Question 5
Describe a plan for personal wellness. Include in your plan how you can help prevent disease
and access health care and medical services at different stages of life. Make sure your plan is
adaptable to changing health needs based on genetics, family history, and personal health
behaviors. (10 points)

Answers

Answer 1

Answer:

The principal thing to assess in an individual wellbeing plan is the wellbeing status of our body. A basic and powerful approach to improve our physical wellbeing is via training, going to the gym, playing sports or working out. Keeping the body moving is fundamental to have a positive mind-set and wellbeing: physical exercise produces endorphins, which causes us to feel better.  

Ordinarily because of absence of time we eat quick and severely, and this influences our own prosperity contrarily. There are numerous sound and new plans that can be set up in a brief timeframe, and with fixings liberated from fats and sugars, two segments that are mishandled by the food business and that fundamentally corrupt our wellbeing.

Search for elective eating regimens, solid plans, and in the event that you see it essential, visit a dietitian to set up a particular eating routine for your body. It is indicated that a sound and adjusted eating routine improves the condition of wellbeing (at all levels) and prosperity of individuals in a truly wonderful manner.  

Rest is a crucial action, yet without resting it has no impact on our body; To do this, we should set up our body to rest. It isn't sufficient to leave what we were doing and get into bed: rest requires arrangement. When resting, our cerebrum forms all the effects of data we have gotten during the day, and stores them as new data; If we don't rest, we may have memory holes because of absence of this procedure.

In any case, what's more, we should purge the psyche before getting into bed; unwind for the action of rest and recovery that we will do. It is helpful to leave an hour prior resting, portable notwithstanding.

Perusing is the main action prescribed before hitting the hay. On the off chance that we don't void the psyche, our body shuts the eyes however the mind doesn't quit working, thinking and interrelating thoughts.

This leads us to dream excessively and get up in the first part of the day without having rested, or more terrible, to have a sleeping disorder. Not resting effectively has genuine negative impacts: stress, tension, touchiness, awful mind-set, and, delayed in time, misery.


Related Questions

Question 1
0.1 pts
Muscular endurance can lead to improvements in the areas of
performance, injury prevention, body composition, self-image.
True
O False

Answers

Answer:

True.

Explanation:

Muscular endurance is the practice and ability of contracting the muscles repetitively for a continuous period of time without injuring or hurting our bodies. Muscular endurance exercises are important for our bodies as our muscles and nerves degenerate with age and inactive bodily movements.Thus, it can lead to improvements in the areas of  performance such as injury prevention caused by body stiffness and lack of reflexes, body composition as well as overall confidence in one's self-image.

Infectious diseases are caused by __________ living in or on humans, animals, or plants.

Answers

Answer: Microorganisms such as bacteria, viruses, or fungi.

Explanation:

They can be passed from person to person through body secretions, insects or other means. Examples are SARS, influenza, the common cold, tuberculosis (TB), Hepatitis A and B.

Who is responsible for regulating medications and assisting with assuring appropriate medication therapy

Answers

Answer:

A medicine doctor.

Explanation:

A doctor is a medically trained person who is authorized to practice medicine. The medical profession applies to prevention, detection, treatment and aftercare of illnesses, ailments or health impairments and also includes training activities.

Doctors are in the service of health and are committed to moral and ethical principles in their actions. The variety of diseases and treatment options has led to a large number of specialist areas and further differentiations in human medicine and veterinary medicine.

Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why? Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why? Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why? Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why? Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why? Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why? Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why? Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why? Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why? Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why? Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why? Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why?

Answers

Answer: Begin a whole foods diet to show how it makes a difference in energy level and vital signs.

Explanation:

Here is the question:

Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why?

a. Organize a CPR training class for the school so more students can learn proper first aid and CPR.

b. Start a school club where students who enjoy dancing can meet friends who also like to dance.

c. Begin a whole foods diet to show how it makes a difference in energy level and vital signs.

d. Join a community softball team to display how camaraderie and competition can combine in exercise.

From the question, we are informed that my sister needs to do a project that assists others in improving their personal health.

Based on the options that were given in the question, the answer will be to begin a whole foods diet to show how it makes a difference in energy level and vital signs. This will be important in order to improve the health of the people living in the community.

How are progression and variation similar?
A.
Both state that changes in a routine are necessary for consistent gains.
B.
Both state that using a repetitive routine is necessary for best gains.
C.
Both represent major components of the FITT principle.
D.
Both are primarily used as injury-prevention methods.

