UNIT 3 TEST: PLZ HELP!
1. Even when the body is not actually doing anything (like sleeping), it is still.in perpetual, or constant,
motion: rest.
O True
O False

2. Physical fitness revolves around the decisions we make with our _____.
O relationships
O exercise
O nutrition
O bodies

3. The overall performance of athletes is referred to as:
O winning
O fitness
O personal performance
O technique

4. Posture is a good indicator of ______.
O fitness
O strength
O health
O age

5. ______ allows you to fully appreciate and better understand your body’s needs.
O exercising
O cutting sugar from your diet
O running
O mindfulness

6. We spend about ______ of our lives in bed, which makes it pretty important to think about sleep positioning.
O eighty percent
O half
O one third
O one-fourth

7. ______ has been shown to be the most effective way to decreased overall tension, stabilize mood, improve strength and cardiovascular health, and lose weight.
O talking about exercise
O watching exercise videos
O eating less
O performing regular aerobic exercise

8. The difficulty you feel and maintaining a proper posture has nothing to do with your level of fitness or strength.
O true
O false

9. Fitness goals are easily attained and not something that must be a lifelong pursuit.
O true
O false

10. Endorphins serve as a natural painkiller and improve your ability to sleep.
O true
O false

Answers

Answer 1

Answer:

1) true

2) bodies

3) technique*

4) strength

5) exercising

6) one third

7) eating less

8) false

9) false

10) true

Explanation:

Answer 2

When the body is not doing anything, it is still in perpetual or constant motion and rest, this statement is true.

What is Physical fitness?

It is the capability of the body to work efficiently and allows us to be healthy and perform activities of daily living.

Physical fitness revolves around the decision that we make with our bodies.

The overall performance of athletes is referred to as Fitness.

Posture is a good indicator of strength.

Exercising allows us to fully appreciate and better understand our body's needs.

We spent about one-third of our lives in bed, which makes it pretty important to think about sleep positioning.

Performing regular aerobic exercise has been shown to be the most effective way to decreased overall tension, stabilize mood, improve strength and cardiovascular health, and lose weight.

The difficulty you feel and maintaining a proper posture has nothing to do with your level of fitness or strength. This statement is false.

Fitness goals are easily attained and not something that must be a lifelong pursuit. This statement is False.

Endorphins serve as a natural pain-killer and improve your ability to sleep. This statement is True.

Therefore, above are some questions that are briefly described.

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Related Questions

Which of the following is a good cardio-respiratory workout option?

Answers

Running long distance and a treadmill

Answer:

All of the above. (apex)

Explanation:

Why should you observe rules of behavior when shopping?

Answers

i.e. the mating behavior of birds, shopping behavior of adolescents at a mall. ... Before observation begins, we identify the categories of behavior we want to observe ... When a case study does not include any treatment or intervention, it often is ... work, can study rare and unusual events, can identify exceptions to the rule.

Explanation:

identify an organ that is posterior to the heart

Answers

Answer:

The heart sits in the mediastinum (central compartment of the thoracic cavity) while the kidneys are further down on the retroperitoneum (the space in the abdominal cavity behind the peritoneum/ membrane). They are below the heart - inferior. They are behind the heart - posterior.

Explanation:

How did Dugas help spread of the disease? (Gaetan)

Answers

Answer:

Dugas spread the disease of Aids by having unprotected sex with individuals even after his doctor told him to "not have unprotected sex" and then even told some of his sex partners that " he had gay cancer" and they might get it.

The SUM TOTAL of an individual's genes is the ______________. Or the full hereditary information of a person, animal, or plant. Group of answer choices Chromosome Gene Genotype Phenotype

Answers

Answer:a

Explanation:

URGENT!! It's Saturday night; you are planning to go to a friend's house to hang out. Before you leave, you have a heated argument with your parents about when to be home. List 3 physical side effects of anger/stress and explain how they can impact your driving.

Answers

Answer:

Anger=road rage Sadness=crying and not paying attintion and anxsiaty=loss of focus

Explanation:

Which of the following is NOT a common reason that people abandon exercise programs?
A.
insufficient results
B.
weight loss
C.
injury
D.
burnout

Answers

Answer:

B. Weight Loss

Explanation:

I think this answer sepaks for itself!

People exercise to loose weight :)

B. weight loss is NOT a common reason that people abandon exercise programs.

What are the 3 kinds of exercise programs?

