Turn off your phone, and eliminate all distractions. Sit in a chair or on the ground, with your back straight and your eyes closed. No music, no noise, and no distractions. Now, identify a good intention that you'd like to see happen in your life.

Start a timer for 10 minutes. Rest, be still, and be quiet. Breathe deeply, and focus on your good intention. It's natural for your mind to wander. When it does, refocus on your good intention. Above all, be still and quiet, and commit to the full 10 minutes. Once your timer sounds, turn it off and just sit and focus on your breathing for another two minutes.

How do you feel after this exercise? Was it helpful? What are some of the benefits of doing this exercise?

Answers

Answer 1
After this exercise, I still feel D E P R E S S E D. It wasn’t helpful and there are zero benefits to it. :)

Related Questions

In your opinion, is Nathaniel Hawthorne's description of Goodman Brown's dream believable?

Answers

We can say that we think Hawthorne's description of Goodman Brown's dream is believable precisely because it is a dream, which allows it to be fantastic.

What was Goodman Brown's dream?

In the short story "Young Goodman Brown," by Nathaniel Hawthorne, the main character is Goodman Brown himself. It turns out that character has a most fantastic dream about going into a mysterious forest to meet with none other than the devil himself.

In the dream, Brown realizes that everyone, no matter who he or she is, is a sinner. And that includes himself and his wife, Faith. There is a whole ceremony in the middle of the forest for him and his wife to make a pact with the devil, and all the townspeople are present.

This question requires us to provide an opinion as to whether the dream's description is believable. We can say that yes, it is believable because it is a dream. If Hawthorne had tried to make it look as if those things had really happened, then they would just be too fantastic for real life. But dreams don't play by any rules and are as crazy as they can get.

Learn more about "Young Goodman Brown" here:

https://brainly.com/question/4988314

#SPJ1

What is a theme of "How the Death of Patroclus Roused Achilles," "The Making of the Arms," and "The Vengeance of Achilles" from the Iliad?

Losing a friend causes great grief.

Even enemies can become friends.

Warriors show no emotions.

The gods do not take sides.

Answers

Answer:

Losing a friend causes great grief

Explanation:

Achilles finds out about Patroclus' death from Antilochus and Achilles ends up in a deep depression.

The theme of the death of the  Patroclus Roused Achilles is based on losing a friend that causes great grief. Hence option A is correct.

What is a theme?

A theme is an main idea of the topic that is expanded and discussed the topic is entered the detail and hence the theme highlights the main intention of the plot.

The death of Patroclus chilies and the Vengeance of Achilles from the Iliad ends with a deep depression. Hence the theme is depressing.

Find out more information about the theme.

brainly.com/question/25336781

What is an example of using logic in daily life and an example of not using logic?

Answers

An example of using logic would be be getting gas before a road trip so you can drive longer in one go

An example of not using logic would be walking across the street when cars are going


hope this helps

ASAP PLEASE HELP WILL MARK BRAINLIEST!!!

Which sentence uses a modifier incorrectly?

A.
The weary farmer stared gloomily at his wheat field destroyed by a hailstorm.

B.
Wearing nothing but a diaper, the mother feared that the baby would catch cold.

C.
We found the fuzzy and shriveled rotting orange in Melanie's file drawer.

D.
We could barely make out the mountains hidden behind a layer of dense smog.

Answers

Answer:

b.

Explanation:

According to the section "Giving Fans What They Want," how did
women's and men's sports differ in 2019 and 2020?

Answers

Answer:

okay she keepin callin keepin callin every single night

Explanation:

day and night, on my mindo, plis dont kill the vibe

all alone, swear God, ive be in my mind

swear i wouldnt die ye

ye i wont

Which sentence correctly uses an adjectival phrase?
A. The book was long, but Kyle read it.
OB. Intelligent, Kyle reads whenever he gets the chance.
C. Kyle enjoys reading books.
D. Kyle read a book about a talking dog.


I think is A​

Answers

Answer:

what type of questions this is

Answer:the answer is D

Explanation:

I got it correct

My little sister is always late. She is HOPELESSLY slow at getting ready.

The CAPITALIZED word is an adverb or adjective

Answers

The capitalised word is an adverb

the word hopelessly is a adverb

What rules were created for the discussion? Were they followed?
How well did you present your viewpoint?
How did your own background knowledge, experiences, values, or beliefs affect

Answers

Answer:

What rules were created for the discussion?

The rules that were created for the discussion were that you can't interrupt when the teacher and student are talking and that when someone else is up to talk don't be loud, and after you finish your test you are done for the day.

Were they followed?

Yes the rules were followed very well.

