What is a workout routine that will help u lose weight???

Answers

Answer 1

Answer:

"Abs are made in the kitchen, not the gym"

Explanation:

Before I get started, I would like to make clear that I am NOT a nutritionist, fitness expert, doctor, or any medical specialist. Anything I say should be checked by an actual physician and if anyone who sees this and thinks what I said is incorrect or could be added on please do so, it would be much appreciated. Always check with your physician before starting a diet or exercise regimen.

Now it might sound redundant but it's honestly true, there's so much nuance and science to weight loss but we do know 1 thing, and it's that your diet as in how much, and what you eat has a much larger effect on  your body's weight, body fat, and muscle mass levels than working out in the gym. That being said I will still try to answer your question.

Answer 2:

There are only 4 things you can do for your body plain and simple, gain muscle, lose muscle, gain fat, lose fat. If you just want to lose fat but maintain muscle(which I'm assuming you want to do because it is probably the most common and most seen in my eyes), you should try going on a caloric deficit combined with weight lifting and/or resistance training. There is one thing that must be said however, when you are in a caloric deficit you have to eat healthy and make sure that your caloric deficit isn't too substantial. For example, you must find your maintenance caloric intake for the day(to maintain weight(mine is 2100 and it varies based on gender, height, weight, age, and other factors)) then you should try to aim for a 300-400 caloric deficit starting off(so around 1700 for me). Anything too low and your body will start to slow down its metabolism too much.

Abstract:

I am probably not the absolute best person to get information from but a proper diet, a caloric deficit, and some weight training or resistance training paired with daily physical activity should help you lose the correct amount of weight.

I hope this helps


Related Questions

Which structure in the heart controls the flow of blood and prevents it from flowing in the wrong direction
veins
arteries
O valves
chambers

Answers

Answer:

The tricuspid and mitral valves lie between the atria and ventricles. The aortic and pulmonic valves lie between the ventricles and the major blood vessels leaving the heart. The heart valves work the same way as one-way valves in the plumbing of your home. They prevent blood from flowing in the wrong direction

Explanation:

maybe o valves

read this passage

Answer:

valves

Explanation:

100% on edge

Mrs. Jasper has end-stage chronic renal disease (ESRD). She missed two dialysis sessions when her husband became ill and was unable to drive. In addition to having clinical manifestations of numerous imbalances detected at her next dialysis session, Mrs. Jasper says her skin is very itchy. Based on her statement about itching, what additional assessment(s) should you perform?

Answers

Answer:

A urea analysis of her bloodstream should be done

Explanation:

This is because most people who have renal failure usually have itching problems. The build up of urea in the bloodstream causes the itching.

Due to Mrs. Jasper having end-stage chronic renal disease (ESRD) and missing two dialysis sessions it is safe to say urea analysis should be done.

The creation of an artificial opening between the urinary bladder and the exterior of the body is a/an

Answers

Answer:

Cystostomy

Explanation:

Some individuals may experience difficulty with getting urine out of their system probably due to certain infection, old age or other related problems such that passing out urinary waste becomes a major problem. When this occurs and persist, the way out may be to employ the use of a device called catheter which is a tube which leads out of the lower abdomen and help drain the bladder. This process of creating a narrow passage which is artificially drilled to aid the passage of urine from the urinary bladder is called Cystostomy.

5. Name the two types of twins and describe how they are formed.

Answers

Identical/Monozgonic-one fertilised egg (ovum) splits and develops into two babies with exactly the same genetic information.

Fraturnal/Dizygotic-two eggs (ova) are fertilised by two sperm and produce two genetically unique children.

Can someone pls help ASAP! It will be greatly appreciated!

Answers

i believe it’s c i might be wrong
A and C are the correct answers

Jessica has regular pain as a result of her disorder. She wants to avoid pharmacological treatments and wishes to manage the pain by using an alternative form of medicine.

Which treatment would be most helpful in meeting Jessica's
needs?

O physical therapy
O herbal supplements
O surgery
O antibiotics

Answers

Answer:

I think its either physical therapy or antibiotics.

Explanation:

Answer:

Try physical therapy? It really depends. I feel maybe if she has more flexibility in her joints, the pain would lessen.

Explanation:

Sexual dysfunction, self-loathing, and anxiety are all psychological problems associated with---------------abuse. A)elder B)dependent C)child

Answers

Answer:

c bro if im wrong i swear

Explanation:

How do career pathways differ for immunologists and pharmacologists?
Immunologists must obtain licenses, while pharmacologists do not have to.
Immunologists are required to earn a bachelor’s degree before medical school, while pharmacologists are required to earn a medical degree before pharmacy school.
Immunologists will take the MCAT and go to medical school, while pharmacologists will take the PCAT and go to pharmacy school.
Pharmacologists must obtain a license, while immunologists do not have to.