The three predominant sorts of exercising are cardiovascular exercise, strength training, and stretching. All three sorts of exercise are important for bodily health. Cardiovascular aerobic exercise is repetitive, rhythmic exercise that will increase your heart's charge and requires you to use more oxygen.

How do you start an exercise program?

As you layout your fitness application, keep those factors in mind:

do not forget your health desires. Create a balanced ordinary. start low and develop slowly. build activity into your everyday habit. Plan to include one-of-a-kind sports. attempt high-c language intensity education. permit time for healing. placed it on paper.

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Maslow's Hierachy of Needs is a ranked list of those needs essential to human growth and development.
True
O False

Answers

Answer true

Explanation:

Which are consequences of smoking while pregnant? Select three options.

Answers

smoking while pregnant is bad for both the baby and mother and can lead to multiple lung conditions and health complications for the baby as they grow older

The consequence of smoking  during pregnancy are at higher risk of sudden unexpected death in infancy (SUDI), having weaker lungs and having an unhealthy low birth weight.

If  smoking while pregnant, you are more likely to have a miscarriage or have a premature labor. You are also twice as likely to have a low birth weight kid as a mother who does not smoke. Low birth weight newborns are at greater risk to die and are more susceptible to infection, respiratory difficulties, and long-term health problems in adulthood.

Smoking use exposes the growing baby to potentially hazardous substances such as nicotine and carbon monoxide, which may restrict oxygen and nutrition availability.

Thus, Smoking while pregnant can have serious implications for both the mother and the child.

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What is the greatest benefit the body receives from cardio respiratory fitness?
A. It reduces the amount of mental stress
B. It increases waste removal from the body
C. It activates skeletal muscles and skin tissue
D. It increases blood flow throughout the body

Answers

Answer:

D it increases the blood flow throughout the body.

Explanation:

Answer:

b

Explanation:

how is lung cancer diagnosed

Answers

Answer:I dont know but I hope this helps.

Explanation:

The tests to diagnose lung cancer may include: chest x-ray. CT scan of the chest. biopsy – lab tests on a tissue sample removed from your chest by CT-guided lung biopsy, bronchoscopy, endobronchial ultrasound (EBUS), mediastinoscopy or thoracoscopy.

health education helps to be free from fatal disease . justify in your own words

Answers

Explanation:

i posted a picture as to why

Why is it safe for adults to give blood?

Answers

Answer:

adults have more blood to give than an average child

Explanation:

Answer:

they have more blood then a average child

Explanation:

I need help with the first question ASAP giving brainlist and 50PTS

Answers

Answer: A piston/cylinder assembly containing 2kg of water at 350 kPa and 300C has the piston resting on a set of stops. The mass of the piston and the atmospheric pressure are such that it takes 500 kPa for the piston to start rising. How much heat must be transferred (in kJ) for the piston to start rising? A second set of stops are located 20% higher than the lower stops. How much heat must be transferred (in kJ) for the piston ro reach these stops?

Answer:

A piston/cylinder assembly containing 2kg of water at 350 kPa and 300C has the piston resting on a set of stops. The mass of the piston and the atmospheric pressure are such that it takes 500 kPa for the piston to start rising.

Explanation:

just took on edge 2020

Environmental factors that can affect activity selection include
A. personal safety, pollution, and extreme temperatures
B. cost of facilities, extreme temperatures, and pollution
C. competitive level, extreme temperatures, and personal safety
D. pollution, competitive level, and extreme temperatures
Please select the best answer from the choices provided.
O A
О. В
OD

Answers

A. Personal safety, pollution, and extreme temperatures

Answer:

A. personal safety, pollution, and extreme temperatures

Explanation:

Social media postings have been found an unreliable predictor of flu outbreaks A. True B. False

Answers

Answer:

I would say the answer is A. True

Explanation:

Answer:

This would be false.

Explanation: Social media postings have been found an unreliable predictor of flu outbreaks is a flase statement.

on which basis are the cost of advertisement set​

Answers

Answer:A firm sets its budget solely depending upon the basis of competitor's expenditure. The advertising cost is decided on the basis of spending for advertising by the competitors in the same industry.

Explanation:

~ItsOniiSama ❤

Hope this helps

ASAP MULTIPLE CHOICE
What makes a balanced lifestyle so important to health?

It allows one to get enough sleep at night.
It protects one from any possible injury while exercising.
It ensures one of immunity against seasonal illnesses.
It provides the opportunity to try various world cuisines.

