warm up/stretching exercises to do to prevent the hip injury?​

Answers

Answer 1

Answer:

Take a medium size step with your right leg and keep your right foot facing forward. Slowly lower your hips in line with the right knee. Getting low, keep your hips back and holding this position for one to two seconds — this will stretch our your adductors and hip muscles.


Related Questions

differences between radio wave and x rays.​

Answers

Answer:

The difference between a radio wave and X- ray is that  Radio waves have a much longer wavelength when it's in visible light.  x-rays have a smaller wavelength and higher frequency compared to visible light.

Explanation:

When it comes to developing an exercise and fitness plan, it takes careful and strategic planning. One of the first steps is determining your fitness parameters. But determining your fitness parameters is not just important in creating a personal fitness plan. In what types of professional careers might determining one’s own fitness parameters be an important step to take and why? Try to address at least two of the points the unit makes about determining your physical parameters.

Answers

Answer: Boxing/MMA

Explanation: In boxing, it is crucial to determine you fitness parameters so that you don't get yourself hurt. You don't want to hurt to preparing for a fight, and you want to prepare yourself properly so that you don't get hurt during the fight.

Professional careers are associated with sports like weightlifting, boxing, 400m race, and football, and some careers are linked with field jobs determining fitness parameters to be an important step.

What is a fitness parameter?

Fitness parameters may be defined as those attributes which are directly or indirectly associated with the complete fitness and physical activity of an individual.

The two points that  the unit makes about determining your physical parameters are as follows:

It depends on your ability and intensity to perform physical activities like running, sprinting, aerobic activities, etc. Muscular strength is also measured in order to detect physical or fitness parameters.

Additionally, determining one’s own fitness parameters can decline the likelihood of injury during a football match.

Therefore, the professional careers and the two-point associated with the fitness parameters are well described above.

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What makes good footwork in netball? Write a detailed paragraph

Answers

ANSWER

balance

reaction

speed

agility

move your feet when you haven't got the ball, to make it easier think of the ball as something that freezes you, then when u release it you are melted and can move again, also when you are stood still the landing foot you can pivot around which means you can "spin" around on that foot... a way to remember is like saying then you get "frozen" only your non landing foot is unfrozen and you are able to move it around to spin on the landing foot

True or False

All organisms are capable of causing infection as long as some of the conditions/ or components are present

Answers

yes that is true !!!!!
That is true all orginizams are capable of that


Which of the following does NOT describe a way in which alcohol influences sexual
activity?
lowers inhibitions
promotes safe behaviors
compromises moral standards

Answers

Answer:

c

Explanation:

This is the heart rate zone you want to get to when doing physical exercise.

Question 1 options:

Resting Heart Rate


Target Heart Rate


Carotid Pulse


Maximum Heart Rate

Answers

Answer: maximum heart rate
your heart rate needs to be maximum heart rate

como puedo olvidar a alguien that really hurted me but i still love ..​

Answers

Explanation:

Solo tienes que olvidarte de ellos y seguir moviendote intente no pensar en ellos y preocuparte por volver a ponerte de pie.Es dificil pero puedes hacerlo chica,creo en ti.No puedes dejar que see dolor to afecte.Te mereces a alguien que siempre estara ahi para ti.Si necesitas a alguien con quien hablar,estoy aqui

How is your mental health??
How did the rona change your life

Answers

Answer:

honestly ruined it but thats ok

Explanation:

it got so bad during the pandaloom
and it didn’t really change it a whole lot because before i was always home lol

Name 3 fouls that would result in you going in the One Minute Penalty Box? floor Hockey

Answers

Answer:1. Sticks must be on the floor for a face-off.2. Offside will only apply to face-offs.  3. All players must be on their defensive side during the faceoff.

Explanation:

_____ is the term used to describe drugs that often lead to other serious and dangerous drug use.

Answers

Gateway drugs is the term used to describe drugs that often lead to other serious and dangerous drug use.

What is drug?

Drugs are chemical substances that can affect the way the body and mind work. They can change the way a person thinks, feels, and behaves, and can be either legal or illegal. Drugs are divided into two categories: recreational and pharmaceutical. Recreational drugs are most commonly used for recreational purposes, such as to get high, and can include illicit substances such as cocaine and marijuana. Pharmaceutical drugs are legally prescribed by a doctor to treat a physical or mental illness, and can include opioids and antidepressants. Both types of drugs can be abused and lead to addiction, which can have serious physical and mental health consequences.

