Health High School

Question 1: Which of the following is NOT a safe way to incorporate stretching?

A. always take it slow with stretching.
B. you should never stretch to the point of pain.
C. you should never hold your stretch WITHOUT bouncing.
D. stretch before you warm up muscles.

Question 2: What is a good way to fix poor posture?

A. strengthen weak muscles.
B. ignore it.
C. stretch as soon as you get onto the gym floor.
D. stretch to the point of pain.

Answers

Answer 1

Answer:

1.B 2A

Explanation:

Took the test and got it right, the other answer here was the first one, and its correct as well.

Answer 2

During stretching, you should never stretch to the point of pain.

A good way to fix posture is to strengthen weak muscles.

What is a stretching exercise?

A stretching exercise is a light exercise which is done to stretch the muscles, the joints and the ligaments in order to prepare them for active physical activity.

During stretching, you should never stretch to the point of pain.

What is posture?

Posture refers to the way an individual aligns his body, when walking, sleeping, running or sitting.

A good way to fix posture is to strengthen weak muscles.

Learn more about stretching at: https://brainly.com/question/27356012

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