The best way to prevent tendonitis is

Question 1 options:

by wrapping joint after activity.


not something you can do.


to stretch and warm-up properly.


by icing before activity

Answers

Answer 1

Answer:

To stretch and warm-up properly.

Explanation:

To help prevent tendon injuries from developing or from happening again: Warm up and stretch. Warm up before any activity, and stretch gently after you finish. Strengthen your muscles to reduce stress on the soft tissues.

Hope this helps!

All the love, Ya boi Fraser :)


Related Questions

FINISH THE LYRICS Look up to God, put my head in the sky
Loses after loses, I just wonder why
People think I'm trippin' like my shoes untied
If it wasn't for the music, would've gave up now

Answers

Answer:

If it wasn't for the music, would've gave up now

I cry in the dark that's why I seen alright

But I know that I'm special, not the average time

It's alright to cry sometimes

It's gon' be okay, gon' be fine

We all gotta leave some day

And that's the scariest thing

Yeah, yeah, yeah, yeah

Yeah, yeah, yeah, yeah

BRAINLIEST PLEASEEEEEEEEEEEEE

Answer:

hi.

Explanation:

are you ok?

Why does eating a lot of carbohydrates make you feel relaxed? Explain

Answers

This amino acid is used by the body to produce serotonin, which is responsible for drowsiness. Moreover, foods containing carbohydrates also help produce serotonin and tryptophan amino acids found in the brain. This is the reason why you feel sleepy after eating carbohydrate-rich foods.
This amino acid is used by the body to produce serotonin, which is responsible for drowsiness. Moreover, foods containing carbohydrates also help produce serotonin and tryptophan amino acids found in the brain. This is the reason why you feel sleepy after eating carbohydrate-rich foods

what is a sign that a person may need help for a mental disorder?​

Answers

Answer:

Feeling excessively sad or low. Confused thinking or problems concentrating and learning. Extreme mood changes, including uncontrollable “highs” or feelings of euphoria. Prolonged or strong feelings of irritability or anger.

Explanation:

Answer:

Thoughts like ‘I’m a failure’, ‘It’s my fault’ or ‘I’m worthless’ are all possible signs of a mental health disorder, such as depression. Your friend or loved one may need help if they’re frequently criticising or blaming themselves. When severe, a person may express a feeling to hurt or kill themselves.

What do you think you are experiencing while a virus replicates and expands within your body ??

Answers

Answer:

inflamation

Explanation:

You are at Lake Maude Nature Park and you hear a child cryout. As you approach the child you see he is sitting in the middle of a patch of blister weed. What would you do to assist this child? (place the following choices in order)

Answers

Answer:

Explanation:

i dont know

Look at the perfume advertisement, which sexual orientation or gender identity is the
commercial representing as socially acceptable?
a. gay
b. heterosexual
c. transgender
d. bisexual

Answers

heterosexual orientation in the perfume advertisement.

What is sexual orientation?

Sexual orientation is an enduring pattern of romantic or sexual attraction (or a combination of these) to persons of the opposite sex or gender, the same sex or gender, or to both sexes or more than one gender. These attractions are generally subsumed under heterosexuality, homosexuality, and bisexuality, while asexuality (the lack of sexual attraction to others) is sometimes identified as the fourth category.

These categories are aspects of the more nuanced nature of sexual identity and terminology. For example, people may use other labels, such as pansexual or polysexual,or none at all.According to the American Psychological Association, sexual orientation "also refers to a person's sense of identity based on those attractions, related behaviors, and membership in a community of others who share those attractions". Androphilia and gynephilia are terms used in behavioral science to describe sexual orientation as an alternative to a gender binary conceptualization. Androphilia describes sexual attraction to masculinity; gynephilia describes the sexual attraction to femininity.The term sexual preference largely overlaps with sexual orientation, but is generally distinguished in psychological research.A person who identifies as bisexual, for example, may sexually prefer one sex over the other.Sexual preference may also suggest a degree of voluntary choice, whereas sexual orientation is not a choice.

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Why do we need a vaccine to launch an immune response?
ANSWER FAST

A.To make you sick
B.To kill the vaccine
C.To make memory cells

Answers

To make memory cells

Answer:

To kill the vaccine (C)

....

This is for people who need support and want to be opened

Are u part of the LGBT?

Are you closeted or are you out yet?

what are your preferences?

What are ur pronouns?

how r u doing?

did u eat anyth tdy or drank any water?

did u sleep enough?

Answers

no
i dont know
i’m okay
i’ve had breakfast
and yes

Yes

Closeted

People afab

She/they

I'm stressed lol

Yes I have

Yes 8 hours

How was your experience from changing a baby’s diaper? Go into details. A question from my health class assignment.

Answers

Answer:

Hopefully this helps!

Explanation:

My experience changing a baby diaper was very "interesting" I've received an opportunity on how to change a diaper. It could be very useful knowledge to know because it's very important to know how if you ever plan on having kids in the future

it was HARD! she would always move around and cry all the time she will also cry do hoursssssssss even though i have finished changing her and she wouldn’t move so i can change her

Help, please help!!!!!!!!!!!!!!!!!!!!!!!

