. What are the four fitness zones

Answers

Answer 1

Answer:

aerobic fitness, muscular fitness, fexibility, and stability and balance  

Explanation:

Answer 2

Answer:

The four fitness zones are

Explanation:

aerobic fitness. muscular strength and endurance, flexibility, and body composition.


Related Questions

(True/False) - Emotions aren’t steady and one-sided

Answers

True !!!!!! Bjajkkaiakaa

Answer:

I think it will be false.

Explanation:

Please don't be nad if it wrong.

which activities are healthy ways to reduce stress?​

Answers

Answer:

There are several methods, and it varies out from person to person: exercise is one of them which releases good-feeling hormones (endorphins). There is also meditation, deep breathing exercises,  any kind fo therapy that involves the 5 senses like musical therapy, aromatherapy (scented candles), imagery (happy stuff or relaxing stuff like imagining a waterfall) , or even biofeedback.

A cardiologist performs which of these duties?
Select all that apply.
catheterizations
inserts stents
performs special tests
prepares patients for surgery

Answers

Answer:

Cardiologists do catheterizations and perform special tests.

Help ASAP please ! 100 points !!!
1. What are the principles of training?
2. What is Isometric exercises?
3. What is Isotonic exercises?
4. What is Isokinetic exercises?
5. Name three SAFETY PRECAUTIONS for lifting weights

Answers

Answer:

1. Principles of training are:

Individuality- Everyone is different and responds differently to exercise.Specificity- You enhance your own ability on a specific sport ot exercise (like for example playing soccer a lot makes you a good soccer player)Progression- start from the very first step and go from thereOverload- to add a bit extra from your routine exercise in order to build stamina or endurance.Adaptation- Over time, your body will become accustomed with the regimen given.Recovery- Always have a rest time for your body to recover Reversibility- Your body can lose the muscle you get if you stop exercising.

2. isometric exercise: a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.

3.Isotonic exercise: a form of exercise when the muscle maintains equal tone while shortening.

4.Isokinetic exercise : movement at a constant speed regardless of the force applied. Isokinetic exercise allows muscles to gain strength consistently all through the range of movement.

5.

Always follow the gym's safety rulesWear shoes with good tractionKeep your back straight when lifting

draw the following on the numberline ​7/10

Answers

please be more specific with your question

Answer:

0.7

Explanation:

Sam has just learned that he is at risk for a stroke. What have the doctors found?
* a high level of white blood cells
*a lack of oxygen in his red blood cells
*an abnormal blood clot in a blood vessel
*an overabundance of T-cells and B-cells

Answers

An abnormal blood clot in a blood vessel. Strokes are caused by blood clots.

1. Which of the following determines how many meals a client should eat per day?

Answers

It could be physical activity

Mrs. L is a 63-year-old woman who reports constant back pain. Further inquiry into her medical history revealed that over the past 3 years, she has suffered fractures of her femur and wrist after minor falls. She experienced menopause at age 49. Mrs. L has a secretarial job, drives to work, and she “does not have time for exercise.” She reports that she consumes 8 to 10 cups of coffee a day and has been a smoker most of her adult life. She has not seen her physician recently nor had a recommended bone density test because of the time and cost involved.

Answers

it is c or b i can’t remember

Recall a time when someone helped you to see something in a different way.

Answers

After seeing a lot of children from different countries not have a lot of food to eat, water to drink, and even have a home with no insulation, it made me feel more grateful and appreciate even the small things I have in my life and to not take things for granted.

Alcohol, tobacco, and drugs negatively impact physical and mental health. Use the chart below to list two risks associated with each substance.

Answers

Answer:

Alcohol: if you driving you can get into a accident and get arrested, and start binge drinking

Tobacco: may cause your teeth to turn colors, and you can become addicted

Drugs: addiction, and depending on what type you can die

fourways in which oness acceptance of responsibility can influence effective communication?​

Answers

Answer: Taking Accountability of actions actually reflects the maturity of a person, and reflect their desire to talk about the conflict, and negotiate peace between them. Thus, acceptance of responsibility creates an open channel of communication, which is honest, constructive and understanding.

Explanation: lol hi

Which of the following is NOT a structural feature of synovial joints?

Answers

we need a picture of the multiple choices!

When considering the feasibility of a study's problem and purpose, Grove & Gray (2019) suggest that several areas should be evaluated, including: researcher expertise, money commitment, ethical considerations, and availability of subjects, facilities, and equipment. Which of the following statements accurately assesses the feasibility of this article?

Answers

Answer:

b. The author's credentials to design and conduct research are described.

Explanation:

In the article that evaluated the self-confidence and leadership abilities of medical-surgical nurses in acute events, the expertise of the researchers were clearly stated at the introductory part of the paper. Patricia Hart was stated to be a Registered Nurse and a PhD holder.

The credentials of the seven other authors were clearly stated. Pamela Baio, for instance, was also stated to be Clinical Nurse leader, a Registered Nurse, and a holder of the Master of Science in Nursing degree.

what is the role of transport in economic development​

Answers

Answer:

Because of its intensive use of infrastructures, the transport sector is an important component of the economy and a common tool used for development. ... At the aggregate level, efficient transportation reduces costs in many economic sectors, while inefficient transportation increases these costs

Explanation:

hope it helps

Answer:

In general, transport projects that improve overall accessibility (i.e., they improve businesses ability to provide goods and services, and people's ability to access education, employment and services) and reduce transportation costs (including travel time, vehicle operating costs, road and parking facility costs

Explanation:

Give brainliest please!

Natalie has a coin collection. She keeps 4 of the coins in her box, which is 10% of the collection. How many total coins are in her collection?

