Answers
Answer:
Resting heart rate - 60 to 100 beats per minute
Walk backwards and Brisk walk forward - 110 to 120 beats per minute.
Lateral shuffle and Jog - 160 beats per minute
Skip and Jumping rope - 137 and 166 beats per minute
Jumping jacks - 120 to 150 beats per minute
Squat jumps - 150 to 180 beats per minute
Lunges - 165 to 175 beats per minute
Mountain climber - 142 and 144 beats per minute
X-country skiing - 180 to 185 beats per minute
Cool down walk - 133 to 161 heartbeats per minute
1. Just as exercise strengthens other muscles in your body, it helps your heart muscle become more efficient and better able to pump blood throughout your body.
2. X-country skiing - 180 to 185 beats per minute
3. Interval training (HIIT workouts) Shorter bursts of high intensity exercise have been proven to increase your heart rate more than steady, low intensity workouts.
4. Jumping jacks and jogging, because getting your normal heart beating faster than it's resting rate each day trains your body to move oxygen and blood to your muscles more efficiently.
5. Yes, because giving effort in the activities helps you be confidenceand healthy for daily life
Related Questions
What is included in a routine physical examination?
Answers
Answer:
medical history
Explanation:
My aunts in college for this an tells me stuff
Answer:
D: Medical history
Explanation:
First look at all the answers, You can rule out C because that would need surgery and not a normal doctors appointment. Also you can rule out B because they dont treat cancer there. Then you can rule out A biopsy because either you go to a dermatologist if its a skin biopsy or you go to a surgeon. But then you go to medical history, they will always ask you about this, it makes the most sense also.
True or False: A person should re-fuel their body with food and water after exercise
in order to rebuild muscles.
Answers
Answer:
true
Explanation:
because you burn a little calories so you need to refuel
Compare and contrast the responsibilities and skills required for production jobs versus service jobs in the food service industry. What is the essential difference between these two areas in the industry? Based on your inherent characteristics and skill set, which do you feel you are better suited for and why?
Answers
Answer:
Explanation:
The Food service industry is an industry responsible for making food and selling the same food for public consumption.
Similarities of the responsibilities and skills required for production jobs versus service jobs in the foodservice industry:
1) Both jobs require the need to have the knowledge to function well.
2) Both jobs need workers to know food safety rules.
3) Both jobs require workers that are competent to handle customers and give them a good experience.
4) They are both charged with the responsibility of operating in a safe environment.
5) They must both have knowledge of food preparation.
Differences in the responsibilities and skills required for production jobs versus service jobs in the foodservice industry:
1) Production jobs require more food making skills compared to service jobs.
2) Service jobs require more customer handling skills compared to food production jobs.
The essential difference between these two areas in the industry is:
Production jobs in the foodservice industry handle the aspect of food or drink preparation to meet the quality required for consumption. While food service jobs are about jobs in the foodservice industry that workers in the department need to directly have contacts with customers thereby ensuring customers have an excellent dining experience.
Based on your inherent characteristics and skill set, which do you feel you are better suited for and why?
I'm better suited for service jobs because of my customer handling skill, my ability to pay attention to details, communication skills, and hardworking skills.
can someone please give me 4 or 5 Examples of Panic disorders
Answers
1)hyperventilating (breathing quickly)
2)trembling (shaking)
3)sweating
4)sudden sense of doom
5)rapid (fast) heart rate
Some others to use!
Chills
Hot flashes
Shortness of breath
Nausea
Chest pain
Headache
Dizziness or lightheadedness
Numbing sensation
Hope this helps!
Answer:
Some symptoms of panic disorders include:
- Sudden feel of terror or extreme stress
- Fast heartbeat
- Difficulty breathing
- Weakness or dizziness
- Feeling hot or a cold chill s
- Chest/stomach pain s
- Numb or tingly hands
5.
Why is being in control of a situation important in a bullying situation
Answers
Answer: To show your strength
Explanation:
Bullies usually tend to pick on those they find vulnerable. When someone is in control and stands up for themselves the bully is less likely to bully. You also want to take control by reporting the situation to make sure it doesn’t happen to other people and the bully learns the lesson to treat others the same way they would want to be treated.
Answer:
To show your strength to the bully or tell him/her to stop, if he doesn't stop, tell her/him to the teacher.
Explanation:
Bully's always target's for weak people/nerds people, But if you see someone is getting bullied show your STRENGTH, or tell them to the teacher.
10Pts
match the following terms with the correct definition. I need this answer ASAP
Answers
Answer:
Explanation:
denial stage
personal behavior stressors
self fulfilling needs
life situations
acceptance stage
write the meaning of migration. how does it impact population? describe in short.
Answers
Answer:
Migration is the movement of people from one permanent home to another. This movement changes the population of a place. International migration is the movement from one country to another.
