True, for the prevention of weight gain, to prevent chronic disease, and to aid in weight reduction, My Plate recommends engaging in at least one moderately paced exercise session each week.
What are chronic diseases?Getting less sedentary is another recommendation, as is consuming three tablespoons of peanut butter.
Older adults are more likely to have chronic illnesses, which can often be controlled but are nonetheless incurable. Cancer, heart disease, stroke, diabetes, and arthritis are the most typical chronic diseases.
Most chronic illnesses are brought on by two main risk factors: tobacco smoking and exposure to secondhand smoke.
Therefore, poor nutrition, such as meals that seem to be heavy in salt and saturated fat and poor in fruits and vegetables, causes inactivity in the body.
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