Retta wants to take some of her exercises that build muscular strength and convert them to help her also build muscular endurance. What is the easiest way for her to convert these exercises to reach this goal?.
Weight or plyometric training can be used to increase strength and power, while continuous, fartlek or interval training can be used to increase cardiovascular fitness.
Resistance training exercises like weightlifting, bodyweight exercises, and resistance band exercises are a few examples of exercises that help build muscular strength and power. Hill climbing, cycling, and running are additional options.
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What sequence of exercises should you follow when training all major muscle groups in a workout?.
Workouts for large muscle groups like the squat should be done before exercises for smaller muscle groups (i.e., shoulder press).
Sequence for Muscles Exercise
Muscles are of 3 types mainly: skeletal, smooth, and cardiac. Your heart is controlled by muscles called cardiac muscles. Your blood vessels' involuntary contraction is under the control of smooth muscles. Your body's moving parts' muscles, known as skeletal muscles, are what you work out at the gym. They account for around 40% of your body weight, according to a reliable source.
These are frequently regarded as the key muscle groups in your body by many fitness professionals:
chest, back, arms, abdominal, legs, shoulders
Additionally, some people classify these muscle groups according to more detailed criteria, such as:
calves (lower leg) (lower leg)
hamstrings (back of upper leg) (back of upper leg)
glutes and quadriceps (front of the upper leg) (butt and hips)
biceps (front of upper arms) (front of upper arms)
triceps (back of upper arms) (back of upper arms)
forearms (lower arm) (lower arm)
the trapezius muscle (top of shoulders)
The latissimus dorsi muscle (under the armpits)
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A nurse is caring for a client who has chest pain. Which statement made by the client leads the nurse to suspect angina instead of a MI?
1. I become dizzy when i stood up
2. I was nauseated and began vomiting.
3. The pain started in my chest and stopped after I sat down
4. The pain was not relieved after taking 3 nitro tablets
"The pain started in my chest and stopped after I sat down" statement made by the client leads the nurse to suspect angina instead of a Myocardial infarction.
When the heart muscle's supply of oxygen is inadequate in one or more places, a heart attack (myocardial infarction) results. When the heart muscle's blood supply is restricted, this occurs. A tightness or soreness in the chest, neck, back, or arms, along with weariness, dizziness, an irregular heartbeat, and anxiety, are some symptoms. Atypical symptoms are more common in women than in males.
Treatment options include anything from medication, stents, and bypass surgery to dietary adjustments and cardiac rehabilitation.
Reduced blood supply to the heart is the cause of angina, a particular form of chest discomfort. A sign of coronary artery disease is angina. Angina pectoris is another name for angina. Squeezing, pressure, heaviness, tightness, or discomfort in the chest are common angina pain adjectives.
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How can a woman who is planning to get pregnant prevent lifelong intellectual disabilities and other tragedies associated with fetal alcohol syndrome in her child?.
The best way to prevent lifelong intellectual disabilities and other tragedies associated with fetal alcohol syndrome in a child is to avoid drinking alcohol entirely during one's pregnancy.
What is Fetal Alcohol Syndrome?
Fetal Alcohol Syndrome (FAS) is a set of birth defects that can occur in a baby when the mother drinks alcohol during pregnancy. It is the most severe form of Fetal Alcohol Spectrum Disorders (FASDs). Symptoms of FAS can include physical problems such as abnormal facial features, small head size, low birth weight, and poor coordination as well as mental, behavioral and learning difficulties. The effects of FAS can be lifelong, and can include problems with school and work, relationships, and mental health.
It is also important for a woman planning a pregnancy to speak with her healthcare provider about any medications she is taking and to avoid any substances that may be harmful to her and her baby. Additionally, it is important that a woman planning to get pregnant has good nutrition and a healthy lifestyle, as this will help to ensure a healthy pregnancy and baby.
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Abused children more readily perceive _______ in a series of human faces than children who haven’t experienced abuse.
Answer:
Maltreated children show heightened ability to identify fearful faces, evidenced by faster reaction times relative to controls.
