list 5 types of food that should be consumed daily in a healthy diet.Give an example of each type.


Answers

Answer 1

Answer:

vegetables and legumes or beans

fruit

lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans

grain (cereal) foods, mostly wholegrain or high cereal fibre varieties

milk, yoghurt, cheese or alternatives, mostly reduced fat.

Explanation:

Foods are grouped together because they provide similar amounts of key nutrients. For example, key nutrients of the milk, yoghurt, cheese and alternatives group include calcium and protein, while the fruit group is a good source of vitamins, especially vitamin C.

Answer 2
The five food groups are:
vegetables and legumes or beans.
fruit.
lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.
grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.
milk, yoghurt, cheese or alternatives, mostly reduced fat.

Related Questions

A bartender slides a beer mug at 1.3 m/s towards a customer at the end of a frictionless bar that is 1.3 m tall. The customer makes a grab for the mug and misses, and the mug sails off the end of the bar. (a) How far away from the end of the bar does the mug hit the floor

Answers

Answer:

x = 0.67 m

Explanation:

For this problem, let's use the projectile launch equations, as the jug goes through the bar, it comes out with horizontal speed vx = 1.3 m / s, which does not decrease as there is no friction.

Let's find the time or it takes to get to the floor

          y = y₀ + v_{oy} - ½ g t²

in this case I go = 0 and when I get to the floor y = 0

         0 = y₀ + 0 - ½ g t²

          t² = 2y₀ / g

          t² = 2 1.3 / 9.8 = 0.2653

          t = 0.515 s

now let's find the distance traveled in this time

         x = vx t

         x = 1.3  0.515

         x = 0.6696 m

         x = 0.67 m

a body accelerates uniformly from rest at 2m/s^2 for 5 seconds. Calculate its averege velocity in this time​

Answers

HERE IS YOUR ANSWER!

A Car is moving at a speed of 20 m/s. How Much Distance it will cover in 1 min? Express the answer in km.

Answers

Answer:

d=20m/sx60s=1200m=1200/1000Km=1.2km

Explanation:

A circuit has 12 Amps and 220 Volts. What is the Resistance of the circuit?

Answers

Answer:

:To find the Voltage, ( V ) [ V = I x R ] V (volts) = I (amps) x R (Ω)

To find the Current, ( I ) [ I = V ÷ R ] I (amps) = V (volts) ÷ R (Ω)

To find the Resistance, ( R ) [ R = V ÷ I ] R (Ω) = V (volts) ÷ I (amps)

To find the Power (P) [ P = V x I ] P (watts) = V (volts) x I (amps)

Which statement BEST explains why a bouncing basketball will not remain in motion forever?

Group of answer choices

The energy is transferred to sound and heat energy.

The energy is used up and destroyed.

The energy is transferred to light and potential energy.

The energy is transferred to chemical and heat energy.

Answers

Answer:

The energy is transferred to chemical and heat energy.

Explanation:

If you define "bouncing" as leaving the ground for any amount of time, the ball stops bouncing when the elastic energy stored in the compression phase of the bounce is not enough to overcome the weight of the ball. This is the proof of the answer i Hope this helps :)

Nikki was walking around a department store shopping one day, and did not realize that the shirt she was wearing looked just like the shirts worn by employees. When a stranger asked, "do you work here," she thought it was funny. The other customers' assumption that Nikki was a store employee demonstrates the Gestalt principle of _______.

Answers

Answer: Similarity

By.

What are the two rules that light follows.​

Answers

ok so i dont know srry5

Explain what is happening in this picture

Answers

Answer:

in this video waves are coming up for the BOTTOM to the top of the sandbar

Along the remote Racetrack Playa in Death valley, California, stones sometimes gouge out prominent trails in the desert floor, as if they had been migrating. For years curiosity mounted about why the stones moved. One explanation was that strong winds during the occasional rainstorms would drag the rough stones over ground softened by rain. When the desert dried out, the trails behind the stones were hard-baked in place. According to measurements, the coefficient of kinetic friction between the stones and the wet playa ground is about 0.80. What horizontal force is needed on a 25 kg stone (a typical mass) to maintain the stone's motion once a gust has started it moving

Answers

Answer:

   F = 196 N

Explanation:

For this exercise we will use Newton's second law,  we define a reference system with the x axis in the direction of movement of the stones and the y axis vertically

Y axis  

       N- W = 0

       N = mg

X axis

       F -fr = ma

In this case, they ask us for the force to keep moving, so the stones go at constant speed, which implies that the acceleration is zero.

