Kim was average in strength, but she wanted to
be stronger. To improve her strength, Kim started
an exercise program.
12. Kim was told to follow the principle of pro-
gression. What does that mean?
a. She should do weight training.
b. She should overload gradually.
c. She should work mainly on her arms.
d. She should do stretching exercises.

Answers

Answer 1

Answer:

A

Explanation:

I think its a i hope im nit wrong

Answer 2
(A)because she has to do weight training if she wants to be more stronger

Related Questions

Why do I have a beard at 12 years old.

Answers

Answer:  it is normal to have facial hair popping up at the age of 12 bc u r growing up to be an adult and a bunch of things change on ur body when u grow up

Explanation:

Its normal. Try not to worry about it

During exercise, the heart rate increases to: A. Supply more oxygen and glucose to the respiring cells.
B. Supply more lactic acid to the muscles for anaerobic respiration.
C. None of these
D. Keep up with the pulse rate.​

Answers

it’s d I did this today it’s d because it’s d
I believe it is A i hope this helps

Have you ever had a near death incident and if you have what was it

Answers

I guess this would be one.... So one day I went to the mall with my family and as we entered a Starbucks barista screamed something I don’t remember what but he heard gun shooting and everyone in the mall started running as well as my family and we were freaking OUT, so we went out and yeah called my dad to pick us up and there were police everywhere ( it actually ended up being two men fighting on the top floor and people thought it was a gun shooting) but yeah it was scary
long story short my brother tripped my with this metal leash my german shepard was on and ran towards the dog causing the dog to wrap the leash around my neck multiple times, but thankfully my grandpa was outside when it happened so he got to me before i could get strangled to death

what is the highest level of nursing

Answers

Answer:

Doctorate Of Nursing Practice

Explanation:

A Doctorate Of Nursing Practice (DNP) is the highest level of nursing education and expertise within the nursing profession. DNP's work in nursing administration or direct patient care as an Advanced Practice Registered Nurse (APRN).

Alcohol primarily affects which of your body's systems?
A:Your digestive system
B:Your circulatory system
C:Your respiratory system
D:Your central nervous system

Answers

I’m pretty sure it’s A because it damages the liver

Which reasoning explains how tears keep pathogens out of the body?
Group of answer choices

They bind to specific antigens on a pathogen’s surface.

They trap pathogens inside sticky membranes.

They raise the body’s temperature to cause a high fever.

They wash away pathogens from the face.

Answers

They wash away pathogens
They wash away pathegons

Por qué las empresas de bebidas usan personajes y personas famosas que atraen a algunos grupos de personas más que a otros

Answers

Answer:

Las personas famosas y atractivas ayudan a vender el producto. Ver a las personas que te gustan en el producto o en el comercial nos hace querer ser como ellos. Al igual que la gente quiere ser como su modelo a seguir, quieren beber lo que beben los famosos o los geniales.

Explanation:

Please help!!!

when do you pay interest on a student line of credit?

Answers

Answer:

6-12 months after you graduate

Explanation:

Activity log: Sit-and-Reach Test


Date: Warm-up: Cool-down: Type of Activity: (Cardiovascular, Muscular, or Flexibility) Description of Activity and Time: Intensity Level: (Moderate or Vigorous) Total Time:

Answers

The sit-and-reach test is a type of flexibility activity that lasts about 1 minute and it has a moderate intensity level.

The Sit-and- reach test focuses on measuring flexibility especially hamstring muscle flexibility. This is a simple test that involves sitting with the legs extended and trying to reach the farthest point using your arms. Here are the details about this test.

Warm-up:  Before taking the test do some stretches and do a simple cardio activity such as jumping.Cold-down: Strech after the test.Type of activity: Flexibility.Description of activity: Sit down with legs fully extended and your hips, head, and back against a wall.Extend your hands and try to reach forward as far as possible. You will have 3 attempts, the first two are only slight movements but in the third, you should try to reach as far as possible.Measure the distance from the starting point to the furthest point you reached.

Time for the test: 1 minute.

Intensity level: Moderate.

Total time: 10 to 15 minutes including warm-up and cold-down.

Learn more about strech in: https://brainly.com/question/241875

Answer:

"       2/17/2023

Warm up: Stretching 

Cool down: Static stretches

Type of Activity Total: Flexibility

Description of Activity and Time: Place your legs fully stretched against a wall and your hips, head, and back against it. 

Stretch your hands and attempt to extend as far forward as you can. You will have three efforts; the first two will be little movements, but the third should be as far as possible. 

Calculate the distance between your starting place and the farthest point you reached.

Intensity Level: Moderate

Time: Around 1 to 2 minutes "

Explanation:

Hopefully I helped! :)

Why do you think it is important to have a healthy diet? Explain in at least two sentences.

Answers

Answer: It is important to have a healthy diet for two main reasons. One of the reasons being is to keep your heart and other organs healthy. The second reason would have to be that you should keep yourself in shape by having a healthy diet.

