Summarize the dietary recommendations and offer lifestyle interventions for heart health.

Answers

Answer 1
Question: Summarize the dietary recommendations and offer lifestyle interventions for heart health.

Answer: Heart health is the most important health. You’d heart is the main organ for the body as it provides every single part of your body with much needed oxygen as well as nutrients.

The American Heart Association and World Health Organization all agree that the average person needs to focus on 3 lifestyle factors to prevent heart disease and cardiovascular disease, and promote heart health.

1. Diet
Diet is considered the most important factor because of course the foods you eat can greatly influence the strength of your heart and blood vessels. Eating a higher fiber diet with lots of vegetables and fruits, and limited meats, has tremendous benefits. It had already been proven by thousands of studies that eating a high vegetable diet is the best diet to prevent heart disease and things in that category. Water intake is very important, and generally drinking 8 large cups of water a day is highly recommended to support kidney function.

2. Exercise
Exercise is also important in conjunction with diet as it makes no sense to eat a healthy vegetable diet, but never exercise, and similarity, it makes no sense to exercise and eat a processed food diet.
Now the recommendations for exercise are somewhat different depending on the source, but generally it is advised to get anywhere from 45 to 60 minutes of moderate activity exercise. Meaning each day you should get 45 to 60 minutes of exercise through jogging, swimming, playing basketball, playing football, cycling, etc. If you cannot do moderate or vigorous activity and must walk, walk for at least 1 hour a day.
Exercises important because it strengthens the heart and allows for blood to flow to different parts of the body more efficiently

3. Sleep
Sleep is one of the factors that many people don’t acknowledge because our society is based around working at maximum capacity, so many people don’t get the necessary 8 to 10 hours of sleep a day. Of course the amount sleep you need depends on your age, but over the age of 13, you should get at least 8 hours of sleep with 7 hours being considered acceptable. Sleep is very important for the heart because sleep is the phase where muscle repair occurs. The body grows during this time, the brain is relaxed and short term memories become long term memories in the heart, digestive organs prepare to clean up the trash left over from digestion, and the heart gets a much needed break by having to pump less harder.


Overall there are 3 factors that are important for proper heart and overall cardiovascular health. Diet, Exercise, and Sleep. You must have a good vegetable focused diet with fish being excellent as a main course, and plenty of water drinking throughout the day. Exercise is also important with 45-60 minutes of moderate activity being suggested. Walking is also great, but 1 hour of walking is necessary, with a good strong pace. Sleep is very important too as repair occurs, so sleeping 8 hours a day is essential to body repair to make sure that you wake up with a perfect body. If you lack in any one of these categories, you are not only jeopardizing your heart health, but your entire body’s health.


I hope I answered your question well, and please provide me Brainliest when you get the chance.

Have a good day

Related Questions

how should a sterile package be handled

Answers

Answer:

Open with ungloved hands, but be sure not to touch the inside of the package

Have a good day

92. Macrocycles, mesocycles, and microcycles are a part of which training protocol?
AO Synchronization
B. Optimization
C. Periodization
D. Stabilization

Answers

Answer:

C. Periodization

Explanation: All 4 phases in the Periodization include all of them.

Macrocycles, mesocycles, and microcycles are part of the periodization training protocol which is mentioned in Option C, as periodization is a training protocol which involves dividing a training program into specific phases.

What exactly is periodization?

Periodization is a training protocol which is commonly used in sports to help athletes and individuals achieve their performance goals, and the primary idea behind periodization is to divide a training program into specific periods. Each with its own set of training goals and objectives, there are three main phases of periodization such as macrocycles, mesocycles, and microcycles, here macrocycles are the longest phase of periodization, that is lasting several months to a year, mesocycles are shorter than macrocycles and last for weeks to a few months, while microcycles are the shortest phase of periodization.

Hence, the correct answer is that macrocycles, mesocycles, and microcycles are part of the periodization training protocol that is in Option C among all options.

Learn more about the periodization here.

https://brainly.com/question/14319401

#SPJ6

What exercise(s) do you enjoyed the most? Explain your answer.

Answers

Answer:

Swimming. You might call swimming the perfect workout. ...

Tai chi. This Chinese martial art that combines movement and relaxation is good for both body and mind. ...

Strength training. If you believe that strength training is a macho, brawny activity, think again. ...

Walking. Walking is simple, yet powerful. ...

Kegel exercises.

Explanation:

. Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly. There are heaps of apps you can download that will transform your walk or run into an adventure.

Labels on all foods considered TCS and ready-to-eat should include
the date by which it should be sold, consumed, or discarded
the fat content, in grams
O
the country of origin
O the ingredients

Answers

the ingredients is a must when having ready-to-eat meals

Explain the importance of fluids and electrolytes during exercise.

Answers

When you exercise, you lose electrolytes like sodium. They need to be replaced. That's why you drink fluids when you exercise. You lost electrolytes and you need to gain more.

4. When heat and humidity rise so does your heart rate. (1 point)
True
False

Answers

The load on the heart increases with activity and exercise, especially in hot weather. For every degree the body's internal temperature rises, the heart beats about 10 beats per minute faster. The result is a dramatic increase of stress on your heart.