Explanation:
Maltreated children displayed faster reaction times than controls when labeling emotional facial expressions, and this result was most pronounced for fearful faces. Relative to children who were not maltreated, maltreated children both with and without PTSD showed enhanced response times when identifying fearful faces. There was no group difference in labeling of emotions when identifying different facial emotions.
A ____refers to a way of standing.
Fill in the blank
A. stability
B. lever
C. stance
D. angle
Answer: stance
Explanation:
How does providing affirmation within the family promote mental and emotional health?.
Human contentment depends heavily on having a solid and loving family.
What is emotional health?Even animals recognize the advantages of a family-like setting. Particularly humans strive to keep solid familial bonds in order to foster their emotional development. The family unit is typically thought of as a nuclear family.
The mother, father, and kids are the only members of a family who are directly linked biologically.
Relatives can be considered part of the traditional family unit, while some families have stronger, deeper bonds than others. The four reasons why it's critical to promote strong family relationships, regardless of the degree of the bond.
Therefore, Human contentment depends heavily on having a solid and loving family.
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Question 10 of 10
To find the best decision option, you should choose a solution that
aligns with your values
aligns with your peers
ent
has more cons and fewer pros
has an equal number of pros and cons
What sequence of exercises should you follow when training all major muscle groups in a workout?.
When training major muscle groups in a workout, large muscle exercises (squats) should be done first, followed by smaller muscle exercises (shoulder press). Single-joint exercises should be done after multiple-joint exercises.
What are muscles?
The human body has more than 600 muscles. Some muscles help the body move, lift or sit still. Others may help in digestion of food, breathing or sight.
Muscles are actually soft tissues. Different jobs are occupied by different types of muscles. Maintaining a healthy lifestyle helps keep the muscles strong and work like they should.
Some muscles we control voluntarily, with the help of the nervous system, whereas some muscles are involuntary. Muscles are of different types. They are as follows:
Skeletal: smooth muscles work with the bones, tendons and ligaments. Skeletal muscles are attached to bones by tendons all over the body. They support the weight of the body and help in movement. These are also voluntary muscles.
Cardiac: Cardiac muscles line the walls of the heart. These are involuntary muscles. Cardiac muscles help the heart pump blood that travels through the cardiovascular system.
Smooth: Smooth muscles line the insides of organs like the bladder, stomach and intestines. These muscles are also involuntary. They play an important role in many body systems such as the female reproductive system, male reproductive system, urinary system and respiratory system.
So when working out, large muscle exercises (squats) should be done first, followed by smaller muscle exercises (shoulder press). Single-joint exercises should be done after multiple-joint exercises.
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Initial encounter for injury sustained due to nightgown catching fire while cooking breakfast in the kitchen of her mobile home.
The first encounter was an explosion aboard another powered watercraft. ICD-10-CM code V93. 53XA can be used to specify a diagnosis for financial reimbursement.
According to the WHO, the ICD-10 code Y93. G3 for Activity, cooking, and baking falls into the category of External causes of morbidity.ICD-10 code W11. XXXA for Fall on and from a ladder, the initial encounter is a medical classification as listed by WHO under the range - Other external causes of accidental injury.
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High-calorie, high-fat diets may be specifically contraindicated for an individual with a history of which of the following conditions?
high blood lipid levels
heart disease
also, people with kidney problems
High-calorie, high-fat diets may be specifically contraindicated for an individual with a history of high blood lipid levels, heart disease, also, people with kidney problems.
Can too much protein lead to fat gain?While an excess of amino acids is often eliminated, an excess of protein is typically retained as fat. Over time, this may result in weight gain, especially if you try to boost your protein consumption while consuming too many calories.You won't be able to work out to gain additional muscle if you consume a lot of protein but not enough calories overall. Your body won't be able to create muscle tissue if you consume enough calories, too much junk food, and insufficient protein. Instead, you'll accumulate fat.Protein cannot be stored by the body, thus when demands are fulfilled, any surplus is either utilized for energy or stored as fat. Any extra calories consumed by the body will be stored as fat.To learn more about calories. refer,
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individuals with a body mass index (bmi) of less than 18.5 have a decreased risk of health problems and death. t/f
The statement that individuals with a body mass index (bmi) of less than 18.5 have a decreased risk of health problems and death is false.