Answers

Answer:

The answer is C

Explanation:

Hope this helped

Question 1 (6 points)
Specific goals have clearly defined targets.

True
False
Question 2 (6 points)
Which of the following is an example of a measurable goal?

a
I want to do well in P.E
b
I will try to jog as long as I can
c
I want to run a mile within 6 minutes
d
None of the above
Question 3 (6 points)
Which of the following is not a true statement when it comes to Long Term Goals?

a
It's easy to lose motivation if you don't set long term goals for yourself
b
Ask yourself what you want to do to accomplish and how you can get there
c
Set small weekly goals that you can work towards
d
It helps to set an objective to work towards
Question 4 (6 points)
Do not plan ahead so that you know what sacrifices need to be made.

True
False
Question 5 (6 points)
SMART goals acronym in the video stands for Specific, Measurable, Attainable, Rigor, and Timely.

True
False
Question 6 (6 points)
Living a sedentary lifestyle will not contribute to the risk of being diagnosed with Type 2 diabetes.

True
False
Question 7 (6 points)
How long can a person live with type 2 diabetes without ever knowing they have it?

a
1 year
b
5-7 years
c
Over 10 years
d
None of the above

Answers

Answer:

True

Explanation:

1.True
2. C
3. D
4. F
6. F
7.c

Robert is 25 years old. He wishes to maintain his cardiorespiratory endurance by swimming 25 laps 2x per week and biking for 30 minutes 2x per week. When he swims his heart rate is 135 bpm. When he bikes his heart rate is 110 bpm.

Calculate his maximum heart rate.



Calculate his target heart rate (Threshold/Ceiling).




Which exercise should he do more of to maintain his cardiorespiratory endurance. Why? How can he intensify the other exercise to elevate his heart rate past his threshold?


Answers

Answer:

someone passed this to me) 90% of people marry there 7th grade love. since u have read this, u will be told good news tonight. if u don't pass this on nine comments your worst week starts now this isn't fake. apparently if u copy and paste this on ten comments in the next ten minutes you will have the best day of your life tomorrow. you will either get kissed or asked out in the next 53 minutes someone will say i love you

Explanation:

The pancreas plays a critical role in __________.
A.
the absorption of nutrients
B.
the digestion of vitamins
C.
the elimination of enzymes
D.
the breakdown of carbohydrates

Answers

Answer:

it is an organ in abdominal cavity it converts nutrients into fuel

What is the importance of blood? (5 sentences minimum)

Answers

Blood Provides the Body's Cells with Oxygen and Removes Carbon Dioxide. Blood absorbs oxygen from air in the lungs. It transports the oxygen to cells throughout the body, and it removes waste carbon dioxide from the cells.

Which of the following drugs will most likely cause the following symptoms: lack of energy,
drowsiness, slurred speech, and a lower respiration rate.

Hallucinogens

Amphetamines

Depressants

Stimulants

Answers

Answer:

Depressants

Explanation:

Plz plz plz can you Guys help me I have to ask my mentor a 15 Questions abut nursing but i can not research online plz plz

Answers

Answer:

1.“Why did you decide on a career as a nurse?” ...

2.“What do you find rewarding about this job?” ...

3.How you deal with someone who isn't satisfied with your patient care? ...

4.“Tell me what you feel your greatest skill as a nurse is.” ...

5.“How do you handle the stress of the job?”6. Why did you choose this specialty? ...

7.What do you do if a patient refuses care at the risk of his or her own safety? ...

8.What would you do if a physician questions the accuracy of your work? ...

9.How do you like to be recognized for your hard work? ...

10.What are your biggest job motivators?    Why did you choose this specialty? ...

11.What do you do if a patient refuses care at the risk of his or her own safety? ...

12.What would you do if a physician questions the accuracy of your work? ...

13.How do you like to be recognized for your hard work? ...

14.What are your biggest job motivators?  15. Describe how you manage a busy workload.

Explanation:

What is the name of the layer that encloses and protects the heart?
A.
endocardium
B.
myocardium
C.
epicardium
D.
pericardium
E.
septum

Answers

Answer:

D. Pericardium

Explanation:

the answer is myocardium

According to the chart provided in the unit, which of the following needs to be at the highest temperature to be cooked safely?

A. Egg dishes

B. Pork chops

C. Whole turkey

D. Precooked ham

Answers

A for sure. That is the best answer.

please help me with the question above

Answers

Answer:

A

Explanation:

What financial goals do you have that you would be less likely to achieve if you were to become a teen parent?

Answers

Being able to support a family and going on trips because I would then have to support the baby

Which of the following is NOT true about essential body fat? A. The human body would not function normally without essential body fat. B. Essential body fat accounts for about 3% of men's total weight. C. The percentage of essential body fat is the same for both males and females. D. Essential body fat is found in one's organs, bones, and muscles. Please select the best answer from the choices provided. O A B 0 D​

Answers

Answer:The Answer is A

Explanation:

PLEASE HELP!!!!!

