To be effective, an exercise program must be __________. A. uniquely tailored to every person B. maintained at a constant level of difficulty C. applied generally to whole-body fitness D. constantly increasing in difficulty D. all of the above D. all of the above

Answers

Answer 1

Answer:

To be effective, an exercise program must be uniquely tailored to every person. The correct option is A.

Explanation:

Exercise is defined as a physical activity performed in different ways by an individual to increase physical fitness. An exercise program is being structured according to the specific needs of the individual performing them. This is so to yield an effective result.

While developing an exercise plan, it should be balanced as there is no single type of exercise that can take care of all the needs of an individual. This can be accomplished by creating a balanced routine to meet an immediate need. For example an individual that has the desire to lose some weight, an elderly patient with cardiac condition or a patient recovering from fractured bone. They have different health challenges and for them to achieve an effective result, their exercise program must be tailored according to their needs.


Related Questions

Name one of the 3 joints used during a squat?

Answers

Answer:

The 2 joints that make up the knee are tibiofemoral joint (where the tibia meets the femur) and the patellofemoral joint (where the patella meets the femur). The primary knee muscles during the squat are the Quadriceps group – they work concentrically during knee extension and eccentrically during knee flexion.

Answer:

the hips , knees and anckles are used during the squat.

Which of the following will help you and your family eat the proper amount of food?
A.) A grocery ad
B.)A grocery budget
C.)A food label
D.)A new recipe

Answers

Answer:

C

Explanation:

Food labels contain information on how much you should eat, how much of the recommended daily diet it is, and how healthy it is. If you look at the back of something's label, you can gauge how much of it you should eat, if any.

Answer:

D.)A new recipe

Explanation:

i think itz d cuz a recipe usually has serving amount and like how much to use to make it and well itz the proper amount thats what i think. Hope i helped: )


Why must a healthcare worker treat a patient with a suspected spinal
injury differently from a patient without a suspected spinal injury?
There is no treatment for a suspected spinal injury.
Moving a patient with a spinal injury can cause permanent damage.
Patients with spinal injuries are always unconscious; therefore, they require different
procedures.
Victims of spinal injuries may also have head injuries

Answers

Answer:

Moving a patient with a spinal injury can cause permanent damage.

Explanation:

The "spinal cord" is a very important structure of the human body. It is part of the central nervous system. It serves as a "pathway" for messages to travel when the brain sends some commands in order to control the movements of the body.

A healthcare worker should treat a person with a spinal injury with special care, such as providing early immobilization or preventing the patient from moving in order to prevent permanent damage such as "permanent paralysis." It is very crucial to keep the person still by applying a cervical collar. The spine and the head should be aligned in doing this.

If you walk in a room, what is the last thing you would feel? (Don't be sarcastic)

Answers

Relief I guess because you finally away from everybody.
Please don’t put it against me if I’m wrong.

Which nutrient does not come from the fruit and vegetable food group? *
5 points
Fiber
Potassium
Nuts

Answers

Nuts? I think if I am wrong I am sorry

Which of the following would NOT need the Nutrition Facts Label that is legally mandated on food products in a grocery store?
Cereals
Fresh vegetables
Meat
Canned goods

Answers

Answer:

In a grocery store, products that would not need a Nutrition Facts label are cereals, fresh vegetables and meat.

Explanation:

Meats, cereals, vegetables and fresh fruits are natural products with a known nutritional value, which do not require packaging, be canned or the addition of preservatives. These types of products do not require the Nutrition Facts label.

Nutrition Facts label is used on processed products to provide the necessary nutritional information, in addition to indicating the preservatives and additives they contain and the expiration date

Anabolic steroids are synthetic substances similar to the hormone?

Answers

Answer:

Testosterone. Tha'ts why athletes take them. (it allows you to grow a lot of muscle)

Explanation:

Answer:

Anabolic steroids are synthetic, or human-made, variations of the male sex hormone testosterone. The proper term for these compounds is anabolic-androgenic steroids. "Anabolic" refers to muscle building, and "androgenic" refers to increased male sex characteristics.

Hope this helps, have a great day/night, and stay safe!

help please ?
Why is health related fitness important to your overall health ?

Answers

Answer:

I think   that fitness  is important to overall health   because i would want my body to be healthy and not get any  coronary disease; or like you might not want to get lung, heart,or  brain cancer

Explanation:

:)

Pass seconds by the
route possible
O shortest
O longest

Answers

Answer:

shortest is the answer

How are serotonin and dopamine-related to eating disorders?