Body Mass Index is the ratio of weight and height indicating the fat percentage. The normal range of BMI is 18.5 to 24.9. The BMI of less than 18.5 signifies underweight and BMI greater than 24.9 signifies If the BMI ranges between 25 to 29.9, person is overweight and the further higher shows obese.
The normal range shows fit health, but the lower or higher variation requires attention to health and diet. The low BMI is characterized by low immunity, weakness and less bone strength, signifying health problems that may lead to death.
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mimi became pregnant about 2 months ago. she is experiencing , a common nutrition-related condition that occurs in many healthy pregnant women, and may be due to taking an iron supplement.
Taking an iron-fortified prenatal vitamin during pregnancy can help prevent and treat iron deficiency anemia. In some cases, your doctor may advise you to take an iron supplement on its own. You require 27 milligrams of iron per day while pregnant.
Iron deficiency is very common during pregnancy. It can cause tiredness, weakness, and fatigue. If a person has low iron symptoms, they should consult a doctor, who may perform a blood test to confirm the diagnosis. Iron should be taken by both the mother and the baby 30 minutes to an hour before eating. 3.2 . Calcium should be taken in the morning or at noon. Daytime activities and sunlight will help your body absorb and metabolize nutrients more easily.
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which of the following statements about malassezia is false?
a. it causes phaeohyphomycosis.
b. it is a basidomycete. c. it tends to develop into a chronic infection. d. it causes pityriasis. e. it is part of the microbiota of the skin.
Malassezia does not cause phaeohyphomycosis.
What is phaeohyphomycosis?
Phaeohyphomycosis describes diseases brought on by a sizable collection of diverse organisms referred to as "dematiaceous" or "melanized" fungus. The majority of melanin found in the cell walls of these fungus makes them stand out, and it probably serves as a virulence component. It affects the central nervous system, paranasal sinuses, and skin and subcutis (CNS). Phaeohyphomycosis is a term used to describe infections of the subcutaneous and deep tissues brought on by brown-pigmented (dematiaceous) molds that take on a septate mycelial shape in tissue.
Hence, the answer is, a. it causes phaeohyphomycosis
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The authors conducted their analysis of iodine status and educational outcomes on an existing dataset. The data was originally collected as part of a study that aimed to assessthe impact of gestation on urinary iodine concentration.
Undernutrition is classified into four categories: wasting, stunting, underweight, and vitamin and mineral deficiencies. Even if you are overeating, you can develop a nutrient deficiency if you do not consume a diverse range of foods.
In this way, you can be both overfed and underfed. Fruit juice contains more concentrated sugar and calories, which can lead to obesity and excessive weight gain. Excessive weight gain is linked to high blood pressure, hypertension, stroke, diabetes, and other negative health outcomes later in life.
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describe how the dna profiling process can be used to determine the father of a child. include terms genetic markers, amplified dna, and gel.
2
On a job evaluation, Deshaun was rated high in productivity by supervisors. What does this MOST likely mean?
The practice of systematically establishing the relative value of positions in order to establish a job structure for the organization is called job evaluation.
What job evaluation high in productivity by supervisors?The most crucial relationship for people within the firm is probably the one between salary and performance reviews.
Management scientists are concerned about task sequencing, which refers to choosing an order for a number of jobs to be completed on various service facilities (machines) in order to lower production costs.
Therefore, The evaluation is based on a combination of the external market, organizational culture, the value to the organization, and the job's requirements for talents and worth.
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How does providing affirmation within the family promote mental and emotional health?.
a client with irritable bowel syndrome has instructions to take psyllium for consipations been prescribed to help treat a client's gastric ulcer
Psyllium is a typical laxative. It can help with both constipation and diarrhoea.