1). Keeping your core muscles strong will help prevent injuries

True
False

2). You can avoid back pain and injury by

building your muscles up

lots of cardio exercise

focusing on good posture

A and C


3). Calisthenics involves lifting heavy weights

True
False


4). All ergogenic aids are approved by the FDA for safety

True
False


5). Using periodization in your exercise means doing a variety of exercises and varying your routine.

True
False

Answers

Answer: 1. True

2. focusing on good posture

3. True

4. False

5. True

Explanation:

The correct options are:

1) True

2) a. building your muscles up, b. focusing on good posture.

3) True

4) False

5) True

What is exercise?

Exercise is an activity which keeps our body fit and healthy.

Exercise increases the age of the body and present us from any diseases.

Calisthenics is a type of weightlifting exercise.

Strong muscles prevent the body from any injuries.

Thus, the correct options are: 1) True

2) a. building your muscles up, b. focusing on good posture.

3) True

4) False

5) True

Learn more about exercise, here:

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Mindy has started having trouble focusing on nearby objects, but is able to see objects at a distance clearly. What condition does Mindy suffer from?
A.
myopia
B.
hypertropia
C.
hyperopia
D.
hypotropia
E.
exotropia

Answers

C........................
Answer:

C. hyperopia

Explanation:

Condition where you see objects far away better than objects that are up close.

What is a "giant maker"?

Answers

Answer:

Fabricante gigante de tarjetas usa innovaciones en grabado manual, medios digitales y mecanizado de alta velocidad para producir troqueles de prensa. Considere cuántos troqueles se toman para producir los diferentes diseños de tarjetas que usan formas cortadas o diseños en relieve.

Explanation:

The Giant Maker is a new item introduced in Kid Icarus: Uprising and can only be used in Together Mode. The player can place this item on the ground and step on it to greatly increase his size. Although this increases the player's strength, it also makes the player an easier target due to their larger size.

A bicycle takes 8.0 seconds to accelerate at a constant rate from rest to a speed of 4.0m/s. If the mass of the bicycle is 86 kg, what is the net force acting on the bicycle? (Hint: You need to first calculate the acceleration of the bicycle)

Answers

Explanation:

acceleration = final velocity- initial velocity/time taken

acceleration =4.0m/s -0 m/s / 8 seconds

acceleration =4/8

acceleration =1/ 2

acceleration =0.5 ms^2

force = mass × acceleration

f = 86kg×0.5= 43 newtons

Amy is warming up in preparation for a tennis match. During her warm-up Amy's heart rate and breathing rate increase.

(a) Explain why it is important that Amy's heart rate and breathing rate increase.

(3)

Answers

It’s important because your heart must beat faster during exercising because the increase of the heart rate also will need a increase of cardiac output to deliver the necessary blood flow to the muscles.

Hope this help

It's crucial since your heartbeat must beat more quickly while you exercise since an increased heart rate necessitates an increase in cardiac output in order to provide the muscles with the necessary blood flow.

What is exercise ?

Any physical activity which improves or preserves physical fitness, total health, as well as wellness has been considered exercise.

What is heartbeat ?

The pulse of the heart would be the heartbeat. The heart's regular beating as it circulates blood throughout the body is what is known simply a heartbeat.

It's crucial since your heartbeat must beat more quickly while you exercise since an increased heart rate necessitates an increase in cardiac output in order to provide the muscles with the necessary blood flow.

To know more about heartbeat and exercise

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Flexibility exercise can be done everyday.

True or false

Answers

True...................

Answer: True cause Flexibility is best done when the muscles are warm and it can be done every day as long as you don't overstretch the ligaments. Flexibility can be used as a relaxing tool before going to sleep as a daily routine for a few minutes.

hope this helps have a nice day❤️

Explanation:

how does someone show competance while working out?
It’s so simple but I don’t know how to awnser it ?

Answers

Answer:

They show competence by striving through their workout.

Explanation:They make a plan and they go through with that plan . It is more of a strategic way of going about things.They have their mind set on what they want to accomplish in the workout .MOST IMPORTANTLY: THEY ARE EFFIECENT AND PRODUCTIVE WITH THEIR TIME WHICH IS THE DEFINTION OF HAVING COMPETANCE OR BEING COMPETENT

Answer:

Do something that you are good at. Like lifting weights or bench pressing. This is because competance means the ability to do something successfully or efficiently.

Explanation:

contains nicotine.
O Alcohol
Narcotics
O Tobacco
O Ecstasy

Answers

Answer:

tobacco

Explanation:

There's Multiple products like "Products such as cigarettes, cigars, pipe tobacco, chewing tobacco, and wet and dry snuff and the dried leaves from the tobacco plant all contain nicotine."

Who would approve the correct standards of helmets?

Answers

the National Highway Safety Administration (NHTSA) (for motorcycle helmets)

Hope this helps!:)

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