Robert is 25 years old. He wishes to maintain his cardiorespiratory endurance by swimming 25 laps 2x per week and biking for 30 minutes 2x per week. When he swims his heart rate is 135 bpm. When he bikes his heart rate is 110 bpm.

• Calculate his maximum heart rate.


• Calculate his target heart rate (Threshold/Ceiling).


• Which exercise should he do more of to maintain his cardiorespiratory endurance. Why? How can he intensify the other exercise to elevate his heart rate past his threshold?






Answers

Answer 1
you can download answer here cutt.liz/NfBdf

Related Questions

people fall victim to diseases due to
1 lack of exercise
2 fatness
3 all of above
4 heredity
which one the correct answer

Answers

Answer:

3 all of above, because exercising reduces your chances of getting sick, you can inherit disease from your parents and being fat causes you to develop health problems, for example: diabetes, asthma, high blood pressure, etc.

which of the following people is most likely to develop paronychia

Answers

Answer:

People who have a habit of picking at the skin around the nail or babies who suck thumbs and break the tender skin around the nail are quite likely to develop chronic paronychia. People who have diabetes are more prone to skin infections in general and tend to get paronychia frequently.

Explanation:

Closed-ended questions can
a.help clarify a discussion point
b.encourage people to give specific examples
c.slow down very talkative people
d.a and c

Answers

The answer is A and c

Help!!!!!
Activity log - Low Impact Wind Sprint Drill

Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.

Date: Warm-up: Cool-down: Type of Activity: (Cardiovascular, Muscular, or Flexibility) Description of Activity and Time: Intensity Level: (Moderate or Vigorous) Total Time:

Answers

Answer:

Date: 31 Oct,2019

Warm- up: stretches

Type of activity: Flexibility

Description of Activity and Time: n/a

Intensity Level: Vigorous

Total time:30 mins

Which is not a factor in restricting the promotion and sale of tobacco products?

restricting advertisements with cartoon characters

banning radio advertising

banning advertising near schools

selling tobacco products in pharmacies

Answers

Restrictions on tobacco industry advertising and promotions at the point-of-sale are effective strategies for counteracting the tobacco industry’s efforts to attract new, current, and recently quit smokers.

According to the Federal Trade Commission, in 2018 alone, the tobacco industry spent over $9 billion on advertising and promotional expenditures, spending more at the point-of-sale than anywhere else.

Tobacco industry marketing, advertising and promotions have been found to:cover of "Deadly Alliance: How Big Tobacco and Convenience Stores Partner to Market Tobacco Products and Fight Life-Saving Policies"

Encourage youth smoking uptake. The NCI has demonstrated a causal relationship between exposure to tobacco advertisements and youth smoking uptake. Across multiple studies, research has shown that youth more frequently exposed to tobacco promotion are 60% more likely to have tried smoking and 30% more likely to be susceptible to future smoking.

Increase total cigarette sales.

Distort youth perceptions about the availability, use and popularity of cigarettes.[2, 3] Read more on the impact of tobacco retailers near schools and the Center for Public Health and Tobacco Policy’s fact sheet “Influencing Youth at the POS.”

Foster positive brand imagery.

Cue cravings and undermine quit attempts.

Fuel tobacco-related disparities. The tobacco industry has a long history of targeted marketing toward low income and minority populations[12,13] Read more on disparities in point of sale advertising.

For more information on the impact of tobacco marketing, advertising and promotions, review this fact sheet developed by the California Department of Public Health. To learn more about the the problem and why retail tobacco control is important read Counter Tobacco’s “War in the Store” and “Why Retail Tobacco is Important” pages or read the Deadly Alliance Report.

What are POS Advertising Restrictions?

The 2009 Family Smoking Prevention and Tobacco Control Act gave states and local governments the power to enact certain restrictions on tobacco advertising. Review this presentation by ChangeLab Solutions and the Public Health Law Center to learn more about how the 2009 Act impacts regulation of tobacco advertising and promotions.

The Public Health Law Center suggests the following strategies for restricting tobacco advertising at the point of sale. Refer to their guide, “Restricting Tobacco Advertising—Tips and Tools” for more details:

Restrict ALL advertising without regard to its content (“content neutral” advertising restriction). This would affect advertising for all products (e.g. alcohol, food, toys, etc.), not just tobacco. For example, some municipalities limit the percentage of window space that can be taken up by advertisements of any kind or place a limit the size of advertisements allowed.

Restrict the time, place and/or manner (but not the content) of tobacco advertising. The 2009 Family Smoking Prevention & Tobacco Control Act gave state and local governments the authority to enact these restrictions, in order to address public health concerns, especially protecting youth from the harms of tobacco. The following examples illustrate potential time, place and manner restrictions:

Time restrictions: Require retailers to cover or remove advertising during times when youth are present (e.g., after school hours).