Answers

Answer:

Eating carbohydrates allows serotonin to restore your good mood and increase your emotional energy. researchers in London found that anorexics have an overproduction of serotonin

   

Dopamine is a feel-good chemical associated with feelings of happiness and reward. However, meals higher in fat and sugar tend to trigger larger releases of the hormone.If the brain observes that the amount of dopamine is too high, it begins removing dopamine receptors to keep things balanced. When there are fewer receptors, more dopamine is needed to reach the same effect, which causes people to start eating more junk food to reach the same level of reward as before

hope that helps

14. Choose the correct 3 sweeteners below.
O Honey, sugar, cinnamon
O ,
Honey, suyrup, butter
granulated sugar, honey, syrup
O ,
Honey, salt, granulated sugar

Answers

Answer:granulated sugar, honey, syrup

O ,

Explanation:

How does your Respiratory and Circulatory Systems work together to maintain homeostasis in the cells?

Answers

Answer: Every cell in the body must have a continuous supply of oxygen. That oxygen is delivered to each cell by red blood cells in the circulatory system. Homeostasis is maintained by keeping a constant level of oxygen in the blood, supplied by the lungs.

Answer

Every cell in the body must have a continuous supply of oxygen. That oxygen is delivered to each cell by red blood cells in the circulatory system. Homeostasis is maintained by keeping a constant level of oxygen in the blood, supplied by the lungs.

Select the correct answer.
Which of the following is correct form when walking up the stairs?

A.Lean backward slightly

B.Make sure your whole foot is on the stair

C. Keep your h&down

D.All of the above

Answers

Answer:

The answers is A because you should keep back straight. Hope that helped and if it did, please give me the Brainliest.

Explanation:

Lean backward slightly is correct form when walking up the stairs. So, the correct option is (A).

What is Walking?

Walking is defined as one of the main gaits of terrestrial locomotion among legged animals which is usually slower than running and other gaits. Walking is defined by an 'inverted pendulum' gait in which the body leans on a rigid limb or limbs with each step.

It is a type of cardiovascular physical activity, which increases the heart rate and also improves blood flow and can lower blood pressure. It helps in increasing the energy levels by releasing certain hormones like endorphins and carrying oxygen throughout the body.

The main purpose of walking is to improve or maintain the overall health. Climbing stairs is also a good exercise which should be done in the right way like leaning back a bit and walking up.

Thus, lean backward slightly is correct form when walking up the stairs. So, the correct option is (A).

Learn more about Exercise, here:

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PPPPLEASE HELPP When meeting with a co-worker to discuss their performance which organization’s rules apply?


Federal Trade Commission
OSHA
W-9
HIPAA

Answers

Answer:

OSHA

Explanation:

Dynamic stretching involves moving parts of the body continuously while gradually increasing reach to a full range of
motion
True
False

Answers

True dynamic stretches are active movements where joints and muscles go through a full range of motion

Answer:

A: True

Explanation:

Dynamic screeches involve going through a full range of motion so by definition it's true.

Why do your cells need oxygen and glucose?
Answer in order of digestion.

Answers

Answer: to breathe my guy

Drinking too much alcohol can increase your risk of developing certain _______________.

Answers

Answer:

Cancers

Explanation:

Where can a person obtain health and wellness information?

Answers

Answer:

The CDC

Explanation:

World health organisations and certified health trainers

help quick!! correct answer please i have a bad grade in this class lol​

Answers

Answer:

The answer is A: All are correct

Explanation:

The nutrient class consists of three things which is fat, proteins, and carbohydrates.

I hope this helped and if it did I would appreciate it if you marked me Brainliest. Thank you and have a nice day!

Answer:

A

Step-by-step Explanation:

I looked it up, so sorry if im wrong

13. Which of the following is a service fee? (1 point)
O an amount of money a bank charges for the use of an account
O an amount of money charged as interest on a credit card balance
O a fee charged when there is not enough money in a checking account to cover a check
O the minimum balance a bank requires to be deposited to open a checking account

Answers

Answer:

a fee charged when there is not enough money in a checking account to cover a check

Explanation:

the septum separates the upper and lower chambers of the heart true or false

Answers

Answer:

Explanation:

Hi I can help you

False it is false I know it

Why do you think psychoactive drugs are classified into groups?

Help need in 5 minutes

Answers

Answer:

Psychoactive drugs affect the way a person thinks and feels—which may also affect the way they behave. The most commonly used legal psychoactive drugs, apart from drugs taken on prescription, are alcohol and tobacco. The most commonly used illegal psychoactive drug is cannabis (marijuana).

Explanation:

Psychoactive drugs are divided into three categories (some drugs fall into more than one category): Depressants slow down the activity of the central nervous system (the brain and spinal cord), which reduces a person's alertness, and also slows down functions such as breathing and heart rate. Examples of depressants are alcohol, heroin, cannabis, the prescription drug group of benzodiazepines and other prescription tranquilisers. Stimulants increase the activity of the central nervous system, making the person more alert and aroused. Examples of stimulants are nicotine, caffeine, cocaine, ecstasy and the methamphetamines, speed and ice. Hallucinogens make a person see, hear, smell or feel things that aren't there. Examples of hallucinogens are LSD, magic mushrooms, ecstasy and cannabis.