Additionally, it can help lower blood pressure, triglycerides, cholesterol, blood sugar, and blood sugar levels while relieving diarrhoea. People can incorporate this fibre supplement into their diet and frequently consume it as a part of a healthy diet. Taking fibre supplements, particularly psyllium, reduces intestinal inflammation. In IBS patients, psyllium supplementation lowers CRP levels, according to epidemiological studies. Constipation is commonly treated with psyllium. It increases stool water content by retaining water in the intestine, which facilitates faeces and changes the environment in the colon.
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match each term about coping with its definition. emotion-focused coping problem-focused coping secondary appraisal primary appraisal Deciding if something is stressful, benign, or irrelevant Downplaying or preventing an emotional response to a stressor
Deciding how to respond to a stressor
Taking direct steps to solve the problem
The term "Coping" refers to the process of dealing with stress, trauma, or difficult situations.
Primary appraisal: Deciding if something is stressful, benign, or irrelevant.
Secondary appraisal: Deciding how to respond to a stressor.
Problem-focused coping: Taking direct steps to solve the problem.
Emotion-focused coping: Downplaying or preventing an emotional response to a stressor.
What is Coping? Explain.
Coping is a psychological process of adapting to or managing challenging circumstances or life events. Coping strategies may involve cognitive, behavioral, and emotional responses. People may employ problem-focused strategies, such as problem solving and active coping, or emotion-focused strategies, such as relaxation and self-soothing. These strategies help people cope with stress, anxiety, sadness, and other negative emotions.
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Under what conditions will the body use significant amounts of protein for energy during exercise?.
Ming works for a company that tracks biometric data. What is Ming MOST likely to track?
A. a person’s calorie counts
B. a person’s fingerprints
C. a person’s hair color
D. a person’s dating history
Since Ming works for a company that tracks biometric data, Ming is most likely to track a person’s fingerprints; option B.
What is biometric data?Biometric data refers to data that measures the physical characteristics of an individual as a means of the verification of their identity.
These features of an individual include physiological traits, such as fingerprints, eye scanning, voice recognition, etc.
The most common application of biometric technology is in the use of facial recognition fingerprinting, and voice recognition to identify individuals. This technology is applied in smartphones and smart homes.
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even when using sunscreen with an spf of 15 to 30, sufficient vitamin d synthesis can be obtained in as little as of sun exposure.
The most natural approach to getting enough vitamin D is through regular sun exposure. Aim for 10-30 minutes of midday sunlight several times per week to maintain healthy blood levels. People with darker skin may require a little more.
Even a brief exposure to sunlight can provide the body with all of the vitamin D it requires for the day. According to the Vitamin D Council, this could be as little as 15 minutes for someone with fair skin. a few hours for someone with dark skin According to the National Institutes of Health, between the hours of 10 a.m. and 3 p.m., expose your unprotected face, arms, legs, or back to the sun for five to 30 minutes.
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Jamie is a 15 year old girl who has been lived in poverty since she was born. She was raised on cupcakes, mac & cheese, hot dogs, and fast food. At 15 she has the early onset of type II diabetes. During school yesterday she acted out and struck a teacher. Discuss one social theory and one biological theory that is linked to this case. Be sure to define each theory and discuss the exact link. Be sure to provide examples to support your response.
Jamie has been eating fast food, junk food, and sweets like cupcakes and mac & cheese. These foods have high sugar content, which is linked to problematic behavior and type II diabetes.
What are the biological theory of type 2 diabetes?The main causes of type 2 diabetes are two connected issues: Insulin resistance develops in the liver, muscle, and fat cells. These cells don't absorb enough sugar because insulin doesn't interact with them normally. A sufficient amount of insulin cannot be produced by the pancreas to control blood sugar levels.A person develops diabetes, also known as diabetes mellitus, when their blood glucose level is increased (or sugar). This might be as a result of insufficient insulin synthesis, impaired cell response to insulin, or both.What are the social theory of type 2 diabetes?Social effects and mental health : A Type 2 diabetes diagnosis can also have a detrimental influence on social interaction and quality of life, both of which can be harmful to mental health. Persons with Type 2 diabetes are more likely to experience depression than people without the condition.The social determinants of health include things like access to wholesome food, housing, education, and income. Dietary preferences, levels of physical activity, and access to primary healthcare services are all considered to be lifestyle factors.Learn more about type 2 diabetes refer to :
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which of these health issues may be caused by sleep deficency?