       F- fr = 0

       F = fr

the friction force has the equation

       fr = μ N

       fr = μ mg

we substitute

        F = μ mg

let's calculate

         F = 0.80 9.8 25

         F = 196 N

For this assignment, you should mathematically solve and record a video testing your solution for the following prompt: Two rolls of toilet paper, of equal mass and radius, are dropped from different heights so that they hit the ground at the same time. One roll of toilet paper is dropped normally while the other is dropped while a person holds onto a sheet of toilet paper such that the roll unravels as it descends. Determine the ratio of heights h1/h2, where h1 represents the height of the toilet paper dropped normally and h2 represents the height of the toilet paper that unravels, so that both rolls hit the ground at the same time.

Answers

Answer:

h1/h2 = [tex]\frac{2R^2}{3R^2 + h^2}[/tex]

Explanation:

Using two rolls of tissue paper : One roll dropped normally while the other drops as some holds onto a sheet of the toilet paper ( I.e. the tissue paper drops rotating about its axis )

Determine the ratio of heights  h1/h2

mass of tissues = same

radius of tissues = same

h1 = height of tissue 1

h2 = height of tissue 2

For the first tissue ( Tissue that dropped manually )

potential energy = kinetic energy

mgh = 1/2 mv^2  

therefore the final velocity ( v^2 ) = 2gH  ----- ( 1 )

second tissue ( Tissue that dropped while rotating )

gh = [tex]\frac{v^2}{u}[/tex] ( 3 + [tex]\frac{u^2}{R^2}[/tex] ) ------ ( 2 )

To determine the ratio of heights we will equate equations 1 and 2

hence :

gh = [tex]\frac{2gH}{u}[/tex] ( 3 + [tex]\frac{u^2}{R^2}[/tex] )

∴ h1/h2 = [tex]\frac{2R^2}{3R^2 + h^2}[/tex]

77. A drag racing vehicle travels from 0 to 100 mph in 5 seconds north. What is the acceleration?
a).004
s2
b).0056 m/s2 c).0079"
d).01 m/s2
M
m

Answers

Answer:

a

Explanation:

i just took the test

Calculate the displacement and velocity at times of (a) 0.500, (b) 1.00, (c) 1.50, (d) 2.00, and (e) 2.50 s for a rock thrown straight down with an initial velocity of 14.0 m/s from the Verrazano Narrows Bridge in New York City. The roadway of this bridge is 70.0 m above the water

Answers

Answer:

See explanation below

Explanation:

This is a typical exercise of free falling. In this case a rock thrown straight down from the bridge, and we are asked to determine the final velocity of the rock and it's displacement at those given times.

First, just for this problem, as the rock is going straight down, we'll say that the downward direction is positive, therefore, the following expressions to calculate velocity and speed will be:

V = V₀ + gt   (1)

X = V₀t + gt²/2   (2)

In this case, g = 9.8 m/s²

Now, let's see the displacement and velocity for each given time:

a) For  t = 0.5 s

V = 14 + (9.8)*0.5

V = 18.9 m/s

X = (14*0.5) + (9.8)(0.5)²/2

X = 7 + 1.225

X = 8.225 m

b) For t = 1.00 s

V = 14 + (9.8)*1

V = 23.8 m/s

X = (14*1) + (9.8)(1)²/2

X = 14 + 4.9

X = 18.9 m

c) For t = 1.5 s

V = 14 + (9.8)*1.5

V = 28.7 m/s

X = (14*1.5) + (9.8)(1.5)²/2

X = 21 + 11.025

X = 32.025 m

d) For t = 2 s

V = 14 + (9.8)*2

V = 33.6 m/s

X = (14*2) + (9.8)(2)²/2

X = 28 + 19.6

X = 47.6 m

e) For t = 2.50 s

V = 14 + (9.8)*2.5

V = 38.5 m/s

X = (14*2.5) + (9.8)(2.5)²/2

X = 35 + 30.625

X = 65.625 m

Hope this helps

Two motorcycles are traveling due east with different velocities. However, 5.68 seconds later, they have the same velocity. During this 5.68-second interval, motorcycle A has an average acceleration of 3.87 m/s2 due east, while motorcycle B has an average acceleration of 18.2 m/s2 due east. (a) By how much did the speeds differ at the beginning of the 5.68-second interval, and (b) which motorcycle was moving faster?

Answers

Answer:

The answer is below

Explanation:

Let a be the initial velocity of motorcycle A and b be the initial velocity of motorcycle B.

After 5.68 seconds, both motorcycle had the same velocity (v), therefore for motorcycle A:

(a - v) / 5.68 = 3.87

a - v = 21.9816

v = a - 21.9816

For motorcycle B:

(b - v) / 5.68 = 18.2

b - v = 103.376

v = b - 103.376

Therefore:

a - 21.9816 = b - 103.376

b - a = -21.9816 + 103.376

b - a = 81.3944

a) The difference between their speeds at the beginning was 81.3944 m/s

b) Since b - a = 81.3944. This means that the initial velocity of motorcycle B is greater than that of motorcycle A by 81.3944 m/s.

Therefore motorcycle B was moving faster

A car is traveling along a straight road at a velocity of +30.0 m/s when its engine cuts out. For the next 1.79 seconds, the car slows down, and its average acceleration is . For the next 4.03 seconds, the car slows down further, and its average acceleration is . The velocity of the car at the end of the 5.82-second period is +18.4 m/s. The ratio of the average acceleration values is = 1.53. Find the velocity of the car at the end of the initial 1.79-second interval.

Answers

Answer:

first value+2nd +3rd

Explanation:

thug life and there

I need help will mark brainliest

Answers

Answer: ITS 1 TRUST ME MAN BYE K

Explanation: OK BYE TRUST YEAH

Which three statements are true of all matter?

A.
It is filled with air.
B.
It takes up space.
C.
It contains aluminum.
D.
It has mass.
E.
It is made up of atoms

Answers

Answer:

B, D and E, not all matter can be filled with air

The Earth’s orbit _____.

is an ellipse

goes around the moon

is a circle

causes day and night

Answers

The earths orbit revolves around the sun

Starting from the front door of your ranch house, you walk 55.0 m due east to your windmill, turn around, and then slowly walk 35.0 m west to a bench, where you sit and watch the sunrise. It takes you 30.0 s to walk from your house to the windmill and then 36.0 s to walk from the windmill to the bench.

Required:
a. For the entire trip from your front door to the bench, what is your average velocity?
b. For the entire trip from your front door to the bench, what is your average speed?

Answers

Answer:

Explanation:

Average velocity = Total displacement / total time

Average speed = total distance covered / total time

a )

For the entire trip from your front door to the bench

Total displacement = 55 - 35 = 20 m  [ first displacement is positive and second displacement is negative , because second displacement is in opposite direction ]

Total displacement = 20 m

Total time = 30 + 36 = 66 s

Average velocity = 20 / 66

= .303 m / s

b )

For the entire trip from your front door to the bench

Total distance covered  = 55 + 35 = 90  m

Total time = 30 + 36 = 66 s

Average speed  = 90 / 66

= 1.36  m / s

when air mass is caught between two cold fronts the result is a _______ front.

Answer choices
A.occluded
B.warm
C.cold
D.stationary​

Answers

A. Occluded
Explanation- At an occluded front, the cold air mass from the cold front meets the cool air that was ahead of the warm front.