The population of any given area can only change through three processes: birth, death and migration. Health departments at the state and local levels keep fairly complete records of births and deaths, but information on gross migration flow—in or out—is practically non-existent. The net effect of migration on population size can be reasonably approximated, however, from census counts and vital statistics. Using data provided by the Indiana State Department of Health, along with 1990 and 2000 census counts, the Indiana Business Research Center estimates that net migration, the difference between inflows and outflows, accounted for 216,000 new state residents in the 1990s—40 percent of Indiana's total population increase for the decade.
I hope it helps you..
This is all in my book....
10. ) Match the definition with the correct term.
1.scoring a run
2.sacrifice bunt
3.passed ball, wild pitches and throwing errors
4.sacrifice flies
5.scoring position
6.fielder's choice
7.singles, doubles, triples, or homeruns
8.grand slam
9.walks
10.advancing the runners
11.stealing a base
a.when a catcher, pitcher or fielder makes an error and allows a runner to advance
b.when a batter hits a home run and there are runners on first, second, and third - which will score 4 runs total
c.when a runner touches home plate
d.types of hits in baseball or softball
e.moving the runners from one base to the next
f.when the defense has a choice who to get out. A fielder may choose to get the runner going to third rather than the runner going to first.
g.when a runner tries to advance to the next base while the pitcher is throwing to a batter
h.when a batter gets 4 balls thrown to him or her OR gets hit by a pitch
i.when a batter lays down a bunt to force the defense to throw to first base, allowing another runner on base to advance to the next base into scoring position
j.when a runner is on second or third and could get to home plate if the ball is hit hard or fast enough
k.when a batter hits the ball into the air, a runner that is on base can legally try to go to the next base, but only after the ball has been caught by the fielder
Answers
Answer:
the answee is
k.when a batter hits the ball into the air, a runner that is on base can legally try to go to the next base, but only after the ball has been caught by the fielder
Why do people study genetics? Select all that
apply.
to understand how genetic information is
passed from one generation of organism to
another
to understand how offspring are created
through the process of reproduction
to understand how the instructions for
building and maintaining an organism are
stored
to understand how cells are structured within
various types of organisms
Answers
People study genetics to understand how genetic information is passed on from one generation of organism to another and to understand how the instructions for building and maintaining an organism. Thus, the correct options are A and C.
What is Genetics?Genetics is the study of genes, genetic variation, and heredity in living organisms. Genetics is an important branch in biology because the heredity is vital to an organisms' evolution with time.
People study genetics to understand how genetic information is passed from one generation of organism to another organism. Genetic is also studied to understand how the instructions for building and maintaining an organism are stored.
Therefore, the correct options are A and C.
Learn more about Genetics here:
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which snack would be the better option for henry?
Answers
Answer:
Hot Cheetos, or Cool Ranch Doritos, or fruit which is wonderful too
Explanation:
:)Hope you enjoy your snack:)
Answer:
oh my God gif Oh my God Qué fea que fea es una pregunta muy fácil tonta o qué no vas a venir verdad O qué estás Tonta no te falta un tornillo en el cerebro o o Qué ocupas que te enseñe Snoop Dogg o qué Bad Bunny y Balvin o que no puedo responder una sola tonta pregunta estás bien tonto te falta un tornillo te ganaste la Britney Spears tonta cara de cola fruta fruta tonta tonta tonta tonta Maluma baby Tú me rompiste el corazón Ay mi corazón Hola
Explanation:
3
Social influence
Cultural or religious influence
George turned vegan after his favorite
singer became a vegan.
Donna's breakfast always includes fruit
because fruit was part of her breakfast
during childhood.
Tania includes "cold" foods in her diet
when she has an upset stomach
because she believes it will help her
recover faster
Dan buys food from a certain shop
because its products are prepared
using specific practices that his faith
prescribes.
Zara became a vegetarian after reading
an article about the effect of the meat
industry on global warming.
Lin always checks the food labels
while buying food.
Answers
what 3 things can happen to a patient if a drug is given by the wrong route
its for anatomy
Answers
Answer:
Chcug
Explanation:
Hvijodsikgghcgddfzjvdtzicw
if you were to determine whether a fat is saturated or unsaturated, what criteria would you use?
Answers
Answer:
Saturated fatty acids lack double bonds between the individual carbon atoms, while in unsaturated fatty acids there is at least one double bond in the fatty acid chain. Saturated fats tend to be solid at room temperature and from animal sources, while unsaturated fats are usually liquid and from plant sources.
Explanation:
If you were to determine whether a fat is saturated or unsaturated, the criteria you would use is physical state and melting point.
What are saturated fats?These are straight chain hydrocarbons with only single bonds.They are solid at room temperature.They have high melting point.They have a greater shelf life.What are unsaturated fats?These are bent chain hydrocarbons with double bonds.They are liquid at room temperature.They have low melting point.They have a lesser shelf life.To learn more about physical state, melting point, shelf life, saturated, and unsaturated fats here,
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Match these items.
1. maximum number of electrons = 2
2. maximum number of electrons = 6
3. maximum number of electrons = 10
4. maximum number of electrons = 14
f
p
d
s
Answers
Answer:
1.=s
2.=p
3.=d
4.=f
Explanation:
Which of these is a fact about performing-enhancing drugs?