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13aa. Define inspiration
1 point
Your answer

Answers

1: an inspiring agent or influence

2a: the quality or state of being inspired

b: something that is inspired

a scheme that was pure inspiration

3: the act of drawing in

specifically : the drawing of air into the lungs

4a: a divine influence or action on a person believed to qualify him or her to receive and communicate sacred revelation

b: the action or power of moving the intellect or emotions

c: the act of influencing or suggesting opinions

How many cookies CAN you make?
1/12 cup Flour + 1/2 oz Butter + 1/24 cup Sugar → 1 Cookie

Answers

Answer:a little over 2 dozens. i believe

Explanation:

11b. Explain how the muscles help bones to produce the movement A to B 4 points
shown in Figure 2.
Figure 2
А
B
Your answer


Please help

Answers

Answer:

IT'S WHEN THE MUSCLES CONTRACT

HOPE THIS HELPS

Which of the following is not a vitamin commonly found in legumes?
O Vitamin B-1
O Folic acid
O Vitamin E
O Biotin
O Calcium

Answers

D. Biotin
Explanation: I took this test and got it correct

Biotin is the Vitamin which isn't commonly found in legumes.

What are Legumes?

These are fruit of plants in the pea family (Fabaceae). They contain high

amounts of nitrogen and other nutrients in varying quantities. The

nutrients found include:

IronCalciumPotassiumPhosphorus etc.

Biotin is however not commonly found in legumes as it is mostly found in

dairy products.

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7. Sarah has been carrying out the same training session 3 times a week for 1 point
3 months. She has started to miss some of the training sessions due to not
being motivated. Which one of the following principles of training has
occurred?
Overload
Progression
Reversibility
Tedium

Answers

Answer: D

Explanation:

hope this helps

Body composition describes the proportion of body fat to lean mass ( muscle bone and water) in a person body

Answers

Answer:

Body Cardio - What are the normal ranges for body ...

Explanation:

Fat mass is the opposite of lean body mass, which is made up of muscles, internal organs and bones. The normal ranges for fat mass are as follows: Muscle mass. Muscle mass indicates the weight of muscle in your body. Muscle mass is composed of 3 types of muscles: skeletal, smooth, and cardiac muscle. Skeletal muscle is also called striated

Hurryyyy Pleasee!!

Which item would most likely appear on a safety checklist for a machine that takes vitals?

intact glass
appropriate temperature
intact cord and plug
functioning printer

Answers

Answer:

intact glass i would say

Explanation:

pathway of air through the respiratory system, which
structure is found after the larynx?
1 point
Mouth
Nose
Pharynx
Trachea

Answers

Answer:

Explanation:

Air enters the body through the mouth or nose and quickly moves to the pharynx

ANSWER: Pharynx

7. Very few people have a definite and pure somatotype

Answers

Answer:

TRUE

Explanation:

William H. Sheldon, PhD, MD, introduced the concept of body types, or somatotypes, in the 1940s. Since then, nutritionists, exercise physiologists, and even doctors have used it to help design effective, individualized fitness plans. The gist is that everyone falls, though not altogether neatly, into the three categories below. Keep in mind that these are generalizations, and that most of us have characteristics of two or even all three somatotypes.

*Psychology*pls help!
What is assimilation? Discuss the importance of social assimilation. Discuss immigration and some key challenges that an immigrant might face. What could be some benchmarks through which you can measure immigrant assimilation? What are some challenges that partners in an intercultural marriage may face? What can they do to avoid conflicts and resolve an argument or a disagreement?

Answers

Explanation:

Assimilation describes the process by which a minority integrates socially, culturally, and/or politically into a larger, dominant culture and society. The term assimilation is often used in reference to immigrants and ethnic groups settling in a new land. Immigrants acquire new customs and attitudes through contact and communication with a new society, while they also introduce some of their own cultural traits to that society.

Assimilation usually involves a gradual change of varying degree. Full assimilation occurs when new members of a society become indistinguishable from native members.

HELP PLEASE.

What is the major difference between herbal medicines and conventional medicines?

OA. Herbal medicines are prescribed more often than conventional medicines.

B. Herbal medicines don't undergo the same testing as conventional medicines.

О C. Herbal medicines undergo more testing than conventional medicines,

OD. Herbal medicines are unpopular in the West because they are regulated.

Answers

I’m not an expert on the field, but based off of process of elimination and what I do know, I’d say b.