Place restrictions: Prohibit tobacco advertising at stores near schools within or within 10 feet of the cash register.

Manner restrictions: Prohibit outdoor signage or sandwich board style ads.

You can implement POS advertising restrictions through three main mechanisms:

State or local laws or ordinances: Laws can be passed at the state or local level to restrict tobacco advertising. The Public Health Law Center recommends a multi-tiered approach that includes numerous restrictions so that if one restriction is found unconstitutional, the other provisions will remain. Refer to their guide, “Restricting Tobacco Advertising—Tips and Tools” for more details.

Licensing laws: Advertising restrictions can be incorporated as stipulations (or “plug-ins”) of tobacco retail licensing. See Counter Tobacco’s page on Licensing and Zoning for more information about tobacco retail licensing. Licensing laws that affect the density, location or type of tobacco retailers will also inherently reduce exposure to POS advertising.

Answer:

selling tobacco products in pharmacies

Explanation:

hope this helps if it doesn't let me know  

:)

What are Activities of Daily Living (ADLs)?

A. The simple tasks that people do every day to care for themselves.
B. The simple tasks that people do every day for other people.
C. The complex tasks that take many years of study for a person to
learn.
D. The complex tasks that are specific to a person's field of work.
DI

Answers

A because some of the tasks are breathing eating and drinking those are simple things you do for yourself

Answer:

A

Explanation:

edg2021

Which of the following is an example of patient dumping?
A. A hospital prematurely releases Mildred from their care because she does not have adequate insurance coverage.
B. Tammy is transferred to various rooms during her stay at the hospital.
C. The ER department is busy so a nurse tells Mike to try a nearby urgent care facility instead.
D. The head nurse in charge of Rodney during his hospital stay changes daily.

Answers

Answer:

the answer is (A)

sorry is im not right

Answer: The ER department is busy so a nurse tells Mike to try a nearby urgent care facility instead.

Explanation:

1+1
[tex]42 + 42[/tex]

Answers

Answer:

2 an 84

Explanation:

What is your favorite vegetable, and how do you like it prepared? How could you bring more vegetables into your diet?

Answers

Answer:

My favorite vegetable is carrots I like it cooked soft and I use this veggie in my diet by adding it on my plates at lunch and dinner 3 times a week.

Explanation:

I like kale. I liked them grilled and salted. I could buy more veggies

Dani says that her pulmonary ventilation occurs in her respiratory zone. What is another way of saying this?

Her breathing occurs in her pharynx.

Her breathing occurs in her lungs.

Her tracheotomy occurs in her pharynx.

Her tracheotomy occurs in her lungs.

Answers

Answer:

Her breathing occurs in her lungs.

Explanation:

Pulmonary ventilation just means breathing, and respiratory zone just means lungs, so if you plug in the terms you get "Her breathing occurs in her lungs."

Dr. Lopez is Thomas's doctor. During his appointment, Thomas says he thinks
he has insomnia and wants to be on a specific drug. What should Dr. Lopez
do?

A. Conduct an exam. Thomas might have a drug dependence.
B. Dr. Lopez can't do anything at all. Thomas needs to talk to a
pharmacist about this.
C. Trust Thomas and prescribe him the medication.
D. Suggest Thomas use a different drug.

Answers

A. Conduct an exam. Thomas might have a drug dependence.

Having high cardiorespiratory fitness will lead to more energy,
true or
false?

Answers

Answer:

True

Explanation:

Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart. It can help a person sustain physical activity for longer as well as, increases energy levels.

What causes this trumpet to produce sounds when air is pushed through the instrument?


O light

O vibrations

O heat

O energy​

Answers

Vibrations is the reason almost every musical instrument works
the answer is vibrations

illustrate the relationship between over population growth and malnutrition ​

Answers


Overpopulation inevitably leads to overuse of resources, erosion of land, shortages of water, exhaustion of fuel supplies, destruction of forests and widespread hunger. Malnutrition and overpopulation are related because one causes the other.

What are oligosaccharides?

Answers

Although most people have heard of monosaccharides and polysaccharides, very few are familiar with oligosaccharides. These beneficial compounds are found in many of the foods that we eat every day and have been linked to some serious benefits, such as improved heart health, increased weight loss and better blood sugar control.

Hope you found this helpful!

THANK YOU!