Answers

Answer: THE Answer is C

Explanation:

Both represent major components of the FITT principle,are progression and variation similar.

What is meant by FITT principle?The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise. FITT principle stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level. Using the F.I.T.T. principle gives you a straightforward guideline for revising and improving any workout plan.

Both represent major components of the FITT principle,are progression and variation similar.

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How would an MOD amalgam be charted for tooth number 4?

Answers

How would a MOD amalgam be charted for tooth number 4? The mesial,occlusal, and distal surfaces would be outlined in blue and colored in. What dental professional can legally perform periodontal probing and a bleeding index for a patient? Which classification of dental mobility is most severe?

Programming tempo runs for a client who wishes to compete in a race represents which training principle?
A. Progressive overload
B.SAID principle
C.Henneman's size principle
D.2-for-2 rule

Answers

Answer:progressive overload

Explanation:

Which of the following is considered an untrue statement about chiropractic? Choose only ONE best answer. A DCs are designated as physician-level providers in most states B The Journal of the American Medical Association (2017) supports the use of spinal manipulative therapy C In the 1980’s the American Medical Association (AMA) was found guilty of conspiracy and ordered to pay restitution to the chiropractic profession D Evidence indicates that the incidence of artery injuries associated with high-velocity upper neck manipulation is extremely common

Answers

Answer: D Evidence indicates that the incidence of artery injuries associated with high-velocity upper neck manipulation is extremely common.

Explanation:

Neck Manipulation is a remedy used by Chiropractors for neck pain as well as some headaches. Even though it has sometimes been associated with artery injuries, new reports apparently show that this is a false assumption and that such injuries usually happen spontaneously or after everyday activities that involve neck use for example turning the head while driving.

The evidence currently shows that the incidence of artery injuries associated with high-velocity upper neck manipulation is extremely rare and happens in about 1 in 5.85 million neck manipulations.

Which of the following describes safety steps for tornado preparedness?

Answers

Answer:b

Explanation:

That’s the answer

Patient Safety Indicators(PS1) Competency: Create methods to manage Present on Admission, hospital acquired conditions and other CD components Objective: To comprehend how quality validation processes occur within the coding workflow to manage PSIs. Assignment: As part of your CDI/Coding process, accounts flagged for PSI are held for review prior to final coding °Locate the AHRQ (Agency for Healthcare Research and Quality) website. .Summarize the following: .Purpose of AHRO .What diagnosis(es) are included in PSI 11 Identify which procedures are excluded from the denominator for PSI 11 .What does the exclusion of these procedures mean for the coding review HIA 3200.61 Case Mix Issue (20 points) Competency Subdomain IV.A.1 Manage the use of clinical data required by various payment and systems To assess the accuracy of coded data and provide preventive measures Assignment: A. Last year when you were hired a you to focus on increasing the case mix index. The hospital base rate is 57,362. At the red as the HIM director at a small community hospl i the CEO wantes time you came The MS-DRG tha onboard, there were three coders: only one of whom was certified as a Certitied Cod You began by reviewing the number of MS-DRGs submitted over the past year. cCS jumped out was: MS-DRG 304, which is hypertension with an MCC 53 submissions of this MS-DRG As you reviewed the data for 10 of those submissions you began to notice a trend. Evaluate the data below to identify the issue. Chart Codes submitted 110, J44.9, N18.6, E11.9 110, N18.6, E10.9, E03.9, G47.33 110, G20, 125.10, N18.5 110, F17.210, 170.213, N18.6, E11.9 110, N18.6, 125.5, 125.10 110, E08.22, N18.6 2 4 5 6 7 8 110, E66.01, E03.9, N18.6, F17.210 110, E87.6, J45.909, N18.6 110, E11.9, E66.9, E78.5, N18.5 110, 125.10, N18.6, R33.9, N18.6, E10.9 10 After review of all 53 cases in MS-DRG 304. you determined that 46 of them had Correcting the errors results in reassignment of those cases to a different MS-DR Continue using the same information from above impact this has on reimbursement by determining the relative weight of the two MS forming the calculations to determine the reimbursement difference

Answers

They would

Explanation:

During a group discussion of nurse leaders on assessment of the degree of conflict resolution, a senior leade
emphasizes the quality of relationships. Which statement made by the leader refers to quality of relationships
Select all that apply.​

Answers

Answer:

Affirmations about empathy between members and creating understanding between each member.