Answer:

True.

Explanation:

The load on the heart increases with activity and exercise, especially in hot weather. For every degree the body's internal temperature rises, the heart beats about 10 beats per minute faster. The result is a dramatic increase of stress on your heart.

Why might DNA mutation occur?
A) when the gametes merge together
B) during the DNA replication process
C) as soon as the new DNA is created
D) after the DNA replication process occurs

Answers

Answer: B.   during the DNA replication process

Explanation:

Is it possible to be a carrier for SCID? If so, who are the possible carriers in this pedigree? Are there any individuals that must be carriers? If so, who are they?

Answers

Explanation:

All males who inherit the mutation will be affected, and all females who inherit the mutation will be carriers. Because it is not possible for a male to be an unaffected carrier of X-linked SCID, parents cannot both be carriers of this type.

Hi, giving some points again, but I want you to answer, WHAT'S YOUR VERTICAL JUMP? DID YOU TRAIN TO INCREASE IT? Just interested.
Will give the brainliest to the best answer (in my opinion, of course).​

Answers

Haha. I don't remember the exact height. But I am pretty sure that it was the fourth shortest in my section of 30 students.

A method of cooking food sealed in airtight plastic bags in a water bath for a long time is called
O sous vide
steaming
sans volumide
O hot holding

Answers

Answer:

Sous vide

Explanation:

Sous vide is the process of cooking food and keeping it in a water bath. This creates results unlike any other cooking method.

Answer: It is called sous vide, i am 100% sure of that because i am currently taking advanced foods classes.and we just made sous vide eggs.

Explanation:

What might happen if you snapped or tore one of your
ligaments?

Answers

Answer:

When a ligament is overstretched or torn, it results in what's technically known as a sprain. Many sprains happen suddenly, either from a fall, awkward movement, or blow. Sprains commonly happen in the ankle, knee, or wrist

Explanation:

Hope this helped, Have a Great Day!!


If the teen decides against tanning, which cultural influence was most important to her?
elders
gender roles
peer pressure
religious doctrine

Answers

Answer:

religious doctrine

Explanation:

Religious doctrine!!

What is a large chunk of ice afloat in the ocean

Answers

Icebergs is the answer :)

Answer:

Icebergs

Explanation:

thick masses of ice floating in the ocean. They form when large chunks of ice break off a glacier

which of the statement is true?

Answers

I think u need to give us some more info.......................................................................like the statements

What are the three dimensions of communication? What can you do to develop your listening,
nonverbal, and emotional communication skills?

Answers

Answer:

Three dimensions of communicating: Sending and receiving, verbal and nonverbal, and content and emotion.

Explanation:

VOLLEYBALL PLAYERS PLEASE HELP ME WITH 11, 2 AND 11

Answers

Answer:

2 is legal

Explanation:

Which statement about drugs is true?​

Answers

Answer:

Where are the options??

Anwser:

A that they are bad 4 u

which name is the most poular in the world 11 points​

Answers

The most popular girl name is Olivia

The most popular boy name is James! Hope this helped.

30 points!!!!
Help meee plzzzz

Answers

The last sentence is correct

Does body fat or muscles burn more calories

Answers

False, Muscle burns more calories than fat. People who are heavily muscular typically have a high basal metabolic rate, or BMR, which means they burn a significant number of calories, even when resting.

We have all had instances in life where we tried something and failed. For this assignment, you will reflect on a time in your own life when you have experienced failure. You will need to answer ALL of the questions below in order to receive credit for this assignment.

What did you try and how did you fail?
Did your Circle of Mastery grow?
Did you learn something new that helped you later?
Is it possible that you actually succeeded, even though it felt like a failure?
In two to three well-developed paragraphs, answer the questions above and reflect upon this experience.

Answers

Answer:

i tried being popular, everyone hated me and i grew apart

Explanation:

sure, if i knew what that was

yeah, u dont need friends

sure, because i dont need friends

sorry, i cant see the other questions, brainliest?

Hot and cold Wells of a service line should be cleaned and sanitised

Answers

Answer:

Yes?

Explanation:

Answer:

Before each closing day.

Explanation:

FDA Food Code states this information

An ECG machine measures nervous system activity.
True
False

Answers

False, because an ECG machine measures the electro signals in your heart.

Hope this helps :)))

Describe two ways to measure your heart rate. List at least three steps in your description.
Physical fitness

Answers

Answer:

Measure your heart rate by placing two fingers gently against your wrist (don't use your thumb). If it is hard to feel the pulse in your wrist, find the artery in your neck that is just to either side of the windpipe. Press gently. Count the beats for 15 seconds.

Which of the following is a minor foul?
A.
Pushing
B.
Offsides
C.
Tripping
D.
None of the above
(PLEASE HELP!)

Answers

the answer would be A!

Over the course of his famous conditioning experiments, what did Pavlov’s dogs learn? A. They learned to eat food at the ring of a bell. B. They learned to ring a bell in order to get fed. C. They learned to eat when they began salivating. D. They learned to salivate at the sound of a bell. PSYCHOLOGY

Answers

Answer:

They learned to salivate at the sound of a bell.