How did your own background knowledge, experiences, values, or beliefs affect?

Differing values, beliefs and personal experiences between people can affect the way they feel around one another and can lead to conflict, however it is important to respect the views of others and try not to let it interfere with working practice.

What does the settings in this

Answers

Answer:

My answer is C

Explanation:

the answer is C

When the order was given to "Fire," _____.

the flag and flagpole were hit
only the flagpole was hit
a Confederate soldier refused to do so
Barbara was wounded

Answers

Answer: a Confederate soldier refused to do so

Explanation:

Howard is the CEO of Run! Jump! Sing! a chain of indoor play gyms for toddlers and preschoolers. After repeatedly hearing from gym staff that several children have been hurt in the bounce house play area, Howard decides to remove all bounce houses from Run! Jump. Sing! establishments. What kind of assessment is this most likely described as?​

Answers

Answer:

operational assessment

Explanation:

According to the question, Howard is the CEO of a company that builds toys for kids and when he hears reports that one of his products has repeatedly hurt kids that use them, he removes them. This kind of assessment is most likely described as OPERATIONAL ASSESSMENT.

Operational assessment is simply the evaluation of certain organizational processes that help them achieve their objective.

1984 “what are three stages of reintegration"

Answers

Answer:

The three phases of reintegration are learning, understanding, and acceptance.

Explanation:

" Never blame any day in your life. Good days give you happiness, bad days give you experience and the worst days give you a lesson"​

Answers

Answer:

true :>

Explanation:

How does this picture use ethos

Answers

the picture uses ethos by showing the more paper people use, the less green we will have.

and the birds ...........(Sing).I ....... (walk) along the street when I .......... (meet) an old friend. *​

Answers

Answer:

sang

walked

met

I hope this helps u friend

"S_R_N_HAS_RU_G " what will be the possible answer for the words?

Answers

Answer:

Spring Has Sprung

Explanation:

P, I, G, S, P, N

write an a narrative essay understand the topic the day I'll never forget​

Answers

Answer:

One day at school, my friends and I planned that we were going to go swimming on Saturday. We are all excited about our plan. While were talking about it in the classroom, our teacher came and announced that the seniors and the juniors would have a Preparatory Military Training (PMT) class on Saturday. We all hated that training because it was hard and it was too hot to do marching for three hours. We usually have PMT every Friday, but since our officer would be absent on that day, were just going to do it on Saturday. My friends and I were very disappointed because we couldn't go swimming on Saturday. You could read in our faces that were very upset. One of my friends asked me if we could go and do it on next Thursday. At first, I told her that we couldn't do it on that day because we had classes, then I realized that we didn't have a lot of things to do on that day since the next day was a United Nation day. Almost everybody would just be preparing for the program on the next day. Therefore, I decided to go with them on Thursday. When that day came, my dad usually took me to school so I need to go first inside the school, so I need to go first inside the school. I was extremely nervous because my bag was jam-packed. My friends were waiting for me outside near the school.

Explanation:

English 6 Must explain marking if it's correct​

Answers

Answer:

A

Explanation:

"Explain how the colonies grew over time"

In order to do this you'd have to list the events in chronological order. For example:

(This isn't a real event btw)

The jabawacki tribe was colonized in 1698

assess how entrepreneurship may be a viable option to counteract unemployment​

Answers

Answer:

Venture capitalists can be significant for youths. ... Successful entrepreneurs can provide seed money to youths who have exceptional business ideas. They can hire like-minded youths into their own startup teams. Startup companies can help combat youth unemployment by seeking fresh blood for new positions.

what is the point of the chourus giving us a summary of the play before it has started

Answers

Answer:

By having the Chorus spoil the end of the play before it even starts—Romeo and Juliet die, and only then do their families end the feud Shakespeare sets up similar possibilities for the development of irony, tension, and catharsis here.

Explanation:

In the excerpt below, Highlight the two words that show an END RHYME.

Answers

Answer:

Pride and Bride

Explanation:

Both words and only end words that rhyme

Extension activity
I liked... because...
I enjoy... because...
The best thing about... was...
was most enjoyable because...
I didn't like... because...
I didn't enjoy... because...
The worst thing about... was...
... was least enjoyable because...

Answers

Answer:

ANSWER BELOW------PLEASE MARK ME BRAINLIEST!!!

Explanation:

I liked going to the amusement park because I felt like a kid again.

I enjoy crafting because it is super therapeutic.

The best thing about travelling to California was that I got to experience many cultures along the way.  

I didn't like to eat sushi because it smelled fishy.

I didn't enjoy the drive to California because my siblings fought.

The worst thing about being in car was the noise. It gave me a headache.

