 1 pound a week. You can visit https://choosemyplate.gov to get a general idea of how many calories you need each day.  

7. Hold yourself accountable . Accountability is essential for weight loss success. This can include regularly weighing yourself, setting goals and keeping track of what you eat. Food diaries are especially important strategies for weight loss. In fact, a study done by the Kaiser Permanente Center for Health Research showed that participants who kept food journals lost almost double the weight of those that did not keep a journal.

8. Enlist support. Join forces with friends, co-workers or family members and work towards a healthier weight and lifestyle together. Weight loss challenges are always popular this time of year. The Healthpark will be offering “The Biggest Loser” contest again starting January. The support of others can certainly help improve your chances of success.

Giving brainiest! please help! also put your anwser as if you were a 5th grader
Describe how the kidney and bladder work together to remove waste from the body.

Answers

Answer:

The kidneys make urine by filtering wastes and extra water from blood. Urine travels from the kidneys through two thin tubes called ureters and fills the bladder. When the bladder is full, a person urinates through the urethra to eliminate the waste.

What are the body's natural barriers against pathogens?
Choose the THREE correct answers.

A. mucous membranes
B. nails
C. skin
D.stomach acid

Answers

Answer:

A. mucous membranes,D.stomach acid,C. skin

Explanation:

Natural barriers and the immune system defend the body against organisms that can cause infection. (See also Lines of Defense.) Natural barriers include the skin, mucous membranes, tears, earwax, mucus, and stomach acid. Also, the normal flow of urine washes out microorganisms that enter the urinary tract.

[tex]{ \huge {\underline {\underline {\mathfrak {\red{Answer}}}}}}[/tex]

[tex]\longmapsto{ \text{the body's natural barriers against pathogens are : }}[/tex]

=》A. mucous membrane

=》C. skin

=》D. stomach acid

PLEASE ANSWER!
Explain the order of the ingredients in a 25.5g Welch's Fruit Snacks, Mixed Fruit packet.

Answers

usually lists  of ingredients state the good ones first and the bad ingredients last.

like it states the fruits and such first and then adds the artificial stuff and dyes last

it maybe be a marketing thing, people see whats good befor the bad

Amanda identifies as a homosexual. She has come to accept her sexual orientation, but her friends do not understand. How might her interactions with her friends impact her self-concept?

Answers

Answer:

Her friend's opinion will change her own opinion about herself, and not only will that make her self-conscious, but also it will impact her self-concept.

Explanation:

Answer:

Their input and opinion can change her orientation then can cause her to be unhappy with herself annd give her the mindset that she should change for the people around her.

Explanation:

Compare the symptoms of testicular cancer with
those of inguinal hernia.

Answers

Answer

In both diseases, a patient might feel a sense of fullness in his scrotum. He might also feel pain in that area. There might also be abnormal swelling in the scrotum. In case of testicular cancer, this swelling shouldn’t be big, it is described as lump like. In inguinal hernia, however, the swelling should be bigger and it should also be soft to touch, rather that hard in testicular cancer.

Explanation

I looked this up:)

In both diseases, a patient might feel a sense of fullness in his testis. He might also feel pain in that area. There might also be abnormal swelling in the testis.

What is testicular cancer?

In inguinal hernia, however, the swelling should be bigger and it should also be soft to touch, rather that hard in testicular cancer.

When anything alters the DNA of testicle cells, testicular cancer can develop. The instructions that inform a cell what to do are stored in its DNA.

The tumor may eventually extend outside of the testicle. There is a chance that some cells will separate and spread to other bodily regions. Most frequently, lymph nodes, the liver, and the lungs are where testicular cancer spreads. Testicular cancer that has spread is referred to as metastatic testicular cancer.

Therefore, In both diseases, a patient might feel a sense of fullness in his testis. He might also feel pain in that area. There might also be abnormal swelling in the testis.

To learn more about scrotum, refer to the link:

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Include the following in your report:
Explain what a zoonotic disease is.
Describe the disease.
Explain how to protect yourself from becoming infected.
Discuss treatment for the disease.
Discuss the probable outcomes from the disease.
Your report should be 100 to 125 words long. Spelling and grammar count, so be sure you use proper grammar, correct spelling, and appropriate punctuation.