A person is holding a bucket by applying a force of 10N. He moves a horizontal distance of 5m and then climbs up a vertical distance of 10m. Find the total work done by him?​

Answers

Answer:

dgfggddhdbxbxjxddhsnsxnc

The cart is given an initial push up the ramp. After this push, as the car moves up the ramp, the direction of the acceleration of the cart is ________ the ramp. After the reaches its highest point, turns around, and begins moving down the ramp, the direction of the acceleration of the cart is ________ the ramp. At the highest point the cart reaches on the ramp, when the cart momentarily comes to rest, the magnitude of the acceleration of the cart is _______.

Answers

Answer:

Explanation:

The only force acting on the cart is a component of its weight parallel to ramp downwards . No other force acts parallel to the ramp .

Even when the cart is moving up after the initial push , its weight is acting downwards so acceleration is acting downwards .

When the cart is stationary at the top position , its weight is acting downwards so acceleration is downwards at that moment also . When the cart is going downwards , still its weight is acting down so acceleration is acting downwards .

After this push, as the car moves up the ramp, the direction of the acceleration of the cart is _down _______ the ramp. After the reaches its highest point, turns around, and begins moving down the ramp, the direction of the acceleration of the cart is _down ________ the ramp. At the highest point the cart reaches on the ramp, when the cart momentarily comes to rest, the magnitude of the acceleration of the cart is _downwards ______.

what is the acceleration of a satellite moving in a circular orbit around the earth of radius 2r​

Answers

Explanation:

You do the radius times the circumference of the earth

if the forces on an object are balanced the resultant force is equal to zero true false

Answers

Answer:

If the forces are balanced, the resultant force is zero. If the forces on an object are unbalanced, this is what happens: a stationary object starts to move in the direction of the resultant force. a moving object changes speed and/or direction in the direction of the resultant force.

Explanation:

a device that spreads light into different wavelengths is a what?

Answers

maybe a spectrograph ?

Electric power is to be generated by installing a hydraulic turbine-generator at a site 120 m below the free surface of a large water reservoir that can supply water at a rate of 2300 kg/s steadily. Determine the power generation potential.

Answers

Answer:

the power generation potential is 2.705 x 10 J/s.

Explanation:

Given;

height below the free surface of a large water reservoir, h = 120 m

mass flow rate of the water, m' = 2300 kg/s

The power generation potential is calculated as;

[tex]Power = \frac{Energy}{time} = \frac{F\times h}{t} = \frac{(mg) \times h}{t} = \frac{m}{t}\times gh = m' \times gh\\\\Power = m' \times gh\\\\Power = 2300 \ kg/s \ \times \ 9.8 \ m/s^2 \ \times \ 120 \ m\\\\Power = 2.705 \times 10^6 \ J/s[/tex]

Therefore, the power generation potential is 2.705 x 10 J/s.

What is the shortest time that a jet pilot starting from rest can take to reach Mach-3.60 (3.60 times the speed of sound) without graying out? (Use 331 m/s for the speed of sound in cold air.)

Answers

Answer:

30.4 s

Explanation:

A pilot , with plane accelerated at 4 g starts greying out . In the problem , the acceleration of jet is 4 g

a = 4 x 9.8 = 39.2 m /s²

initial velocity u = 0

Final velocity = 3.60 times speed of sound

= 3.6 x 331 = 1191.6 m /s

v = u + at

Putting the values

1191.6 = 0 + 39.2 t

t = 30.4 s .

Two 800 cm^3 containers hold identical amounts of a monatomic gas at 20°C. Container A is rigid. Container B has a 100 cm^2 piston with a mass of 10 kg that can slide up and down vertically without friction. Both containers are placed on identical heaters and heated for equal amounts of time.

Required:
a. Will the final temperature of the gas in A be greater, less than, or equal to the temperature in B?
b. Show both processes on a single PV diagram.
c. What are the initial pressures in containers A and B?
d. Suppose the heaters have 25 W of power and are turned on for 15s. What is the final volume of container B?