Affect a way a person thinks

name 5 impacts of alcohol use!

Answers

Drinking too much can harm your health. Excessive alcohol use led to approximately 95,000 deaths and 2.8 million years of potential life lost (YPLL) each year in the United States from 2011 – 2015, shortening the lives of those who died by an average of 29 years.1 Further, excessive drinking was responsible for 1 in 10 deaths among working-age adults aged 20-64 years.2 The economic costs of excessive alcohol consumption in 2010 were estimated at $249 billion, or $2.05 a drink.3

what kind of vitamins are kept in the fatty tissues of the body and the liver?

a - water soluble
b - fat soluble
c - saturated
d - unsaturated

please help i’m very behind in
work right now <3

Answers

The answer is going the be b- fat soluble

Which phrase best describes a logical fallacy?
A) Errors in thinking based on faulty logic
B) Ignoring statements made in an argument
C) Evidence that does not make logical sense
D) Missing premises in an argument

Answers

Answer:

it's A

Explanation:

The phrase that best describes a logical fallacy is errors in thinking based on faulty logic. Thus, the correct option for this question is A.  

What is a Logical fallacy?

The Logical fallacy may be defined as an instance that illustrates an error that is significantly based on the reasoning that constructs your declaration as less effective and convincing.

A logical fallacy specifically arises out of an error in logical thinking as well as arguments. It overall reveals the mistakes during the course of any event, systemeatic declaration, or any type of literary work. These mistakes are generally based on the thinking and hypothesis.

Therefore, the phrase that best describes a logical fallacy is errors in thinking based on faulty logic. Thus, the correct option for this question is A.  

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ok guys who here loves sour stuff

Answers

Answer:

Meeeeeeeeeeeeeeeeeeeee!!!

Answer:

me

Explanation

becuse it's good

ok guys i need your help im very sad rn
so me and my girl right well i told her i used to have feelings for another girl but there gone now but i think she is having doubts about our relationship

and she is barley texting me and its making me so sad

Answers

Answer:

aw i wish i could help but like i have never been in a relationship so like yeah

Explanation:

sorry

Dr. Chen's patient is a life-long alcoholic who wants to quit drinking permanently. Support groups and other forms of therapy have not helped. Dr. Chen plans to recommend aversion therapy. Is Dr. Chen's treatment plan likely the best one for the patient?

Yes. Once the patient associates alcohol with a negative consequence, the desire to drink will permanently disappear.
Yes. Aversion therapy is the patient's only hope, considering traditional therapy has not been effective.
No. Aversion therapy has been replaced with other behavioral techniques that have a more lasting impact.
No. Electroconvulsive therapy should be ruled out as a viable solution before the use of aversion therapy.

Answers

Answer:

No. Aversion therapy has been replaced with other behavioral techniques that have a more lasting impact.

Explanation:

I just took the test.

No, the plan of Dr. Chen's treatment is not the best. No, Aversion therapy should not be replaced with other behavioral techniques that have a more lasting impact. The correct option is C.

What is alcoholic or drinking?

An alcoholic is a word for a person who drinks alcohol too much and is addicted to alcohol. Drinking is a condition for a person who drinks too much alcohol.

The patient given here is lifelong addicted to alcohol, and now he wants to leave alcohol permanently. So he took therapies which are called aversion therapy.

Aversion therapy is the one in which the patient is given talking and understanding therapy to treat the alcoholism of the patients. This is the best type of therapy. The switch to the medication is not good for the patient's health, so switching to medication will be the wrong option.

Thus, the correct option is C. No. Aversion therapy has been replaced with other behavioral techniques that have a more lasting impact.

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Characteristics of a healthy family include all of the following EXCEPT:
OA.
The family works on communicating well with each other.
OB.
The family never has disagreements.
O c.
The family works on building and maintaining trust.
OD.
The family tries to spend time together.

Answers

Answer:

B: The family never has disagreements

Explanation:

edg2020

A healthy family constitutes members living together with love and trust that has positive interactions and live happily.

The following is not the characteristic of a healthy family:

Option B. The family never has disagreements.

This can be explained as:

Healthy families have well-established communications and discuss their hardships and events.

A healthy family sustains trust in each other and stands by each other in hard times.

They also spend time together for bonding and recreations.

Therefore, not conflicting with each other does not include in healthy families.

To learn more about healthy families follow the link:

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If I take fruit juice and add sugar to make it taste better, would it still be considered to be in the fruit and vegetable food group? *
5 points
Yes
No

Answers

Answer:

Yes. Usually, not exactly sure though

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