Answers

Answer:

her total collection of coins s is 40

In a case where electrical current leakage from the circuit occurs, the GFCI would
do the following:

_ Cut off the electricity
_ Trip the circuit
_ Sense the current leakage

(Place the options in the correct order)

Answers

Sense the current leakage
Trip the circuit
Cut off electricity

Men also struggle with eating disorders, but why do you think anorexia and bulimia overwhelmingly affect young females more than young males?

Answers

Answer:

because of societal standards

Explanation:

Tanya wants to play soccer. Her friend Keith doesn't want to play soccer, but He wants to stay fit. how might Tonjes and Keith values affect their fitness goals

Answers

They might not be able to come up with a solution leaving them with not doing anything active
It affects their fitness goals because they are not active!

Describe if and how you see eating disorders, the culture influencing eating disorders, how the healthcare system works, etc

Answers

Answer:

I see eating disorders as serious, and they ARE mental disorders. People assume that all eating disorders are based around weight loss. They're not. With stereotypes given by society today of what each sex has to look like people are going to EXTREME lengths so they can be socially excepted, but not all eating disorders are caused by society, sometimes it's caused by situational reasons, or someone's anxiety.

I have an eating disorder called ARFID (Avoidant/Restrictive Food Intake Disorder) which was caused by situational trauma. None of which was my fault. I had eating problems as a kid and then I didn't know eating disorders existed.

I actually firmly believe I don't weigh enough. But my diet isn't healthy neither is my lifestyle. And while I can admit that changing that is SOO hard. I've tried dozens of times to forfeit sugar, it lasted maybe a week.

I'm 17 years old, five foot three, and I've never hit 100 pounds in my life. I stopped growing at 15 because of ARFID. Eating disorders are serious, very serious, one thing people forget whenever they talk about how it's a choice and people suffering with an eating disorder are doing it for attention, is eating disorders kill people.

People with anorexia or bulimia don't want to die they want to be skinnier.

Because of mine I went 3 days without drinking water, and eating anything healthy. I got a UTI and sick from that. I didn't want that, I just couldn't stomach anything at that time besides chips and sweet tea, anything else made me sick.

The area between the thorax and pelvis in humans constitutes the part
of the body known as the _________.

Essential
Abdomen
Aerobic
Body fat

Answers

The answer is B. Abdomen
Answer is B abdomen hope this helps

Which type of health is demonstrated when a person makes healthy food choices?

Answers

Answer:

a positive lifestyle

Explanation:

what injuries can a person have from being confused?​

Answers

Answer:Noticing confusion when it first appears will help you or your loved one get ... Confusion can have many causes, including injury, infection, substance use, and ... People experiencing confusion can sometimes act aggressively or unpredictably.

Explanation:

I think there are many, it could be mentally and physically because we hen people are confused it could mess with them mentally not knowing what to do next or how to, and physically could mess with their school work and their actions.
P.s if you feel confused ask Jesus to help you just pray to him.❤️

On a Punnett square, what do the letters at the top and left side represent?


The letters at the top represent alleles of the parents. The letters on the left represent alleles of the offspring.

The letters at the top represent alleles of the male offspring. The letters on the left represent alleles of the female offspring.

The letters at the top represent alleles of one parent. The letters on the left represent alleles of the other parent.

The letters at the top represent alleles of the female offspring. The letters on the left represent alleles of the female parent.

Answers

Answer:

The answer is C. The letters at the top represent alleles of one parent. The letters on the left represent alleles of the other parent.

Explanation:

i know just trust!!! hope this helped :)

how does race affect health?

Answers

Answer:

Epidemiological data indicate that racial groups are unequally affected by diseases, in terms or morbidity and mortality. Some individuals in certain racial groups receive less care, have less access to resources, and live shorter lives in general.

Explanation:

Which of the following BEST describes a body in equilibrium?
A.
It is standing upright.
B.
All forces acting on a body are balanced.
C.
The force of gravity has been overcome.
D.
No forces are acting on the body.
Your thumb contains the only saddle joint in the entire body. How would your hand function differently if your thumb contained a pivot joint? What if it contained a ball and socket joint? Describe four consequences of having a different type of joint in the thumb.
Your thumb contains the only saddle joint in the entire body. How would your hand function differently if your thumb contained a pivot joint? What if it contained a ball and socket joint? Describe four consequences of having a different type of joint in the thumb.

Answers

c


i just took the test

Answer:

Its B

Explanation:

Just got done with the test

Which of the following best describes how much precipitation and evaporation occurs over the ocean?

A small amount of the evaporation and precipitation
Most of the evaporation and precipitation
Most of the evaporation but a small amount of the precipitation
A small amount of the evaporation and most of the precipitation

Answers

I believe the first answer

hE iS WrOnG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

PLEASE HELP!!!!!



What message would you like teenagers to know about how cannabis is dangerous?

Answers

Answer:

because you could get super addicted to the point where you have to have it or your body shuts down and messes you up. It could also kill you

need help asap

The depolarizing phase of a neuronal action potential is caused by ___

Answers

Answer:

The inward flow of sodium ions increases the concentration of positively charged cations in the cell and causes depolarization, where the potential of the cell is higher than the cell's resting potential. The sodium channels close at the peak of the action potential, while potassium continues to leave the cell.

Movement, protection, red blood cell production are functions of what body system?



Respiratory


Skeletal


Muscular


Integumentary

Answers

Integumentary system

Answer:

Skeletal system

Explanation:

HELP ME OUT PLSSSS
5. In order for a health claim to be supported by the Food and Drug administration the claim must be backed by scientific data.

True

False

6.Processed foods can give our bodies the nutrients it needs just like fresh fruits and vegetables.

True

False

Answers

Number five is false and number six is true
number 5 is false and number 6 is true
Other Questions
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