Riding the thundero stormmmm was the least enjoyable because it was slow.

This was original, I wrote it myself...feel free to edit!  

Hope this helps!

Which word BEST describes Alisa?
A) bossy
B) lonely
C) selfish
D) influential

It’s d

Answers

Answer:

I think it’s D

Explanation:

Answer:

its D

Explanation:

Write a dialogue about uses of computer​

Answers

June: Hey! Where are you going?
Patrick: The library. I need to finish my school project.
June: Ew, it’ll take all day to read that entire section though...
Patrick: Nah, I’ll use one of their computers to find helpful articles and to search for the books I need. That way I don’t waste my time wandering around looking for information that might not be relevant or available.
June: Huh. That’s smart, I wouldn’t have thought to do that.
Patrick: You mean you don’t use computers?
June: Well, I know lots of people use them for school or work, and I use mine for entertainment! Plus internet communication is super useful, especially right now.
Patrick: Yeah. Computers have become a necessary part of daily life: everything from work documents to communication to even entertainment focuses around your ability to access one... crazy, right?

(iakwe aolep) how to say Hi in your own language huh

Answers

Answer:

namaste (hindi)

Explanation:

please mark me as brainliest

Uhh I don’t know. How do you say hi in your own language

Which of the following words could replace the italicized word in the sentence below, while preserving its meaning?

"I was oppressed by the idea that the Selenites would presently close their lids and valves, and shut us out under the inexorable onrush of the lunar night."

devastating
unendurable
incomprehensible
inescapable​

Answers

Answer:

inescapable

Explanation:

Answer:

inescapeable or whatever on odyessey ware

Explanation:


QUESTION
Apart from transport and food, mention FIVE other entrepreneurial opportuni-
ties within a radius of two kilometres from Gautrain stations that will deliver
SERVICES to users of the Gautrain?

Answers

Answer:

Dropshipping

Print on demand

Construction

Equipment maintenance

Ecommerce store ownership

Explanation:

i hope this helps it

Write a short article for a popular magazine about how to make decisions. Give examples of some common decisions that people have to make. Include a list of top tips. Explain the reason for each tip. You can use the internet for research if you need to, but make sure you use your own words in the article.

Answers

The correct answer to this open question is the following.

The Best Way to Make Decisions.

Many traits characterize a good leader. But one of the most important traits is his capacity to make decisions. Furthermore, his capacity to make decisions under pressure.

Deciding on a daily basis might seem an easy thing to do. But that is not the case. Just remeber the decisions you have to make daily. What to do, where to go, the classes you have to attend and why, the homework to do, the articles and books to read, study time vs entertainment, and many more.

Now in the corporate world, the leader has so many difficult decisions to make daily and many more under difficult moments.

And part of the difficulty is that the leader is not thinking just in himself. A true leader has to think about his team. Yes, what is best for the group of people you are leading.

That is why the basic recommendations to make decisions are the following.

First, identify the problem. This is the basic step. If you do not know what the problem is, it is going to be difficult to resolve.

Then, find the causes of the problem, Is it you? The other people? The situation? What is causing the problem.

Next, gather evidence to rally understand what the problem is, what is causing, and the effects of it.

What follows is to identify alternatives, weigh the evidence and not allow any bias at this moment.

Get a couple of good alternatives and choose the best. And immediately take action. This is very important, to take action.

After the action has been implemented, evaluate. Yes, you have to check if the decision really was good and helped to solve the issue at hand.

Don't forget this. One day you will be the leader of your department or company and people are going to look up to you because they know you are in charge. They expect that on any decision you are going to consider their necessities and concerns. That is why you are the leader.

So learn to be an excellent one.

Question 7 of 10
Choose the best topic sentence for this cause-and-effect paragraph. The
paragraph is complete except for the topic sentence.
Suffering has taught me that I am not in control of my own
destiny, although I do get to make choices in the
circumstances. Because of my trials, I now do not view the
world as a fundamentally good place, but as a place that is
flawed and waiting for perfection. Trials have also caused
me to persevere with determination I did not know
possessed. Although I do not enjoy hardship, I know that
life's trials produce positive change.
A. I have found that trials in my life have had profound, positive
effects on the way that I view myself and the world.
B. Suffering has negative effects on people.
C. Trials are awful.

Answers

Answer: A. I have found that trials in my life have had profound, positive  effects on the way that I view myself and the world.

Explanation:

The main point of this excerpt is captured by this option. It also summarizes the information being given by the excerpt by condensing it into a concise form.

This is the purpose of a topic sentence. It is meant to summarize the information in a paragraph so that the paragraph is able to expand on this sentence and give evidence of it. This is what this option does so it is the best option for a topic sentence.