Answers

Answer:

1) Final Temperature of the gas in A will be GREATER than the temperature in B

2) Diagram of both processes on a single PV has been uploaded below

3) The Initial  pressures in containers A and B is 3039.87 J/liters

4) the final volume of container B is 923.36 cm³

Explanation:

Given that;

Temperature = 20°C = 293 K

mass of piston = 10 kg

Area = 100cm³

Volume V = 800 cm³ = 0.8 L

ideal gas constant R = 8.3 J/K·mol

1)

Final Temperature of the gas in A will b GREATER than the temperature in B

2)

Diagram of both processes on a single PV has been uploaded below,

3)

Initial  pressures in containers A and B

PV = nRT

P = RT/V

we substitute

P = (8.3 × 293) /  0.8

P = 2431.9 / 0.8

P = 3039.87 J/liters

Therefore, The Initial  pressures in containers A and B is 3039.87 J/liters

4)

Given that;

power = 25 W

time t = 15s

the final volume of container B = ?

we know that;

work done = power × time

work done = 25 × 15 = 375

Also work done = P( V₂ - V₁ )

so we substitute

375 = 3039.87 ( V₂ - 0.8 )

( V₂ - 0.8 ) = 375 / 3039.87

V₂ - 0.8 = 0.12336

V₂ = 0.12336 + 0.8

V₂ = 0.92336 Litres

V₂ = 923.36 cm³

Therefore, the final volume of container B is 923.36 cm³

PHYSICS QUESTION PLS HELP

Answers

The coaster starts at rest, so the kinetic energy (KE) at point A is 0. It is situated 33 m above ground, so its potential energy (PE) at A is

mgh = (3000 kg) (9.80 m/s²) (33 m) = 970,200 J

The total energy is the same, 970,200 J.

Assuming no energy is lost to friction or sound etc, energy is conserved throughout the coaster's motion, so the total energy should be the same at each point.

At point B, the coaster has dropped to a height of 10 m, so it has PE

mgh = (3000 kg) (9.80 m/s²) (10 m) = 294,000 J

which means it must have KE

970,200 J = KE + 294,000 J   →   KE = 676,200 J

which gives the coast a speed v at point B of

1/2 mv ² = 1/2 (3000 kg) v ² = 676,200 J   →   v21.2 m/s

At point C, the coaster has a speed of 16.0 m/s, so it has KE

1/2 mv ² = 1/2 (3000 kg) (16.0 m/s)² = 384,000 J

and hence PE

970,200 J = 384,000 J + PE   →   PE = 586,200 J

This lets us determine the height h at C:

mgh = (3000 kg) (9.80 m/s²) h = 586,200 J   →   h ≈ 19.939 m

which means the loop has diameter h - 10 m ≈ 9.94 m.

At point D, the coaster is 15 m above the ground so its PE at D is

mgh = (3000 kg) (9.80 m/s²) (15 m) = 441,000 J

and so its KE is

970,200 J = KE + 441,000 J   →   KE = 529,200 J

and hence has speed v at D

1/2 mv ² = 1/2 (3000 kg) v ² = 529,200 J   →   v18.9 m/s

A spring has a spring constant of 25 Newtons per meter. The minimum force required to
stretch the spring 0.20 meter from its equilibrium position is approximately

Answers

Answer:

6.3N

Explanation:

Guessed it right on castle learning

Answer:

6.3 N

Explanation:

F=kx

F=(25N/m)(0.25m)

6.3 N

The two most prominent wavelengths in the light emitted by a hydrogen discharge lamp are 656 nm (red) and 486 nm (blue). Light from a hydrogen lamp illuminates a diffraction grating with 520 lines/mm , and the light is observed on a screen 1.4 m behind the grating.

Required:
What is the distance between the first-order red and blue fringes?

Answers

Answer:

0.143 m

Explanation:

Since

d = 1/N = 1/520 = 1.92 * 10^-3 mm

For red light;

θ = sin^-1  (1 * λred/d) =  sin^-1  (1 * 656 * 10^-9/1.92 * 10^-6) = 19.98°

L = 1.4 * (tan 19.98) = 0.509 m

For blue light;

θ = sin^-1  (1 * λblue/d) =  sin^-1  (1 * 486 * 10^-9/1.92 * 10^-6) = 14.66°

L = 1.4 * (tan 14.66°) = 0.366 m

Distance between the first-order red and blue fringes= 0.509 m - 0.366 m = 0.143 m

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