Answers

Answer: Immunologists must obtain licenses, while pharmacologists do not have to. Immunologists are required to earn a bachelor's degree before medical school, while pharmacologists are required to earn a medical degree before pharmacy school.

Explanation:

Immunologists are required to earn a bachelor’s degree before medical school, while pharmacologists are required to earn a medical degree before pharmacy school.

Cora tells her parents "Mine!" meaning "I want that" or "You can't have this!" Cora's use of the word mine is an example of:
All of these
syntax
a holophrase
telegraphic speech.

Answers

Answer:

syntax

........................

Cora's use of the word mine is an example of a holophrase.

Syntax simply means the arrangement of words so that they'll be able to form sentences that are meaningful.

Telegraphic speech refers to two-words sentences that are used by toddlers when trying to communicate with people. This usually occurs between the age of 1 - 2 years. For example, a toddler may say kitty tired, I hungry, etc in order to communicate with others.

Holophrase means single words that are said by toddlers when they want to communicate e.g. mama, papa, go, etc

In conclusion, the correct option is a holophrase.

Read related link on:

https://brainly.com/question/4295328

5) Write a reason for low Human Development Index (HDI) in SAARC
cauntries​

Answers

Explanation:

This study aims to observe the conditions of Human Development among the SAARC Countries, to examine the trend, pattern and composition of the indicators of human development along with Human Development Index (HDI) among SAARC nations. Secondary data is used to analyse this study from 1990 to 2017. Since 1990, the United Nations Development Programme (UNDP) has been preparing the global Human Development Report (HDR). Every year the HDRemphases on a distinct issue that effects on measuring the multidimensional human development. HDIis getting popular to measure the development of a country. It combines three critical indicators namely, Education, Life expectancy, and Standard of living. The highly developed nations are with higher HDI scores.In the year 2018, Niger has scored 0.536 whereas Norway got 0.953in HDI score. Therefore, Norway will be considered more developed than Niger in Human Development. Obviously, when compared with the previous year’s status all South Asian nations registered positive growth. India’s HDI value has been increased from 0.427 (1990) to 0.640 (2017), i.e., a sharp increase of HDI value of 0.231. These remarkable achievements achieved by India next to Sri Lanka and the Maldives. India ranks third in SAARC region and 130th rank in the world among 189 Countries and territories. This study has been attempted to throw lights on the progress which is addressed systematically to the promotion and protection of human development. KEYWORDS: Human Development Index, SAARC, Human Development Report,UNDP.

what is family health? write any five importance of family health

Answers

Family members share their genes, as well as their environment, lifestyles, and habits. Everyone can recognize traits such as curly hair, dimples, leanness, or athletic ability that run in their families. Risks for diseases such as asthma, diabetes, cancer, and heart disease also run in families.
it’s basically sharing the environment and important things that have to do with their necessities

When a person becomes dependent on the drug, the brain develops a chemical need for
it and cannot function properly without it.

True or false

Answers

Answer:

True

Explanation:

because know you need it the most

describe how mirror get reflected from a concave and convex mirror at different positions​

Answers

Answer:

A ray approaching a concave converging mirror through its focal point is reflected parallel to its axis. (The reverse of rays 1 and 3 in Figure 2.) A ray approaching a convex diverging mirror by heading toward its focal point on the opposite side is reflected parallel to the axis

Explanation:

hope this will help you

2. Define personality and use the term in an original sentence.

Answers

Answer:Individual variations in thought, feeling, and acting habits are referred to as personality traits.

This indifference is not dictated by any realization that death means annihilation of the personality.

or

It is only in rare instances that some exalted personality is raised to a higher level.

Explanation:

PLS HELP!!!
8. When doing deep breathing, you should...
(complete the sentence)

Answers

Inhale and exhale mmmhhmmymmrnr

What's the best way to embark on a new eating routine?​

Answers

Answer:

Only eat when you are hungry. This could mean 3 meals and 1 snack every day. ...

Don't skip meals. ...

Wait 15 minutes before getting a second helping of food. ...

Try to eat a variety of whole foods. ...

Avoid processed foods and foods high in fat or sugar.

Drink plenty of fluids.Explanation:

Only eat when you’re hungry eat foods that you like they are healthy because if you eat food you don’t like you’re not gonna want to keep eating them and you probably won’t follow that routine

What are some ways a person can prevent catching diseases from other people?