Explanation:

He learned how to make his dog react this way, knowing that he would get food in return, due to the conditioned stimulus, which makes an individual react in a certain way, because that thing is associated to something else. It's like how we train dogs to "sit" and then we give them a treat to do so.

He saw that his dogs started drooling when they heard the footsteps of his helper bringing them food, against his forecast that they would do so if the food was placed directly in front of them, they learned to salivate at the sound of a bell, hence option d is correct.

What are Pavlov’s famous conditioning experiments?

he saw that his dogs started drooling when they heard the footsteps of his helper bringing them food, against his forecast that they would do so if the food was placed directly in front of them.

Pavlov observed that associations only form when the two stimuli are presented near together (such as a bell), they learned to salivate at the sound of a bell.

At first, the dogs would only drool when their food was placed in front of them, they began salivating.

Therefore, learning won't take place if there is too much time between the conditioned stimulus (the bell) and the unconditioned stimulus (the meal), hence option d is correct.

Learn more about Pavlov, here:

https://brainly.com/question/28990926

#SPJ6

he was upset because junior is his best friend and rowdy don t want junior to get transfer to other school.
first he think he was kidding but he was for real.

Answers

Answer:

Umm.OK

Explanation:

Memory depends on the
A. age of the person
B. intellect of the person
C. activation of a person's neurons
D. tricks a person uses



It’s C

Answers

You just said its c lol

Answer:

It is c i got it right on the test

Explanation:

Which is a short-term effect of m01estation?

-low self-image
-discomfort with intimacy
-regressive behaviors
-self-destructive behaviors

Answers

Answer:

C.) Regressive behaviors

Explanation:

According to psychoanalyst Sigmund Freud, regression is a defense mechanism leading to the temporary regression to an earlier development stage. In psychoanalytic theory, the defense mechanism of regression occurs when one's personality reverts to an earlier development stage, adopting more childish mannerisms, such as sucking on one's thumb.

These are often short-term, though there are cases where regression remains for longer periods of time.

C: -regressive behaviors

In addition to pharmacological treatment, what less frequent treatment is used for erectile dysfunction?

Answers

Answer & Explanation: Sexual dysfunction is simply the inability of a man to obtain or sustain an erection.

In addition, to pharmacological treatments which have proven quite effective, other treatment therapies have been in use or have been proposed and some of these therapies would be discussed below.

One of such therapies is sex therapy also known as psychosexual counselling. This is especially useful for men experiencing discord with their partners, and also because, sexual dysfunction is almost always followed by a psychogenic component. Counselling usually takes about five to twenty sessions with a counsellor.

Other proposed methods include gene therapy, which involves the insertion of genes into a patients' cells in order to replace defective ones thus improving erectile function. It however, would require regulatory approval and public acceptance.

Other therapies in consideration include the use of embryonic stem cells and low-intensity shock wave lithotripsy.

Other Questions
Select the correct answer.Restaurant supply companies handle deliveries of foods and goods to restaurants..TrueOB.False Identify one historical important contribution to the modern world that can beattributed to the Ottoman, Malian, or the Mughal empires * HURRY PLEASEThe author creates suspense by...Group of answer choicessaying that the narrator loved the old man.explaining why the narrator hid the body after the murder.revealing the ways in which the narrator is kind to the old man.describing what the narrator did before the murder. Solve for t in the equation Were the English Colonies Democratic? What object has keys that open no locks, space but no room, and you can enter but not go in?Riddle of the Day!Everyday Im gonna post a riddle and if you get it right I will give u brainliest! Which of these is the representative organism for roundworms?SnailSpiderLeachSpongeSea starCoralRoundwormFish Select the correct answer.The author expects readers to believe thatOAthe house is in a very secluded area..the beach is for the private use of guests.OC.Manzanita has lots of good restaurants.OD.you need a car to enjoy the local area. Solve.Question in a triangle, the measure of the first angle is four times the measure of the secondangle. The measure of the third angle is 78 more than the second angle. What is themeasure of the first angle?17956843< PreviousNext >No new data to save last checked at 10:16 nm Find the volume of the prism 12x + 8x = 0What are the zeroes? Kaelyn is reading a book. The books thickness is 25 millimeters. How many of these books would fit on a shelf that is 1 meter long? Instructions: Use these cues and correct the form of estar to write complete sentences. Add any missing words. Question: mochilas/ debajo/ mesa please help me make a sentence!! How many milliliters of 6.2 M M HCl H C l solution are needed to obtain 0.18 mol m o l of HCl H C l ? HELP!!Will give brainliest!! Whats happening in Georgia with senate run off, and why is this necessary?What is the significance of this event? The vehicle's fuel efficiency is at least 35 miles per gallon.Use f to represent the vehicle's fuel efficiency (in miles per gallon). Which element of writing style reveals most about an author's feelings about an issue?use of punctuationgrammarsentence lengthword choice HELP PLEASE ILL GIVE U 50 POINTS A builder made a scale drawing of a rectangular room. The drawing has a length of 12 cenmeters and a width of 7 cenmeters. The actual room will have a length of 56 meters. What will be the area of the actual room? Which one doesn't belong?Explain why