A.lung disease
B.allergies
C.cancer
D.obesity
The health condition is obesity can be caused by a lack of sleep, so that is the last option. Option D is the correct answer for the sleep deficiency because lung disorders, cancer, and allergies have the least relationship with sleep.
What are the effects of sleep deficiency?Sleep is essential for human physical and mental health; without it, a person may suffer from serious illnesses such as cardiac disease, obesity, and so on. During the night's sleep, the body's metabolism works well, and the body gets time to carry out other healing processes, but when the person does not get enough sleep, the circadian rhythm gets affected, and due to improper metabolism, the person gets obese.
Hence, obesity is the health issue that can cause because of the sleep deficiency.
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The balance of energy in your body is measured by the number of calories you
throughout the day.
A. absorb; eliminate
B.
O C.
OD.
break down; build up
take in; use
digest; reject
and the number you
when moving around
Answer: take in;
Explanation:
Answer:
I think C. is the answer
What does the d in the nutrition risk screening initiative determine acronym stand for?.
'D 'in the nutrition risk screening initiative determine acronym stand for Disease.
The Nutrition Screening Initiative is a national initiative aimed at identifying and addressing nutritional issues in older adults. The initiative is centered on a questionnaire designed to assess your nutritional risk, which is based on common warning signs of poor nutrition.
The first step in identifying patients who are at risk for nutrition problems or who have undiagnosed malnutrition is nutrition screening. When risks are identified, it allows for the prevention of nutrition-related problems and early intervention when problems are confirmed.
The acronym ABCD stands for anthropometric, biochemical, clinical, and dietary nutrition evaluation.
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read the scenario below and answer the question that follows. read the following scenario:young kiki watches her father play baseball. this is the first time she has seen baseball being played. her father swings his bat and hits the ball. later, her father gives kiki the bat. she swings at a baseball, but misses.did observational learning occur? explain why or why not. young kiki watches her father play baseball. this is the first time she has seen baseball being played. her father swings his bat and hits the ball. later, her father gives kiki the bat. she swings at a baseball but misses. using the basic processes in observational learning, explain whether or not observational learning occurred.
There was observational learning. Kiki was unable to hit the ball, but she was able to properly mimic the motion of swinging the bat, demonstrating that she had remembered how to do it. She was inspired to do so by her attempts to hit the ball, which helped her emulate the behavior's intended outcome by swinging the bat at the baseball rather than another target.
Learning that takes place as a result of seeing how others behave is known as observational learning. It is a type of social learning that manifests in different ways and is based on different processes.
The process of learning via seeing other people's activities is known as observational learning. The desired behavior is observed, remembered, and imitated. As youngsters mimic the actions of adults, they engage in observational learning, sometimes referred to as shaping and modeling.
Four Observational Learning Processes
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perform the muscular strength and endurance test according to the procedure outlined. record the resistance, reps completed, percentile rank, fitness points and fitness category in the appropriate blanks.
Push-ups, sit-ups, and repeat squat tests were used to assess muscular endurance. The push-up test assesses the ability of arm and shoulder extensor muscles, as well as trunk muscles to stabilize the trunk, to perform.
Muscular endurance is the number of repetitions of a single exercise that you can perform without stopping to rest. A physical fitness test may include a repetition maximum of strength-based exercises such as squats or bench presses to assess muscular strength. It may also include performing exercises, such as bodyweight squats, until exhaustion, which tests muscular endurance.
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You decide to skip lunch for several weeks to lose weight and fit into a favorite outfit for a special occasion. Which of the following will probably be the greatest obstacle to the success of this plan?
a. hunger
b. appetite
c. satiation
d. satietya. hunger
Answer:
a. hunger
Explanation: Please don't do this your beautiful just the way you are