Answers

By wearing a mask and social distancing

After reading about the spread of bacteria and viruses, why do we wear a mask to help prevent the spread of corona

Answers

Answer:

So, that are future children will feel protected

So,we don't catch anything

so are immune system will be stable

1. What were the types of equipment and layout in the commercial
kitchen that you saw?

Answers

Answer:

A spanner

Explanation:

my mum does kitchen work

Olivia plays lacrosse three times a week on her club team. She wants to improve how hard she shoots the ball. Which skill-related component is most important?
power
o flexibility
coordination
O maximum strength

Answers

Answer:

Maximum strength to a the answer

Recipe to a long life​

Answers

Answer:

live+it+like+today+is+your+last+day

Explanation:

Answer:

6, kg Suga

2 g, Jin eomma

56 kg, Joonie appa

3 cups, Kookie's banana milk

9 liter, hobi's SpRiTe

Wid mochi sprinkles on top UwU

NOO LINKS

Describe what the four types of bones are, give an example of each and describe the three types of muscles, give an example of each.

Answers

Answer:

skull, collar, jaw ect..

Explanation:

so yh

Which of the following is an example of improper form when walking at a fast pace? (5 points)

Focusing straight ahead
Keeping the chin up
Moving hips forward
Tensing hands into a fist

Answers

Answer:

D

Explanation:

sorry if im wrong

5 Select the correct answer. Which of the following individuals is following one of the six basic principles of the Pilates method? ОА. Alex is thinking about the movements he is performing to ensure he executes them correctly. O B. Devin does the Pilates exercises as fast as possible so that he gets a better work-out. O C. Wendy is allowing her body to move involuntarily so that they are natural rather than controlling the mind. All of the above ​

Answers

Answer:

B

Explanation:

B

Which laws regulate car driver hehavior

Answers

Answer:

The laws that control the behavior of a car driver is the right of way rules.

The ___ is a digital version of a patient's paper chart at a doctor's office, while a ___ contains all information from all the doctors involved in the patient's care
A.EHR, EMR
B. EMR; EHR

Answers

Answer:

The answer is A.

Explanation:

AN EHR is an electronic Health record. An EMR is an Electronic Medical Record which contains past medical records , vital signs etc.

The answer will be A

Why won't most people wear mask?

Answers

Explanation:

people don't like to listen and they feel they have a right to do anything like break rules

When protein is ingested and broken down in the body for energy, it results in

Answers

Proteins are digested in the stomach and small intestine. Protease enzymes break down proteins into amino acids. Digestion of proteins in the stomach is helped by stomach acid, which is strong hydrochloric acid. This also kills harmful microorganisms that may be in the food.

60 POINTS AND BRAINLYEST PLS ITS RLLY URGENT WRITE ABOUT GOLDS GYM Review the locations that you researched in part A. Which location has the most technologically advanced equipment? What is the equipment? How does it work? How does the equipment interact with the human body to either protect the body or help with physical performance? You might choose to write about a specific feature of the equipment. Do some research, and then write two to three paragraphs, with 50 to 100 words in each paragraph

Answers

Answer:

The place that would have the most teachnologically advanced countries would be the following three which are; China, South Korea, and The United Arab Emirates and Germany as well.

The reason for that is because these countries have had incredibly high economical boosts over the last few decades and they have grown as countries as well.

And one of the reason behind their economical boost was due to the fact that they took technology to a whole new level and so-called 'status'.

For example, In the index's eighth edition for 2020, Germany was named the most technologically advanced nation, followed by South Korea and Singapore and China and The UAE.

And the reason behind that is because they are famous for their amazing engineering and that's why brands like Volkswagen, Siemens, and more amazing brands.

(I hope this gives you context and if I didn't get it fully right, I'm so sorry, I really tried my best and I hope this helps you :)

Anna wants her son Danny to spend more time outside in the fresh air, but he always resists, preferring to play inside on the computer. How can Anna use negative
reinforcement to increase Danny's time spent playing outside?
Take away his computer time when he does not play outside
Allow him extra computer time for every minute he plays outside
Eliminate a task on his chore list for every hour he plays outside
Add tasks to his chore list if he fails to play outside for an hour each day

Answers

Answer:

The third option

Explanation:

Because if you eliminate a chore for him it will make easier for him to play outside but non the less it may increase the screen Time it as a fact will also give him more confidence to play outside in result he will do chores because if the free time he has, in the end you make him believe you are taking a chore off his list but in the long run he will do the chores of his own free will.

Answer:

I think it would be A. because that is negative reinforcement

Explanation:

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