Answers

Answer:

zoonotic disease is a bad virus

Explanation:

Name three benefits of being physically active

Answers

If you are regularly physically active, you may:
reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.

Answer:

Explanation:

Benefits of regular physical activity;

reduce your risk of a heart attack.

manage your weight better.

have a lower blood cholesterol level.

lower the risk of type 2 diabetes and some cancers.

have lower blood pressure.

have stronger bones, muscles and joints and lower risk of developing osteoporosis.

lower your risk of falls.

HELP PLEASE!!! 20 POINTS!! NO FAKE ANSWERS OR I WILL REPORT! Helena is motivated to be the starting goalie for her school's hockey team. She knows that a quicker reaction time will help her stop more shots. Helena can practice this important skill related to being a better goalie by having her teammates:

Form one line and raise their hand prior to shooting the ball
Form two lines with the shooters deciding which line shoots next
Roll the ball on Helena's signal to different areas of the goal
Stick handle the ball to a cone and shoot from that designated spot

Answers

Answer:

Form two lines with the shooters deciding which line shoots next.

Explanation:

This drill seems most likely to represent an actual hockey game. With the other drills the goalie has prior knowledge of where or when she would have to block the puck.

Answer:

Form two lines with the shooters deciding which line shoots next!!!

With the shooters deciding when to shoot next, Helena wouldn't be aware of when they are going to shoot. This means she can focus on her reaction time. If she knew when they were going to shoot, it wouldn't help her.

If the shooters gave her a signal of when they were going to shoot, or if she gave them the signal, it would not benefit her reaction time. In an actual game, you don't know when the opponent is going to shoot. So, if the shooters decide when to shoot, this will help her reaction time.

Hope this helps. :)

In a detailed answer explain what, the diffrence is between is it Orthorexia and anorexia. NO links.

Answers

Answer:

Orthorexia is an unhealthy focus on eating in a healthy way. Eating nutritious food is good, but if you have orthorexia, you obsess about it to a degree that can damage your overall well-being. Steven Bratman, MD, a California doctor, coined the term in 1996 and An eating disorder causing people to obsess about weight and what they eat.

Explanation:

A patient received a topical medication from his doctor. Which form of medication did the patient most likely receive?

Answers

Answer:

lotion

Explanation:

test

Question 16 (1 point)
Sarah has been working as a nurse for 30 years. She is married, has 3 children, and
just celebrated her 53rd birthday. What life stage is Sarah in?
adolescence
late adulthood
O middle alulthood
O early adulthood

Answers

Answer:

Middle adulthood

Explanation:

Middle adulthood because she’s older than 40 leaving her out of early, and she’s under 60 leaving her out of late and adolescence is a child or teen.

The menstrual cycle is caused by _____.
A. the embryo leaving the uterus.

B. the endometrium lining leaving the uterus.

C. the embryo staying in the uterus.

D. the lack of a healthy pregnancy during ovulation.

Answers

Answer:

not sure but I think that its b

The best trainer for a new employee is always one of the other employees.


True
False

please hurry!!!

Answers

The answer to the question is true

Complete the following sentence.
The quality of the relationships a child has with his parents has a very deep effect on early learning, including emotional regulation, cognitive ________, motor skills and the ability to use language to communicate.

Answers

Answer:

cognitive observation

________ is the percentages of muscle, fat, water, and bones but is tricky to measure without professional tools. (5 points)

Selected :a. Body composition This answer is correct.
b. Body imaging
c. Body type
d. Body grouping

ANSWER: A. Body composition

Answers

Answer:

Well it's A. Body Composition but I didn't know you were automatically giving me the answer. I genuinely knew the answer

Explanation:

A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs. Knowing your body composition can help you assess your health and fitness level.

Submit your body systems report. Remember to proofread your work before submitting.

Answers

Answer:

Could you elaborate more on this?

Explanation:

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