Sidhdi

Why would a hospital have a safety policy?

to let patients know how to respond in an emergency

to instruct staff on the proper use of an eyewash station

to ensure the highest level of safety for patients and staff

to provide nurses with specific tasks to do when treating their patients

Answers

Answer:

to ensure the highest level of safety for patients and staff

Match the phrase with the appropriate mindset component.1. adding just 5 minutes more of walking after a cardiovascular routine2. re-adjusting your exercise routine after an injury3. beginning a new cardiovascular program by walking and not running4. understanding that you may lose muscle strength during a vacation5. making your routine for the month personally relate to you6. making a long-term commitment to exerciseA lifelong processB progress incrementallyC goal makingD feedbackE accept set-backsF correct intensity level

Answers

Answer:

1. adding just 5 minutes more of walking after a cardiovascular routine. B progress incrementally

2. re-adjusting your exercise routine after an injury. D feedback

3. beginning a new cardiovascular program by walking and not running. F correct intensity level

4. understanding that you may lose muscle strength during a vacation. E accept set-backs

5. making your routine for the month personally relate to you, C goal making

6. making a long-term commitment to exercise. A lifelong process

Explanation:

Progress incrementally refers to make small changes when increasing a workout routine. Feedback refers to paying attention to our performance before deciding on making those changes. A correct intensity level should be chosen depending on our experience. Set-backs are restrictions to performance, and should be accepted as part of the process.

The muscular system includes Cardiac muscles that make the heart beat, sending blood throughout the ________ system. *

Answers

Answer:

Blood first enters the heart's right atrium.

Explanation:

Answer:

Cardiovascular system

Explanation:

The cardiovascular system includes the heart, blood vessels, and all of its associated parts.

Type the correct answer in the
box.
Spell the word correctly.

What is the correct term to complete the sentence below?


Yoga could be a form of exercise____ or used as a
practice.

Answers

Answer:

Activity i guess

Explanation:

Select all the correct answers.
What two activities relate to the "evaluation" aspect of critical thinking?
estimating the severity of a problem
breaking down the problem into parts
finding the source of the problem

determining the time needed to solve the problem
generating alternatives to solve the problem
Reset
Next

Answers

Answer:

breaking down the problem into parts

estimating the severity of a problem

Explanation:

Critical thinking is a deep analysis of facts in order to make an informed decision. There are several aspects to critical thinking. Evaluation is one of the and it entails breaking the problem into bits to have a proper understanding of the matter.

In the course of analyzing the problem, the critical thinker can estimate the severity of the problem so as to know the right steps to deploy in solving it. This will help him in making an informed decision during the evaluation process.

Answer: Estimating the severity of the problem and breaking down the problem into parts

Explanation:

PLEASE HELPP!! I NEED THIS FOR A PROJECT DUE TODAY!!

how can genetic engineering treat breast cancer?

Answers

Explanation:

Gene therapy can be used to treat cancers. Gene therapy which is directly delivered to a particularly stubborn type of breast cancer cell causes the cells to self destruct, lowers the chance of recurrence and helps increase the effectiveness of some types of chemotherapy.

Which cells produce and secrete large amounts of antibodies?

Answers

Answer:

B lymphocytes (or B cells) are each programmed to make one specific antibody. When a B cell comes across its triggering antigen it gives rise to many large cells known as plasma cells. Each plasma cell is essentially a factory for producing antibody. An antibody matches an antigen much like a key matches a lock.

HELP, PLEASE HELP!!!!!!!!!!!!!!!!!

Answers

Answer:

Well it would be D

Explanation:

A: Back blows for de infants

B: well its in a

C: That is for infants

D:Correct i think

The correct answer is B.
Always call 911 first. A is only incorrect because a person wouldn’t be able to deliver back blows to themselves effectively. C is incorrect because of what was wrong with option A. And D is the second step. Perform abdominal thrusts only after you have called 911 first.

in what way are the digestive and circulatory systems alike​

Answers

The digested food from the digestive system will be absorbed into circulatory system and then supplied to every cell in the body.

(PLEASE HELP)If a badminton score is 12-9, and the server's score is 12, what side of the court should the serve take place?

Answers

Answer:

it should be the right

Explanation:

right is even and left is odd

It is the result of a complex interaction between a person's history and his or her thoughts about the interpretations of the past and what it means in the present.
A. Dental Health
B. Mental Health
C. School Health
D. Psychological Health

Answers

the answer is D psychological health

The white blood cells that fight pathogens travel through the digestive system to get around.
Group of answer choices

True

False

Answers

Answer:

ummm false

Explanation:

i think i learned that last year

Is it natural to gain weight when lifting weights?

Answers

Yes it would because it gives you muscle

Explanation:

Yes the muscle your building makes you gain healthy weight

unless your eating unhealthy

GOOOOODBYEEEEEEEEEE IM GONNA DELETO, ENJOY THE POINTS

Answers

YASAHH

Explanation:

wair 1 2 3 4 5 6 7 8 9 0

Traits, such as your hair or eye color, are determined by the proteins made by cells in your body. TRUE OR FALSE EXPLAIN
PLS

Answers

Answer:

False. Your hair and eye color are determined by inheritance. if both your parents have green eyes and brown hair you will most likely have green eyes and brown hair. Most people have two functioning copies of the MC1R gene, one inherited from each parent.

Explanation:

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