Answers

Answer: A - It allows one to get enough sleep at night

Explanation:

The statement that makes a balanced lifestyle so important to health is as follows:

It allows one to get enough sleep at night.

Thus, the correct option for this question is A.

What is Health?

Health may be defined as the complete set of physical, mental, and psychological well-being of an individual. It completely enhances the overall fitness and activeness of an individual's body.

A Balanced lifestyle does not have a correlation to any sorts of injuries while exercising, the opportunity to try various world cuisines, and immunity against seasonal illnesses. This is because these are natural and optimal circumstances that one must face during his/her balanced life as well.

Therefore, a balanced lifestyle allows one to get enough sleep at night. Thus, the correct option for this question is A.

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Premature death can occur if the dimensions of health are underdeveloped. Please select the best answer from the choices provided. T F

Answers

Answer:

True

Explanation:

A death is categorized as premature if it occur before the average age of death in the country ( in USA , it is 75 years old) Underdeveloped dimensions of health ( such as physical illness or mental illness) is one of the main cause of premature death

Answer:

The answer would be true

Explanation:

your co-payment is $25. What does it mean?

Answers

Copayment: This is a fixed, flat fee for certain kinds of office visits, prescription drugs, or other services.
Because the health insurance copay is fixed, you'll know ahead of time exactly how much you owe.
If your policy lists a copayment of $25 for a doctor visit, you pay that amount each time you see the doctor.

Answer:

Co-payment is a fixed, flat fee for certain kinds of:

-  office visits

- prescriptions drugs

- other services

Explanation:

- Because the health insurance copay is fixed, you'll know ahead of time

 exactly how much you owe.

- If your policy lists a copayment of $25 for a doctor visit, you pay that

 amount each time you see the doctor.

Greg's yogurt has a 25% DV for calcium, therefore, which of the statement is TRUE?

A. Yogurt is a food that is low in calcium.
B. Yogurt is a food that is moderate in calcium.
C. Yogurt is a food that is high in calcium.
D. None of the above is correct.

Answers

Answer:

B. Is the correct answer.

Explanation:

Please help hurry!!!!

Answers

Answer:

False

Explanation:

prevention – taking steps to keep something from happening or getting worse.

abstinence – a deliberate decision to avoid high-risk behaviors, including sexual activity and the use of tobacco, alcohol, and other drugs.

When making decisions, you should not worry about how your decision will affect others.

Answers

Answer:

yeah, i agree with that

Answer:

if this is a true or false question i believe it is false

An example of a biological stressor is the way you perceive a situation.
True
False

Answers

I’m pretty sure the answer is False
The answer is False, if you haven’t gotten it already :))

The last stage of the stress response is resistance.
True
O False

Answers

Answer:

False

Explanation: resistance is second stage

Answer: True

Explanation:

_____ are/is when an individual reaches to achieve one's fullest potential. A. Self-nurturing activities B. Self-expression C. Self-actualization D. Self-esteem

Answers

Answer:

C. Self- actualization

Explanation:

Answer:

c

Explanation:

are essential components of any personal training plan. A. Intensity and protein B. Steroids and rest C. Rest and recovery D. Overload and fasting Please select the best answer from the choices provided. O A B с C D pls help me!!!!​

Answers

Answer:

c. rest and recovery

Explanation:

the other options sound ridiculous

Answer: (C) Rest and recovery are essential components of any personal training plan. It is very important for anyone who is doing sport to build rest and recovery  into any training program because it allows the body time to repair and strengthen itself in between workouts. The body adapts to the stress it experience during intense workout. Hence, the answer is (C).

Explanation:

How do i get my crush to like me back when i told him how i feel i will give 100 points

Answers

Answer:

Just be yourself. If he likes you for who you are then he will be your friend.

If not, then he ain't worth it.

Explanation:

You gotta be confident in yourself. Don't be changing for them, but focus on making sure you're as happy as you can be. Confidence is KEY

Recovery
Which of the following does not
contribute to water pollution?
A. factories
B. farms
C. human and animal waste
D. education

Answers

Answer:

D

Explanation:

I say D because all of the other options are physical and environmental.

D


All the other answers do with the environment and contribute to water pollution

What three main trend-driving qualities do consumers demand in food products?
I

Answers

Answer:

Health, convenience, and great taste

hope that helps

: )

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