Answers
Answer:
B. steroid use can cause dangerous side effects
Explanation:
Answer:
b
Explanation:
i could use some help COMMENT IF YOU HAVE A QUESTION
Answers
Explanation: He isn’t using a firm tone of voice when saying that, so it’s not A. He isn’t using any nonverbal language, he simply said “No, I don’t want to break their trust.” And it’s not D, because he didn’t repeat his statement. He just shrugged and looked away. So, the reliable answer is C.
Hope this helps!
Hope this helps!
A hospital administrator emailed an agenda to all the staff employees for an upcoming meeting. The agenda listed the
points below.
-Discuss the change in policy for dealing with patient privacy rights.
-Discuss the possible solutions to overcrowding in the waiting rooms.
-Discuss possible fundraising ideas for the purchase of a spectrophotometer.
What part of the meeting is being effectively communicated to staff members?
the timeliness of the meeting
the objectives of the meeting
the meeting minutes
the administrator's negotiation skills
Answers
Answer:
I think its B: the objectives of the meeting
Explanation:
Meeting objectives are being communicated effectively to staff members. So, the correct option is (B).
What is Meeting?A meeting is defined as when two or more people come together to discuss one or more topics which often in a formal or business setting, but meetings also occur in many other environments. These can be used in the form of group decision making.
Some important points to remember in a meeting which are as follows:
A clear agenda and objectiveA pared-down list of participantsA point person or moderatorA device policyActionable next stepsThese provide a valuable forum for a range of different functions that help people share ideas, make decisions, build team relationships and even feel less lonely at work.
Thus, Meeting objectives are being communicated effectively to staff members. So, the correct option is (B).
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When used appropriately, prescription drugs can?
a) help treat symptoms and illnesses
b) Cause side effects and withdrawal symptoms
c) Have no results worth mentioning
d) All of the above
What’s the answer?
Answers
Answer:
d all of the above
Explanation:
Obesity rates in this country have changed from what to what…how?
1 in 2 to 1 in 3
1 in 3 to 1 in 4
1 in 4 to 1 in 5
1 in 4 to 1 in 3
Answers
Answer:
1 in 2 to 1 in 3
Explanation:Black and hispanics have had a higher rate of having diabetes than any other person
how to deal with a break up :(
Answers
Answer:
well start taking care about your self and talk to someone about it
what is the interrelationship between health population and environment.explain in long
Answers
Answer:
These physical factors determine the health of an individual. If air is polluted, the air contains harmful gases and health status become poor. In contrary, if environment is clean and fresh, the health will be good. Therefore, health, population and environment education are interrelated in physical aspect.
When passing a volleyball you should swing your arms only to chest level. True or false?
Answers
Answer:
This answer is true!
If u throw higher then chest level you are not going to get the best outcome.
Explanation:
Hope this helps!
-jm0206
A.K.A(old account)
-Jade23123
4. What all responsibilities does the PIC(person in charge) have? *
Answers
Which of the following would be a concern in a preschool child? Select two.
making syntax errors
failing to understand the hierarchy of categories
failing to develop inflection
failing to put together complete sentences
Answers
making syntax errors and failing to develop inflection
Many people feel that being overly focused on personal fitness can lead to unhealthy body expectations, eating disorders, or a skewed self-image. How might some of these negative side effects occur if someone was to become too obsessed with personal fitness? Elaborate on some of the possible negative outcomes mentioned–unhealthy body expectations, eating disorders, or a skewed self-image–and how they could be avoided.
Answers
Answer:
they could be come malnourished, they could harm them selves
Explanation:
take them too a licensed doctor or therapist if you notice symptoms
Infection of the bone and bone marrow is known as
Answers
Answer:
Infection of the bone and bone marrow is known as Osteomyelitis.
Explanation:
Answer:Osteomyelitis: is an inflammation of the bone marrow and surrounding bone due to an infection. When a bone gets infected, the bone marrow (the soft part inside the bone) swells and presses against the bone's blood vessels. The bone cells can't get enough blood and parts of the bone may die.
Explanation:I got it from google i’m really sorry if i got it wrong
which one of these are a vitamin
Answers
You cannot change a decision in the STRONG process after you have made it.
Please select the best answer from the choices provided.
ОТ
OF
Answers
During exercise, the oxygen concentration in the blood increases to twice that of resting levels.
Please select the best answer from the choices provided.
от
OF
Answers
Answer:
False. During physical exercise the oxygen concentration in the blood remains the same, with regard to rest.
Explanation:
In a healthy person, the concentration of oxygen —also called O₂ saturation— in arterial blood is in the order of 97 and 100%, both at rest and during exercise.
The concentration of oxygen in blood is a parameter that depends on proper respiratory function, and varies according to whether the blood is arterial or venous, where this percentage is lower.
The O₂ saturation in arterial blood allows to know the amount of oxygen that reaches the tissues and it is not a parameter that is modified with the exercise, although the respiratory and cardiac frequencies increase.
what kind of disease is pneumonia is it