Explanation:

During a group discussion of leading nurses on the assessment of the degree of conflict resolution it is important to discuss how the quality of relationships is important for the resolution of any conflict between team members. This is because a team needs members to be in harmony with each other and this requires a healthy degree of relationship between them.

Quality relationships, capable of providing rapid conflict resolution are those in which team members develop empathy and understanding between them. Thus conflicts are discussed in a rational, friendly and extremely covinient way.

The development of institutional review boards and the Health Insurance Portability and Accountability Act have eliminated ethical concerns about issues such as clinical care, informed consent, and drug testing.
1. True
2. False

Answers

Answer:

Correct Answer:

1. True

Explanation:

Institutional review boards and Health Insurance Portability abd Accountability Act are process and policies whereby the medical staffs and sectors are strictly regulated.

This had led to the elimination of the ethical concerns about issues such as clinical care and drug testing. This is because of heavy sanctions and suspension that would be given to people who refuse to follow ethical practices.

How many core groups are responsible for the management of a hospital

Answers

Answer:

Ensuring that patients always receive the core measure recommended treatments requires a well-coordinated effort throughout hospital departments. Peers from across Johns Hopkins Medicine hospitals developed 40 core measure work groups, each focused on improving a specific set of core measures.

Explanation:

what is absolute strength regardless of which characteristic

Answers

Answer:

Absolute strength is the maximum amount of force exerted, regardless of muscle or body size. Greater amounts of absolute strength favor those with higher body weight and in general, larger individuals. Greater absolute strength will improve relative strength capabilities.

How many hydrogen atoms are present in each water molecule?
O A. 3
OB. 2
O C. 1
O D. 4​

Answers

Answer:

[tex]b. \: 2[/tex]

Explanation:

Water: H2O

So, there are 2 hydrogen atoms.

Hope this helps.. Good Luck

Diabetes is an)
disorder because insulin is a
a. endocrine; hormone
b. endocrine; neurotransmitter
c. neurological; hormone
d. neurological; neurotransmitter​

Answers

Answer:

Option A

Explanation:

Diabetes is an endocrine disorder because insulin is a hormone. Diabetes is caused when the amount of glucagon is increased in the blood and thus we need insulin to level the amount of sugar in blood.

all type of resources​

Answers

Answer:

the types of resources are:

1. perpetual natural resources.

2. renewable natural resources.

3. non renewable natural resources.

its all....

You are the only person on the scene of an emergency involving a young child. The child requires CPR. You did not witness the child collapse. You do not have a mobile phone. What should you do?

Answers

Answer:

go to the nearest neighborhood and ask for help

In the video, "Fulfilling a Subpoena for the Record of a Deceased Patient", the missing documentation was originally from the ______________ department.

Answers

Originally from the Pathology department

Your grandfather is scheduled to have an endoscopy. During the procedure, doctors will use a long, flexible tube with a camera to examine his throat. The surgery is considered minor so he will be treated as an outpatient. At which healthcare facility might your grandfather’s surgery take place?

Answers

Answer:

convenient care clinic

Explanation:

Endoscopy is an instrument that is to be used to viewing the internal parts of the body. It is not painful but the patient feels uncomfortable while endoscopy. It done to check the upper part of the digestive system

According to the given situation, doctors used the long flexible tube by using the camera so that they are able to examine the throat and this could be done in a hospital or convenient care clinic.

Moreover, it is minor energy and does not takes much time plus the patient is treated as an outpatient so it would be discharged by the same day

Elizabeth has been receiving harassing text messages. What is the first step she should take if the text messages make her uncomfortable? Call the police. Post the message on social media. Block the person sending the message. Forward the message to a friend and ask for help.

Answers

Answer:

answer is C. Block the person sending the message

Explanation:

on edge

Answer:

C

Explanation:

Would you rather have an apple, mango, banana, grape, pear, orange, lime, strawberry, raspberry, blueberry, kiwifruit, passionfruit, watermelon, nectarine, apricot, peach or a plum? (Just wondering)

Answers

Answer:

mango

Explanation:

omg im so hungry

Which of the muscle fiber types have the lowest amount of capillaries, mitochondria, and myoglobin, and are responsible for the most powerful athletic movements? Type I Type Ia Type IIa Type IIx

Answers

Answer:

Type IIa Type IIx

Explanation:

Typically, these have lower concentrations of mitochondria, myoglobin, and capillaries compared to our slow-twitch fibers, which means they are quicker to fatigue

Sort symptoms of normal pregnancies and symptoms of pregnancy complications into the correct categories.
vaginal bleeding
Normal
Complication
swelling in the feet
vaginal discharge with odor
blind spots
nausea
heartburn

Answers

Answer:

Normal- Vaginal bleeding, swelling in the feet , nausea , heartburn

Complication- vaginal discharge with odor ,blind spots

Explanation:

Vaginal bleeding is usually present during the first trimester of pregnancy. It occurs as a result of the increased pressure on the uterine walls during implantation. The bleeding is usually very light though and doesn’t have odor. Presence of odor indicates infections which causes complications.