Explanation:

Please give me brainliest. Have a good day. :)

The reason to have a healthy diet, is to be able to feel better and be more active. Another reason is healthy foods help a person feel better and can sometimes expand their life time.

Which reasoning explains how tears keep pathogens out of the body?
Group of answer choices

They bind to specific antigens on a pathogen’s surface.

They trap pathogens inside sticky membranes.

They raise the body’s temperature to cause a high fever.

They wash away pathogens from the face.

Answers

Answer:

THey wash away pathogens for the face

Explanation: An antibody binds to specific antigens on a pathogens surface, Mucus lining cilla traps pathogens Hypothalamus raises the bodys temperature

asapppp!
In which part of the digestive system is acid added to the digesting food?
A large intestine
B mouth
C small intestine
D stomach​

Answers

i’m pretty sure the answer is D
The answer is d. Stomach

Man is the cause of environmental degredation so it is man's duty to protect it. Justify

( plzzzz answer correctly )​

Answers

Answer:

Some man activities that cause damage (either directly or indirectly ) to the environment on global scale include population growth, overconsumption, etc.

Explanation:

It is critical to protect the environment so as to reduce destruction of eco-system caused by a myriad of anthropogenic activities.

Which of the following statements is TRUE?
A.
Rods help you see in bright light.
B.
Rods help you see colors.
C.
Rods help you see in dim light.
D.
Rods help you see detail.

Answers

Answer:

Rods help you see colors

the answer is B help you see colors

The pituitary gland releases chemicals known as:



A. Metabolics


B. Nutriates


C. Endorphins

Answers

Answer: Choice C Endorphins

Explanation:

the answer is C i learned abt this a little bit

Identify one piece of information that a basic health assessment of the vital signs may show of CPR ? heeelllp plzzz

Answers

Answer:

if they have no pulse/ not breathing you preform CPR

Explanation:

Take-off in Long jump in one foot

Answers

Takeoff. Generally, a right-handed long jumper takes off with the left foot. New jumpers may wish to try both to which style works best. When you hit the takeoff board, your body will actually be leaning slightly backward, with your foot in front, your hips slightly behind and your shoulders a bit behind your hips.

Mark as brainlist

Answer:

?

Explanation:

what do you mean, explain further

What can be found in every skeletal muscle?
A.
nerves, bones, cartilage, and connective tissue
B.
tendons, cartilage, nerves, and blood vessels
C.
muscle fibers, nerves, connective tissue, and blood vessels
D.
tendons, nerves, blood vessels, and bones



Please select the best answer from the choices provided.


A
B
C
D

Answers

Answer:

A.

nerves, bones, cartilage, and connective tissue

Explanation:

Answer- A or C Have a good day:)

1. After you have listened to the song, "Ang Bayan Ko (My Country)",
what do you think is the message conveyed in the song?​

Answers

Answer:

The message conveyed is that of patriotism and the liberation of the Philippines. The singer praised the beauty of the Philippines and hoped for it's liberation even as birds would wish for their freedom.

Explanation:

The song, "Ang Bayan Ko (My Country)", written by General Jose Alejandrino during the Philippines-American war that lasted between 1899 to 1902 was a patriotic song that acknowledged the beauty and grandeur of the country.

The writer explained that even though the country was filled with so much beauty, it had been subjected to a lot of suffering. He hoped that one day, just as the birds sought for freedom, the Philippines would one day be liberated.

Please anwser it and explain or dont

Answers

Answer:

C. Gestures

Explanation:

A gesture is defined as "a movement of part of the body, especially a hand or the head, to express an idea or meaning."

Gestures because your using your hands to communicate.

Instead of playing fortnite all day, you decide to help your parents walk the dogs, this is...

Showing repsect
Sharing tasks
Making time for each other
Considering each other's feelings

Answers

ahhggtfacb

Explanation:

What does bandwagon mean

Answers

noun

1.

used in reference to an activity, cause, etc. that is currently fashionable or popular and attracting increasing support.

"the environmental bandwagon is feeling mighty crowded"

2.

(especially formerly) a wagon used for carrying a band in a parade or procession.

"the colorful bandwagon was later purchased for use in circus parades"

Answer:

1.used in reference to an activity, cause, etc. that is currently fashionable or popular and attracting increasing support.

2. especially formerly) a wagon used for carrying a band in a parade or procession.

"the colorful bandwagon was later purchased for use in circus parades"

Explanation:

dictionary

is sledding (like sitting on a sled and going down hill then walking up)

cardio endurance
muscular endurance
skill practice
ect.


it could be more then one im not sure

Answers

Answer:

you should put sprint work outs and work outs like push ups can be involved in Those workout changes. Hope it works

skill and cardio

please give brainlest need 1

Which series includes three pathogens that cause infectious diseases?

Group of answer choices

parasites, mutagens, and fungi

mutagens, viruses, and bacteria

bacteria, fungi, and parasites

viruses, bacteria, and mutagens

Answers

Answer:

A I think.. have a good day!