Answer:

B.

Explanation:

I will give brainiest if answered.

What are the effects of smoking on nonsmokers, both children and adults. Include at least 5 effects.

Explain the three categories of drugs. Provide two examples of drugs within each category and two effects of each of the drugs on the body.

Answers

Answer:

1. Second hand smoke can cause many diseases at a young age things like heart disease, cancer, lung disease, diabetes, or chronic obstructive pulmonary disease.

1. Depressants- Alcohol, cannabis, opioids.

2. hallucinogens- LSD,  Marijuana,  Mescaline

3. stimulants - Cocaine,  Amphetamine , Meth

Explanation:

Alcohol- An abundance of alcohol can harm the liver, whose job it is to break down harmful substances in the body. This can lead to hepatitis, jaundice and cirrhosis, which is the buildup of scar tissue that eventually destroys the organ.

Cannabis- Pleasant experiences with marijuana are by no means universal. Instead of relaxation and euphoria, some people experience anxiety, fear, distrust, or panic.

Opioids- People who use prescription opioids can feel relaxed and happy, but also experience drowsiness, confusion, nausea, constipation, and slowed breathing. Prescription opioids have effects similar to heroin.

LSD- or lysergic acid diethylamide, is a long-lasting psychoactive drug that distorts and alters perceptions and sensations. In uncontrolled situations, LSD is one of the most potent mood-altering drugs available. It causes profound distortions in the user's perception of reality that can last up to 12 hours.

Mescaline- People who take mescaline may experience unpleasant side effects including anxiety, rapid heartbeat, tremors, hallucinations, and psychosis.

Cocaine- Small amounts of cocaine usually make the user feel euphoric, energetic, talkative, mentally alert, and hypersensitive to sight, sound, and touch. The drug can also temporarily decrease the need for food and sleep.

Amphetamine - stimulant that is used in the treatment of attention deficit hyperactivity disorder (ADHD), narcolepsy, and obesity.

What component of your blood carries oxygen?
Red blood cells
White blood cells
Platelets
Plasma

Answers

Red Blood Cells!!!!!!!

Which is more dangerous?
Lions or Cats????

Answers

Answer:

well technically both it's depending on the animal

Explanation:

lions are a category in the cats so they're both dangerous because lions and cheetahs and stuff like that are cats but .

_______ stimulates the release of insulin, a hormone that transports glucose from the blood into the muscles.

Answers

Answer:

Sry, I had the same question.

Explanation:

Answer:

Carbohydrate

Explanation:

Carbohydrate stimulates the release of insulin, a hormone that transports glucose from the blood into the muscles.

In which of the following states was pickle ball created? In pickle ball

Answers

Washington
I hope this helped
Should be Washington

Becky is entering her freshman year of high-school. she is very shy and uncomfortable with herself. Her parents fear that she will have trouble making friends and socializing because of her low self esteem. Wrote a paragraph explaining what steps Becky could take to improve her self esteem and have a positive, productive freshman year.​

Answers

Answer:

Explanation:

Low self-esteem is something that most people suffer from especially teenagers. Low self-esteem can be improved in many ways but it takes time and dedication. You can start by setting goals for yourself and for your future. Having a goal will give you something to pursue. Step out of your comfort zone, we all have one and it keeps us from progressing so force yourself to talk to people and get to know more people. Lastly, stop taking everything personally. Most people with low self-esteem tend to overthink every little comment that people make and usually attribute all the bad comments to them, this is not true and is your mind simply putting you down, fight it and remember that those comments are not directed towards you and the ones that are say more about the individual who said it and their problems.

EXPLAIN HOW THE LUNGS ARE AFFECTED WHEN A PERSON HAS EMPHYSEMA

HELP ASAP MARKING BRAINLIEST

Answers

A person lungs who are affected by emphysema causes have shortness of breath, has difficulty breathing, chest pain, and chest tightness. This creates one larger air space instead of many small ones and reduces the surface area available for gas exchange.

You can spot-reduce by exercising a specific body part to lose fat in that area?
True or false

Answers

Answer:

False

Explanation:

When you exercise, you workout your entire body. Therefore you cannot "spot-reduce".

What is the function of the nervous system? What is the difference between afferent & efferent neurons? What is the difference between axons and dendrites? What do associative/relay neurons do? What is the function of the myelin sheath? ​

Answers

Answer:

drouth

Explanation:

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