Answer:

A

Explanation:

APΕX

Select the correct text in the passage.
This excerpt is from The Poet" by Alfred, Lord Tennyson. The poem describes a poet's consciousness and perception. Which three lines suggest
the richness of a poet's thoughts?
Thus truth was multiplied on truth, the world
Like one great garden show'd.
And thro the wreaths of floating dark upcurl'd,
Rare sunrise flow'd.
:And Freedom rear'd in that august sunrise
Her beautiruichd brow,T
When rites and forms before his burning eyes
Melted like snow.
There was no blood upon her maiden robes
Sunn'd by those orient skies;
But round about the circles of the globes
Of her keen
eyes
And in her raiment's hem was traced in flame
WISDOM, a name to shake
All evil dreams of power-a sacred name.
And when she spake,
Her words did gather thunder as they ran,
And as the lightning to the thunder
Which follows it, riving the spirit of man,
Making earth wonder,
So was their meaning to her words.
No sword
Of wrath her right arm whirl'd,
But one poor poet's scroll, and with 'his word
She shook the world.

Answers

Answer

the world , Like one great garden show'd,

And Freedom rear'd in that august sunrise

Her words did gather thunder as they ran,

Explanation:

According to the excerpt from The Poet" by Alfred, Lord Tennyson, the poet talks about his consciousness and perception and how it affects his view on the world and people around him.

Therefore, the three lines that suggest the richness of a poet's thoughts are

"the world , Like one great garden show'd,

And Freedom rear'd in that august sunrise

Her words did gather thunder as they ran,"

Other Questions
Please tell 4 strong alkalis and 4 weak alkalis our less than the quotient of ten and a number, increased by eight; evaluate when y = 2 A 2-column table with 7 rows. Column 1 is labeled Key Words with entries four, less than, quotient, ten, a number, increased by, eight. Column 2 is labeled Replace with entries 4, minus, divided by, 10, y +, 8. Write and evaluate the expression. Then, complete the statements. First, write the expression . Second, 2 in for the variable, y. Third, by using . The answer is . 4. Se contrata un bus para hacer una excursin, si se hubieran completado los asientos el costo delpasaje por persona hubiera sido de $10, pero faltaron 10 personas, entonces el costo del pasaje porpersona es de $15.Cuntos asientos tiene el bus ? Solar energy converts ___ into either ___ energy or electrical energy.electromagnetic, thermalelectromagnetic, potential thermal, nuclear chemical, thermal i need a lot of helppppppppp. An ______________ is the fortified high point of an ancient _________city.2. What does the Acropolis represent to people around the world? It is a symbol of ______________ as well as Greek art and __________.3. Why do you think it is important to repair the Parthenon? (explain, dont use the word bank)word bank- Acropolis Greek architecture democracy Mai bank account is overdrawn by $125 which means her balance is negative 125 she gets $85 for her birthday and deposit into her account how much does she have in her bank A circuit contains a 20-Ohm resistor and an inductor with an inductance of 0.093 H. If the circuit has a frequency of 60 Hz, what is the total impedance of the circuit? Is temperature and pressure directly proportional or inversely proportional? A. Inversely proportional B. Directly proportional How do Crusoe's feelings toward other members of theship impact his attitude after the shipwreck? An 1876 N crate is being pushed across a level force at a constant speed by a force of 747 N. What is the coefficient of kinetic friction?0.160.400.08not enough information The muscular system includes Cardiac muscles that make the heart beat, sending blood throughout the ________ system. * A restaurant wants to study how well its salads sell. The circlegraph shows the sales of salads during the past few days. If 5 ofthe salads sold were Caesar salads, how many total salads didthe restaurant sell? Plz plz help Im failing math and need help OMG PLZZZZZZ HELP ME I REALLY NEED HELP :'( EVERYONE WHO HELPS ME GETS IT WRONG PLZZZ HELP ME IM BEGGING YOU Find the equation of a line that passes through the point (-2, -1) and isperpendicular to the line with equation y=-2x+8. It's from the story "The Giver"by Lois Lowry 2. In 2016; the cost of a market basket of goods was $2,000. In 2018, the cost of the same market basket of goods was$2,100. Use the price index formula to calculate the price index for 2018 if 2016 is the base year. Show your work. 2pts Story: THE WAR OF THE WALL (write a short 4 paragraph essay)In the context of the text, why is the wall important to the community? How does the mural that the woman paints help further unite the community? Describe a time when your community was brought together by a significant event. What are the things that bring your community together? (-1) + 1 = 0 is which inverse which word has the closest meaniing to calculating as it is used in the first sentence