Explanation:

THIS IS REALLY IMPORTANT, I WILL MARK BRAINLIEST IF U HELP ME!!!!!!!!!!1

Intentionality is an important concept with respect to using technology with and around young children. Often, this requires a lot of planning. How do you think busy teachers or parents can make sure that their students or children have intentional experiences with technology whenever possible? Try to think of ideas that do not take up much time but can have a lasting impact.

Answers

Answer:

Intentionality is a key component of a quality program, and this concept is also appropriate when talking about parenting. Parents are also able ...

Explanation:

thanks for the free points

2.68 meters is the same as how many decimeters?

A. 268 decimeters
B. 17,770 decimeters
C. 2,680 decimeters
D. 26.8 decimeters

Answers

The answer to it is d

Answer:

D. 26.8 decimeters

Explanation:

i got it right on a test so

why is my mental health so important that I dont care about it no more at this moment right now? Or why is mental health important ​

Answers

Answer:

Because your mental health is you measuring point of if your sane or insane.

Explanation:

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

justify the significance of small family happy family with any five points .
​plz help me

Answers

In small families, parents have a better opportunity to spend time with there kids. And the kids will receive more love and attention from there family. Evert member of your family had a cost, The cost of living would be higher in large families and vice versa.

Write 7 game day meals and snacks before each of the 7 games. Describe your meals and snacks with the times of the game or practice.

Answers

Answer:

you eat alot of food

Explanation:

Food-related illness can be caused by all of the following except _____.


storing grains or nuts in a moist environment

contacting even clean vegetables without washing hands

petting animals without washing hands

contacting fungi without washing hands

Answers

Answer:

storing grains or nuts in a moist environment

Other Questions
WILL GIVE BRAINLIEST TO WHOEVER ANSWERS ALL 3 AND GETS THE RIGHT! PLEASE HELP which is am example of labeling Anyone who did this assignment can you send it to me and i will paraphraseChoose ONE SCENE from your novel to rewrite as a screenplay. Include the following in your screenplay using correct formatting (see example in the lesson):Now that you have a screenplay, if you adapt every single chapter from your novel into a scene in a movie, your movie will be too long. So, as the screenwriter, you have a decision to make. Which two scenes from your book are crucial and must be filmed for the movie, and which two scenes are not as important and can be left out? Now, in a written memo, you have to convince the producers of your decision.In a 4-8 sentence paragraph, you will:PART AInclude a cast list at the beginning of the play. Include a description of setting.Include a description of props.Include a description of the costumes.Be sure to include scene descriptions at the beginning of the scene and format it properly (capitalization, spacing, etc.). Please highlight your scene descriptions in yellow.Include sound cues that are properly formatted (all caps) and highlight those in hot pink.Include dialogue in each scene.Length requirement: two pages or more.PART BWrite a topic sentence to present the main idea of your paragraph.Describe two scenes that are crucial to the movie and why they must be filmed.Describe two scenes that not important and explain why they can be left out.Use complete sentences.Write in third-person point of view. (View Writers Workshop, Formal vs. Informal Language, for tips.)Save your work to your computer or drive.Submit your work in Segment 1 Advanced 03 Whats the Genre? What can you predict Steady Eddie might be about to do? Graph f(x)=4x^3-4x-2 A fair 10 sided die rolled until a 7 is first seen. What is the probability of rolling the die six times? 1. Andrea y Margarita decidieron compartir gastos en un apartamento, de manera proporcional a sus sueldos. Si Andrea gana $650.000 y Margarita gana $950.000 y, adems los gastos de la casa son de $1100.000 Cunto debe aportar cada una? An electric iron is connected to the mains power supply of 220 V. When the electric iron isadjusted at 'minimum heating' it consumes a power of 360 W but at 'maximum heating' it takes apower of 840 W. Calculate the current and resistance in each case. elect the correct answer.Which atom or ion is the largest?A. KB. K+C. CaD. Ca2+E. Li 5.Judith Jamison appeared in a Broadway Musical in the 70's/80's calledI How did technology lead to the Industrial Revolution? what is thissssss oneeeeeeeeee Expand and simplify the following: 6x - 3(2x-1) What is the half life of the graphed material? Triangle ABC has vertices A(-5, 2), B(0,4), and C(3,3). Determine the coordinates of the C'' after a translation 2 units right and 4 units down followed by a reflection over the y-axis. (08.01)Given the arithmetic sequence an = 4 + 8(n - 1), what is the domain for n? (1point)All integersAll integers where n > 1All integers where n > 0All integers where n > 1 What are characteristics of fluent readers? Check all that apply. reading known words automatically pronouncing words correctly reading words as quickly as possible understanding the meanings of the words being read O looking up all unknown words in the text being readit's A,B,D Which has more potential energy: a baseball held 1 m above the ground or a baseball held 2 m above the ground? please help >>>>>>>>>>> All cells come from existing cells. On top of that, they all have a cell membrane surrounding the _____ and most plants and bacterium have a cell wall.Whats the missing word?A. DNAB. Cytoplasm C. Mitochondrion