Blind spot is when there is a spot in the front of the retina accompanied with blurry visions. It is caused by underlying health conditions and complications such as preeclampsia.

Swelling in the feet and nausea(dizziness) are also normal signs of pregnancy. Heartburn occurs during pregnancy as a result of the pregnancy hormones causing a reflux which results in the heartburn.

Answer:

in photo

Explanation:

Which of these are signs of choking? Check all that apply.

heavy coughing
inability to talk
loss of consciousness
discoloration of lips
difficulty breathing

Answers

Answer:

B. inability to talk

C. loss of consciousness

D. discoloration of lips

E. difficulty breathing

Signs of choking are given below.

B. inability to talkC. loss of consciousnessD. discoloration of lipsE. difficulty breathing

What are the common causes of choking?

Choking occurs when a piece of food, an object, or a liquid blocks the throat. Children often choke as a result of placing foreign objects into their mouths. Adults can choke from breathing in fumes or eating or drinking too rapidly.

What are the different types of choking?

There are two main types of choking. One is known as partial airway obstruction or mild choking, and the other is complete airway obstruction or severe choking.

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The functional units of the liver are liver lobules, which are made of rows of hepatocytes separated by sinusoids. true or false

Answers

It’s false
Hope it helps

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Question 4 (1 point)
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Which of the following is a disaccharide?
A) Glucose
B) Lactose
OC) Fructose
OD) Galactose

Answers

The correct answer is: B. Lactose


Explain


Disaccharides are oligosaccharides which are formed by condensation of two monosaccharides. Lactose is a disaccharide. It is made up of two hexose molecules, glucose, and galactose. Lactose is also known as milk sugar because it is found in milk. It is a reducing sugar

-Those who engage in cross training may experience which of the following?

A - Increased risk of injury
B - Positive orthopedic benefit
C - Decreased risk of injury
D - Specific adaptations

Answers

Answer:

C. Decreased risk of injury

Explanation: it Helps Prevent Injury. “By mixing up your workouts, you'll be able to avoid injuries that arise from the overuse of certain muscles,

The correct statement here is "Decreased risk of injury".

Cross-training can be regarded as athletic training mostly practiced in sports and also sometimes in the athlete's usual sport.

Cross-training can as well be regarded as act of taking part in many different sports and this done at once.

Some of examples of cross-training routine for runners are;

1)strength training

2)climbing

3) soccer

One of the purpose of engaging in this training is that there would be improving overall performance, This is because the effectiveness of advantage of one training method will be used in negating the shortcomings of another.

Engaging in cross training exercise helps the body to be flexible, then by the time the actual sport commenced , the body would have adapted therefore, there would be Decreased risk of injury by the athletes.

I need help ASAP pls help me

Answers

Answer:

True

Explanation:

Cycling your training to help account for shock, compensation, and exhaustion is an important part of periodization and refers to which principle?

Answers

Answer: The GAS Principle

Explanation: states that we undergo stress in three stages: shock, compensation, and exhaustion. Therefore, we must train in cycles to account for these various stages. Pg 458 ISSA

Cycling ones training in such a way that shock, compensation, and exhaustion are accounted for is known as the General Adaptation Syndrome (Gas Principle).

This GAS principle was introduced by an endocrinologist named Hans Selye. This principle is based on the knowledge that when the body is subjected to stress, it undergoes certain changes and adaptations that must be closely monitored to avoid injury.

GAS has three phases namely;

the shock or alarm phase, the resistance or overcompensation phase, and the exhaustion phase.

The shock phase is the stage where the stress has just been introduced into the body. The body experiences fatigue and soreness because it is trying to recognize and adapt to the new changes.

The resistance phase is the stage where the organs and tissues of the body begin to change due to the exercise routine.

The exhaustion phase is the stage where the body undergoes diminishing returns and is unable to continue to adapt to the exercise and stress. The body must be closely watched to avoid getting to this stage because of the negative consequences that can arise from it.

In conclusion, the GAS principle is an important part of periodization that requires cycling training.

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